Benefits of healthy coffee and K-Cups Coffee Product

The benefits that are likely to have the effect (Likely effective)

Increase the alertness of the brain to drink coffee, tea and soft drinks with caffeine throughout the day seemed to many a GEC boosts alertness of the body and the brain. Bring a fresh, airy by brain research that receives the caffeine can help recharge during the day, such as one study where participants experiment with 250 mg of caffeine, healthy daily 2 times a episodes 9 a.m. and afternoon for a long time, 3 days, which found that caffeine reduces the lethargy. Increase alertness and abilities focus on quality.

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Additionally, the coffee is also available that sleep deprivation or sleep in the night before and then not want to alert the next day. Performance study of drinking coffee in good health at the time, the 48-hour sleep deprivation is found that caffeine increases the alertness and relieve fatigue from sleep deprivation good? Not only this Yet studies have found caffeine to the mix with the sugar as energy drinks also help you increase your ability to think and function of the brain than to get the glucose or the caffeine alone.

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Safe drinking coffee

The amount of coffee used to treat various types, according to a study and found that current research are used safely

• To treat headaches. Drinking coffee per day, 250 mg, or about 2 cups
• Adding a sense of irony. Drinking coffee per day, 250 mg, or about 2 cups
• To prevent Parkinson's disease. Drinking caffeinated coffee per day, 3-4 cups of coffee used by each research about 421-2716 mg of caffeine, but about 124-208 mg or drinking 1-2 glasses may help reduce the risk. Parkinson's disease have significantly as well. However, women should eat about 1-3 glasses a day will give you the best results.
• To prevent gallstones in the gallbladder. Get the caffeine in a daily dose of 400 mg or more. Or the equivalent of two cups of coffee than the coffee at least 800 mg is likely to perform best.

People should be careful when drinking coffee

• Pregnant women should get no more than 200 milligrams of caffeine per day. Or the equivalent of 2 cups of instant coffee or equal to 1 cup of fresh brewed coffee to get more coffee may increase the risk of miscarriage. Premature And infants with birth weight less. The more you get coffee, the more risk higher.
• 1-2 cups of coffee a day does not seem to be dangerous for mother and baby breastfeeding. But drinking coffee in large quantities can affect the digestive system of the baby. The children could not sleep and cause nervousness has vehemently.
• The children may not be safe to drink coffee. It may have side effects from drinking more severe in adults.
• Patients with Anxiety Symptoms may include anxiety worse by drinking coffee.
• People who have problems with bleeding disorders. Drinking coffee may make symptoms worse.
• Drinking coffee has been brewed to make cholesterol and fats in the blood. Including the Homo Sea State Tatooine. (Homocysteine) in the body that may be associated with heart disease. And yet, research has suggested that drinking coffee is associated with the occurrence of acute myocardial failure.
• Some research suggests that the caffeine contained in coffee may lead to changes in blood sugar levels of diabetics. It is reported that coffee may increase or decrease the blood sugar level was. Diabetics should be careful coffee and checking blood sugar levels.
• Drinking coffee may result in patients whose blood pressure is already high blood pressure even higher. Those who drink coffee regularly may already be affected less.
• Glaucoma patients should not drink coffee with caffeine. This may cause the pressure inside the eye rises. The increase within the first 30 minutes and lasted at least 90 minutes
• drinking coffee with caffeine can cause calcium to be excreted in the urine increased their bones weaker. Patients with osteoporosis should limit the amount of coffee each day, not to exceed 300 mg per day, or about 2-3 glasses of calcium and calcium supplements to replace lost.
• People with diarrhea or irritable bowel syndrome should not eat coffee anyway. The caffeine in coffee can cause diarrhea or symptoms of the disease worse. Especially when given in large doses.
• Postmenopausal women with disorders related to the operation of vitamin D have been hereditary. Be careful to drink a coffee.

Side effects from drinking coffee

Especially when used for medical purposes or a few drinks with some drugs. Users should consult their doctor for safe and careful follow.

• Coffee contains caffeine, which can cause insomnia. Agitation, anxiety, indigestion, nausea, vomiting, rapid heartbeat, shortness of breath and other side effects
• of drinking coffee in large quantities can cause headaches. Agitation, anxiety, ringing in your ears. Or cardiac arrhythmias have
• 6 days to get coffee mug might cause addiction to coffee. This could result in symptoms of anxiety or restlessness.
• Drinking coffee is a habit until it could result in a lack of coffee does not. And the symptoms may be caused by a lack of caffeine if you quit drinking coffee abruptly.
• Coffee maker, a filter might have cholesterol. Stomach cancer And the tri-glyceride fat overall than other types of coffee. Which is even more at risk of heart disease. The best way is to drink coffee filter to reduce these cholesterol.
• There are concerns that drinking more than 5 cups of coffee per day may be harmful to heart patients. But for those who do not suffer from heart disease. Coffee drinking several glasses a day is not a factor increasing the risk of heart disease at all.
• As well as the worry that drinking coffee may occasionally be induced myocardial acute heart failure in some people. Also, people who are at risk of heart disease and drink coffee all day, but no more than one glass a day may have a higher risk of acute myocardial failed to rise as well. It occurs within 1 hour after drinking coffee. While those who drink coffee regularly in moderation appears to be more vulnerable to this condition.
• Using a coffee enema anal potentially unsafe. It can cause serious side effects, according to the death.

Drinking coffee is not enough evidence to indicate performance

Prevent Gout Some studies suggest that drinking coffee may help prevent gout have. One study supports the benefits of coffee are tested in many women and men. The group that drank regular coffee with caffeine. Reduced coffee, tea, caffeine and caffeine-only. For more than 4 years, it appears that long-term coffee consumption reduces the risk of gout was born. And the resulting levels of uric acid, which causes the disease is low.

The study found that drinking tea or caffeine alone possesses anti-gout. But when the coffee is caffeinated coffee with caffeine reduced through already. Coffee contains caffeine, which is still better than being in the interests of coffee is that there is insufficient data. Could not confirm the effectiveness of the treatment is unclear.

Prevention of Alzheimer's. Mentioned properties of caffeine per retardation, dementia and Alzheimer's disease greatly. Drinking coffee is good or not is still unclear. Since there were not many in this area. However, there has been a review of past studies that 3 in 5 to support the benefits of coffee in the prevention of dementia and Alzheimer's, but 2 of the 3 studies using tea mixed with coffee. The benefits of tea in this field are vague as well. Research on the benefits of coffee and the disease directly. Said that drinking coffee daily from 3-5 glasses during midlife may be associated with risk of dementia or Alzheimer's in old age is reduced by about 65 percent.

Benefits that might have resulted from drinking coffee (Possibly effective)

To prevent or delay the disease. A condition that causes movement disorders and body shaken by uncontrollable because of deterioration or damage to the brain cells of this type. Research found that drinking beverages containing caffeine such as coffee, tea and soft drinks regularly, it reduces the risk of disease. One study supports the benefits of caffeine. Trial volunteers, 317 people drinking coffee and other drinks that contain caffeine, the results have shown that caffeine in high doses are associated with increased risk of Parkinson's disease are less in both men and. female

According to research all available. The effectiveness of caffeine to reduce the risk of Parkinson's disease in men is based on the amount of coffee they receive. By drinking coffee with caffeine 3-4 cups a day were found to help reduce the risk much less. But drinking 1-2 cups a day reduces the risk significantly, as well.

For woman The amount of caffeine that has not had much effect on the level of risk. By drinking coffee with caffeine 1-3 cups per day is effective in coping with Parkinson's disease. In addition, the results of an interesting study also found that drinking coffee will not affect the risk of disease in those with smoking behavior among both male and female.

Prevent gallstones in the gallbladder. Drinking beverages with caffeine such as coffee, at least 400 milligrams per day, appears to have helped reduce the incidence of this disease. The study of history has never been ill with gallstones in the gallbladder before thousands of people. The risk for the disease in both men and women is even lower when given caffeine in greater amounts. By drinking coffee per day, 800 mg, or the equivalent of about 4 cups of coffee or more per day is effective in the prevention of gallstones in the gallbladder best.

Colon and rectal cancer. One study with 5,145 trial participants who drank coffee daily 1 serving per day, no more than 2 servings per day, 2-2.5 servings per day, or 2.5 servings or more. The study suggests that drinking coffee is more important to reduce the risk of colon and rectal cancer. Some research has also suggested that the performance of coffee to prevent this disease that eating 3 cups of coffee a day may reduce the risk of colon and rectal cancer were significantly.

But the study results are in contrast with it as well. The data collection took place earlier research above. The results concluded that the consumption of coffee or tea with caffeine, are not associated with colon and rectal cancers. However, coffee consumption through reducing caffeine separately and is associated with a reduced incidence of the disease. The findings about the properties of coffee in this field is still controversial and no clear conclusion can be drawn.

Diabetes Prevention The efficacy in the prevention of type 2 diabetes coffee might have contributed significantly as a research study to those without diabetes, cancer or cardiovascular disease. It found that drinking coffee in the long term to help prevent the occurrence of type 2 diabetes was significant. Or experimental groups at risk of diabetes. Found that drinking coffee without sugar or cream at least three times a day for best results in preventing diabetes in those at risk of disease.

The study on the use of coffee to prevent diabetes where it was found that the amount of the benefit is different in each country, such as a study in Japan. Those who drank 3 cups of coffee a day have a higher risk of type 2 diabetes decreased by 42 percent compared to those who drank 1 cup of coffee a day or less. In Europe, found that eating 5-6 glasses of coffee a day reduces the risk of diabetes in men and 30 percent female, 61 percent of coffee reduces the risk of developing this disease, however. So how much should be safe, it remains to be studied further.