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16 beneficial properties of turmeric
Turmeric has recently become very popular. Turmeric seasoning is a major component of curry. It is also recommended to use not only as a seasoning, but also for the treatment of various diseases. Are the beneficial properties of turmeric so diverse and versatile? Next, tell you what is useful turmeric, which has been the subject of active scientific research over the past decades. It is based on them that we offer useful practical advice.
Turmeric is known as golden yellow seasoning, which gives curry its color and flavor. But the beneficial properties of turmeric are appreciated many millennia ago. Curcumin - the active ingredient in turmeric, which has a powerful therapeutic effect. Turmeric can enter your daily life in many ways: in the form of curry seasoning or by adding to sauces or milk, replacing your latte. But if you want something soothing and effective, retaining all the beneficial properties of turmeric, a cup of turmeric tea is what you need! And on top of that, turmeric tea has a subtle flavor that anyone can enjoy. Turmeric goes well with other vegetable superfoods. Below we tell you about 10 scientifically proven beneficial properties of turmeric for the body, which will certainly turn you into a tea lover from turmeric.
16 beneficial properties of turmeric
1. Turmeric - an effective remedy in the fight against colds and infections. Golden milk with turmeric is a time-tested remedy for cough and cold. But if you are a vegan, or you are allergic to milk, or you just want the drink to be light, the tea from turmeric will be just right. Turmeric has antibacterial and antiviral properties that help fight respiratory infections. It is also an excellent expectorant.
2. Turmeric seasoning alleviates allergy symptoms Turmeric has potent anti-inflammatory and anti-allergic properties. Research has shown that curcumin is able to suppress the release of histamine, a substance responsible for many of the symptoms of allergies, such as nasal discharge, watery eyes, sore throat. Under the influence of curcumin, the symptoms of food allergy, asthma attacks, relapses of atopic dermatitis pass.
3. The benefits of turmeric to strengthen the immune system and fight inflammation Tea made from turmeric with honey is an excellent anti-inflammatory agent. Our body is daily under the influence of a huge number of pathogens. Thanks to the work of the immune system, we are protected from infection and disease. A cup of turmeric tea will be useful for strengthening the immune system. Research indicates that turmeric is a powerful immune modulator that stimulates both the immune system and effectively fights inflammation. It is inflammation that causes many diseases, from heart disease and arthritis to Alzheimer's disease.
4. Turmeric as a safe painkiller. How is turmeric useful for pain relief? The curcuminoids present in turmeric significantly reduce pain. All thanks to their ability to inhibit cyclooxygenase enzymes, namely TSOG2. In addition, curcumin reduces the amount of P-substance - the neurotransmitter of pain. Regular consumption of tea from turmeric will help to cope not only with single attacks of headache, but also with chronic pain in diseases such as fibromyalgia, arthritis, diverticulitis.
5. Turmeric seasoning improves digestion Turmeric seasoning is traditionally used by Ayurvedic medicine as a means of improving digestion. In one study, patients with digestive disorders were given turmeric powder in the form of capsules 4 times a day after meals and at bedtime. It is established that it improves digestion and reduces flatulence. This is due to choleretic effect. Therefore, as a preventive measure, it is good to drink tea from turmeric to help the digestive system.
6. How is turmeric useful in irritable bowel syndrome? Irritable bowel syndrome is a treacherous disease. It is still not known exactly what causes this disease, which causes persistent problems with digestion, ranging from discomfort and pain in the abdominal region to bloating, constipation and diarrhea. But in this case, useful properties of turmeric come to the rescue. In one study, in which about 200 patients participated, it was found that daily administration of turmeric extract for 8 weeks reduces pain and discomfort in the epigastric region. All patients reported significant improvement in bowel function.
7. Turmeric and heart disease prevention The benefits of turmeric are enormous in maintaining heart health. It prevents the gluing of plaques in the blood vessels, reducing the likelihood of the appearance of dangerous blood clots on their walls, which can block the access of blood to the organs and tissues of the body. As a result of experiments, it has been established that turmeric seasoning is an inhibitor of the angiotensin-converting enzyme that promotes vasoconstriction. Suppression of this enzyme dilates blood vessels, lowers blood pressure. Also, studies show that curcumin is able to prevent damage to the arteries as a result of high blood pressure. Thus, your heart will be grateful for the daily cup of warm turmeric tea.
8. Useful properties of turmeric for joints. In osteoarthritis, the cartilage tissue covering the ends of the joints is damaged. This is manifested by pain, stiffness, swelling of the joints. But in this case, an invigorating cup of turmeric tea will help. Curcuminoids present in turmeric have an anti-inflammatory and protective effect on cartilage. One study found that with mild and moderate severity of osteoarthritis of the knee, there was a significant improvement in its function, and a decrease in pain as a result of six-week treatment with curcuminoids.
9. How is turmeric useful for diabetes? Another very common chronic disease that turmeric helps keep under control is diabetes. Studies on animals have revealed that supplements with curcumin reduce blood sugar levels in diabetic rats. But that's not all. Turmeric also reduced the harmful effects of oxidative stress. Oxidative stress plays a leading role in the development of many complications of diabetes. Without reducing the importance of healthy eating and regular physical activity, a daily cup of turmeric tea can also play a positive role.
10. Turmeric Resists Neurodegenerative Diseases The beneficial properties of turmeric are evident in the treatment of neurodegenerative diseases. Curcumin has strong anti-inflammatory and antioxidant properties that are especially healing for people with neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease. Another useful feature of turmeric is the effect of antiprotein aggregation. In people with degenerative diseases, proteins tend to stick together. Curcumin inhibits this process. Experimental studies have shown that curcumin prevents the formation of amyloid plaques in the brain in Alzheimer's disease. Turmeric also slows down the destruction of brain neurons and improves memory. Make turmeric tea your daily habit. Thus, you will ensure brain health for a long time.
11. Turmeric seasoning improves cognitive function. Do you often forget where you left your keys? Useful properties of turmeric will help you. According to one study, it turned out that people who took curcumin dietary supplements, which were easily absorbed by the body, noted improvements in memory and attention. According to the test results, the memory improved by 28%. This is due to the activating effect of curcumin on the brain, as well as its ability to reduce the accumulation of amyloid plaques.
12. Useful properties of turmeric from depression Turmeric helps people suffering from depression. As a result of the study, it was established that the condition of patients who received curcuminoids and piperine for 6 weeks, as an addition to traditional therapy, was much better compared to those who were treated only with medications. Piperine, contained in large quantities in black pepper, giving it sharpness, increases the absorption of curcumin by the body. How does curcumin work? It raises the level of two neurotransmitters - serotonin and domapin, which improve mood. Therefore, a cup of tea with turmeric is the key to a good mood.
13. The benefits of turmeric in dealing with stress and anxiety Turmeric stands guard over a person’s mental health. It alleviates the negative effects of stress on the human body, eliminates the negative effects of stress, such as anxiety. Curcumin significantly reduces anxiety and related sleep disorders. The benefits of turmeric are manifested in its anti-inflammatory and antioxidant properties. They are extremely beneficial effect on the physical and mental health. A cup of tea with turmeric is an excellent medicine for bad mood, stress and anxiety.
14. Turmeric against oxidative stress Oxidative stress plays a significant role in the development of many diseases, in particular, cancer, rheumatoid arthritis, cataracts, autoimmune disorders, neurodegenerative and cardiovascular diseases, aging. What is useful turmeric in this case? Turmeric antioxidants are able to withstand the harmful effects of free radicals, which cause oxidative stress. And curcumin is known to be a powerful antioxidant.
15. Why is turmeric useful for the liver? Our liver works hard to remove toxins from the body. This can be greatly helped by the seasoning of turmeric. The use of turmeric has been established to reduce damage to the liver, which is caused by the action of toxins of such harmful substances as alcohol, nicotine, excess iron. Such useful properties of turmeric as anti-inflammatory and antioxidant play a significant role in this.
16. The benefits of turmeric in the treatment of cancer. Why is turmeric useful in the fight against malignant tumors? According to numerous studies, curcumin has an anti-cancer effect. It is able to destroy cancer cells and inhibit the growth of tumor formations. The benefits of turmeric are manifested in the fight against such cancers as intestinal, breast, skin and stomach cancers. Antioxidant properties of curcumin, as well as its ability to inhibit the activity of enzymes that trigger inflammatory processes, make it a powerful tool against cancer.
How to make tea with turmeric
Make it easy. To do this, stir ½ teaspoon of turmeric powder in a glass of boiling water. Let it stand for 5 minutes. To increase curcumin bioavailability, its digestibility add a pinch of black pepper to boiling water. You can add some honey to the drink.
Spices to enhance the beneficial properties of turmeric tea:
- Ginger: add this spice, if you need to keep under control the level of sugar in the blood. Ginger increases insulin sensitivity and works well with turmeric, which has the same effect. The benefits of turmeric are doubled.
- Nutmeg in turmeric tea - a natural antidepressant, improves mood.
- Koritsa enhances the beneficial properties of turmeric in the prevention and alleviation of diseases of the heart and blood vessels. Like turmeric, cinnamon lowers bad cholesterol and high blood pressure.
Most studies of the beneficial properties of turmeric use curcumin extracts. So maybe you should take dietary supplements with curcumin instead of turmeric? Taking therapeutic doses of curcumin is possible under the supervision of a physician in order to avoid interaction with other drugs or not to influence the course of other existing diseases.
It is used in certain diseases. Turmeric root, powder, tea and so on - the most organic and natural form of its use in the daily diet - do not have side effects. So why not make turmeric seasoning a part of our lifestyle, not a cure. Your body will definitely thank you for it.
Turmeric is one of the most miraculous plants on earth. The beneficial properties of turmeric are impressive!
Turmeric is essential for maintaining human health. Seasoning turmeric in the daily diet is a simple way to raise our vitality. The benefits of turmeric are indisputable, the side effects of turmeric are unknown.
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