Do you know the benefits of taking collagen?
For a while now, collagen has become the food supplement par excellence, but do you really know what benefits it brings?
Collagen is a substance that the body produces naturally and that is in some tissues such as hair or skin. In addition, it is a fundamental protein for the formation of cartilage and the preservation of the flexibility of our joints. Take note of all the benefits of collagen!
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- Maintains cartilage and good joint health
- It favors the lubrication of the joints, avoiding their deterioration
- Maintains the strength and flexibility of tissues
- Improves bone density and bone strength
- Helps maintain a flexible musculature
- Improves the appearance of the hair and the smoothness of the skin
- Reduces tissue aging
But with the passage of time, the body reduces the production of collagen, so we have to act. In addition to age, hormonal changes (as in menopause) or stress can also reduce the level of collagen in our body.
What can I do to avoid it?
If the collagen in our body begins to decrease, you will begin to notice discomfort in the joints and a reduction in flexibility. If you are an athlete, you will see that it is harder for you to reach goals that were previously affordable.
But do not worry, because here we give you two tips to avoid the loss of collagen:
- Make some changes in your diet : foods such as pig or cow trotters, tripe, gelatin or some fish are an important source of collagen.
- Bet on food supplements : it is interesting that in addition to collagen, the supplement incorporates hyaluronic acid and polysaccharides, two substances that help your body absorb collagen.