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How Does Foot Odor Relieve?

Foot care is the step that is skipped by most people. However, it remains stuffy as it is closed during the day with shoes or socks. Foot odor occurs with sweating. The cause of foot odor is not only related to sweating. There are many reasons for this, and even if you often experience foot odor problems, we recommend that you visit a specialist. Because foot odor can also be a sign of illness. In addition, the wrong choice of shoes or socks preference may cause sweat and smell of the feet. In this article, we will focus on the causes of foot odor and how to eliminate foot odor in a natural way.

Causes of Foot Odor

First of all, let's talk about the selection of socks. Nylon and polyester socks prevent the feet from breathing, causing sweating. Therefore, cotton, breathable socks should be preferred.
If you have to wear shoes for a long time, we recommend that you wear breathable, comfortable shoes. You should prefer real leather shoes rather than synthetic shoes.
Wear socks if you say my feet sweat every season. Direct contact with sweaty feet or shoes or slippers will prepare the ground for bacterial growth and will bring various skin diseases. For this reason, you should choose socks with the thickness suitable for the season as much as possible.
Thyroid diseases can cause foot odor.
Changes in hormones can cause foot odor.
Fungal disease is important and needs to be treated urgently. Especially if you see fungus on the nails, most items need to be used personally. It should be treated as soon as possible and more attention should be paid to hygiene rules.
Not to consume water is one of the factors that cause foot odor.
Foot odor is among the symptoms of diabetes.
Genetic factors also contribute to the persistence of foot odor.

How to Remove Foot Odor Naturally?

Very severe itching, peeling of the skin of the foot, if there is a smell you should see a doctor. In this process, you should follow only what your doctor says. But other than that, if you are faced with new foot odor problem can be resolved by natural methods. Here are some of them:

Carbonate Usage : Carbonate regulates PH balance and helps eliminate foot odor caused by bacteria. Put water in the basin and discard two tablespoons of carbonate. Soak your feet for about 25-30 minutes öner We recommend applying every day until the smell goes away.
Lavender Oil : Lavender oil removes odor, prevents the formation of bacteria and makes your feet smell better. Put warm water in the basin. Add 20 drops of lavender oil into it. Leave for about half an hour. We recommend that you apply it every two days.
Tea : Reduces the formation of bacteria, pores shrink by providing sweating reduces. Brew two bags of tea. Pour into the basin when warm. Mix with warm water. Let your feet stand for about 20 minutes. It is one of the most effective methods used.
Vinegar : Vinegar is one of the materials that eliminate bacteria. Add warm water and two cups of vinegar to the basin you are using. Let your feet stand for 15 minutes. Then rinse your feet thoroughly.

How to Prevent Foot Odor?

Apart from the natural methods mentioned above, we will share some information that should become a habit. These:

Take care to change socks on a daily basis.
Please note that the slippers and socks you wear at home are special for you. When you wear different slippers, you can pass on the disease that is in another person.
Be sure to dry your feet after washing. Take care to dry each area, remember the fingers between.
If you are very uncomfortable with foot odor, you can take it from foot odor preventive sprays.
Do not forget to clean and ventilate your shoes every day. Even when you're not wearing your shoes, you can throw six or seven cloves into it.
Take care of your feet. Dead skin accumulated on the heel or skin can also cause odor. Therefore, always pay attention to cleaning the feet.


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Don't be fooled by the legend of orthopedic shoes

Orthopedic shoes are no more than a marketing tactic. Experts warn you that you should pay attention to other criteria instead of the autopedic phrase when buying shoes.

The feet take the full weight and fatigue of the body. Even if we choose the right shoes and take measures such as foot care, there may be situations that require medical treatment. Istanbul University Cerrahpaşa Faculty of Medicine, Department of Orthopedics and Traumatology. Dr. Tahir Öğüt is one of the few doctors specializing in foot and ankle surgery. Professor Dr. According to Öğüt, 'orthopedic shoes' cannot go beyond a city legend. Professor Dr. Rather, instead of a good shoe should be looking at the features that says.

First 5 years flatfoot normal

Especially addressing the problems of childhood. Dr. Öğüt said, arasında There is widespread concern among parents about whether their toddler is a flatfoot. Orthopedic shoes have become such a legend that if the doctor does not offer orthopedic shoes or insoles, they will not feel comfortable. Saying that every human being is a flatfoot at birth. Dr. The counselor warns: This flatfoot continues until the age of 5. Until this age, the curvature of the soles of the soles is not visible because the tissues that make up this curve become more pronounced and stronger after 5 years of age. In some children, this can last up to 8-10 years. Until the age of 5, the soles of the child are covered with a thick fat tissue. In short, flatfooting until the age of 5 is purely physiological, ie normal. ”

'Waste of money, and there is a loss'

Professor Dr. According to advice the first 5 years of age, the child 'orthopedic shoes' under the name of making a special shoe or giving special insoles is nothing more than waste of money, on the contrary, it can harm the child. because the healthiest bare feet until the first 5 years of walking. Toddler children 'mes' style, such as shoes made of soft leather Professor recommends shoes. Dr. Tahir Öğüt, “Hard soled shoes prevent the development of foot muscles and ligaments. Socks coated with rubber material in the form of a round washer are suitable for preventing slip. The goal is to keep the child's foot warm and prevent it from slipping. After this first step period, the shoes that should be given to the child walking on the street should be soft-soled, soft-skinned, round-toe shoes. In fact, what the children should wear are the shoes that we call 'anatomical' or 'physiological', which I have just described. ”

HOW SHOULD A GOOD SHOE BE?

-The base must be capable of absorbing shock (absorbing shock), not be leathery,

- The soles should also support the foot arch,

-When we hold the heel of the shoe with one hand and turn it in the opposite direction by squeezing the laundry in the opposite direction, there should be no excessive rotation in the middle of the shoe,

- When we take the heel part between us with two fingers and squeeze it from the sides, it should not be crushed, it must be hard,

-When we try to bend upwards under the nose, the bending should be from the nose, not from the middle of the shoe,

-The nose should not be narrow and heels,

- Shoe should not be squeezed in any way from the moment it was first tried and should not be purchased by waiting for it to open in time,

-Shoes foot swollen, should be taken in the evening. The base should never be slippery.


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Baby Shoes Selection Guide

Shoes are not an accessory, but a clothing product that supports the orthopedic development of your baby and needs to be chosen correctly. The baby, whose body is rapidly changing and developing, will need a shoe that will allow the baby to step on the ground with his walking.

So, how do you choose baby shoes, how do you determine the baby shoe size? We have prepared this guide for you to eliminate all the question marks in your head and make your choice easier.
When will your baby need a shoe?

Before the baby does walking exercises, it is enough to protect his feet with a booties or socks. However, he will need a shoe when he takes his first steps and starts to stand on two legs. We say with their first steps, but the need for shoes is valid as they can go out now! Otherwise, experts, walking exercises at home as much as possible bare feet recommend the baby. So this process will start when you are about 1 year old .
6 things to consider when buying first step shoes

1. Must be the right size. The baby won't be able to tell you that the shoe's heel hit or the shoe is too big for him, so you need to check in detail. So how do you do this check?

Length test: Check the distance between the baby's thumb and the tip of the shoe by pressing on the front of the shoe. The baby's finger should not be reset to the tip of the shoe nor be too far away. A half-inch gap would be ideal.
Width test: Determine the position of the toes by pressing the sides of the shoe with your hand while the baby is dressed. As with the length test, the foot must not be reset to the edges.
Heel test: Hold your baby's wrist and move your foot up and down in the shoe. If your baby's feet move freely but the shoes don't come out, you've chosen an ideal shoe in size. If the foot does not play in the shoe at all or leaves the shoe while playing, it is not the right choice for size.

If you apply the baby shoe size determination according to these steps, it will probably not disturb the foot of the product mini you have chosen.

2. Should be light. Your baby is already wobbly as he walks and runs the risk of falling in the slightest glitch. With a heavy shoe, this challenge becomes even more difficult for him. So you should choose a light shoe to make it easier and avoid unnecessary effort.

3. Must be flexible. A shoe with a very hard sole, which does not curl according to the shape of the foot, restricts the mobility of the baby and causes damage to the skeletal and muscular system. The nose of a first step shoe should be able to bend at least 40 degrees. So when buying, bend the shoe, bend it and measure its flexibility.

4. Must be non-slip based. With a non-slip shoe, you minimize the risk of slipping and falling.

5. Must be affordable. Quickly developing baby's first shoes will use for a very short time. You may not need to spend a ton of money for this short period of time. Also the high price is not always the indicator of quality.

6. Choose the rattle shoes as much as possible. Don't tie your shoelace, pick the practical ones.

We have suggestions for the first step shoes, you want to see ?: Anneysen Chose: 10 Top 20 First Step Shoes of the Brand
What should you consider when buying shoes for your walking baby?

You're looking to buy those cute, multicolored shoes you see for your walking baby, but the right shoes for your baby are not fashionable and cute, but functional functional ones.

As with the first step shoes, the most important factor for walking baby shoes, the right size is selected. The first step for your baby is choosing the size of the shoe. Besides, we'il give you some more tips.

Check with a sock: The baby will wear these shoes with socks of various thicknesses and lengths. Therefore, if he tries a shoe with a sock on his foot and does not have problems such as squeezing or hitting, that shoe is a suitable size.

Try to put your little finger in the shoe : If the shoe can get into the shoe while the little finger is in the baby's foot, the baby's foot can move freely inside.

Check your baby's feet: Dress up your baby while trying on shoes and make him walk. Check if there's anything weird about your steps, whether your shoes come off your feet.

You should pay attention to the material the shoe is made of. You should avoid materials such as rubber or plastic that may prevent, perspirate or damage the baby's feet from breathing. It will be more beneficial to choose shoes that can provide air circulation. Serious problems such as fungus and odor occur in the feet that do not take air.

Elasticity is still important, but with the age of 3, you should now choose shoes that are more rigid and support your foot.

How can baby foot numbers be detected?

The most important issue when choosing a product will be to know the correct number of baby shoes and buy the shoes of the appropriate size. How is baby shoe size determined? You can start by measuring the distance between the baby's heel and the longest finger on your foot. After measuring, you can learn the information corresponding to this length from our table below.

Do you have to buy orthopedic baby shoes?

Orthopedic shoes support the baby's feet and prevent the development of foot problems. But that doesn't mean that every baby should wear orthopedic shoes! Orthopedic infant shoes may be useful especially if the baby has problems such as flatfoot, dislocated bones and if there is a tendency to a foot problem.

Orthopedic shoes support the points where the foot should stay healthy. You may prefer orthopedic shoes as a precaution, but this is not a necessity if you don't have problems.

US Polo Assn for your baby. We chose unisex orthopedic shoes of the brand.

Brand Price
US Polo Assn. unisex orthopedic shoes $ 69.99
How do you choose your baby sandals?

In summer, how about getting a sandal so that your baby's feet can relax and get some good weather? You can take advantage of our tips on choosing shoes in terms of size in baby sandals. However, there are a few other things to consider:

When choosing baby sandals, you should be careful that the sandals are made of materials that will not smell and harm the feet.

You should make sure that the edges of the sandals do not damage or squeeze your baby's feet.

You should make sure that materials such as plastic are not used. Even though the foot and sandals are breathing sufficiently, plastic materials can cause odor and fungus formation, especially in hot weather.

We chose Camper's leather baby sandals for your baby.

Brand Price
Camper white leather sandals $ 279.00

Here are some other suggestions for you: Tiny Feet Let The Air: 20 Comfortable and Cute Baby Sandals
How should baby house shoes be?

What we call doll house shoes is actually panduf! But now panduf models have become so diversified, it has taken on the appearance of shoes, it is no longer strange to call them home shoes! There are cute baby home shoes models to keep your baby's feet warm!

The important point to pay attention to when buying baby home shoes is that you do not sweat your feet like the others.

We have two examples of baby home shoes from H&M and Soobe.

Brand Price
H&M suede baby house shoes $ 69.90
Soobe Baby House Shoes $ 29.95

Baby booties can also be considered in this category. Baby booties are a nice alternative especially for the baby who hasn't started to walk yet and will keep the baby's feet warm and add cuteness as an accessory.

We chose 2 baby booties for the baby, boys and girls separately. Let's see if you like it.

Brand Price
Poncho baby boy booties leather $ 49.95
Baby girl booties with poncho tassels $ 29.95

More models are available here: Baby Booties that Attract Our Attention with their Comfortable and Cheerful Designs
A few suggestions for baby sneakers

We came to the kind of shoes you can't wait to buy for your baby! Baby sneakers provide comfort, ease of use and models that enchant you, we know. Already the first step shoes, the most comfortable of walking baby shoes and models suitable for the baby's foot comes out of baby sneakers. The models with a particularly flexible base and air structure are just right for the developing baby's feet! We have a couple of models for baby sneakers.
1- Nike baby shoes (0-6 months)

Nike's PRESTO FLY is a shoe made for babies who practice walking and take their first steps! It's both breathing and flexible to the bottom, what more?
Brand Price
Nike PRESTO FLY baby girl shoes $ 169.90
2- Adidas baby shoes (6-12 months)

Your baby is walking somehow, albeit by wobbly. Then he needs a pair of shoes to keep his feet on the ground. We chose the Adidas ALTARUN model. This shoe is both breathable and flexible but also has a sole that supports the sole of the baby's foot.
Brand Price
Adidas ALTARUN baby shoes $ 155.00
3- Puma baby shoes (12-18 months)

In this period when her baby is over 1 year old and she is moving towards childhood, she needs a more supportive base. Puma TURIN AC baby shoes, which is a sturdy but non-limiting shoe, is for you!
Brand Price
Puma TURIN AC baby girl shoes $ 189.90

While we give examples of sneakers, we should not look at this article: Baby Sneakers Buying Guide with Brand and Model Suggestions
Tiny Fingers fora: Baby Slippers

Your baby can also wear slippers! The slippers for babies are very cute and will make you jealous!

When choosing baby slippers, it is enough for you to pay attention to the same elements as baby sandals. The baby's foot damage and the production of materials that do not smell odor, as always, baby slippers will be one of the main consideration. In addition, the baby's full foot grip and sudden movements of the foot is an important criterion.

So let's offer you a pair of slippers that are both cute and will not leave your feet and will not smell on your baby's sweet feet. Crocs baby slippers are exactly what we're looking for!

Brand Price
Crocs baby slippers $ 109.90

Our other baby shoes recommendations below!
Vicco baby shoes (18-27 months)

Even though the baby has some disruptions from time to time, he is now walking, running, enjoying standing on two legs. We chose Vicco infant sneakers for him to move as he wished and not to block him with his lightweight structure.
Brand Price
Vicco baby boy sneakers $ 89.90
Quo Quo baby girl shoes (12-18 months)

Real leather and winter shoes will be an ideal Quo Quo baby girl shoes will also love the velcro!
Brand Price
Quo Quo Real Leather Baby Girl Shoes $ 180.00
Capretto nubuck baby boy shoes (12-18 months)

It's hard not to admire Capretto's very stylish and cute baby boy shoes! The most stylish baby boy with nubuck and velcro design will be your baby!
Brand Price
Capretto nubuck baby boy shoes $ 129.90
Carter's baby girl sandals (0-6 months)

This bow, leather-buckled, rubber-soled baby girl's sandals are just for your daughter!



48AXX
Dr. Scholl’s MASSAGING GEL Advanced Insoles (Men's 8-14) // All-Day Comfort That Allows You to Stay on Your Feet Longer (Packaging May Vary)

Superfeet COPPER, Memory Foam Comfort plus Support Anti-fatigue Replacement Insoles, Unisex, Copper

Useful notes about shoes everything

You should follow a few important, but very simple rules, not to be faulty and not to make a spectacular choice in appearance, but not to be fully suitable for your wardrobe and to feel comfortable with socks in summer shoes.

Summer shoes should definitely be light. Take your favorite pair and assess the weight of many of them alone. If your shoes look too heavy, choose a lighter, simpler model.

The material from which summer shoes are made can be both artificial and natural, depending on the model. For example, closed sandals made of genuine leather would be an excellent daily option. Outdoor slippers made of PVC will perfectly protect your feet from the roughness of city roads and will also be a great option for trips to the beach.

Secrets of choosing summer shoes

The various shapes, materials, colors and details of summer shoes are a great way to safely conceal all shortcomings of the foot. For example, broad-legged women should avoid open-toe sandals where only high-heeled shoes combine. These ladies are better off choosing summer shoes with closed sides.

If your big toe is noticeably shorter than the others, give up the open toe sandals and choose closed summer shoes. Small-hole shoes on the nose, where they can't see which fingertips are at the beginning, will be an excellent option for you.
Heeled summer shoes: rules of choice

The most robust summer shoes are models with thick heels. This is true for naughty sandals and tight work shoes with open toes decorated with various decorative details. The most important advantage of such a shoe is its versatility. Thick heel, which is accepted as a guarantee of a confident gait, is definitely worthy of everyone. And even with it full and wide legs look very slim and elegant. A stub is also considered quite robust, but only if it is not too high. And hairpin, full swollen and wide ankles can't solve the problem. Completed by it, summer shoes are an ideal option for slender girls with thin legs.
Summer ballet flats: simplicity and convenience in every pair

Flat heels, ballet flats with a thin soles - ideal for summer for women of all ages. Walking in them is no less feminine and elegant than high-heeled sandals. Romantic light ballet flats are perfectly combined with leather or textiles, trousers and shorts, as well as dresses and skirts.

However, this apparently win-win option is not for everyone. It is better to forget women with a bulging "bone" about ballet shoes. Women with flat bottoms should also opt out of this summer shoe, because after a few weeks the flexible ballet shoes socks will definitely turn into crooked and totally amorphous sneakers.

The most fashionable decoration of summer ballet shoes is a bow on the nose and can be anything: satin, leather, rep, mesh, shiny plastic or even a chiffon scarf. For evenings and special occasions, ballet flats are decorated with silver or gold leather, satin, velvet, colorful ornaments or bright floral embroidery.

How to choose ordinary and lightweight shoes for summer

In order not to be mistaken and to choose a great place outside, but for summer shoes that are not suitable for the wardrobe and are not comfortable to wear, you should follow a few simple but very general rules.

When choosing summer shoes, of course pay attention to the number of ventilation holes on it. The more you breathe, the better your feet breathe: When choosing summer shoes, choose models that are 100% suitable for your feet. It also covers size; length and width and fullness of the foot. Believe me, wearing tight and tight shoes does not give you pleasure. In addition, the introduction of such shoes is not only a very discomfort to you, but is also a prerequisite for impaired blood circulation and energy circulation in the legs, which can cause serious health problems.

Summer shoes should be easy. Grab your favorite pair and assess the weight of a significant portion often falling into one place. If the shoes are too heavy for you, choose a lighter and more ordinary model.

The material from which summer shoes are produced can be both artificial and natural, depending on the model. For example, closed sandals made of genuine leather would be a good option everyday. PVC's outdoor slippers will unbelievably protect your feet from irregularities in the city roads and will be a good option for walking to the beach.
Popular slippers are the best option for summer

The flip-flops are inexplicably comfortable, lightweight, comfortable and sturdy summer shoes, representing the sole and the outer part, which are only attached between the fingers by a narrow membrane or a separate ring for a large finger. and a small heel or completely without it. Everything can be a decoration for them: beads, multi-colored stones, hairpins, bows, shiny plates and even feathers. The urban version of the Vietnamese suggests the presence of a belt surrounding the heel.

Flip-flops - capricious shoes. It is recommended to be worn only by women with perfect foot shape, tightness and perfect pedicure. In general, Vietnamese and not-so-bad people show that those in their decorative elements are not the most perfect way to perfectly distract others' attention from the feet.
Plimsolls (sneakers)

Pros:

Minus:

No relief pads.

The flat sole cannot absorb the impact of the heel on the surface of the soil, causing discomfort in the feet and knees.

Council: When buying a necessity pay attention to the insole (orthopedic preference). And you shouldn't do sports or walk with shoes like that. The best option is to wear it as a replacement and replace it with other shoes on a daily basis.

Pros:

Extend the legs visually.
Narrow the ankles.

Minus:

There's no fasteners in his leg.

Council: Wear sparse. Mülili on the flat base is only suitable for beach trips . In the city, such shoes can cause cracks in the heels.
espadrilles

Pros:

Comfortable and lightweight shoes, comfortable to wear.
Allow skin to breathe (if material is natural).
Do not rub, do not step.

Cons:

Flat base

The design of the shoes does not provide enough support to the foot's belt, so this model is not worth wearing for a long time.

Easily weeping material.

For rainy summer, these shoes won't work.

Short-lived.

Single weight can sink for one season.

Council: select the strap model and note the belt support (do not forget the orthopedic shoe sole), as well as the roughness of the sole (in some models, the rope sole is not covered from the inside and can rub the foot while walking).

Pros:

Easy to wear and take off.
Not afraid of water and sand.

Cons:

Slim base, missing step support.
Protection feet Damage and injuries.
Excessive muscle tension as the feet get tired .
calluses between the fingers.

Council: Leave these shoes for the pool or beach and prefer models with thicker soles.
Pointed-toe shoes

Pros:

Beautiful.
Give ease, elegance to walking.

Cons :

The shape of the socks leads to circulatory disorders in the toes.
The unnatural position of the foot in the block changes the distribution of the load on the muscles of the leg and leads to a violation of blood output from the lower extremities ( varicose veins ).
Risk of injury
Walking with tight shoes deforms the leg (bone appears) and squeezes the filled nerves chronic pain syndrome .

Council: Make sure that the shoes fit snugly and the heel is not too high (the most suitable heel is 4-5 cm thick ).

Pros:

Versatility.
Easy to wear and take off.

Cons:

Continuous use promotes flat foot development.
There is no base support.
The foot malfunction begins, revealing knee, hip and back problems.

Council: Simple orthopedic tips help prevent pain in the feet and heel cushions improve the pain in the heels.

Platform shoes

Pros:

Visually enhances growth with a more comfortable feeling than thin studs.

Cons:

Foot deformation , musculoskeletal disorders .

The person should roll from heel to foot while walking. In the shoes on the platform, one person moves without shaking. The muscles of the feet do not work and the muscles of the legs are overloaded.

Risk of injury

High risk of pinching (threatening tendon rupture).

Council: Replace comfortable sandals with a fixed heeled shoe.

Not recommended to walk barefoot for a long time. The human leg is not adapted to walk on a flat surface: flooring, paving slabs or asphalt. This may cause deformity of the foot and may contribute to the development of the flat foot.
Summer shoes - which one to choose?

In summer you need to go to the beach, visit the forest, help your relatives in the country, climb a small mountain peak, walk in the park in the evening, sit in a cafe with friends and have a barbecue. A pair of shoes is not enough for a variety of entertainment. So, the following model description is proposed.

Loafers, Brogues

These are shoes for girls and old women made in men's style. Rough models are perfectly combined with young ladies with light dresses, shorts and skirts of different lengths.

Designers offer to combine modern and modern fashion trends, when there is a desire to wear ultramodern hinges. What I have written to wear them in more detail here - http://www.modniy-style.ru/uroki-stilya/lofery.html.

It has become an indispensable feature of the clothes of those who have been doing sports and loving to travel for a long time. Without sneakers, it's hard to imagine hiking along forest paths or visiting mysterious caves. However, today sneakers are shoes for young girls. They may be an interesting accent in the image of a young girl.


Summer boots


instagram.com/lolashoetique It seems silly to tie boots to summer shoes, especially to fashion trends in 2018. But if you look at the photo, it will be clear that the boots are no longer just a winter or demi-season version.

Summer boots are made for your feet to never sweat and rot. The various belts are made of lightweight materials adorned with lace, leather and other fabrics and decorative elements.

Every year, designers are trying to create new summer boots according to fashion designers' preferences. In the summer of 2018, it is already planned to create new models for unusual shoes. Boots made of open-toed, transparent material will be popular.

In 2017, shoes with transparent inserts açık entered the market açık, which conquered fashion designers while at the same time conquering them with sophistication and elegance.

This trend has come from Western countries where the stars have shown us similar shoes for a long time. But it remains a mystery whether Russian beauties can find a reason to wear such exaggerated boots. Whether this shoe will be popular in the summer of 2018 will be clear in the summer months if the fashion trends in Russia are understood.

As for the emergence of such shoes, disagreements in various women's forums on the Internet are not diminishing. Discuss the lovers of unusual trends in the wardrobe and the practicality of these boots. After all, walking the catwalk and Hollywood carpet paths is something. However, it is not easy to take a feminine and sexual walk while moving with high heels in these boots, which are just above the knees on the Russian roads.

Many things are unnecessary

We have forgotten how to evaluate small things and simply live: we have so much, fun, food ... and appetite is just increasing - there's so much attraction around! We take, we take, we take ... and we lean under the burden of what we have, we don't realize that the passion of stacking deprives life, because there's more and more desires.

“Many things are superfluous, but we understand this only when we lose them” . Get rid of the trash and every move will become more pronounced and saturated; Eating and sleeping will gain even deeper meaning. By cleaning up the space of our lives, we become what we want to be.
Simplicity is worth

Accumulation enslaves the abundance of things, depriving harmony, inner freedom and lightness. But simplicity carries true wealth and awareness, freeing from the framework and inertia that makes it difficult to see the main thing and to enjoy the moment.

“Simplicity is the perfect unity of beauty with practicality and demand. Simplicity is the property of minors who pave the way to the essence of things. "

As Dominic Loro admitted, despite the obvious advantages of simplicity, it was difficult to learn how to live. Every day we had to get rid of old habits and things by making a choice from small habits. Understanding, the less you refuse in life, the more slowly you will feel so full and free.
Quality, not quantity

Always just invest in quality, buy and store only what pleases you, everything makes no sense. Don't let mediocrity enter your life - have a little, better. Ideal things create a unique sense of calmness and safety and emit an ugly negative and affect health, such as health, noise, polluted air, or poor quality food.

Choosing the best is real art. Always try to capture the essence of everything. Look carefully at the smallest details, listen to the emotions it causes. Just focus on what it really looks like, not what it looks like. “The essence of this thing encompasses everything: a star shining in the fog, the sun that appears behind the clouds, not an elephant that looks like a teapot and painted by a child. " .

When buying things, finding the best is not enough, but it is also important to make sure that they come together in harmony to form a single whole. “In aesthetics, as in many areas, often less success is achieved. When something is highlighted it looks beautiful, ie when it stands apart and in harmony with the whole. ” .
Minimum personal belongings

Each one of us must have one or two suitcases: a detailed wardrobe, the most popular "trinkets",

The most expensive pictures and photo album with travel bag. Other household items (furniture, appliances, bedding, etc.) We should not take personal things into account.

There are many people who have proof of ownership. The more they save, the more they feel safe and secure. Objects of ownership can be listed as anything of value to a particular person: from an instrument, from fashionable items and from a car to a family, from education and religion.

Make simplicity your lifestyle; You will feel relaxation and tranquility. If you get rid of the material dependency, you can get much more - the possibility of continuous renovation and preparation for everything. In Remember that weight is the enemy for both health and goods ” .
Style and simplicity

Style is the art of wearing reality, not clothes. It's a form of expression, an opportunity to show you who you are. “Personal style says no to the eccentricity of fashion. Fashion is changing. Style remains. Fashion is the essence of a show, style beauty and elegance. Buy fashion, style - to have » .

Simplicity makes your search more meaningful and clear, making it easy to create your own style. Here are a few "tools" to sharpen:

- A well-chosen thing speaks the same language as you. It should reflect your personality while remaining relevant and functional. It should be remembered that clothes can be both friends and enemies, emphasize their dignity, protect them, or, on the contrary, create a false impression of us. In addition, it has a magical feature to change our behavior.

- Stylish women don't look like Christmas trees. Casual outfits are beautiful, quality special costumes and evening outfits are simple but stylish accessories with little accessories.

The longer your year, the more serious it is to treat your style. Basics can be anything - even speaking about confidence and calmness because of the posture.

- Choose from flashy prints, variegated fabrics, calm colors: gray, beige, white and black. The last two have absolute beauty and a wonderful backdrop for the main thing - hair color, eyes, jewelry.

- When creating the "base" of the wardrobe, it is better to limit two or three colors. The image can be resurrected with colored accessories, but you need to select them very carefully.

- Get rid of all this. What is very bright is badly combined with others, not too loose, not elegant, too small is not natural, very solid clothing ages.

No more classic, and in the morning you will never slip in front of a closet, you will not think what to wear today. It is enough to have ten matched things to be ready for any situation.


- If you don't need to dress for work, take two or three pairs of jeans. These are real champions in practicality, comfort and quality.

- When creating a style, do not limit yourself to the choice of clothes, consider your strengths - mind, humor, courage can become its elements.

- Don't change your style: There's a lot of charm around, and it's easy to get lost while trying to create a big hug, combining multiple images, trying to copy others' styles. Make decisions to help you build yourself as a unique person

Perfect wardrobe

The formation of the perfect wardrobe will require discreet, a sense of harmony and of course simplicity. And don't forget: less is more .

- Pareto's law also applies to the wardrobe: 80% of the time we wear only 20% of the clothes. Everything else is inappropriate, attractive and unchangeable.

- Get rid of the unnecessary: ​​just leave what you adore. “In the meantime, get rid of the trivial, the things you never wear, never go without knowing why. Avoid false dreams, wrong purchases, madness committed in the event of frustration or weakness. "

- “Small” is when there is no more thinking in front of a cabin filled with “more or less” appropriate things. Any thing that has gone through a thoughtful selection, if it takes another value immediately, will be much easier to navigate. Every day, it's worse than stumbling in an unpopular dress, making your decision and throwing it once and for all, accidentally purchased or unpopular.

- Don't hide what's not right for you. Even if you lose the right amount of kilograms, you'll probably want to update your wardrobe.

- All year round, you will create a reliable base for your wardrobe by choosing classic-style clothes that can be worn individually or with something. Get a few basic things (trousers, skirts, jackets, coats), various T-shirts, tops and so on. Play with texture (linen, leather, wool, etc.), collect accessories for each item.

- What do you get if the airline loses your suitcase? Collect at least three perfect sets of clothes for different occasions. Start with your lifestyle: for example, if you spend a lot of time at home, this should be taken into account when choosing a wardrobe.

- boyunca For several months, you can live in a wardrobe consisting of:

7 outerwear (jacket, raincoat, coat),
7 items for "top" (sweaters or polo, t-shirts, shirts),
7 items for "bottom" (trousers, jeans, skirt, dress),
7 pairs of shoes (for hiking, boots, shoes, sandals, home and moccasins),
various accessories (shawl, shawl, belt, hat, gloves).

- When buying something, make sure each one is combined with the five available in the wardrobe. By following this rule, you can create multiple combinations, even if you have very little clothes.

- Respect clothes like your body. Take care, store it properly, use special caps and flavors. Buy high-quality wooden hangers - this alone dressing room will help you create an expensive boutique atmosphere, so you'll enjoy every time you change clothes.
Order is the foundation of beauty

"Zen teaches that we clean . " Replacing an object means cleaning the room and closing the door of a clean room behind you, polluting the world and creating beauty. Ası The emergence of beauty that supports and nurtures us in details, order and cleanliness ” .

By tidying up your home, we can restore order for ourselves. Every shelf or box that gets rid of unnecessary things helps to feel self-confident in every effort to organize or simplify the space around us. "The order in the cabinets proves that we can at least get rid of the chaos in the tiny corner of the universe."
What to choose: a platform or a wedge?

Fashion designers still pay more attention to slippers and sandals, sandals and other summer shoes on the platform or wedge. And that's great, because thanks to a comfortable shoe or platform, all the girls will feel comfortable, but also beamed with grace rays.

The most impressive part of the new summer season will be wide ribbon sandals tied around the ankle. A lush bow or a careless knot will give your legs subtlety, sexuality and charm. Bright flowers have long captured the fashion world of clothing and have blossomed on dresses, pants, blouses and coats. But now the flowers will bloom on the chic summer shoe platforms, and everyone around you will still be forced to stand with sincere admiration.

For this reason, the most elegant shoes of the coming hot season will be represented by slaps, sandals, sandals, intricate ropes, intricate weaves, chains and nets, clogs using wide strips.

In high positions will still be filled with multicolored lines. The nautical motif will surprise you with its novelty that appears on your heel, soles and shoes.

Even though high-heeled shoes give elegance and grace to any shape and make the legs visually thinner, above all, comfort still remains. Comfortable slippers, sandals and sandals remain the undisputed fashion trend of the 2012 summer season. Silver, bronze, gold and metallic shoes of this kind will be fashionable colors.

Blockages and crocodiles will also be spotlight. Such women's shoes are not yet very famous, but they are still gaining even more popularity. These shoes are made of rubber and are unusually soft, so they are extremely comfortable and any woman can feel as if they are walking on the warm sea sand.

How to care for shoes?

In the summer, dust is everywhere that quickly pollutes clothes and, above all, shoes. There are some rules for the care of shoes that will help extend the maintenance of socks:

wipe your shoes with a soft cloth
decontaminate with a wet sponge
wash shoes harmful
The use of cream with wax is contraindicated.

Following these simple tips, you can choose your summer shoes and take a comfortable walk. It is not necessary to follow fashion trends, the main thing is to keep your legs tired and comfortable.
Booties and half boots


It is also not an option until very recently in summer. In the summer version high boots, boots and ankle boots are produced. These are the same open toe feet and heels, a heel or a flat sole, a textile top or a fabric - everything is done for the comfort of the legs in the warm season.

New trends didn't skip this summer shoe in 2018. The photo shows various options for the new season.



Moccasins is one of the most popular summer shoes for men and women. Because they're comfortable. That's the secret. And they haven't gone out of fashion lately for a few years, and every year our designers have created new styles for us.

Moccasins, like summer shoes in 2018, will find new fashion trends. You can see rich bright colors, mostly orange and red tones. The white color will also remain in the trend. But of course the same basic color will be blue and black.

It is not surprising that moccasins are called comfortable slippers, they are very similar to slippers. This shoe looks good in both jeans and dress or shorts, but it is very convenient to walk around.

With the right color shoe combination, you can create a stunning look without damaging your legs. Therefore, moccasins do not disappear in the summer of 2018. They must be in every fashion woman's wardrobe.

Click the button on the next page to continue reading.
Sport shoes, sport shoes

These two types of sneakers do not necessarily have to be athletes. As we all know very well, sneakers are great for wearing a dress and wearing sneakers with skirts. Quality sneakers are not more comfortable than shoes. In the summer of 2018, sneakers and sneakers are not far behind the fashion trends.

At the peak of fashion this season, the bright colors of sneakers will remain. Bright tones are not excluded: blue, green and pink. With the help of sneakers you can make a perfect bow without resorting to additional accessories. However, the shoes must be of high quality, and if it is a mega popular New Balance, there is no hidden product for Chinese production. Fakes can be seen immediately and "sits" on the leg at times worse than the original. And it is not worth about quality and conversation - ie low from manufacturers from China.

If you want to buy versatile sneakers that fit both the gym and a romantic walk - watch out for Nike and Puma. However, it is worth considering only the classic models. This year, designers will delight us with many new brands of these brands, but they do it quite often.

The sports shoes of these companies have the fact that you do not feel them on your feet while doing sports. Running, fitness or cycling - you can find a suitable model for everyone.

Keep in touch with your favorite sneakers and sneaker acid shades. These legs can be seen from afar and raise the air.
These shiny shoes won first place among fans of sports style among both men and women. Therefore, do not rush to hide hits on the mezzanine last year, they will serve you.
High heel shoes


Every girl has a pair of shoes in her wardrobe, even a few pairs of heels. And it's quite often that she wears these shoes and turns into a princess from Cinderella. Boule then goes to corporate, meeting, theater - you definitely need to wear high heels. And this season, designers have worked hard to surprise a fair gender, they will certainly be satisfied and “get rid of more people”.

Patent leather will still apply. Where without it. The imitation of snake skin, the crocodile, remains in the trend, as in previous years. Bold design solutions are "heels" with heels. The decor on the heel adorns even the most unpretentious boats. Back filled with stones - this evening version, springs and even expressions. The heels itself create fancy shapes, you can only wear unusual shoes on the carpet!

In the summer of 2018 remains fashionable and retro style. Because of their sophistication, the shoes of the 80s fell in love with modern girls. However, not all models are suitable. It is important to find the pair you will wear with pleasure and it will be at the peak of fashion.

Click the button on the next page to continue reading.

Sandals & Sandals


Manicured sandals open your summer sandals - what could be more attractive! Only feet in sandals. These two types of shoes are designed to be worn in summer. Therefore, summer fashion trends in 2018 did not skip this type of shoe.

So, this year's fashion sandals and sandals will make the fringe. This trend has returned from the past, the cowboy era. Fringe suede sandals in various shades looks perfect. Heels are also quite high.

Another important sandal rope and rope. There's nothing sexier than a well-groomed, high-heeled leg with laces. True, wearing shoes and removing shoes from these shoes is not very convenient - it takes a lot of time to tie and untie the laces, but believe me it's worth it!

Rhinestones, beads and stamps are not outdated. Leave patent leather shoes for summer, autumn and spring when choosing simplicity and lightness. Choose from decorated, open, bright sandals. The trend also includes ruffles and lace. This decor looks very attractive on your leg.


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Legend Air Max Sneakers

When did you notice your love of sneakers?

I fell in love the first time I bought sneakers. I've always loved it. What I have most today is my sneakers, I think. I'm not overdone when it comes to clothes, but I try different looks with my sneakers. Since Nike offers so many different sneakers nowadays, I wear my favorite models. Besides, if I see a shoe that I like, I definitely buy it.
Remember when you bought your first sneakers? Is there a special story?
My mother bought my first Nike shoes, but unfortunately it was stolen tragically. I never wanted to give up my shoes because my mother bought them in 30 installments. I told the thief, “I will not give it. Mom hasn't even finished paying the installments yet. I can't give you these. ” So the shoes did not last very long. On the one hand, it's funny, because my mother kept paying the installment for the shoes I don't have anymore.

Do you have any idea how many pairs of sneakers are in your collection right now?

I do not know. I go and buy new sneakers, and I give the others to my friends and cousins ​​because most of them have the same shoe size. For example, my father likes Air Max and Air Jordan, and I like them the most. I like making changes and adding new shoes to my collection.
How do you choose sneakers? What is a must for you to wear?
I have to love the shoes I'm buying. There's no rule. First of all, he has to follow my foot. Then, if the shoe is dominated by a neutral color, the colors of the details must be very vivid. For example, if I look at what I'm wearing now, the dominant color is black, but green stands out and makes me catch everyone's attention when I go somewhere. This is Air Max 90, one of my favorite shoes.
Another issue that I care about is comfort. I want to feel comfortable if I'm wearing sneakers. It is therefore an important factor.
How long have you been collecting sneakers?
I have been collecting sneakers since I was given the opportunity to work with this giant brand. Since I always love shoes, I started to build my collection when my living conditions improved.

Which was the first Air Max?

I think Air Max was 90. I don't remember the first one, but this is my favorite sneaker.

So why Air Max?

I like the style of Air Max. Street style. Now that I'm living in Paris, I'm attracted to the fact that people wear those cool clothes, and Air Max fits well in those looks. There was a shoe I could always use. You can use Air Max in a casual outfit or a more serious look. I thought it was comfortable and always nice.

How many Air Max do you have?

I could have 20 pairs of Air Max.

How do you care for your shoes?

I always take good care of it, clean it with water at the right temperature as soon as I take it off. Some Air Maxs can get dirty more quickly than others. I like to put my shoes in a place where I can see them at home, because all the models and colors together have a very nice effect. I find it cool.



What do you consider when combining sneakers with clothing?

Sometimes I don't fit my sneakers on my clothes. Sometimes I prefer to do the opposite, because it attracts more attention than it is under a matching outfit. I mean, I prefer a sneaker that doesn't fit a certain outfit, but attracts attention.

What kind of sneakers do you wear: party, dinner, barbecue, weekend?

Air Max is a shoe for every occasion. You can wear it at night, day or at a party. In some places they won't let them in with sneakers. Then I get into my hand, not my foot, and I go inside (laughing).

What style suggestions would you give to someone who wants to wear sneakers every day?

Air Max has many colors. People with a more timid style can wear Air Max in neutral colors such as white, gray or black. As people get used to the idea that there might be more bold colors, they can start using other colors they love.

Which word would you choose to describe Air Max?

That's a good question. Can… Air Max is a cane.

How do you witness sneaker cultures on your travels?

I've always admired the people who can put their personalities on the sneakers they wear. I'm like that, actually, it's kind of crazy and I like it.

What's the difference between a Brazilian wearing sneakers and a Frenchman wearing sneakers?

The most important difference is the socks they wear. In Brazil, white socks are always used. Here the socks are darker and more suitable for the climate. The clothes are about the weather, the French dress for the cold weather. Brazilian men love sports shoes, wears shorts without socks and T-shirts. They go to the beach, ride bicycles, they are very happy. I think the climate that affects these differences.

What aspect of sports shoes culture in France surprised you the most?

We Brazilians are not accustomed to seeing people go to the office with serious faces and wear sneakers, especially Air Max.

Is there such a culture in Brazil?

I can go to work in Brazil with sneakers, but it's because of the hot weather because it's our culture. But sneakers are often paired with more comfortable clothes. In France, I see people wearing sports shoes under formal clothes. I don't know if those people changed their shoes when they went to the office because most people go by bike, scooter or motorcycle. But I see this style quite a bit.

How would your life be without sneakers?

Without shoes (laughs) orum I don't know because it's one of the things I love. So I would have found a way to have at least one pair of shoes.

Can you describe how you feel when you're wearing some cool sneakers?

Sneakers represent everything life has given me. Today it is possible to own a large number of sneakers. But I never forget that I can give sneakers to people, especially those around me, to my friends. It is good to be able to give them shoes and to look into their eyes with happiness. Thanksgiving, in fact, to thank God for what he gave me. It's a sense of happiness, because I know how hard my family is trying to give us, at least my basic needs, to me and my sister. Now I see that life gives me more than I want. I'm happy to have options like this, let me wear it, not cool, change it. But I never forget to thank God for everything he did in our lives as a human being.


You're known for your fun personality. Which Air Max model best describes you?

They haven't made a model with curly hair that would best describe me. Aside from the joke, I think the shoes with bright colors define David Luiz better. Or if they make a model with a smiley face or a tongue like me.

You live in Paris now. Are you satisfied?

I am very pleased. Smaller, quieter, more classic than London where I lived before. I'm happy, very happy. One of the most wonderful cities in the world. I have no complaints. Now I have my own little house. I'm close to the city, the training center. The weather is a bit cold, but I'm used to the cold weather in London. The French are especially football fans. I am very pleased with this and the love that includes the city. There is not only romance but also love for football in Paris. So I'm very happy to make this choice.

What do you do if you're not at practice or you don't have a game?

I went for a walk with my mom a while ago. After my agreement with Paris, I went to the Eiffel Tower for the first time as a tourist. I think I wanted to go there with someone special and took my mother. It was beautiful. I had to hide myself a little bit because it's not easy to hide this hair. I wore a beanie and a scarf to go around more comfortably. Especially since I like to take landscape photos, I caught some beautiful frames. It is easier to take beautiful pictures when you climb the tower. It was a very enjoyable day.

I also love restaurants. There are many stylish restaurants in Paris. You can go out at night, you can go to dinner, that's something people like here. Those who go out after work usually come together for dinner. I see the scooters parked outside and the gathering of people, very nice.

When did you move from London to Paris, on what subject did you have to adapt most?

I'm an easy-going person, so I don't have much difficulty with such issues. I lived in an apartment in London, and now I'm in a detached house. I think I'm living in a house for the first time. I've always sat in apartments all my life, that's the biggest change. The climate is the same. I think I am very fortunate to have a professional career in terms of moving from one great team to another great team, moving from one big city to another.

Is there anything in Paris that reminds you of Brazil?

Football love. Football love that reminds me of Brazil.

You travel a lot. What do you carry in your bag and which Air Max is always with you?

Air Max 90. At least in my foot. I always have my Bible, my clothes and my uniforms. My books da I also carry lots of enthusiasm because life is good.

What do you think of Kevin's collection?

Kevin's collection is amazing. I think it's very enjoyable. He likes finding the limited series Air Max. It also holds Paris. The two models in his collection are dedicated to Paris Saint-Germain. Sneakers help define style, dressing style. I hope he gives me some tips. He can't give me some pieces from his collection because his feet are smaller than mine. I saw it, or I'd like to.



- ALEKSANDR KOKORIN & L'ONE -

Do you remember when you both met? How did you become friends?

L'One: We first met in a cafe. Sasha was having dinner with her friends, so I came with my friends. Then we knew each other already, but for the first time we met face to face.

How was it?

Kokorin: I remember that moment. Lyova had an event, and I had a game. Nasıl How was the match? U he asked me. Then we started a long conversation.

What do you have in common?

L'One: Firstly sports, secondly sports shoes and thirdly music love.

Kokorin: I agree with Lyova. I liked what you did before you met. When I found out that he used to be an athlete, I understood why we had so much in common.

What do you do when you have the opportunity to spend time together?

L'One: Actually, we just hang out. We do things that aren't about football or music. For example, we watch movies or spend time with friends.

Kokorin: Yes, that's right. It's like putting things aside and chatting about common things.

You're both very famous in Russia. Who's more famous?

L'One: I think that's an easy question. Sasha's more famous.

Kokorin: Very wrong! You were supposed to say, "We're both stars!"
L'One: I think Sasha is more famous. Football is getting more attention in our country than rap music. Russia's number one sport. But rap will be our country's number one music. That's it.
Kokorin: I don't know, I can't agree with Lyova about it. When you look at what you've done in the last three years, your success is extraordinary. He made a big leap, and there's an army of fans. With his latest shows he became one of the best artists in Russia.



You both have a passion for sneakers. Where does this love come from?

L'One: We both love sneakers. But for me, it all started when my shoes were stolen from my hotel room during the competition in Chita. I had to compete with my coach's shoes. Maybe that's why I started collecting.

Kokorin: My story is simple. It started in childhood. The best spikes, the best sneakers. Now I'm lucky enough to add more to my collection.

L'One: Basketball and football players do not have the luxury of wearing bad shoes.

Whose collection of sneakers?

Kokorin: As I've seen on Instagram recently, Lyova has more shoes. I give some of my old sneakers to my friends.

L'One: Sasha has some sneakers in my collection. But I win in numbers. There's more than 200 pairs.

Why do you think Air Max is so popular worldwide?

Kokorin: Because we are wearing (both laughing).

L'One: Yes, Air Max is very popular because me and Sasha wear it, at least in Russia. People see it and they want to wear it too. Why are they worn around the world? Because classics.

L'One, if you could have one of Kokorin's Air Maxs, which one would you choose?

L'One: If I had a couple from Sasha's collection, Air Max Lunar90 would be “Moon Landing”. Because unfortunately I don't have one. It would be priceless because I was obsessed with space.

Is there any difference between Sasha, footballers and other athletes wearing shoes and ordinary people wearing sneakers?

Kokorin: Absolutely. I see many athletes wearing various Nike shoes. Basketball shoes are very popular. But we footballers rarely wear basketball shoes. My favorite is Air Max. This is a curiosity that starts as a child and has no limits… After all, everyone has different tastes.

L'One: Now it's not easy to see the difference by looking at who is wearing what.

Kokorin: Those interested in sneakers culture loves sports shoes passionately and collects them. It doesn't matter if they're comfortable or not. The most important thing is to have…

L'One, how would you describe the sneaker culture in Russia? Is it different from other people for musicians?

L'One: I think there is a sports shoe culture in Russia and it is developing rapidly. I'm sure that soon as in America, the children at school will start to measure the style of their other friends' sneakers. After a while, a seventh-grader wearing the latest Air Max will be considered the coolest of the school. Our sports shoe community is also growing rapidly. Probably the internet plays the biggest role in this. We started to see some super models introduced in the Russian market.

What are you doing to improve the sneaker culture?

L'One: People sometimes think my Instagram account is totally dedicated to sneakers. I agree with various sessions. I'm trying to educate people about sneakers. I try to make sports shoe culture more popular with my music and videos.



Does L'One inspire the style of making football music?

L'One: Absolutely. Last summer, before the World Cup, I composed a song called eri Since Svoe al and made a video of Sasha. I'm an athlete, and like sports, there is always competition. To be the best, I must be the most successful name in Russia of this style of music. Also sports are always included in my lyrics. So, yes, sport is a big inspiration for me. What's more, I'm always trying to keep fit. I play football or basketball at least once a week.

How does Kokorin inspire music, football style?

Kokorin: I'm not going to say anything new, but music is very important to me, just like other athletes. We all listen to music with headphones to get into the right mood before the game. It's no secret that my playlist is mostly Russian musicians and of course L'One. Before the game, I need at least a few hours to listen to music and prepare.

L'One, what's the most interesting aspect of Kokorin?

L'One: I'm impressed by his agility and his head. Sasha is one of the most impressive and high jumps among Russian footballers. Very cool. The ability to control the ball in the game is really strong.

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How Comfortable is Heeled Shoes?

Heel shoes are an indispensable part of many women, especially business women. Although these elegant and elegant shoes have a lot of good things for women, they are uncomfortable. Most women who wear heeled shoes often complain of back, back, foot pain.

This accessory, which helps women feel more fashionable and more attractive, can actually be used with the right choices and made more preferable in daily life. In other words, women who know how to wear high-heeled shoes can turn this joyful painful situation into joyful joy.

To make it more comfortable with heels, suggestions can be listed as follows;

First of all, you need to know your foot correctly to get the right shoes. The structure of your foot, the exact number is very important in choosing your shoes. Small shoes as big shoes can create harmful factors for the foot. If your foot is combed, it is necessary to prefer wide shoes and to turn to these brands and models.
Thick heels more prefer. Thin heels make you constantly alert for balance. It also gives more discomfort when walking. Thick heeled shoes are more comfortable in terms of both balance and soles pressure and non-loading.
Platform shoes are the most comfortable models among high heels. No matter how high the heel length, the front part of the heel is of similar height, so you walk on a lower heel, so your foot is less affected, and your balance is not disturbed.
Ideal heel length is 5-6 cm . Shoes with heels of this size do not give you pain or pain as long as you make the right choice. On the contrary, it helps to develop leg muscles.
Choose ankle-tied shoes. These shoes are also attached to the ankle so that you get good support and you can walk more easily.
Nose is also important in high shoes. As the heel height increases, the pressure of the foot to the front will increase. In pointed-toe shoes, this pressure will cause the foot to ache after a while and then to hurt. Therefore, it is important to choose round-toe shoes rather than pointed-toe shoes.
In winter it is easier to wear heels and boots. Boots and boots that fully enclose the foot, especially the platform heel, help the walk to be comfortable as it grips the foot better.
Use high-heeled shoes with silicone supports . These supports, placed on the front of the foot, help to reduce the pressure on the front to a certain extent and help you walk better as it will not slip.
When wearing high heels, don't forget to carry a flat-sole comfortable shoe with you. Let your foot relax by wearing this shoe for 1-2 hours a day.
Try to prefer evening hours when buying shoes . Since your feet will be swollen in the evening hours, it will be easier to find the right number and the pattern and therefore the right shoes that will not hit you later and will not cause you pain.


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First Step Shoes

The first step shoe is very important for the baby's foot and spine development. The body cells, tissues and skeletal system are most commonly associated with rapidly growing and developing infants.

The first step shoe is very important for the baby's foot and spine development. The body cells, tissues and skeletal system are the most needed shoes for the baby that is rapidly growing and developing, as the baby starts to walk. Experts recommend that babies who start to take their first steps walk around the house barefoot. Thus, the baby is made to feel the floor. For babies under 10 months, only soft leather shoes or thick socks are used to protect the foot temperature . There is no need to use special shoes in this period when cotton socks are preferred. The first step is for babies 10-14. months after the start of use. Babies begin to take their first steps in this period.

How Should First Step Shoes Be?

The first step shoes must be in full harmony with the baby's feet. The shoe must be neither too large nor in a completely enveloping form. A half-centimeter gap on the toe is ideal for the baby's feet to be comfortable in the shoe.
The material from which the first step shoe is made is also very important for the protection of the baby's foot health. Heavy shoes can make it difficult for the baby to walk and may reduce the desire to walk. For these reasons, soft shoes with non-slip soles with a light structure should be preferred. With lightweight shoes, babies have a natural walking sensation and are uncomfortable.
The very hard soles of the shoes restrict the baby's freedom of movement and at the same time prevent the normal development of the skeletal and muscular system. According to the shape of the foot can be curled and stretchable feature should be selected a shoe.
Models that make it easier for the baby to get used to wearing shoes should be preferred. Lace-up and buckled shoes are not suitable for practical use because they are difficult to wear. Practical and easy to use, velcro models can be preferred as first step shoes.
Shoes models that allow baby's skin to breathe prevent babies' feet from sweating and prevent bad odors. It also prevents skin damage from sweating. The first step is the most suitable materials for baby shoes canvas, leather and cloth-based materials that mark the breathing of the feet.
It is recommended that the first step shoes to be used for the summer months have a light structure, round toe and the structure to prevent the foot from being squeezed from the front. First step shoes designed in sandals type are suitable for summer months. For winter months, wrists that do not tighten the wrists should be preferred for babies to move their wrists more easily.

How to tell if the first step shoes are suitable for the baby?

It is very important that the first step shoe is suitable for the baby's foot. Baby's foot movements can be observed by dressing the baby's feet. When the shoes to be purchased are put on the baby's feet and removed, the feet should be checked for any signs of pressure or redness. The shoe is not suitable for the baby if there are any marks on the feet. If the baby feels uncomfortable in shoes, he wants to try to take it off constantly. In addition, if the baby's gait changes, this means that the shoe is not suitable. Babies develop very quickly in their early stages, and their muscle and bone systems change constantly.

Foot numbers vary depending on the length of the baby's length. For this reason, foot growth rates of infants should be controlled continuously and the suitability of their shoes should be taken into consideration . Particular attention should be paid to the gap between the toes and toes of the shoes. If the toes touch the toe of the shoe, the shoes must be changed according to the new foot size.


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Dr. Scholl's CLEAR CUSHIONING Insoles for Flats (Women's 6-10) // Clear Gel Absorbs Shock for Discreet Cushioning and All-Day Comfort

What kind of shoes should be bought in cold weather?

In addition to comforting our feet, it is necessary to pay attention to the protection of our feet, especially in winter. During the summer months, many different shoes can be preferred. In general, shoes that are open and will take a lot of air are preferred. However, the choice of shoes may be different in winter. The seasons are very important for successful and problem-free choice of shoes. In this respect, shoe manufacturers produce shoes by making designs in different models according to the seasons. The winter conditions are very effective by wearing shoes inside and outside in winter. In places where a cooler winter will be spent, snow shoes can be preferred.

Boots and boots are especially preferred for protection from rain and snow. Today, boots , postal and boots can be produced in many different models. Boots and boots suitable for a classic outfit are produced as well as sportswear. This is the same for men as for women. For this reason, it is preferable to protect the shoes from cold in winter in terms of shoe preferences. The choice of leather shoes is very common for successful protection of the feet from rain and snow. Leather shoes are highly preferred because they are not air permeable and water permeable.

Successful Footwear Choices in Winter

It is important to protect the feet according to the seasons and to provide comfort in a natural way. Nobody wants to wear shoes that squeeze and disturb their feet during the day. But we do this many times. Due to aesthetic concerns, we wear shoes that are not suitable for our feet and should not be worn for a long time, and distort the shape of our feet and spend the whole day uncomfortably. In winter, heels and narrow shoes can be preferred. This poses a risk in snowy weather, as well as fungal and callus formation and increases the formation of nail wreck. For this reason, orthopedic shoes should be preferred in winter months .

Boots and boots are generally preferred in winter. Their preference should be paid attention to their bases. It is important that the foot will stay in thick socks for a long time and that the shoes will stay in full compliance with the foot. Otherwise, the likelihood of calluses on the skin softened with sweat increases more. Orthopedic and winter conditions to adapt to the choice of shoes with the choice of shoes in winter is a successful choice . Boots and boots with wool on the inside of the foot can be very successful in protecting the foot from the cold. This is very much preferred in boots and boots. In addition, the foot is more comfortable and the use of shoes can be provided without any problems. It is possible for the feet to be comfortable all day without any problems.

Shoe Preferences

Very different issues are taken into consideration when buying and wearing shoes. Especially models and designs and colors are decisive in this regard. The harmony with the clothes planned to be worn is very important. It is known that women and men think differently in their shoe preferences and decide. Ladies prefer different models of shoes for different clothes. For this reason there are more shoes. Men, on the other hand, plan a long-term use by taking certain models. However, models and designs are still the most attention paid. In order to ensure success in the choice of shoes in cold weather without any problems, care must be taken to protect it. At the same time, their orthopedics are of great importance.

Successful purchase of shoes can be worn for a long time and trouble-free. In this regard, the choice of quality production and materials is also important. In winter, the choice of real leather products is a very successful choice. This may vary during the summer months. In general, outdoor shoes stand out in the hot weather and hot weather . These shoes also need to ensure success in comfort. Shoes will not disturb the foot will benefit. It is important that non-open shoes are manufactured in a breathable manner and produced from suitable materials. In this way, sweating of the feet and different health problems and the formation of bad smell can be prevented.

Shoe Preferences for Healthy Feet

Shoes are also important for the health of the feet. Different models are preferred in summer or winter months and they are generally paid attention to the model and design issues. In addition, foot health and comfort issues should be added. Especially women's heeled shoes preferences can cause different foot problems. Foot health should be considered for all seasons. For this reason, foot health is important in terms of choosing shoes in hot weather . In addition to the choice of outdoor and air-sneakers, shoes with sole sole leather should be preferred. This situation is important in terms of foot health. Seamlessly in the summer, the choice of comfortable and outdoor shoes will be a successful choice.

In winter, shoes preferences will be different. Here it is important to protect the feet from the cold. In addition, the feet must be protected from rain and snow. Genuine leather and woolen boots , postal or boots can be preferred to protect the feet warmly in very cold weather. In this case, the protection of the feet is in the forefront when choosing shoes in cold weather . However, it is important for foot health to make an orthopedic choice. This is a bit more important given that the feet do not take much air. It is important that high-heeled boots and boots are not preferred for long-term use. Taking care of these issues will protect the health of the feet in winter and comfortable shoes will be preferred.


43AXX
Dr. Scholl's CLEAR CUSHIONING Insoles for Flats (Women's 6-10) // Clear Gel Absorbs Shock for Discreet Cushioning and All-Day Comfort

Shoe Insoles Arch Support Inserts Orthotic Insoles for Plantar Fasciitis, Flat Feet, High Arch, Pronation, Heel Spurs & Foot Pain

Sports Shoe Brands

Sneakers, which succeed in replacing almost normal shoes in daily life, increase their popularity with each passing day. These shoes, which are of special importance in various sports fields such as football or jogging, are offered for sale with many different quality and price differences. If you have decided to choose sneakers , the popular Adidas sneakers , Lescon sneakers or Nike sneakers will be the right choice for you. Apart from these brands, there are various brands that produce very high quality. As Hepsiburada.com , we aim to offer you the best sports shoes with the best prices .

How to Clean Sports Shoes?

You can easily clean your normal shoes without having much difficulty thanks to the shoe polishes you have, and you can have the appearance of the first day. In sports shoes, this is not the case. Therefore, you need to make a little more effort in the care of sports shoes . Normal sports shoes can be cleaned a little easier than when you wipe them with various shoe care materials and cloths. If you have a white sneaker, you can say that your job is a little more difficult.

The most common method of cleaning sneakers is an old toothbrush and soap formula. You can start brushing your shoes by dipping an old toothbrush in the soap. As you brush the stains, you can be sure of a very clean appearance. Sometimes soapy water is not enough for cleaning. In this case, you can also benefit from substances such as acetone, gasoline and alcohol . Soak your toothbrush in one of these items and start brushing your shoes. In a short time you will get a much better image than normal soap.

If you do not use your shoe properly for a while, mold stains will appear. Mold stains on your sneakers will result in a lousy appearance that seems unsolvable. In this case, you need to do different methods instead of ordinary methods. In this regard, we recommend you to take advantage of glycerine. Gliser will help you with mold.

One of the common mistakes is the machine washing process of sports shoes . You can also wash your cloth and wash-resistant shoes in your washing machines. If your sneakers are made of different materials instead of cloths, it will be disadvantageous to apply this way. When you wash your sneakers in your washing machine, the durability level will decrease and the life will be shortened.

Selection of Health Suitable Sports Shoes

Since sneakers are slightly different from normal shoes, it is important to mention their importance in terms of health. You can undergo a variety of tests to ensure that a sneaker is compatible with health. Sneakers in the heel part is a little harder than normal, the front part of the opposite should be soft. When you try to break your shoe in half, it needs to bend a little further from the front, not the middle. In addition, you need to know that the front of the shoe should be 1 - 1.5 cm space.

When you walk with a sport shoe you have 3 times more load than normal. On the contrary, when you start running, this load increases up to 7 times. It is also important for your health that your heel is not too hard. If you put your sneakers on the floor, the front and heel are slightly airborne, which means additional health benefits.

It is also important that the nose and heel do not hit when you buy your sneakers. If the heel or nose of your shoe hits your foot, you should start using a different shoe without wasting much time. Hitting your foot at first seems like a minor problem and after a while it will become an unbearable pain.

If you haven't made the choice yet, we recommend you to take a look at the Nike Air Max models that everyone wears.

Choosing the Right Sport Shoes

The sports shoes produced by various brands are offered to the user with durability according to their purposes during the production stage. When you decide to buy sneakers , you should determine exactly what you will use for. If you are looking for a sneaker that you will wear in your daily life, everyday sneakers will be the right choice. Unlike everyday life, you have a connection with basketball, and if you are looking for basketball shoes to wear for basketball matches, everyday sports shoes become the wrong choice for you. Carpet field shoes , crampons are the most preferred types by football lovers.

Incorrect selection of shoes , after a while you will cause negativity. If you want to make the most of your sports shoes for a long time, make sure you make the right choice.

Sports Shoes for Kids

Sneakers are great for your child because they are soft. But there are some considerations to consider when choosing children's sneakers . When choosing sneakers for your child , you should first check the material and insole structure produced. It is also important that the shoe can be folded easily when you pick it up. If the shoe is folded in your hand, your child will walk with better grip.

You should also consider that the nose of the shoe is not sharp and narrow. The large nose of the children's shoes will provide great for the child.

There are a number of thoughts that sneakers for children adversely affect the foot and cause foot growth. Contrary to these considerations, there are no problems with the selection of sneakers for children. Your child's foot will continue to develop as it should.

Please note that there are quality children's sports shoes as well as poor quality children's sports shoes . Considering the warnings on this subject, you will make the best decision.

How should children wear sports shoes?

The importance of shoes chosen during childhood is very important. The foot structure and proper habit of adulthood during adulthood depend on the shoes chosen during childhood. It is also very important to be sensitive when choosing sports shoes for children. Priority shoes must be strictly in accordance with orthopedic standards. The shoe must be completely clutched to the heel. Sneakers suitable for the comb structure of the foot, do not squeeze the foot is ideal for children's foot development. In addition, care should be taken that the shoes have a light, flexible and soft texture.

The sports shoes of the children who will start to do sports must be suitable for the sports to be performed. The sport, which will be done with a standard sneaker, will have a negative effect on the development of the feet of children. The light and comfortable wear of the sneakers to be chosen will ensure that children are comfortable to wear. Particular attention should be paid to the use of comfortable shoes, especially in children of growing age. Thus, children will adapt to shoes more easily.

Sports Shoes Color Selection

After deciding which brand to buy sneakers , a problem arises, which color you decide to buy. Sport shoe manufacturers produce various colors from each shoe during production and offer it to the user. You can choose the right color by choosing the color that will provide the best harmony with your clothes instead of the color that looks the most beautiful to your eye during the selection. Your sports shoes with wrong color selection will not be compatible with your clothes, so you will be bored in a short time.

Sport Shoes Pricing

When you examine the sneakers you can observe that there are serious differences in price. Pricing in sports shoes is done in the right proportion with the perception of quality and brand. When you buy a quality shoe that is known to everyone, you pay a high price and you pay less when you buy shoes that are unknown to everyone but of a certain quality. Women's sports shoes and men's sports shoes have a small price difference due to the way of production by gender.

As Hepsiburada.com we aim to offer you the best quality sports shoes at the most affordable prices . You can buy the best quality sports shoes by following the campaigns on our site at much more reasonable prices than usual .

We can say that sales of Adidas sneakers have increased considerably in recent days. If you are currently in search of a new sneakers , you can examine the products of the most popular brand of the last days, you can find the most suitable sneakers for you.

Since you will always use sports shoes, you should not forget that you should allocate more budget than normal clothing products.

What to pay attention to when choosing sports shoes?

When buying shoes, the most important criterion of the person is to buy a shoe in which his foot will be comfortable. Even if sneakers are unconscious, shoes taken will adversely affect a person's foot health. When wearing sneakers, the person should be able to move their toes smoothly within the shoes. If a sports shoe comes into contact with your thumb, after a while, it will cause pain in your feet and prevent you from moving easily. This will also cause ingrown toenail problems. The shoe should be fully on your foot, ie the heel should fit well on the sole. If the shoe is likely to come off your feet when moving, you should select the shoe that is half or one smaller in the number selection. You will get a shoe that you will use while doing sports except for daily use, you should definitely choose the models that are designed for the sport you are interested in.

Which Sneakers Which Sport Shoes Models Are More Suitable?

The foot structure of people is separated from each other in general terms. Some feet are combed while others are not combed. In addition, there are differences in the models to be worn by flat soles and in the models to be worn by people with normal soles. Although such differences do not cause you any problems in the short term, they will adversely affect your foot health in the long term. It is also important for general health that the feet, which carry the entire load of the body and balance the posture of the spinal cord, are healthy.

If your feet are combed, you should not choose models with a narrower nose structure. Thinking that sneakers expand with time and prefer narrow models will adversely affect the health of the finger structure.

For the stepped foot structure, the inner cushions of the shoe should also support the foot. Thus, both the steps will be taken more healthy and the wear time of the shoes will be extended.


Sports Shoes Today

At the end of the 18th century, people began to wear rubber soles called cloth shoes. However, these shoes are quite simply made, they have the distinction of being right or left foot. In 1892, the US Rubber Company came up with more comfortable rubber shoes with canvas tops called Keds. By 1917, mass production for these sneakers began. In the same year, the Marquis Converse produced its first shoe, which was produced exclusively for basketball and named Converse All-Stars. In 1923, an Indiana basketball star named Chuck Taylor endorsed the shoes, and these sneakers are known as Chuck Taylor All-Stars. In 1924, these sneakers are becoming global. The Adidas brand emerges when a German named Adi Dassler creates a sports shoe named after him. This brand is becoming the most popular sneaker brand in the world. Jessie Owens, who won four gold medals at the 1936 Olympics, wears Adidas, and Adi's brother Rudi sets up another famous sneaker company, called Puma. In the first half of the 20th century, sneakers are mostly worn for sports. Sales of sneakers begin in 1984 when Michael Jordan signed a contract to wear Nike shoes, Air Jordans, the most famous sneakers ever made. Even after Jordan's departure from the NBA, his shoes remain the best brand. As companies like Nike, Reebok and Adidas compete, they change the look of their sneakers, add trendy colors and change the design of their laces. Sneakers are being produced for every sport, including sports, walking, jogging and crossfit training.

Sport Shoes Features

Outside - Most sneakers are manufactured with wear-resistant rubber outsides on the underside for comfort and flexibility. Tennis shoes and other playground shoes are relatively flat and have a smooth surface that will not leave marks on the game. Running shoe constructions have thick, robust soles for maximum impact absorption from lightweight footprint.


Midsole - This rubber midsole between the insole and the outsole absorbs the shock. The thickness varies depending on the purpose of the shoe. Sneakers produced for higher levels of activity have a thicker soles, while the sneakers used in everyday life or for light sports activities are thinner or offer no midsole.


Insole - The insole or insole controls humidity and odor and improves compliance. Removable insoles can be added to increase comfort and better fit for people with high or low foot straps.


Surface - Sneakers may have a surface in a variety of materials, including leather and synthetic materials. Many athletic shoes typically provide breathable holes to help evaporate sweat. This part of a sneaker can have unique colors and designs, so you can create a style that fits any look.

Sports Shoes

The turtleneck sneakers lie on your ankle and offer designs suitable for athletic or casual shoes. These types of shoes are available in standard black and white colors to suit any casual outfit. However, you may also find different color and pattern options to change your appearance. Ideal for basketball players. They provide support for basketball players who may be prone to ankle sprains during play, as they extend to the ankle and provide support. Low-cut sneakers without throat are ideal for everyday use. Whether you're on the road for weekend chores or walking on the street, these shoes are comfortable for your daily routine. Although modest, most sneakers with low throat cuts perfectly fit into tight jeans. If you are working in a comfortable office environment, you may want to consider wearing a clean pair of black or white. Athletic shoes, another kind of sneakers, range from low upper to midsole and upper surface. Most options have a flexible base and the ability to absorb impact during athletic activities. Athletic shoes cater to different sports and activities. The most common types of athletic shoes are running, walking, tennis and basketball shoes. Perfect for runners. Provides plenty of support and flexibility for safety and comfort. It is a good alternative if you have foot problems. Walking shoes offer the right amount of support for people who want to avoid or recover from foot problems. Slip-on sneakers, as the name suggests, are easy to wear or remove. Because they usually do not contain laces. They are compatible with summer clothes and are very popular with skateboarders.

When Should I Buy a New Sneaker?

If you are a frequent runner, running shoe experts recommend that you change your running shoes after 400-500 km of wear. If you run about 10 km a week, you should consider buying a new couple a year later. Even if it does not show signs of excessive wear or tread loss, the cushion in the shoe is more tightened over time and loses its ability to absorb the impact. If the teeth on the underside of a sneaker wear out, it becomes easier to slip and cause a fall. The midsole lines and wrinkles in a sneaker indicate that the sneakers are broken. When you have children, you know that shoe sizes can often change. It is important to measure your feet regularly to determine if they are wearing the right shoe size. Wearing very small shoes can cause painful conditions such as calluses. If there is a persistent odor in your shoes, it indicates that bacteria penetrate the shoes and create an unhealthy environment for the foot, especially if you are unable to remove the odors by washing your shoes. It's time to buy a new shoe.


42AXX
Shoe Insoles Arch Support Inserts Orthotic Insoles for Plantar Fasciitis, Flat Feet, High Arch, Pronation, Heel Spurs & Foot Pain