Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-Gmo and Gluten Free - Unflavored

Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-Gmo and Gluten Free - Unflavored

Are collagen supplements really effective?

Osteoarthritis, joint pain, osteoporosis prevention, sports performance improvement ... Taking collagen supplements can help us in these aspects?

I get many messages asking about collagen supplements, whether they are effective or not, what they are for, etc. Here you have the answer to all your doubts.
Why take collagen supplements?

•     When does a doctor recommend taking this supplement? When it is necessary to guarantee that the tissues (skin, cartilage, bones, etc.) that use it are not left without it and can use it to repair themselves.
•     Is not our usual diet enough to achieve it? Our diet does not always guarantee adequate doses of protein, and less in the amount needed for those cases in which there is a greater specific demand for collagen (wear, longevity, aging, etc.).

For pain, osteoarthritis, osteoporosis




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•     Can it then end joint pain? It seems that by supplementing with collagen, along with other nutrients that help its synthesis (such as omega 3 fatty acids, magnesium and B vitamins), we would improve metabolic performance and thereby reduce joint pain.
•     Is it indicated in case of suffering arthrosis or arthritis? Several studies indicate that hydrolyzed collagen (which is usually administered as a powder) is rich in glycine and proline, two essential amino acids for the synthesis of collagen in cartilage. This seems to help reduce the pain. And it can even improve the osteoarticular quality and somewhat decrease the premature aging of the joints and the discomfort caused by the deterioration of the tissues.
•     Does bone density improve and, therefore, prevent osteoporosis? In this case, collagen alone is not enough as a supplement. Or at least it should be accompanied by vitamin D, omega 3, minerals such as calcium, phosphorus and magnesium to guarantee some result. The quality of bone density depends on hormonal, nutritional and mechanical factors. Regular physical activity, together with the adequate supply of vitamins and minerals, is what guarantees it.

    Collagen supplements are not recommended for weight loss

To optimize sports performance

    Does taking collagen improve athletic performance? Having overloaded joint, the diet of an athlete can not be the usual, but must meet specific needs both energy (calories) and structural. In this case, providing collagen or proteins of the same characteristic can maintain the quality of the tissues and thereby optimize the performance, but in no case increase it.

For skin care

    Does it improve the quality of the skin, its hydration and firmness? Consuming enough protein within the usual diet already guarantees a good quality of the skin. Only in case of unbalanced diets it would be indicated to supplement. And, for example, if there is dehydration of the skin, capsules that provide marine hydrolyzed collagen, vitamin C, L-proline and hyaluronic acid can be recommended. They should be taken for a certain time.

It should not be taken without medical supervision

    Why should not it be consumed without doctor's advice? On the one hand, because it can have adverse effects. For example, people who suffer from herpes simplex have a contraindication to take it. And on the other, because you have to study the ailment. For example, if you talk about pain, you have to see what its origin is. If the pain is due to tendinitis, collagen can not remedy it, because it is an inflammatory process that requires another treatment.

But what exactly is collagen?

•     It is part of the body. Collagen is a group of proteins (there are more than 10 types) that are part of the human body, especially body tissues such as skin, cartilage, tendons, bones, hair, nails, teeth and even the cornea of ​​the eye.
•     This is how you keep it. You must consume a sufficient amount of protein. Take meat, fish and eggs in adequate amounts.
•     How much quantity to take It is calculated that it should be 0.8 g per kilo of body weight. If you weigh about 65 kilos, you should take approximately 52 g of protein daily. If you eat a beef steak of 100 g, a hake of 120 g, a glass of milk and two yogurts you already get this amount.

What are the best natural sources of collagen?

•     The egg. It is one of the most complete sources of proteins. If you do not have any contraindications, you can take between 3 and 4 a week.
•     Less refined cuts. We have become accustomed to more refined cuts of meat (in the case of beef, for example, loin, round, sirloin) compared to other cuts with more tendinous or gelatinous parts (ribs, shoulder, tail), which are more rich in collagen.
•     Vitamin C. This vitamin is very important to synthesize collagen. Therefore, the diet must provide a sufficient amount of this vitamin (with citrus, kiwis, strawberries, parsley, etc.).

Ideas for more collagen in your meals

There are dishes that contribute more collagen to the diet than others, such as broths made with carcasses and bones of chicken, chicken, ham, etc., boiled slowly; or these recipes that we propose.

•     Stews The meat cut that is usually used for these stews provides more collagen than other parts of the animal.
•     Feet of pork. It is one of the meats richest in collagen and, despite what many believe, is not very fat.
•     Cod and salmon. They are two of the fish richest in collagen. Whenever you can, consume them with the skin.

Garden of Life Grass Fed Collagen Peptides Powder for Hair Skin Nails & Joints - Unflavored, 28 Servings - 20g Type I & III Peptides, 18g Collagen Protein, Probiotics - Gluten Free, Keto & Paleo

Garden of Life Grass Fed Collagen Peptides Powder for Hair Skin Nails & Joints - Unflavored, 28 Servings - 20g Type I & III Peptides, 18g Collagen Protein, Probiotics - Gluten Free, Keto & Paleo

What collagen can bring to the skin

Collagen is made up of chains of amino acids that provide resistance and flexibility to bones, tendons, ligaments, cartilage, skin, muscles, blood vessels, cornea, teeth, gums and the scalp.

In the market there are many cosmetic products that help the synthesis of collagen to improve the state of the skin. But also are increasingly popular nutricosmetics that include this protein in its formulation and pursue this same goal but from the inside. "The reduction of estrogen associated with age favors a lower synthesis of collagen", explained to TodoDermo Amil López, pharmacist and creator of the Coherent Diet .

In addition to age, "a diet low in protein reduces the concentration of growth hormone, which results in a lower production of collagen and elastin , with the consequent loss of firmness and elasticity of the skin." Other factors that influence the loss of this protein are the consumption of tobacco and alcohol that "deteriorate the collagen fibers, accelerating premature aging and wrinkles," he warns.



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    "A diet low in protein reduces the concentration of growth hormone, which results in a lower production of collagen and elastin"

Collagen "is one of the most abundant proteins in the body," he reports. It is made up of "chains of amino acids that provide resistance and flexibility to bones, tendons, ligaments, cartilage, skin, muscles, blood vessels, cornea, teeth, gums and the scalp."

From the age of 30 "collagen synthesis of structural function is reduced at the level of the dermis and hyaluronic acid , which is responsible for the hydration of the skin and mucous membranes". Therefore, "low levels of collagen favor that the skin loses shine, elasticity and firmness". By contrast, "high levels improves the firmness of the skin, helps to heal wounds, improves skin tone and reduces the tendency to cellulite", among other effects.

    After 30 years "collagen synthesis of structural function at the level of the dermis and hyaluronic acid is reduced"

But not only acts at the level of the dermis, but also in the bone . "The bone collagen is the support of calcium, so the less you have, the less calcium, the less flexibility of the bones and becomes more fragile." Collagen "also allows better resistance to pressure or shock , which can deform without breaking." As the expert indicates, collagen is produced while we sleep "especially in the first fraction of sleep, as long as it is of quality".

Jelly

Ingested

If this asset is so beneficial, how can levels in the body be increased ? As López explains, "being a large molecule, the collagen that comes from food is not easily absorbed ." In addition, for a better absorption it is better that the foods are cooked and avoid the refined sugar and carbohydrates , since "they favor the process of caramelization of the collagen and accelerate the premature aging". Even knowing this information, the foods that most promote its production are "chicken, fish, red meat, sausages, soy and gelatin".

    For better absorption it is better that the food is cooked and avoid refined sugar and carbohydrates

Another way is supplements . Of these, López points out that "they must have a low molecular weight to guarantee their absorption at the intestinal level". Of all the supply that exists, the hydrolyzed collagen of marine origin "is the one that contains the amino acid profile more akin to that of human collagen, being much superior to that of porcine and bovine because of its excellent bioavailability".

As you remember, in the market there are many collagens of animal origin (type I and II). To obtain it, the expert explains, "native collagen is subjected to a natural (non-chemical) hydrolysis process consisting of gelatinization by steam cooking, followed by enzymatic hydrolysis. This hydrolysis breaks the complex chains that form the collagen protein to obtain smaller peptides that easily cross the intestinal barrier, increasing its bioavailability . "

It is important to know that " there are no collagen supplements of plant origin , since what actually exist are pectins that are carbohydrates."

Usually, according to Lopez, the intake of 5-10 grams per day in the form of collagen supplements is recommended, although everything will depend on the effect you want to achieve. In any case, "it will take a minimum of two months of treatment to notice the benefits of nutricosmetics."
Better with vitamin C

For a better result it would be important that the supplement includes vitamin C "necessary for the synthesis of collagen, rejuvenate the immune system, facilitate healing and absorption of iron ." This active ingredient is present in citrus fruits, currants, guavas, peppers, Brussels sprouts, cauliflower and broccoli. In the case of smokers, they will need a greater contribution.

    "It activates the cellular oxygenation, the formation of collagen, the immune system and synergizes with the B vitamins"

Iron is another fundamental component. "It activates cellular oxygenation, the formation of collagen, the immune system and synergizes with the B vitamins," he explains. Its main source are molluscs such as mussels and clams, red meats, black pudding, legumes, dark green leafy vegetables, red cabbage, parsley, artichoke, broccoli and cauliflower.

At the topical level (cosmetics), "it must have a low molecular weight so that it can penetrate the dermis and exert its functions of cellular support and repair," he stresses. Therefore, López advises purchasing them in pharmacies whose products, in the vast majority of cases, guarantee "the penetration of the active principle".

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Perfect Hydrolyzed Collagen Peptides, from 100% Grass-Fed Brazilian Pasture Raised Cows, Large 660 Gram Container of Collagen Hydrolysate Powder, Highest Bioavailability

Collagen pills supplements

One of the most abundant proteins in the body, collagen, is a large part of our skin, hair and nails, so it is not surprising that the word is great in the world of beauty. Collagen is a polypeptide that contains a mixture of amino acids such as proline and glycine that are present throughout the connective tissue, cartilage, bones and skin. "Your body needs collagen, but it actually does it on its own, so most of us do not need to add collagen powder to their food or take it as a supplement," says Nicole Osinga, RD. So, all the emotion surrounding collagen is misinterpreted? Yes and no. Let's get to the bottom of this.
Collagen and your body

The human body does not absorb the entire collagen, so the idea that taking a supplement can directly promote bone growth and the health of the skin or hair is incorrect, says Osinga. What your body does is break down the collagen in the digestive system into amino acids that the body uses wherever they are needed, but it will not automatically give you radiant skin. On the positive side, taking a collagen supplement can induce your body to produce more collagen. The research agrees: one study found that collagen is beneficial for bones and joints by aiding the body's natural production of collagen by providing a bioavailable source of these amino acids.



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The concept of ingesting collagen supplements to promote firmer, more youthful skin originates in Japan and now attracts the attention of celebrities and beauty editors in the US. UU And Europe. It's no wonder that collagen supplements that promise beautiful, youthful skin are now the fastest growing category of anti-aging products. As a result, there are many brands and types of collagen to choose from, but not all collagen beauty supplements are created equal.

Here are 7 tips to buy the most effective and best quality collagen beauty supplement that will benefit your skin and help visibly reduce fine lines and wrinkles.
TYPE OF COLLAGEN

There are 28 types of collagen in the body. Collagen type 1 is the most abundant in our body and stronger than steel in weight. It constitutes 80% of the layer of the dermis of our skin. Therefore, type I collagen is considered the matrix protein of the key construction that gives our skin its structure and firmness.
HYDROLYZED COLLAGEN AGAINST AMINO ACIDS AND BIOAVAILABILITY

The problem with collagen molecules is that in their native state they are simply too large for our bodies to absorb efficiently unless they have been hydrolyzed.

Hydrolyzed collagen is a processed form of collagen that is obtained when collagen fibers are broken down into small chains of collagen, also known as "collagen peptides" through a process known as "Hydrolysis."
CONCENTRATION and POWER

There are many clinical studies that confirm that the ingestion of a high concentration of hydrolyzed collagen helps to increase the thickness of the skin and reduce wrinkles. Many of these studies were based on the consumption of 10,000 mg of hydrolyzed collagen per day for a period of 6-8 weeks.

The high dose of collagen triggers the wound repair response of our body, a process that identifies and repairs damaged collagen in the dermis by stimulating the growth of new collagen. Ingesting high-potency collagen supplements can stimulate the skin's collagen production and smooth out fine lines and wrinkles.

If you are taking a collagen supplement to help with your skin aging, be sure to pay attention to the concentration of hydrolyzed collagen per serving (minimum of 10,000 mg) if you want to see visible results. For younger adults or for maintenance, a lower daily concentration between 2,500 mg - 5,000 mg is usually sufficient.
FORMULATION and INGREDIENTS

Our dermis is composed of more than 80% type I collagen and 15% type III collagen, elastin and hyaluronic acid. Together, these 3 are the key components of the extracellular matrix that gives our skin its structure, elasticity and firmness.

Taking collagen alone will have positive effects, but the most powerful benefits are found in consuming a beauty supplement that contains a synergistic formulation of these 3 key components with other anti-aging ingredients designed to support a firmer, smoother and younger skin.

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Further Food Collagen Peptides Protein Powder | Grass-Fed, Pasture-Raised, Non-GMO, Paleo, Keto | Premium Hydrolyzed Collagen (24 oz)

Collagen with Magnesium and its Benefits

Looking beautiful and feeling healthy is undoubtedly one of the main desires of any woman. Whether for simple comfort or for something coquettish, it is normal that many of us want to keep our skin and body in the best conditions.

Collagen with magnesium is the fashion supplement. Are you looking for the most effective and natural way to rejuvenate your body and feel full of energy ? Keep reading!

Where to buy the best collagen with magnesium on offer?



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What is collagen with magnesium?

Believe it or not, unlike many beauty treatments we find out there, collagen is a natural protein that is normally found in the body . Our nails, our hair and even our cartilages are basically composed of this protein.

In fact, the body produces collagen naturally in small amounts. The problem is that it also consumes it at an accelerated rate, which increases as we get older.

Thus, we find that the skin loses elasticity inevitably over time . And if in addition, to the natural wear we add bad habits such as a processed and unbalanced diet or a low intake of water, the effects are more noticeable.

Other of its characteristic features:

•     On the other hand, magnesium is also an essential component of the human body and is able to enhance the effect of collagen as well as complement it. This is why collagen magnesium supplements have become so popular.
•     But in addition to being the perfect complement to the protein, since it enhances its generation, magnesium has its own positive effects on the body. Magnesium is responsible for regulating heart rate and allows the body to combat fatigue in addition to preventing overuse of muscles and therefore cramps.
•     And going further, collagen with magnesium is a supplement capable of improving much more than just our outer appearance. In fact, it is an excellent treatment to regenerate and protect our ligaments and joints , providing elasticity and resistances that are also lost over the years.

10 Foods that contain magnesium and collagen

By the way, if you are vegan or vegetarian and you want to keep your energy levels up , you will know that vitamin B12 is extremely important for your body. Discover on this website all its properties and benefits!
What is magnesium and collagen for?

We have already mentioned some of the functions of collagen in our body , but they are far from being all the applications that we can give.

Collagen, for sure, is the most abundant protein in our body since it is found in all tissues that require elasticity; skin, hair, nails, muscles, organs, bones, blood vessels, etc. So, logically, the loss or lack thereof is a hard blow to the body.

Mixing collagen with magnesium and consuming it as a supplement is a very effective way to give our body a great push to function correctly for longer.


This is because magnesium , in addition to the functions already mentioned , is responsible for processing the synthesis of proteins in the body . This means that, as collagen is a protein, we are not only giving it an extra charge but we are also encouraging its natural production.

In this sense, collagen with magnesium works naturally, in tune with the normal processes of the body . This means that it has no side effects and, although certain very specific conditions may be contraindicated, the truth is that it is suitable for people of any condition and age.

Among the people who most should consume these supplements are athletes, especially high performance; elderly people, especially if they suffer from bone or joint problems such as osteoarthritis, arthritis, wear, etc; people with mineral deficiency; people with poor nutrition; etc.

Types of collagen with magnesium

Among the collagen magnesium supplements we can find a variety of types and presentations . Depending on the main use that we seek to give there are more or less adequate presentations.

Among the most common we can find:

•     Drinkable collagen : mostly recommended for elderly or with joint wear.
•     Hydrolyzed collagen : this is in powder form and is also highly recommended for people with bone or joint conditions. It is ideal to include in sports shakes.
•     Collagen injection : mostly used in cosmetic surgery, immediately fills wrinkles and expression lines. It also helps reduce scars, stretch marks and is used to improve the appearance of glutes and lips.
•     Collagen in capsules : it is the most traditional presentation. It is ideal to treat any ailment and you can get all the benefits of protein and mineral with its recurring consumption. In addition, they usually come in presentations with extra minerals such as hyaluronic acid or vitamin C that increase the benefits.
•     Marine Collagen : comes mostly from the skin and scales of fish and contributes as a food supplement since it includes animal protein in general and essential oils.

Advantages and properties of collagen with magnesium

Among the advantages and benefits of collagen with magnesium we can find:

•     It improves the health of the skin , increasing its freshness, hydration and elasticity, as well as reducing wrinkles and fine lines.
•     Relieves pain in ligaments and joints as it generates a kind of protective gel that improves the mobility of them and prevents natural wear. It is ideal for athletes who tend to overuse these parts of the body.
•     Prevents bone loss by promoting the absorption of all minerals essential for the maintenance of bones such as phosphorus, calcium, magnesium, silicon, sulfur, etc.
•     Helps to heal the leaky gut syndrome as it restores the thickness and elasticity of the walls of the same, preventing toxins from re-entering the bloodstream.
•     Increases lean muscle mass and therefore exerts an accelerating effect on the metabolism of our body. Also, collagen is rich in glycine, which transforms glucose into energy for the muscles, helping us to feel more active. This is especially important when aging that muscle mass is lost and affects the posture and support of the bones.
•     Glycine is also an excellent amino acid to purify the liver and clean it of debris and damage caused by harmful substances such as alcohol and other toxins
•     It improves heart rate and prevents against cardiovascular accidents since it has proline, an amino acid that reduces the plaque accumulated in the arteries as well as helps to dissolve the accumulated fat in the arterial walls.
•     Restores the health of nails and hair and is an excellent option to combat the fall and breakage of the same as it has a large number of amino acids difficult to find in the regular diet. These amino acids are precisely those that make up and strengthen hair and nails, so oral consumption is the most effective.
•     Gingivitis or inflammation of the gums is a very common problem that can be easily treated with the consumption of collagen since the part that is inflamed, the triangle that joins the gum with the teeth is precisely shaped by this substance.
•     It eliminates acne, spots and white spots since collagen is a specific people of this process but it is usually insufficient to fully comply due to the wear of the current rhythm of life and the contact of the face with contamination. By having a greater amount of collagen available, it is possible to accelerate this process.

Opinions about collagen with magnesium: Are there any contraindications or side effects?

The consumption of collagen with magnesium as a nutritional supplement is undoubtedly a great help we can give to our body. It is very effective since it is two components that are naturally in the body and the best part is that they do not have any kind of side effect.

It really is an expensive treatment , however, there is a lot that we can save on health and medical bills if we consume this. People with a tendency to bone diseases, as well as joints, high performance athletes and people who want to improve the quality of their skin can be especially benefited by this long-term treatment.

We recommend this treatment to anyone who has the possibility and wants to give your body a boost for a more lasting and healthy life.

The treatment of collagen with magnesium, undoubtedly, is expensive. This protein comes from animals and some vegetables and is quite complex to collect. All this leads to its high price and, adding the wonderful effect it has, it is expected that the industry take advantage to increase costs.

However, it is highly advisable to invest a little in recognized and validated brands , or else we could be throwing our money in the trash when consuming products that are not reliable or are deceptive.

Collagen Peptides - Hair, Skin, Nail, and Joint Support - Type I & III Collagen - All-Natural Hydrolized Protein - 41 Servings

Collagen Peptides - Hair, Skin, Nail, and Joint Support - Type I & III Collagen - All-Natural Hydrolized Protein - 41 Servings

Everything you need to rebuild collagen and improve your skin

Do you really drink more water is the only solution at your fingertips to get a smoother and firmer skin?

Anyone who has set foot in a beauty shop in recent months will have noticed: the word ' collagen ' is present in all creams, pills and even supplements. In fact, the most enthusiastic of skin care have been obsessed with collagen for a very good reason. This protein found in our tissues and organs is the key to keeping our skin flexible and firm.

But collagen is not always kind to us. He is an ephemeral visitor who begins to say goodbye when we turn 20 years old. If you have begun to notice holes or gaps in your cheeks or fine lines in the delicate, thin skin under your eyes, these are all typical signs of a slowdown in collagen production.

And with this problem, all products offer similar promises: restore collagen in the skin . If a moisturizer, a supplement or a smoothie can really reduce the signs of aging, it's worth its price. And if it's a marketing gimmick or an exaggerated goal, we're here to tell you and save you the money.



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We ask the experts to separate the collagen from the fiction. Here are all the ways in which collagen can be reconstructed from the skin and some that, we anticipate, will not work.

When it comes to procedures that can be performed by a dermatologist or plastic surgeon, few can touch the rejuvenation lasers to rebuild the collagen to obtain slow but lasting results.

Laser treatments?

"Lasers work by drilling microscopic holes in the skin , creating a controlled burn and taking advantage of the ability of the skin to heal after wounds," says Dr. Joshua Zeichner, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital In New York. "In the healing process, the body produces new and healthy collagen to improve the texture of the skin , the luminosity and strengthen the base of the skin, eliminating wrinkles."

Other laser and light devices that improve collagen are Ulthera , Fracture and Lumecca , says Lauren Abramowitz, PA-C and founder of Park Avenue Skin Solutions .

"All laser and light treatments work by thermal staking and collagen denaturation," says Abramowitz. "Directed thermal energy in the form of different wavelengths stimulates fibroblast cells, which in turn create more collagen ." Neocogenesis , an elegant word for the new formation of collagen , takes about 12 weeks.

Botox?

Neurotoxins such as Botox work by relaxing the muscles under the skin to prevent their folding, causing wrinkles and fine lines, says Zeichner. And they are incredibly effective in providing a temporary smoothing (four to six months) of skin on the forehead and around the eyes, but do not count on them to rebuild collagen.

Microneedling?

You can have a microneedle device at home (or micro-roller) and use it faithfully three times a week in combination with a powerful vitamin C serum. And yes, you can reap some of the benefits of increased collagen , but never confuse a device (or product) in the home with the same service provided by a doctor or skin care specialist.

"There is a big difference between microroller devices in the home and office microneedle procedures," says Abramowitz. "Medical grade microneedle devices must go through FDA authorization, while home devices do not meet these standards." The microneedle in the office, also known as collagen induction therapy, triggers a response from the body that then It produces collagen This treatment is considered minimally invasive and is designed to cause micro-injuries in the skin by using small microneedles. "

If you are torn between choosing a microneedle procedure in the office or a laser to reconstruct collagen , Zeichner says there is no problem. The lasers win: "The wound created in the skin by microneedle devices is larger than the microscopic channel created by the lasers, and the lasers can penetrate deeper into the skin than the microneedle devices."

The biggest benefit of using microrollers at home? According to Abramowitz, a better penetration of the product. But instead of resorting to a more expensive roller, it is best to find good quality serums with antiaging peptides.

Chemical peels and lasers?

There are various grades of chemical and laser peels that address mild and more advanced skin problems, such as wrinkles and hyperpigmentation. And while he's busy waiting for the temporary redness, dryness and peeling to disappear so he can see that newly radiant complexion, the skin is working on creating more collagen and elastic fibers that increase firmness, says Dr. Dara Liotta, a double aesthetic and reconstructive facial surgeon certified by the board in New York City.

Microcurrents

There are a lot of microcurrent devices on the market. Many cost a small fortune and require you to put your profits (and your faith) in the possibility that they will work. And they can be excellent for building collagen and increasing skin laxity, if you are between 20 and 30 years old and 40 years old.

"It has been shown to stimulate the production of new collagen and improve skin laxity," says Zeichner. "Like other devices, these are better for people who show the first signs of skin aging." When young and relatively healthy, using a booster as a microcurrent device can help simulate the functioning of cells. optimum

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Collagen Peptides (16oz), Pasture - Raised, Grass - Fed, Paleo Friendly Formulized to Support the Body with Healthy Joints & Skin; Pure Hydrolyzed + Unflavored; 100% All Natural, NON-GMO & Gluten-Free

At what age should I start taking collagen?

Collagen is an essential protein in our body. It is the "glue" that joins the cells of joints, tendons, ligaments, skin, hair ... Over the years and because of several biological factors, the production of collagen in the body is reduced. This is when we notice the effects of collagen loss: joint pain, sagging skin, hair loss, and even the appearance of osteoporosis.

But ... At what age should I start taking hydrolyzed collagen?

Should the youngest take collagen?

During childhood and adolescence, our body produces collagen in abundance . At that age, the intake of collagen supplements is unnecessary. It is from the age of 20 that we started to lose it. According to several studies, the generation of the collagen protein is reduced to the level of 1% per year.



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The indicated age: from 35

At age 40 we produce half as much collagen as when we are teenagers. The consequences of this reduction are aging and reducing the elasticity of tissues that contain collagen. This reduction is noted in symptoms such as loss of skin elasticity, reduction of bone density or the appearance of pain in the joints.

It is from the 35 that it is recommended to take a supplement of natural collagen hydrolyzed 100% assimilable as Colvitae . Although in many cases, the effects of collagen loss do not begin to be noticed until age 50, it is recommended to take collagen before to reduce the chances of its appearance.
Especially indicated in the case of women

Because of physiological factors, women suffer the greatest loss of collagen.

Pregnancy is one of those factors. The formation of the baby and, especially, of its bones and cartilages, requires an important amount of collagen. Its formation absorbs the mother's collagen.

Menopause is another vital moment that especially affects the production of collagen in a woman's body.

For this reason, taking 10 grams of digestible collagen a day is a recommended habit of healthy life in all ages and situations, but it is highly recommended in the case of women over 35 years of age.
And in the case of the elderly?

Some people wonder if it is necessary to take collagen supplements at advanced ages. Does it make sense to take collagen if we already have one or more of the symptoms of its loss? The answer is a strong yes.

Several scientific studies show that taking natural collagen can reduce joint pain or bone pain. Taking it at advanced ages can be beneficial and helps reduce the discomfort caused by the natural loss of this protein through the passage of age.

As several studies show, the daily intake of collagen hydrolyzate is therefore a good practice after the age of 35 , and especially in the case of women.

Coluitae nautral collagen provides the body with the necessary amount of collagen to maintain strong bones, healthy joints, a smooth skin, and strong young hair and nails.

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Zint Collagen Peptides Powder (32 oz): Paleo-Friendly, Keto-Certified, Premium Hydrolyzed Collagen Protein Supplement - Unflavored, Grass Fed, Non GMO

SOS, we need collagen! We tell you why

We have all heard about collagen, but it is interesting to stop at it and explain how important it is to give it to our body. We need collagen for many reasons: aesthetic, of course, but also intimately linked to our health and well-being. Today we will tell you the main ones and what we can do to obtain it.
What is collagen?

Let's start with the basics: collagen is a protein, the most abundant in mammals (it becomes 25% of all proteins). It in turn forms the collagen fibers. These are the most abundant component of the skin and bones, so it is essential to maintain a good level of this protein in our body. We need collagen beyond beauty.

We speak of a nutrient highly present in us. 80% of our connective tissues are collagen. One in four proteins are collagen. Some people define it as "the body's adhesive". Like that glue necessary so that our tissues are conveniently joined. In percentage, 70% of our skin is collagen, and it is also found in an almost identical percentage in the cartilage and, to a lesser extent, in organs such as the lungs, the liver, and so on.



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We need collagen because it is vital for all our organs (the skin is too, let's not forget it). Also for our tissues to maintain their flexibility and elasticity. It is responsible for the firmness and elasticity of structures and essential for maintaining hydration.
Why do we need collagen:

•     We need collagen to slow wrinkles . From the age of 25 we start to stop producing collagen. This decrease is minimal at the beginning (hence, at that age no one has the need to take care of himself in that sense), but inevitable. The first symptoms of that loss are suffered by our skin. Some lines of expression begin to appear. The facial and corporal flaccidity, that sagging of the tissues that is usually evident after 40 years, happens because from that age the decrease in the production of collagen accelerates. Wrinkles are the other enemy to fight with this protein.
•     We need collagen so that our joints remain flexible. Collagen intervenes in the repair of cartilage tissue, present in our joints; unless collagen, more rigid and exposed to diseases and injuries are those. It also strengthens bones, so our skeleton needs collagen to maintain its youth. It can also reduce pain and inflammation of the joints and improve processes such as arthritis by reducing the rigidity it produces.
•     We need collagen to strengthen hair and nails. An insufficient amount of collagen directly affects the repair and growth of both the hair fibers and the nails. If we present low levels of this protein, our hair and nails will break more easily. The fall of the first increases and we lose brightness and volume. Therefore, we need collagen to preserve the strength of both.
•     We need collagen to recover better. In addition to the osteoarticular benefits discussed above, collagen intervenes in a decisive way when sending energy to the muscles. It is vital to recover after a sport session. Many athletes consume it to avoid injuries and reduce pain. Collagen provides energy to our body, ultimately, and decreases fatigue and fatigue.

The diet to get more collagen (and also to produce it)

Collagen is a protein of animal origin. We can not obtain it directly if a strictly vegan diet is maintained. The foods richest in collagen are:

•     The meats. Chicken and turkey contain very interesting amounts of this protein.
•     The eggs. A highly protein food and, consequently, essential to enter collagen in the body.
•     Fish. Although the largest amount of collagen is in your skin.
•     Dairy. Although it should be remembered that they have a significant contribution of fat .

But while we need collagen , we can also create it ourselves through food. For example, vitamin C is an essential factor in producing this antiaging protein. Citrus fruits, red fruits, papaya, guava, broccoli, melon, peppers, Brussels sprouts, etc. are some foods with a great contribution of vitamin C with which we will push our body to create collagen to keep us younger.
We will also preserve our collagen if ...

•     We conveniently protect ourselves from the sun. Excess sun or take it without protection is an aging factor that, in addition, slows the formation of collagen fibers.
•     We maintain an active life. It is demonstrated that the sedentarism ages in many senses, and also as regards the production of collagen. Physical activity promotes blood flow, oxygenation and the start-up of organic processes that stimulate the formation of this protein.
•     Stop smoking or avoid environments with smoke. Tobacco is not only harmful to the lungs: it also ages, and very much, the skin. If you worry about your wrinkles you have to quit this habit immediately or, at least, drastically reduce your consumption.

The best quality collagen is called rv6

we need collagen rv6

The formula rv6 of 180 the concept is a combination of collagen and hyaluronic acid, which makes it the essential ally to fight against wrinkles and facial flab. It also works to improve the hydration of the skin, it is a first-class antioxidant, it reduces cellulite, it contributes to firmness in the breasts and buttocks, it improves the immune and lymphatic systems. As rv6 is part of numerous trios of formulas, we find it present to improve other aesthetic conditions such as eye bags and dark circles, dry or dehydrated skin (but also sensitive, reactive, irritated or with rosacea), to improve stretch marks and, in the plane of well-being, to favor rest (and, incidentally, the repair of our own collagen).

Youtheory Men's Collagen Advanced with Biotin, 290 Count (1 Bottle)

Youtheory Men's Collagen Advanced with Biotin, 290 Count (1 Bottle)

The 7 best collagen pills of 2019

Are you looking for collagen supplements? Here we present a careful selection of collagen supplements prepared by our experts. Keep reading to find the best collagen pills available this year in the market.

Collagen pills for cartilage

If you are looking for some collagen pills to strengthen your muscles and your bones and cartilages are much stronger the next supplement is just what you need. It is a bottle of 180 tablets that will help you improve your health and feel much better preventing any type of muscle problem.



Youtheory Men's Collagen Advanced with Biotin, 290 Count (1 Bottle)

Collagen tablets in family format

The collagen tablets that we present below are in the perfect package so that the whole family can use them since you can buy two 450-pill bottles in an interesting pack. It is really efficient tablets if you are interested in taking care of your muscular health and strengthening the growth of your nails and hair so that they look much healthier.
Marine collagen tablets

Are you looking for a collagen supplement to strengthen the health of your joints, bones and muscles? Then the pills that we present below will interest you as well as helping you to function properly your muscles will also be the best option to improve the condition of your skin and cartilage. These pills are made with all natural products which are suitable for consumption by vegetarians and also include vitamin C and hyaluronic acid.
Collagen pills with vitamin C

The collagen tablets that we present below are a great nutritional supplement to help you take care of the health of your skin, joints, bones and muscles in a really effective way. These are pills that also have collagen also vitamin C, zinc and hyaluronic acid and will be very interesting to help people with different diseases not feel pain and athletes to recover much better.
Collagen tablets with magnesium

This food supplement has been specially designed for athletes because it is collagen tablets that incorporate magnesium and will be really efficient to help assimilate the sport much better as well as to maintain the tendons, cartilage, muscles and bones in optimal conditions. It is also a great option to stimulate the growth of the nails and hair, as well as to improve the state of the skin of any person.
Collagen pills with hyaluronic acid

If you are looking for a supplement that will help you keep your cartilage, joints, muscles and bones in the best possible condition these pills are undoubtedly just what you need. In addition, thanks to them you will be able to improve your mobility very much and also reduce the pain of any type in joints. It is the best supplement for athletes because it will help them avoid any type of sports injury.

Collagen pills for wrinkles
Next we present some collagen tablets especially interesting if you want to fight against wrinkles and keep your skin in the best possible conditions by delaying aging to the maximum and keeping it in an optimal state of hydration. These pills as well as collagen also incorporate hyaluronic acid and even coenzyme Q10 , which will help you maintain your muscles, joints, hair and nails in the best possible state.


What is collagen?

In a simple way you can define collagen as the "glue of the body" since it is a protein that binds different tissues. Without collagen the human body would not stand firm. This protein is therefore responsible for keeping both tissues and different organs of the human body together, as well as the different systems of the body and also responsible for an organism having a good hydration. This is why it is vital to maintain a good level of collagen in the body if we want to have a good state of health.
Properties of collagen

Collagen therefore has many beneficial properties for the human body, of which we will review a few. First, this substance provides a lot of elasticity and also resistance to the different areas of the body in which it is present, which is essential for the skin, the organs, the different systems of the organism and also the tendons and cartilages to remain in place. optimal conditions.

In addition, collagen is also necessary to maintain cells in good condition and in different places in the body. Collagen is also very important for sight because it helps the good transmission of clarity through the cornea. Undoubtedly it is a protein really necessary for athletes because collagen is essential to transmit energy to the different muscles of the body efficiently. It should also be noted that collagen is used to prevent different pains, for example in areas such as joints if they are inflamed.

Collagen is therefore necessary to avoid all kinds of pain in the muscles and joints, as well as to strengthen the bones. This protein is also basic for the optimal growth of nails and hair and is very interesting to help athletes to recover better from physical efforts and to keep the skin in an optimal state.

Zint Collagen Peptides Powder (32 oz): Paleo-Friendly, Keto-Certified, Premium Hydrolyzed Collagen Protein Supplement - Unflavored, Grass Fed, Non GMO

Zint Collagen Peptides Powder (32 oz): Paleo-Friendly, Keto-Certified, Premium Hydrolyzed Collagen Protein Supplement - Unflavored, Grass Fed, Non GMO

Do you know the benefits of taking collagen?

For a while now, collagen has become the food supplement par excellence, but do you really know what benefits it brings?

Collagen is a substance that the body produces naturally and that is in some tissues such as hair or skin. In addition, it is a fundamental protein for the formation of cartilage and the preservation of the flexibility of our joints. Take note of all the benefits of collagen!



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•     Maintains cartilage and good joint health
•     It favors the lubrication of the joints, avoiding their deterioration
•     Maintains the strength and flexibility of tissues
•     Improves bone density and bone strength
•     Helps maintain a flexible musculature
•     Improves the appearance of the hair and the smoothness of the skin
•     Reduces tissue aging

But with the passage of time, the body reduces the production of collagen, so we have to act. In addition to age, hormonal changes (as in menopause) or stress can also reduce the level of collagen in our body.

What can I do to avoid it?

If the collagen in our body begins to decrease, you will begin to notice discomfort in the joints and a reduction in flexibility. If you are an athlete, you will see that it is harder for you to reach goals that were previously affordable.

But do not worry, because here we give you two tips to avoid the loss of collagen:

•     Make some changes in your diet : foods such as pig or cow trotters, tripe, gelatin or some fish are an important source of collagen.
•     Bet on food supplements : it is interesting that in addition to collagen, the supplement incorporates hyaluronic acid and polysaccharides, two substances that help your body absorb collagen.

Collagen Gummies Supplement for Men & Women Formulated to Enhance Healthy Hair, Skin & Nails - Anti-Aging Benefits with Vitamin C, E, Biotin Sustaining Firmness and Tone; All-Natural, Non-GMO

Collagen Gummies Supplement for Men & Women Formulated to Enhance Healthy Hair, Skin & Nails - Anti-Aging Benefits with Vitamin C, E, Biotin Sustaining Firmness and Tone; All-Natural, Non-GMO

What is collagen, where does it come from and why do we age if it is missing

Collagen is a large protein that can be found distributed throughout the body, forming the lattice matrix that unites the cells to give rise to the tissues and organs of the body.

It is a fundamental component for the health of your skin, which provides firmness and elasticity. We need this substance for the maintenance of the bone structure, the correct functioning of the joints and the health of the tendons and ligaments.
Diet

Humans have the ability to synthesize collagen again, from the incorporation into our diet, and subsequent assimilation, of minerals such as magnesium, phosphorus, calcium, vitamin C and other proteins.

A healthy diet is enough to produce it, although sometimes you can make up for its lack with specific supplements and recipes.



Collagen Gummies Supplement for Men & Women Formulated to Enhance Healthy Hair, Skin & Nails - Anti-Aging Benefits with Vitamin C, E, Biotin Sustaining Firmness and Tone; All-Natural, Non-GMO

Age

The capacity of the organism to produce this substance begins to diminish after 25 years , deterioration that is increased by the consumption of tobacco , prolonged stress and excessive solar exposure .

From the age of 40, its scarcity unchains the characteristic flaccidity of mature skin.

But the consequences of this loss are not limited to the aesthetic aspects. When the body produces lower quality collagen , it increases the risk of heart, joint, scarring and bone problems .
Animal origin

The idea of ​​eating foods rich in collagen is tempting and to satisfy it you only need to go to the bones, cartilage, spines and skin of animals .

That's right, all sources of collagen are of animal origin. All collagen supplements are obtained from animal remains , treated until the isolation of the molecule and subsequent hydrolysis (given its large size that can reach 0.3 microns) to get it assimilable.
Vegetable origin

Plant collagen is not collagen as such. These are gels or gums that are extracted from substances such as mucilage or agar-agar.

Although these substances are used for the manufacture of jellies and trinkets , they do not constitute a large protein that is part of the extracellular matrix of our body, but only provide fiber and lack nutritional value .

Vegans and vegans may be alarmed and it is good to remind them that, in principle, you do not need to fill or take foods rich in collagen, since a proper diet rich in the essential amino acids that synthesize it can recover its loss, slowing down the aging of the organism .

Therefore, you must incorporate complete proteins every day in all foods, vitamin C and magnesium. Optimal levels of calcium, vitamin D, vitamin A, B, E and antioxidants are necessary for the delay of deterioration and synthesis of new tissues.

Living a healthy life can sometimes be complicated, but having the information and advice you need, you can get the aging process moving more slowly.

Vital Proteins, Collagen Marine, 7.8 Ounce

Vital Proteins, Collagen Marine, 7.8 Ounce

Why we should take collagen

Collagen is a protein produced by the body that is very important for the health of bones, tissues and cartilage and has the function of keeping the skin elastic, firm and resistant. Although collagen is the most abundant protein in humans, after 30 years its production begins to decrease, with collagen loss being the main cause of the appearance of wrinkles. I know in this post why we should take collagen.

To combat premature aging. At age 40, your leather produces half of the collagen it produced in adolescence, which causes the skin on the face of the rest of the body to lose its flexibility and begin to give way, forming creases like wrinkles and muscle loss. This process can be delayed with the intake of collagen before 40 and the consumption of foods rich in this protein: chicken, fish, gelatin, soy.

To combat flaccidity. Collagen has the property of preventing the skin from looking flaccid, allowing it to remain attached to the muscles and preventing them from falling in folds. This benefit of taking collagen is ideal for those who have lost a lot of weight and want the skin to look aesthetically.



Vital Proteins, Collagen Marine, 7.8 Ounce

To improve some conditions. Collagen is a fundamental protein for the health of our muscles, bones and joints, which is why its consumption is recommended to improve the pains of diseases such as rheumatoid arthritis, arthritis, osteoporosis and gout.

For healthier hair and nails. Collagen has the property of strengthening tissues, when there is abundant amount of collagen in the body hair and nails are stronger and resistant to damage that may cause external agents such as sun and moisture.

For muscle aches. After an intensive day of exercises it is common that pronounced muscular pains appear. Collagen is ideal to improve this ailment because it helps the muscles to regenerate after exercise.

To improve the wounds. After a surgical intervention it is common to send a dose of collagen to improve wound healing. This is because as well as collagen keeps the skin firm it also regenerates it, allowing the dermis to look hydrated and healthier after a cut.

When and how to take collagen?

The ideal is to take collagen to prevent the effects that can cause its loss: premature aging, bone diseases, muscle aches, loss of skin firmness, which begins to be evident after 40 years, therefore it is recommended its preventive consumption from 30. The daily amount of collagen supplements is advisable to consult with our doctor to evaluate the prescription according to our needs.

Vital Proteins Collagen Peptides Powder Sample Size- Pasture Raised, Grass Fed, Paleo Friendly, Gluten Free, Single Ingredient (5oz)

Vital Proteins Collagen Peptides Powder Sample Size- Pasture Raised, Grass Fed, Paleo Friendly, Gluten Free, Single Ingredient (5oz)

Collagen

It is the most abundant protein in our body and one of the main components of joints, bones, muscles, gums, teeth and skin, in addition to other structures and organic tissues.

It is found only in human and animal tissues, to which it provides cohesion, resistance and flexibility. Vegetables, whether they are plants or algae, do not contain it.
Collagen assimilated or hydrolyzed

It is a soluble food ingredient, which is made from the fragmentation of the native collagen molecule (the one found in animal tissues), by pre-digestion or hydrolysis. In this way, our body can absorb it more easily. It is made from raw materials rich in this protein: skins, bones, joints, scales or spines.



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It is important to know that ...

•     In which foods is the assimilable collagen present? We can find it in natural broths of meat or fish, tripe, pork trotters, etc. (with a large proportion of bones, spines or skin) and in the culinary gelatin. However, these foods, in addition to requiring long preparation times, are usually accompanied by a high content of fat or sugar, which is why they are not common in our daily diet.
•     Hydrolyzed collagen is a very soluble and assimilable protein nutrient, and the most appropriate way to incorporate this protein into our diet.
•     Taking 10 grams of hydrolyzed collagen protein every day, we contribute to preserve muscle mass and keep bones in normal conditions. This activity is very important in situations in which organic tissues are more worn or affected, either by the passage of time, overuse (such as that caused by sports or physical exercise), surgical interventions, etc.
•     Incorporating vitamin C to the hydrolyzed collagen protein enhances its properties, given the ability of this vitamin to contribute to the natural formation of collagen.
•     The function of a product or food supplement containing collagen protein does not depend on the species or the animal tissue of origin of this collagen, but on the percentage that contains this protein, as well as its degree of hydrolysis or assimilation.
•     The "plant collagen" does not exist. The plants do not have it or require it, since they do not move. The molecule that causes stiffness to plants is cellulose but, unlike collagen, it is a carbohydrate and not a protein.
•     The "marine collagen" does not come from algae but from fish bones, scales and fish skins.

Root Vitality Collagen Powder, Collagen Peptides, Grass Fed, Premium Quality Collagen Protein, Pasture Raised, Easily Dissolves, Keto & Paleo Friendly, Non-GMO, 300 Grams

Root Vitality Collagen Powder, Collagen Peptides, Grass Fed, Premium Quality Collagen Protein, Pasture Raised, Easily Dissolves, Keto & Paleo Friendly, Non-GMO, 300 Grams

7 benefits of taking daily collagen

Although we can take it in the form of supplements, the best way to consume collagen and obtain all its benefits is through foods that include it naturally

Every day, especially in ads for cosmetic products, we hear that taking collagen is very beneficial. We can also find it in foods naturally.

But do you really know what it is and what does it help you? Here we will tell you, so keep reading and then include it in your diet.

What is collagen?

Collagen is a substance that influences the formation of bones, cartilage and skin, giving them strength and endurance. It is vital both for development and for maintaining health. However with the passage of time its production is reduced.

So, it is normal that, as you get older, your collagen levels decrease causing bone problems, wrinkles in the skin and clicks in the joints.



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1. Helps exercise be better utilized by the body
Collagen

The first benefit of taking daily collagen is that, being present in the correct amount, it facilitates the formation of muscle.

This means that:

•     You will need to exercise less to improve your muscle tone and burn fat.
•     Your body will recover more easily after intense workouts.
•     You will be less likely to suffer injuries because your muscles will be stronger and more resistant.

But for these benefits to be complete you need a balanced diet, especially to consume proteins obtained from lean meats and fish.

On the other hand, you should not stop exercising just because you consume collagen.



2. Prevents the formation of scars

Surely you have noticed that many of the cosmetic products that promise to eliminate scars announce their high content of collagen.

This is because this element favors the healing and creation of new cells without damaging the tissues of the skin.

If you are a person prone to experiencing acne or other types of injuries , you can include collagen and foods rich in it in your daily diet to improve the state of the lesions and reduce scars and stretch marks.
3. Improve joint health
Joint pain

Another reason to take collagen is that it maintains the flexibility and lubrication of the joints. In addition, it maintains the cartilages in optimal conditions.

    When your joints are healthy, you are more elastic and flexible , so you will suffer less injuries.
    In case you notice your joints clicking frequently, you have pain or you fracture frequently, including a supplement on a regular basis can be very beneficial.

In some situations, doctors recommend the injection of new cartilage . If it is your case, support that effort by consuming enough daily collagen.
4. Maintains the elasticity of the skin

The structure of the skin depends to a large extent on collagen. As you age, your skin deteriorates forming wrinkles and imperfections appear.

To contribute an extra of collagen to your skin will serve to prevent its appearance especially because inevitably we expose ourselves to harmful factors such as:

•     Snuff smoke.
•     The ultraviolet radiation.
•     Pollution.

5. It helps you stay satiated
LOST-APPETITE

If you are looking to lose weight naturally and without risking your health you should know that collagen powder provides high amounts of protein.

When you combine it with your favorite smoothies or drinks you will notice that it does not change the flavors but it keeps you sated for more hours .

Try the following option as breakfast:
Ingredients

•     2 tablespoons of collagen powder (30 g)
•     1 tablespoon oat flakes (15 g)
•     1 spoonful of cocoa powder (15 g)
•     ½ cup baby spinach (30 g)
•     1 cup of almond milk (250 ml)
•     1 spoonful of honey (25 g)

Preparation

    Blend all the ingredients and drink immediately.

This smoothie is a good option if you have a hard time dieting because you miss sweet foods .

It is also perfect if your son refuses to eat vegetables and does not want anything other than his chocolate smoothie. In your case, you can decrease the amount of spinach.
6. Avoid cardiovascular diseases

Another benefit of taking daily collagen is that it maintains the elasticity of the valves of the blood and lymphatic vessels that naturally break down over time.

This means that it facilitates the cleaning of the organism and reduces the risks of suffering from increases in blood pressure.

Remember that in addition to including collagen in your diet , you need to monitor what you eat and avoid harmful fats.


7. Taking daily collagen contributes to visual health
Physiology of chromatic vision

When you consume collagen, you favor that your eyes stay in shape and deteriorate more slowly. In addition, the health of the cornea improves considerably.

  Therefore, we recommend it if you need to wear glasses or if your ophthalmologist has detected signs of glaucoma.

Also, remember to eat foods that improve the health of your eyes (such as carrots) and protect your eyes from UV rays and pollution.
How to take daily collagen?

The best option to take collagen will always be through food. Remember that these should be as natural as possible.

Some of them are:

•     Green vegetables (broccoli, c ol, spinach, lettuce)
•     Spinach
•     Sardines
•     Cucumber
•     Strawberries
•     Oysters
•     Chicken
•     Fish

Other options are collagen powder, capsules or pills. Although they are not ideal, they are a good option if you know that your diet is deficient or that it has been.

Whenever you suspect that you need to contribute more collagen to your body or that you decide to start taking a supplement you should consult your doctor or nutritionist. It will help you choose the most suitable and the ideal dose for you.

Collagen Peptides Hydrolyzed Protein Powder 18oz - Supplement For Vital Joint & Bone Support, Glowing Skin, Strong Hair & Nails, Digestive Health - Unflavored, Hormone-Free, Grass Fed & Pasture Raised

Collagen Peptides Hydrolyzed Protein Powder 18oz - Supplement For Vital Joint & Bone Support, Glowing Skin, Strong Hair & Nails, Digestive Health - Unflavored, Hormone-Free, Grass Fed & Pasture Raised

Do we need collagen?

Collagen in the form of a supplement (tablets or powders) is increasingly popular among people who care for their lifestyle and has become the most consumed nutrient in recent years. It is said that it brings many benefits to bones, joints and skin, but how true are these theories? Is not it pure marketing? The nutriologist Silvia Alejandro de Franco explains that collagen is an abundant protein, present in all animal tissues, especially in the skin and bones. It is the glue that joins the cells of joints, tendons and ligaments.



Collagen Peptides Hydrolyzed Protein Powder 18oz - Supplement For Vital Joint & Bone Support, Glowing Skin, Strong Hair & Nails, Digestive Health - Unflavored, Hormone-Free, Grass Fed & Pasture Raised

During the first years of life, the organism produces it in a high quantity, but after 20 years, when the growth process has practically ended, production decreases. "It is estimated that 1% of collagen is lost annually, therefore from 35 to 40 years there is already an average of 50% of collagen; whose consequences are aging and reduction of the elasticity of the tissues, "says Alejandro.

The nutritionist Sussy Corral adds that supplementation in capsules, liquid or powder is recommended, especially in those who practice some sport or have flaccidity. "There are 28 types of collagens, each with a different function, but the most recommended for skin, hair, nails and joints are type 1 and type 2, hydrolyzed type, which have greater bioavailability," he said. He concluded that supplementation with collagen is necessary after the age of 35, but always guided by a doctor or nutritionist who determines the amount required. However, for the rheumatologist Carlos Ríos Acosta there is no scientific study that supports the benefit of collagen in young people or in the prevention of rheumatic diseases, arthritis, osteoarthritis or osteoporosis. (F)

Foods
They stimulate the production of collagen in a natural way: red and white meats, gelatin, fish, kiwis, peppers, soy milk and cheese.

Multi Collagen Protein Capsules - 180 Collagen Capsules - Type I, II, III, V, X Collagen Pills - Proprietary Blend of Eggshell, Chicken, Wild Fish & Grass-Fed Beef Collagen Peptides - 2025mg per serv

Multi Collagen Protein Capsules - 180 Collagen Capsules - Type I, II, III, V, X Collagen Pills - Proprietary Blend of Eggshell, Chicken, Wild Fish & Grass-Fed Beef Collagen Peptides - 2025mg per serv

Collagen with Magnesium and Vitamin C

The combination of Ana María Lajusticia Colágeno with Magnesium and Vitamin C provides everything necessary for an iron health. These three components are essential for the proper development of our body, however there are many people who manifest deficiencies of magnesium, collagen or vitamin C. In fact, the collagen with magnesium Ana Maria Lajusticia has become one of the nutritional supplements of more success, and the proof of its effectiveness is Ana Maria Lajusticia.

The creator of this empire of minerals, proteins and vitamins ensures at 92 years that magnesium was able to cure his osteoarthritis and considers it key to health. According to this chemistry, taking 3 mg of magnesium per day allows you to sleep better. In addition to avoiding hypertension, tachycardia, thrombosis, heart attacks, joint pain, ulcers, migraines, kidney stones, depressive states , and even warts among many other things.



Multi Collagen Protein Capsules - 180 Collagen Capsules - Type I, II, III, V, X Collagen Pills - Proprietary Blend of Eggshell, Chicken, Wild Fish & Grass-Fed Beef Collagen Peptides - 2025mg per serv

In addition, he ensures that a healthy diet is basic and tells his own experience: osteoarthritis forced him to wear a corset for 20 years and when he consumed cortisone he developed diabetes, so he decided to eat in a balanced way and introduce vitamin C and proteins, as well as magnesium, to your diet At two years she was able to take off her corset and at 92 she is better than 30 years ago.

Arthrosis is a degeneration of the cartilaginous tissues. The cartilages need collagen to be strong and healthy, and the body needs protein, vitamin C and magnesium to create collagen . Unfortunately, the foods we consume contain less and less magnesium due to the synthetic fertilizers with which they are grown today that lack this mineral, according to the chemistry. This makes it necessary that food supplements such as the Ana Maria Lajusticia Collagen pack with Magnesium and Vitamin C be introduced into our diet, to build the bases of a solid organism.
Ana María Lajusticia Collagen with Magnesium Properties

Each complement acts in a way in our body and provides different benefits to our health that complement each other. These healthy properties of these supplements contained in various foods are regulated in the regulations of the Official Journal of the European Union.
Collagen

It is the most abundant protein in our body and is essential for the proper formation of cartilage and tendons . The joints and connective tissue are also composed of collagen.

•     Preserves and increases muscle mass.
•     It keeps the bones in normal conditions.
•     It provides elasticity to the parts of the body where it is.
•     Holds organs, skin, cartilage and tendons.
•     It keeps the cells anchored to certain parts of the body.
•     It helps to transmit light through the cornea.
•     It can alleviate pain and inflammation of muscles and joints.
•     Strengthens bones that will have less chance of breaking.
•     Get nails and hair grow stronger.
•     It contributes to wound healing and tissue repair.
•     It gives firmness to the skin.

Magnesium

As we have already explained, magnesium is an essential mineral for the well-being of our health. Some of its properties and functions are the following:

•     Decreases fatigue and fatigue.
•     Contributes to electrolyte balance
•     It helps the energy metabolism is normal.
•     Collaborate so that the functioning of the nervous system is normal.
•     It serves so that the muscles work correctly.
•     It works so that the protein synthesis is normal.
•     Improves the psychological function.
•     It keeps bones and teeth in proper conditions.
•     Participate in the process of cell division.

Vitamin C

This vitamin intervenes in the production of collagen , as well as in the elimination of excess cholesterol in the liver and in the assimilation of iron. It also has other types of properties:

•     It stimulates the activity of the immune system thus increasing the defenses.
•     Reduces the duration and symptoms of colds and flu.
•     It contributes to the synthesis of collagen and of the carnitine that produces energy.
•     It influences brain functioning and mood.
•     Prevents some degenerative diseases such as Alzheimer's or cancer.
•     Avoid cardiovascular diseases.
•     Delays premature aging.
•     It helps tissue healing.
•     Get other vitamins and nutrients absorbed.

The Ana Maria Lajusticia nutritional supplements collagen with magnesium and vitamin C combines the benefits of these three elements to give strength to your health and body. We recommend strawberry flavor sticks Ana María Lajusticia Collagen with Magnesium , for its affordable price and for combining the properties of magnesium and collagen with a strawberry flavor.
Collagen with Magnesium Ana María Lajusticia Contraindications

The products of this brand, such as the Ana María Lajusticia Collagen tablets with Magnesium that you can also find in powder, are the safest natural substances. They do not cause problems as long as they are taken according to the manufacturer's instructions. Although hydrolyzed collagen is safe in general, there are contraindications and side effects in certain people, for example:

•     If you are allergic to animal protein avoid taking it.
•     Who has intolerance to phenylalanine or suffer from hereditary phenylketonuria.
•     When you are carrying out a low protein diet it is not recommended that you consume it.

These food supplements are used as an aid to a balanced daily diet, and not as substitutes. In fact, Ana María Lajusticia insists on the importance of carrying out a healthy diet. In 1977 he wrote the book Balanced Diet in Modern Life that demonstrates the healthy investment of eating well. Since then, he has written more books about his research:
Ana María Lajusticia Books

•     Magnesium in sport
•     Diets on demand
•     The answer is in Collagen
•     Magnesium, key to health
•     Beat Osteoporosis
•     Cholesterol, triglycerides and their control
•     Arthrosis and its solution
•     Answering your questions about Magnesium

Great Lakes Gelatin, 2 Collagen Hydrolysate 16-Ounce Cans and Measuring Spoons Combo Pack

Great Lakes Gelatin, 2 Collagen Hydrolysate 16-Ounce Cans and Measuring Spoons Combo Pack

The 5 best hydrolyzed collagen you should consume if you are over 40

The 40 is a stage where there are more wrinkles in the skin, bones can break, the skin loses shine and softness, hair and nails can take longer to grow. Collagen production decreases considerably at 40 years. That's why we give you 5 hydrolyzed collagen to recover that youth.
1. Vital Proteins: protects your body from head to toe

Collagen is a protein that your body produces naturally, at a certain age these levels go down and your body still needs that collagen. Consuming a supplement of collagen helps your hair, tendons, cartilage, bones and joints are strong, keep working properly and healthy.

This collagen can be combined with a drink or food such as an oatmeal dish, a smoothie, soups and even desserts. With 3000 sales it is positioned as one of the most sold collagen .



Great Lakes Gelatin, 2 Collagen Hydrolysate 16-Ounce Cans and Measuring Spoons Combo Pack

2. Zint: avoid hair loss and stop wrinkles

If you notice that you already lose a lot of hair, your collagen levels may be very low. This hydrolyzed collagen restores the most basic building block of your body for hydration and softness of the skin, your hair and nails grows, reduces wrinkles and sagging for a complexion with natural shine.

You choose how you want to take it, you can do it by mixing a spoonful in a glass of water or putting it in your morning coffee. It has 76% satisfaction and its buyers feel improvements to the days of starting to consume.
3. Bulletproof: recover the softness and shine on your skin

Collagen is the most abundant protein in the body, and represents approximately 30 to 25% of the total body protein. By consuming it every day it helps your skin to have elasticity, it moisturizes it, it prevents wrinkles and it diminishes the skin. It is a natural product, because this type of hydrolyzed collagen is obtained from cows raised on grass are free of chemicals or modified foods.

There is vanilla and chocolate flavor that you only need to dissolve a tablespoon in water or milk. It is possible to combine it with fruits and vegetables to make a delicious breakfast. Many buyers emphasize that it leaves them satisfied for several hours.
4. Orgain: protects the cartilage and joints

It is important to take care of your joints, cartilage and bones to avoid tearing or breaking bones. This hydrolyzed collagen can be consumed by men and women. It also helps increase metabolism, improves digestion so if you are looking to lose weight it will be a complete supplement.

By consuming collagen you give strength and elasticity to your joints so you can dance and run without any worries. There are buyers who have even consumed more than 3 boats.

5. Sport Research: give your body maximum protection

Have a radiant and longer hair, strong bones and without so much crunching, long nails and without breaking and a perfect skin in cold and heat, it is possible to consume hydrolyzed collagen. You only need to shake, mix and drink, you decide if you want to combine it with something or you prefer it alone.

Its flavor is very rich because it contains sea salt and monk fruit, to give it a touch of sweetness. With more than 6000 sales , it is a collagen that you must try now!

You may also be interested: The 5 shakes that will help you lose weight if you are over 40 .

Further Food Collagen Peptides Protein Powder | Grass-Fed, Pasture-Raised, Non-GMO, Paleo, Keto | Premium Hydrolyzed Collagen (8 oz)

Further Food Collagen Peptides Protein Powder | Grass-Fed, Pasture-Raised, Non-GMO, Paleo, Keto | Premium Hydrolyzed Collagen (8 oz)

Collagen and hyaluronic acid

Collagen and hyaluronic acid: What is it? What are they for? What is your relationship?
In this article we will tell you everything you need to know about collagen and hyaluronic acid, what is it? What is it for? as well as what is its relationship with hyaluronic acid. Let us begin!

What is collagen?
Collagen is a protein molecule that forms fibers in our body. It is the most abundant protein in our body with up to 25% composition of the mass of bones and skin in mammals.

It is important because it is responsible for making fibers in our body very resistant while flexible which are called collagen fibers. They are part of our skin, joints, bones, muscles, tendons ..

Being present in almost our entire body, we must maintain collagen levels as recommended for proper functioning of the many parts of our body that contain it.



Further Food Collagen Peptides Protein Powder | Grass-Fed, Pasture-Raised, Non-GMO, Paleo, Keto | Premium Hydrolyzed Collagen (8 oz)

Hydrolyzed collagen
Collagen can only be found naturally in foods of animal origin, but for our body to assimilate its nutrients and benefits, it must be previously subjected to a hydrolyzing process.

Therefore, hydrolyzed collagen is the one that our body can process if it assimilates and benefits once it has been treated, separating its 3 polypeptide chains of tropocollagen independently. Being later through a natural chemical process fragmented into segments.

Therefore, the raw material that contains collagen, bones, scales, spines, skin ... once subjected to this process is where we get the hydrolyzed collagen to be assimilated by our body.

Its effectiveness purity and quality will depend on the degree of hydrolysis to which it has been subjected.

What is collagen for?
Collagen has a multitude of benefits and properties:

• Forms resistant and flexible tissues in our body. Mainly in the bones and the skin.
• Reduction of joint pain.
• Powerful lubricating action in our joints.
• Repair of damaged tissues.
• Immediate regenerative effect on the skin.
• Decrease in skin spots: freckles, sunburn, spots ...
• Stronger hair and nail growth
• It helps the conservation of our cornea.
• In addition, other benefits of collagen are:
• Fight cellulite.
• Stronger nails
• Stronger, brighter and healthier hair
• Decreased stretch marks and prevention of the emergence of new ones.
• More elasticity in our skin.
• Prevention of the appearance of new wrinkles.
• Correct the lines of expression.
• Provides firmness to the skin.
• Strengthens ligaments and joints.
• Increase the density of our bones.

Collagen with magnesium
When we talk about collagen with magnesium we all come to mind the fantastic product Ana María Lajusticia. a product of 10 that has incredible benefits.

But why collagen with magnesium?

Magnesium in conjunction with collagen and hyaluronic acid has a multitude of benefits: it recharges energy, helps electrolyte balance, strengthens the nervous system, helps a better protein synthesis and maintains our skin, bones, hair in an optimal state of health , nails and teeth.

Perfect combination of collagen with magnesium to rebuild our damaged cartilages, regenerate damaged skin and its imperfections, strengthen hair, nails and teeth.

Relationship between collagen and hyaluronic acid
Collagen and hyaluronic acid are 2 elements that act synergistically. The sum of both is more beneficial than both separately.

Collagen brings us benefits mainly at the level of joints, bones, tendons, cartilage and muscles. And hyaluronic acid hydration, skin, anti-wrinkle, and lubricant among many others.

Being natural compounds, present in our body in a high percentage, and be vital for the good health of our skin, joints, bones, hair, nails, tendons, and lubrication, we must maintain the recommended levels as the body stops produce it naturally, usually after 30 years.

It is important that external contribution of hyaluronic acid through the best creams and serums, in food supplements with pills and capsules, or injected into lips, in the latter case the king of the fillerina price quality, which together with the best collagen will keep our skin, joints, hair and body young and free of the signs of aging.

Both collagen and the use of hyaluronic acid are beneficial for our body, but as we said the sum of both compounds in their different forms will give us the best result.

They can be combined in the way you like the most. Creams or serums of hyaluronic acid with food supplements of collagen. Collagen supplements with supplemental hyaluronic acid, with Argan tree extract, etc.

What is hyaluronic acid?
Hyaluronic acid (HA) is a substance naturally present in our skin, eyes, joints and cartilage.

Hydrates our skin in depth because it can store up to 1,000 times its weight in water. Excellent moisturizer and joint lubricant.

• Hyaluronic acid is used to
• Hydrates the skin and makes this hydration stay
• It favors the creation of collagen that supports our skin
• Rejuvenates the skin, slows aging of the skin keeping it young
• Reduces wrinkles
• Facilitates the mobility of cells
• Helps wound healing
• Lubricates joints and eyes
• Creates a protective barrier that protects the collagen of the epidermis
• Marine collagen
• The marine collagen is one that is obtained and processed from marine animals, especially fish, their scales, spines, and skin.

It usually comes from fish whose culinary value as food is less and that nevertheless their collagen concentration and properties of this for our body are optimal and of quality.

The marine collagen is metabolized more easily by our body than that of animal origin. For this reason it is one of the best options when it comes to finding it in products that contain it.

The marine collagen is a great source of natural collagen from which we can benefit.

Foods with collagen
Many foods contain collagen, but above all we can find it in those of animal origin, fish, gelatins, farm animals. Since it is obtained from cartilages, bones and spines of animals.

But we can also find them in:

• Berries.
• Nuts.
• Spinach and watercress
• The fruit that contains a high percentage of Vitamin C.
• Cucumber, garlic, banana, onion (and others rich in sulfur).
• Milk and derivatives like cheese.
• Potatoes, barley, seaweed (And others that contain lysine).
• We can also find collagen in food supplements that give us a great way to take the collagen and hyaluronic acid we need.

Another of the dietary supplements besides collagen very beneficial for our body is safflower oil.

BioOptimal Collagen Peptides, Collagen Powder Grass Fed, Non-GMO Premium Quality Hydrolyzed Collagen Protein, Pasture Raised, Dissolves Easily, 16 Ounces

BioOptimal Collagen Peptides, Collagen Powder Grass Fed, Non-GMO Premium Quality Hydrolyzed Collagen Protein, Pasture Raised, Dissolves Easily, 16 Ounces

Collagen in the prevention of osteoarthritis and osteoporosis

We will know the importance of collagen in the prevention of osteoarthritis and osteoporosis. Collagen is vital for proper joint function.


    1 What is collagen?
    2 What does our body need collagen for?
    3 Collagen in the prevention of osteoarthritis and osteoporosis
    4 Where can we get collagen?
    5 Is vitamin C important?
    6 Do we need to take a collagen supplement?
    7 Presentation, dosage and places of sale
    8 Did you know ...?

What is collagen?

Collagen is very important because it is a protein that gives elasticity to many tissues of our body.
What does our body need collagen for?

It is a protein that acts as a kind of vital raw material for the proper functioning of the joints, bones, tendons, muscles and also of the skin, gums, etc. It also helps to get the necessary water to have the proper elasticity and strength.



BioOptimal Collagen Peptides, Collagen Powder Grass Fed, Non-GMO Premium Quality Hydrolyzed Collagen Protein, Pasture Raised, Dissolves Easily, 16 Ounces

With age, our collagen levels decrease and wrinkles appear, the density of our bones decreases and rheumatic pains, osteoarthritis, etc. begin.
Collagen in the prevention of osteoarthritis and osteoporosis

Arthrosis is a process in which we lose the cartilage that protects the joints. This wear can occur over the years or excessive wear due to trauma, obesity, sports or extreme jobs, bad body postures, etc. This process will end up causing pain and inflammation.

In osteoporosis what we lose is calcium and the bones become lighter and brittle. Collagen will help us to take better advantage of calcium. If we had to make a simile, we would say that calcium is the bricks and that collagen is the cement.
Where can we get collagen?

•     Among the natural sources of collagen are foods of animal origin: jellies of meat or fish, the spine and skin of fish, gelatinous parts of animals and eggs.
•     As vegetable sources of collagen we have, in lesser quantity, in Macadamia nuts, sesame, pumpkin and sunflower seeds, and Brazil nuts.
•     Dairy protein can also help (cheese, yogurt and cottage cheese)
•     It seems that foods rich in Omega 3 also help us to increase our levels of collagen (blue fish, flax seeds, walnuts, chia, hemp, etc.)

Is vitamin C important?

Vitamin C favors the production of collagen, so consuming fruits such as kiwis, strawberries, blueberries, lemons, oranges and all fruits rich in vitamin C will be very convenient.

Among the vegetables we will highlight the parsley, the tomato, the peppers, etc.
Do we need to take a collagen supplement?

In cases of osteoarthritis and other osteoarticular problems we may need extra doses of collagen. The important thing is that it is an easy product to take, digestive and assimilable.
Presentation, dosage and places of sale

In pharmacies and herbalists we can find it without chemical additives. Being a protein preparation does not contain fat and does not make you fat.

When it goes liquid can take sweeteners. In powder it is usually 100% collagen. It barely tastes and can be taken with water, juices, milk or infusions. A tablespoon a day is usually the usual dose. Ask the professional for advice. In two or three months we would have to see an improvement in the symptoms.
Did you know…?

Free radicals are the enemies of collagen. Thus, it is not convenient for us to smoke or drink alcohol. Let's increase fruits and vegetables in our diet.

Let's practice sports and techniques to reduce stress.

Take green tea instead of coffee. Its bioflavonoids are allies of collagen.