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Turmeric fights inflammation: that's how much and how often you should take for better results!
Turmeric is one of the most popular spices in our time. This is not surprising, since numerous studies conducted in recent years have shown that this spice has a wide range of healing properties , from cosmetic procedures, healing external wounds, reducing inflammation and improving the health of the digestive system.
But how do you use turmeric? Keep reading to find out more!
What is turmeric?
Turmeric consists of hundreds of different compounds, each of which has its own unique properties. The most important compound found in turmeric is curcumin. This ingredient is responsible for the majority of the therapeutic effects of this spice, and is one of the most widely studied compounds worldwide.
The health benefits of turmeric :
Strong anti-inflammatory properties
Reduces the risk of cancer
Eliminates allergies
Relieves arthritis pain
Treats depression
Keeps diabetes under control
Reduces the risk of heart attack
Turmeric against inflammation.
What is inflammation?
Inflammation can simply be described as a body method for self-defense. The goal of inflammation is to remove damaged cells, irritants or pathogens, and begin the healing process. There are 2 types of inflammation - acute inflammation and chronic inflammation. Acute inflammation occurs within a few seconds to a few minutes after an injury and can quickly become severe, but it is often necessary to repair damaged tissue. Chronic inflammation, on the other hand, occurs over a longer period of time — it can last months or even years.
The effects of inflammation on health.
Inflammation can affect your health in many ways. Because chronic inflammation lasts for several months and even years, so problems such as obesity, arthritis, heart disease, and cancer may begin to develop.
In most cases, the main cause of chronic inflammation is an unhealthy lifestyle. According to an article published by Dr. Mercolo, both cancer and cardiovascular diseases are strongly associated with chronic inflammation, which stimulates the production of free radicals.
Why turmeric?
There are many natural options that can reduce inflammation more effectively than most anti-inflammatory drugs. Adding turmeric to your diet is certainly one of the most reliable options, as it significantly increases the level of antioxidants in your body; These are agents that help reduce inflammation.
The difference between a solid hammer mind oh and supplements?
The main difference between the whole root we and the curcumin additives is in the amount of curcumin. For example, you can get 500 mg of curcumin as an additive (for example, a capsule), while 1 teaspoon of turmeric will give you only 15 mg of this powerful compound. These facts clearly show that using supplements is the best way to experience the healing properties of curcumin.
However, you should also continue to use both whole turmeric and powdered turmeric, because they also have many health benefits and provide a rich flavor to your dishes.
NOTE For better healing effects, find products standardized for 95% of curcuminoids that also contain piperine or black pepper extracts.
Side effects of turmeric supplements.
You should avoid taking turmeric supplements if :
You are pregnant - this increases the risk of miscarriage.
You are trying to get pregnant - this can add to your difficulty.
You suffer from gallstones or gallbladder disease - this can worsen your problems.
You are taking medications that slow down blood clotting (for example, aspirin) - this increases the risk of bleeding and bruising.
You suffer from stomach problems - it can cause stomach irritation, nausea and / or diarrhea.
You are taking diabetes medication - this increases the risk of hypoglycemia
You suffer from iron deficiency
You are planning an operation in the next 2 weeks - this increases the risk of bleeding
Dosage of turmeric.
Here are the recommended doses of turmeric for adults, according to the University of Maryland Medical Center:
Whole to Oren: 1.5 to 3 g per day
Dried, powdered root: 1 to 3 g per day
Extract fluid (1: 1): 30 - 90 drops per day
Tincture (1: 2): from 15 to 30 drops, 4 times a day
Standardized powder additive: 400 to 600 mg, 3 times a day
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