Bulletproof Collagen Peptides Protein Powder - Vanilla Flavored Hydrolyzed, Keto-Friendly for Ketogenic Diet, Grass-fed, Amino Acid Building Blocks for High Performance (17.6 Ounces)

Bulletproof Collagen Peptides Protein Powder - Vanilla Flavored Hydrolyzed, Keto-Friendly for Ketogenic Diet, Grass-fed, Amino Acid Building Blocks for High Performance (17.6 Ounces)

Collagen - What it is, Properties and Benefits, What is it for ?

Collagen is a substance of protein origin present in most connective tissues in our body. It has a structural function, both at the cutaneous level (first barrier of protection) and in joints. At the level of supplementation, we can find it in hydrolyzed or undenatured form (UC-II). Its supplementation is mainly associated with a reduction in articular pain, although it has been observed as some peptides belonging to collagen, favors the neuronal connection through neurotrophins (BDNF).

What is Collagen?

Today a large part of the population is becoming aware of their health care. There are too many factors that we are exposed to that cause a deterioration of our healthy markers. Sometimes even, without realizing or having proof of them.

Among the most characteristic symptoms, there is one that can not be overlooked, due to its high concern, we refer to beauty. Yes, and it is that one of the most notorious consequences that happen to humans, as time progresses, and likewise, other agents influence, is the impoverishment of our external appearance, reflected in the appearance of the skin, and of course , the face, the image we give to the world.



Bulletproof Collagen Peptides Protein Powder - Vanilla Flavored Hydrolyzed, Keto-Friendly for Ketogenic Diet, Grass-fed, Amino Acid Building Blocks for High Performance (17.6 Ounces)

The secret of eternal youth will never be revealed, no matter how many other scientists or alchemists put all their emphasis on achieving the "magic formula", but nevertheless, in a certain sense and that under our power, we can alleviate the ravages that the inexorable passage of time cause in people. Science advances, and as such, we are made available a series of products whose goal is to meet the wishes of customers, and in this regard, in terms of maintaining, improving, caring and, why not, return a rejuvenated look to our skin and expression.

Collagen, as a supplement, is the product that presents the evolution of technology to contemplate all this series of premises and grant one more opportunity to all these people who seek the commitment of care to the maximum, both their health as we will see, It is also involved at other levels, and its appearance.

Speaking in concrete terms, and exclusively as it relates to the natural environment, collagen is known as the protein structure that in greater presence or abundance we can find in the organisms of animals. Within the plant kingdom there is no such molecule, that is, there is no collagen of plant origin . It is a macromolecule that in turn gives rise to the formation of the collagen fibers, secreted by the connective cellular fabric constituent of the connective tissue.
Collagen supplements Collagen is a special type of protein that acts as "glue" giving support to the rest of the body structure, in the cohesion of tissues such as bones, skin, muscles, tendons, cartilages, etc.

Collagen is present forming a tissue binding layer so that it supports the correct cohesion of these fibrillar systems, allowing in parallel way to provide two essential benefits, both as a structural pillar , and as well as to enable the dynamic function through the properties of elasticity and flexibility of said tissues.

Collagen is categorized in a series of types, depending on the molecular structure, concentration and place where it is available within the connective system. Of them, Type I is the most abundant.

The natural production of collagen decreases with age, being reflected in the appearance of wrinkles, sagging skin, loss of elasticity and softness, as well as joint problems. Other factors can accelerate the process, such as poor eating habits (excess sugar, processed food), tobacco, or too much sun exposure, which contribute to depleting collagen levels. Research can show that most pathologies related to the production and synthesis of collagen arise as a result of genetics, shortage of sources (food) rich in collagen and other nutritional deficiencies, along with digestive problems.

Collagen helps to strengthen several structures of the body and also offer protection, as is the case of the skin, preventing the absorption and propagation of pathogenic substances, environmental toxins, microorganisms and cancer cells. Colloquially speaking, collagen protein is the cement that holds the whole together.
Where is Collagen?

Collagen is the main insoluble fibrous protein in the extracellular matrix and connective tissue . When we refer to the connective system, we are talking about any tissue that supports other tissues interconnecting them, and that are integrated by a relatively high amount of extracellular matrix cellular complex. Includes bones, cartilages, and loose connective tissue. The latter, we can locate it in those areas that are not going to be subjected to high resistances or mechanical stresses.

Collagen is part of the total set of conjunctive fibers that our body possesses, so we will find in these systems:

•     Collagen fibers
•     Reticular fibers
•     Elastic fibers

Collagen fibers or collagen are the most abundant in the conjunctive system. At the microscopic level, a subunit, the collagen fibrils, can be differentiated.
The Extracellular Matrix

The extracellular matrix or ECM (Extracellular Matrix) is the non-cellular component present within the tissues and organs, and provides not only basic structural support for the cellular constituents but also produces a signaling expression, of a crucial nature, for the processes physiological of biochemical and biomechanical nature, required for the morphology, differentiation and tissue homeostasis.

The importance of NDE is vividly illustrated by the wide range of syndromes, which can be contracted by genetic abnormalities in proteins, from a minor to a greater degree of importance.

Although, fundamentally, the extracellular matrix is ​​composed of water, proteins, and polysaccharides, among others, each tissue has a unique ECM with a different composition and topology that is generated during the development of the tissues through a dynamic and reciprocal dialogue, biochemistry and biophysics among several cellular components, such as epithelia, fibroblasts, adipocytes and other endothelial elements, in addition to the cellular envelope and the protein microenvironment.

The extracellular matrix in the connective tissue is frequently more abundant than the cells that surround it, and determines the physical properties of the tissue. The connective tissues form the body framework of vertebrates, but the amounts found in different organs vary widely -from the cartilage and bone, in which they are the main component, the brain and the spinal cord, in which they are only constituents minors.

    The NDE is a highly dynamic structure that is constantly being remodeled and regenerated, whether enzymatically or non-enzymatically, and its molecular components are subject to a myriad of post-translational modifications. By means of these physical and biochemical characteristics, the ECM will generate the biochemical and mechanical properties of each organ, such as, for example, tensile and compressive strength or elasticity; it also mediates the protection and maintenance of extracellular homeostasis and water retention.

In addition, NDE directs essential morphological organization and physiological function by binding growth factors (GF) and interacting with cell surface receptors to trigger signal transduction and regulate gene transcription. The biochemical and biomechanical, protective and organizational properties of the ECM in a given tissue can vary greatly from one to another (for example, lungs vs. skin vs. bone) and even within a tissue (for example renal cortex vs. renal medulla), as well as from one physiological state to another (normal vs. cancer).
Structure of Collagen

The molecular structure of collagen is usually associated with that of a macromolecule or complex protein, since up to 19 types of different amino acids can be differentiated, including both essential and non-essential amino acids, such as arginine, glutamine, glycine and proline. .

The geometric figure that describes the molecular arrangement in space agrees with that of a triple helix formed by chains of amino acids, where each one constitutes around 1,400 amino acids, with Proline and Glycine being the main elements. In that structure, the three polypeptide chains are held together in a helical conformation by hydrogen bonds. A collagen molecule will be constituted by three polypeptide chains, called alpha chains, which will be enroscarán giving rise to the helix shape that describes a dextrorotatory movement in the molecular space.

Around a quarter of the total protein tissue found in our body corresponds to collagen, being the main protein structure to support the rest of elements, and serving as a link to strengthen and strengthen the connection and union systems as the tendons, the sheets that support the skin and internal organs, among others. Bones and teeth are made by adding mineral crystals to collagen. Collagen provides the structure to our bodies, protecting and supporting the softest tissues and connecting them to the skeleton. But, despite its critical function in the body, collagen is a relatively simple protein:

Within the structure, a sequence of amino acids is repeated, maintaining a common element: every three amino acids is glycine, with the rest of the components being two other amino acids, proline and hydroxyproline.

Hydroxyproline, which is critical to give stability to the entire structure of collagen, is generated by a modification made on the proline itself, just after the collagen chain is created. This reaction requires vitamin C , so that it contributes to the supply of oxygen. However, our body is not able to synthesize it, and if the external contribution is not enough, certain complications can arise.

The deficit of vitamin C (ascorbic acid) slows down the production of hydroxyproline, which in turn implies the same slowness in the construction of the collagen chain, or even the stoppage of the process itself, which leads to the generation of scurvy . This pathology, manifested by the shortage of vitamin C, can degenerate into loss of oral parts and the easy appearance of bruises, at the slightest stroke or bruise, since as we know, collagen would be the main healing agent and tissue regenerator and repairman. It is therefore that vitamin C is added in numerous collagen supplements.

The circumstance occurs that in the western type of diet, where meat predominates, the amino acids Proline and Glycine are not found in a high concentration in said foods, or to be more exact, in the parts of the animal that are mostly consumed. The richest parts are the organs.

Although both amino acids are non-essential, and the body can manufacture them on its own, under certain circumstances, such as in cases of illness, high volume of physical exercise, emotional stress, or other clinical condition, the body can see its synthesis compromised, acquiring the connotation of "conditional", and not being able to obtain enough quantity as needed, being therefore important the external contribution through the diet or other products rich in amino acids.
Collagen synthesis

The biosynthetic pathway that is responsible for the production of collagen is somewhat complex. As we had stated, not only is there a type of collagen, but there is a long list, where each one is encoded by a specific gene. These genes are found in a wide variety of chromosomes. In this way we can observe the two phases that take place in the synthesis of collagen:

•     The first phase of protein synthesis: where the messenger RNA (mRNA) for each type is transcribed by the expression of its gene (processed RNA)
•     The second phase of protein synthesis: where DNA is required and subjected to a series of processing steps to produce a final code for the specific type of collagen

Once the mRNA of the final pro-alpha chain is produced, it is bound to the place where the local protein synthesis is occurring. This step of synthesis is known as translation. This site of the pro-mRNA alpha chain is located in the membrane of the ribosomes, where the so-called endoplasmic reticulum or rER is located, and that like other proteins that are destined for the function of the extracellular environment, collagen is also synthesized in the rER.
Fibroblast and Collagen Formation

A fibroblast is a cell that makes and maintains the integrity of the connective tissue. He is responsible for creating the extracellular matrix (ECM) and collagen. Both elements will be those that constitute, roughly, the tissue network, being the fibroblasts the ones in charge of its maintenance. Fibroblast is the term used to name these cells when they are in an active state, given that when the opposite happens, and there is a lower degree of activity, they become known as fibrocytes. In their activity, fibroblasts secrete precursors of the ECM, and give the connective tissue its strength, shape and ability to adhere to other types of tissues.
Procollagen, collagen precursor structure

Collagen, like most proteins that are destined for transport to the extracellular spaces where they perform their function or activity, initially originate as a larger precursor molecule, known in this case as " Procollagen ".

The generation of collagen encompasses a series of procedures that take place both intracellular level, where the cellular organelles will intervene, and outside the cell, in the extracellular matrix.

Collagen for Beauty

This formation contains extension proteins at each end called amino and carboxyl procollagen extension propeptides. These non-helical portions of the procollagen molecule make it very soluble and therefore easy to move within the cell as it undergoes further modifications. As soon as the collagen molecule is slowly being synthesized, it will undergo a series of changes, called post-translational modifications, that take place in the Golgi apparatus.

The next step, known as the Registry, is where the formation of disulfide bonds occurs between three procollagen chains, fixing them in an adequate alignment. In this way, the chains will fit together, forming a thread structure (remember that the final structure of the collagen resembles that of a triple strand).

In the next phase, a critical modification takes place, and it involves the hydroxylation of the amino acids proline and lysine in the new protein structure synthesized, procollagen. Through a series of enzymes (hydroxylases), they are responsible for carrying out this physiological reaction, necessary to obtain hydroxyproline and hydroxylysine.

To do this, these enzymes require vitamin C (where we have seen in the previous point the critical need for their presence) along with the iron ore, which will act as reactive cofactors. In the absence of hydroxyproline, the collagen chain can not be completed in the corresponding helical structure, and what will be obtained instead, will be a new molecular recoding, of a weak character, its destruction being very simple. Once again, we observe the importance of the adequate administration of micronutrients, essential and critical in human nutrition.

Some of the newly formed hydroxylysine amino acids are glycosylated by the addition of sugars, such as galactose and glucose, and carried out by the enzymes galactosyl and glycosyltransferases, which will require the manganese mineral. The glycosylation stage induces unique chemical and structural characteristics to the newly formed collagen molecule and can influence the size of the fibrils. The activity of the enzymes that we have just described produces its maximum performance in the early stages of life and as we increase the annual counter, they decrease.

While inside the cell and when the peptides of the procollagen structure are still intact, said molecule will contain a high degree of solubility, of the order of 1000 times greater than in the next state, when the peptide extension will be eliminated. This fact favors the procollagen molecule can be easily transported within the cell, where through a structure called microtubules, will allow its transport to the surface, and be secreted in the extracellular space.

As procollagen is being secreted, a type of enzyme, called procollagen-proteinases , will be responsible for eliminating the extension peptides at the ends of the cell. Portions of these pieces are re-integrated into the cell and can regulate the amount of collagen produced, through a feedback mechanism. The final molecule that has been processed is known as collagen and that is when the fiber formation process begins.

In the extracellular space, another post-translational modification occurs in the collagen molecule of triple helical structure, so that the fibrils are generated and then the fibers. This step is called cross-linking and is promoted by another specialized enzyme called lysyloxidase. This reaction places stable crosslinks within (intramolecular crosslinks) and between molecules (intermolecular crosslinks), being the most critical step in terms of lending the collagen fibers the characteristic of strength, resistance and tension.

The collagen ultrastructure can be visualized by imagining each individual molecule as a piece of sewing thread. Many of these threads are wound around each other to form a chain (fibrils). These chains of fibrils then form cords, which in turn are associated and give rise to a cord, which likewise, interact with each other, to form robust cables . This highly organized structure is responsible for the resistance of the tendons, ligaments, bones and dermis.

When we suffer an injury and the collagen that is found in our organism has to be repaired, the connective tissue is not going to obtain this network previously explained, and a somewhat weaker structure. That is why the scarred collagen will possess around 70 or 80% of the robustness of the original.

The synthesis and remodeling of collagen is a process that we will continue to post to obtain the original structure, before the injury occurs. This phase of collagen remodeling will involve both the ongoing synthesis of collagen and its degradation. Any imbalance that interferes with this process of creation will cause a greater degradation against the constitution of new tissue of collagen.
Collagen degradation

Of equal importance in collagen metabolism is the complex process of collagen degradation. In a normal way, the collagen present in the connective tissue is restored following a slow and controlled rhythm. However, during disease states, such as the case of arthritis or cancer, the degree of degradation and loss of collagen can be quite important.

In normal healthy tissues where the collagen is completely hydroxylated to form a triple triple helical structure, the molecule is resistant to attack by most proteases. Under these normal healthy conditions, only specialized enzymes called collagenases can attack the collagen molecule. This group of collagenases belongs to a family of enzymes called matrix metalloproteinases or MMPs.

Many cells in our body can synthesize and release collagenase including fibroblasts, macrophages, neutrophils, osteoclasts and tumor cells. One of the reasons why some neoplastic cells can be so invasive is because they release powerful collagenases and can destroy the collagen molecule around them. In such a way, they can break the basal membranes of the blood vessels and spread throughout the body. In chronic pressure ulcers, there is a massive invasion of neutrophils, and they release a type of very powerful collagenase called MMP-8 that is responsible for the breakdown of connective tissue.

What is Collagen for?

Collagen is a special type of protein that acts as "glue" giving support to the rest of the body structure, in the cohesion of tissues and systems. It forms a network of these chains of proteins that form the structure and forms of the body, in turn providing certain essential characteristics. For example, it provides the strength of the bones, the flexibility of the joints, and the softness and firmness of the skin.

As it is the most abundant protein in the body (skin, muscle tissue, blood capillaries, bone system, tendons or digestive system), especially collagen type 1, which we will see later, is of utmost importance and is involved in many processes.

Collagen is the main component of the connective tissue found in the dermis, one of the layers that make up the skin (located between the epidermis and the hypodermis). The epidermis is responsible for regulating the loss of water in cells and tissues.

In the hypodermis, the deepest layer, one can also observe the presence of collagen, and it is made up of fatty and connective tissue that contains larger blood vessels and nerves. There is a whole network of fibers that establish the growth of cells and blood vessels where collagen acts as a structural support. Its functionality is to strengthen, offer support, and sometimes, elastic properties to the tissues. It is also located around organs, wrapping and protecting them, such as the kidneys or spleen.

The property of strength, flexibility and elasticity, may be appreciated from a better perspective if we comment that collagen also constitutes the support base for tendons and ligaments:

•     Tendons are elements are responsible for uniting muscles and bones, and allow movement
•     The ligaments are structures that are located primarily in the joints and that allow to give sustainability and stability to the bones that form each of them, such as maintaining the position of the knee joint

Another type of tissue where we can find collagen is in the cartilage, also belonging to the connective system, and which is localizable particularly in soft tissues, such as nose, ears, certain parts of the knee, larynx or trachea. Its function here is to provide flexibility, support and movement.
Properties and Benefits of Collagen

The body produces its own collagen to supply and support the skin, bones, hair, nails, muscles and all organs. However, as age advances, production begins to decrease, with the symptoms of aging or "aging" occurring. Currently, Hydrolyzed Collagen supplements can stimulate the production of collagen towards beneficial levels.

While most people are aware of some of the benefits of collagen supplement, they are still not aware of the potential and how they can raise their health on many fronts. What's more, after they start taking collagen, it is when they begin to experience significant changes, and they ask themselves the question of why they have waited so long to include it in their life.

The benefits of collagen (collagen supplements) for our body are as varied as they are important, and even in some cases, we can almost assure without blinking, that they are almost essential.

Among the most important and notable we can mention the following:

•     Improves the appearance of skin, hair and nails
•     Helps reduce cellulite and stretch marks
•     Protects, repairs and regenerates joints
•     Strengthens gums and teeth
•     Help for the digestive system and inflammatory diseases
•     Increase metabolism
•     Collaborate in detoxification processes

Benefits of collagen for the skin

The skin is the largest organ that is in our body, and is responsible for the sensation of temperature, pressure and other important functions.

Collagen makes up most of the structure of the skin. Thanks to it, the skin can be kept "united", in addition to providing the youthful appearance and providing the characteristics of firmness and elasticity.
Properties of collagen for the skin

During youth, our skin constantly maintains these traits, since it is continuously regenerating itself. While collagen is beneficial for the entire body, it may be even more for the skin.

This is because as a person ages, the epidermis (outer layer of the skin) is losing thickness and elasticity, in a process known as elastosis (loss of collagen). With this, the person tends to show more signs of aging and the appearance of more wrinkles .

As the skin is experiencing natural chronological aging the natural structure of the skin begins to deteriorate.

How our skin ages will be determined by a series of factors, such as sun exposure, weather (pollution), genetics and our own habits (such as lifestyle, such as smoking).
Within this chain, photoaging may be one of the most devastating, in large part because its symptoms are not reflected so immediately, but nevertheless, are cumulative, and can face in years to come.

Photoaging is a premature way for skin to age, caused by exposure to ultraviolet radiation from sunlight, although there are also artificial sources. An excess of solar exposure accelerates elastosis. The most clairvoyant symptoms of aging attributed to the skin, and potentiated by the factors described, are among others:

•     Rough skin
•     Appearance of black points, or enlargements of existing ones.
•     Possible benign tumors
•     Flaccidity, due to the loss of elasticity
•     Appearance of wrinkles
•     Thinner and more transparent skin, as a result of the thinning of the epidermis.
•     More fragile skin
•     Skin more prone to contusions and wounds
•     Appearance of cellulitis

What is the difference between Elastin and Collagen?

We must highlight an important point, and that is to present the work of elastin, which in principle can be confused with that of collagen.

Let's see what it is: Both collagen and elastin provide important characteristics for the skin, moreover, work together to give firmness, shape and strength to our skin .

As we have already mentioned throughout the text, collagen is a polypeptide or protein chain found mostly in connective or fibrous tissues, occupying about 30% of the total muscle tissue content of the body.

These fibrous tissues are known as "cell glue" given their cohesion properties and to maintain their shape. For example, connective tissues will be cartilage, fat or tendons. Also, the collagen can be located in ligaments, capillaries, bones, the cornea, and of course, the skin.

Elastin is also a protein found in connective tissue, but unlike collagen, it is what gives elasticity to tissues. It is responsible for the tissues returning to their "original shape" after being stretched or contracted. That is, elastin is responsible for providing qualities similar to a "rubber band".

Elastin is located in the arterial walls, lungs, intestines, and of course, once again, in the skin. Examples of actions that are possible thanks to elastin: in the blood vessels, when they are traversed by the blood flow at a time of increased heart rate, they can expand and return to their shape again; the skin, when we stretch it and then we stop doing strength, it returns to its original state.

Therefore, we can deduce that the main difference between collagen and elastin will be:

•     Collagen : provides strength and tensile strength
•     Elastin : provides softness and elasticity to the skin

These proteins are also found at different depths of the skin. Collagen is abundant in the lower layers of the dermis, while elastin is more in the middle layer of the skin. Both will influence the appearance of the skin, in particular with such characteristic signs as wrinkles, flaccidity or lack of tension.

During youth, both provide smooth and smooth skin features, but as time progresses, the production of both proteins decreases, and therefore, they are not able to properly restore their properties, obviously being affected skin: collagen will become more rigid (like a brick wall that is marked), appearing wrinkles.

Another negative point is the slow healing of wounds. At the same time, the production of elastin decreases considerably, losing our skin that ability to acquire the same shape when it is stretched. The same simile occurs with a rubber that is stretched many times, reaching a point that will not be the same starting form. The most significant will be reflected in the area around the eyes, jaw, and neck.

Properties of collagen for the skin
Nourishes, protects and moisturizes the skin

Collagen is essential to maintain the proper hydration of the skin. Offers protection against external agents
Increase volume, reduce wrinkles and fine lines

As we get older, the production of collagen is reduced and the skin is increasingly lost, which causes the appearance of wrinkles, sagging skin and other similar effects of age. One of the main benefits of collagen for the skin is that it helps to restore its elasticity.
Reduces acne

Collagen reduces acne. Collagen is essential for the skin to regenerate properly and the pimples and pimples are eliminated. It also helps prevent new pimples from forming and prevents and reduces scars.

Collagen can be a solution to eradicate the dreaded acne at once. And this is due to the property that is treasured in order to improve the healing process and wound healing.

When we cut our skin, it triggers a curing process, in which our immune system starts up.
Collagen helps reduce acne

The fibroblasts will be responsible for increasing the production of collagen. Large amounts of this protein will create the extracellular matrix, so that a structure is outlined by which other elements can join, and contribute to healing.

Other chemical substances from the immune system are based on said matrix, and provide the anti-inflammatory, antibacterial properties, as well as offering support for tissue construction.

They all share the same material, collagen.

In this first stage of healing, it is type 3 of collagen that predominates, being replaced after about three weeks by type 1 , much more robust, and also due to the time needed to regenerate these new layers of skin.

In this way, collagen will be present in any type of wound, and so is acne. This pathology is identified as a disease of the skin, caused by the inflammation of the sebaceous glands, and subsequent infection .

Before this, the body sends the order to administer a range of immunological agents to attack the bacteria, although it causes a weakening of the adjoining tissues. Once again, collagen will be necessary to repair and regenerate such a scenario, and return the structural matrix form.

With the provision of more collagen, the agents involved in alleviating the inflammation caused by acne may perform their function much better, and the process of eliminating affected tissues will be lightened and they are not usable for otherwise, being necessary its excretion

This process is gradual, and will affect the "old acne", so that gradually restore the original appearance of the skin , and where the increase of collagen, for example, through supplementation, will be a strong tool to cooperate in it.

Joining this last, it is worth noting the protection that collagen will offer compared to the use of certain cosmetics and even drugs to combat acne, which can contribute on a small scale, traces of toxic minerals , such as mercury or arsenic. And of course, exposures to contaminated environments , which are prone to the appearance of acne, such as pollution.

The generation of free radicals will then be a workhorse to counteract to avoid any alteration in our health. And protect the skin, will be the strategy that blocks the entry of these toxins. The role of collagen will then be to strengthen the structure of the skin , to reduce and protect it from the entry of any invading agent.

 Helps heal and heal wounds

Collagen improves the overall healing process of wounds, cuts, burns, removal of moles, scars of operations, etc. It is proven that collagen accelerates the healing process helps reduce the mark that these injuries can leave, leading to a better cosmetic result.
Reduces flaccidity and cellulite

Collagen reduces cellulite. Considering that collagen is an extremely important protein to maintain the tension and firmness of the skin, taking a collagen supplement can reduce or prevent the unwanted cellulite and sagging.
How to stimulate the production of collagen in the skin Orally

•     Food: Eating a balanced diet is the key to stimulating the production of collagen. A contribution of minerals, vitamins and quality proteins is essential in the formation of collagen. In the same way, the contribution of antioxidants is vital to avoid the destruction of collagen. There are a number of foods that favor the production of collagen such as lean meats, low-fat dairy products and fish. Meet here the foods that promote the production of collagen for the skin
•     Collagen Supplements : Take a hydrolyzed collagen supplement daily, no doubt, is the best way to get the collagen that our body needs.
•     Gelatin : Gelatin is the cooked form of collagen, and is the way in which we can acquire the amino acids that make up this protein.

Topical route

•     Blisters, masks, creams: Collagen cream acts as a repair. Although collagen, being a very large molecule, can not penetrate the dermal layer, it helps restore the most superficial layers, thus helping to improve the firmness, nutrition and general appearance of the skin.
•     Mesotherapy through injections : Technique by which it is intended to provide nutrients internally in the dermis, activating the internal cells of the skin and promoting the migration of fibroblasts to activate the synthesis of collagen, the perfect compounds are injections with vitamin C and silicon.
•     Radiofrequency : This technique is based on electromagnetic radiation acts at a deeper level of the dermis, also causing a warming and improving the cellular activation of collagen production, in the long term, restores the deeper collagen helping to replace the most aged cells and stimulating the production of new ones. The heating helps in turn to stimulate the circulation of the area.

 Benefits of Collagen for hair

Collagen and hair growth are closely linked, and as it is the most important protein component in our body, it will also be the largest substance we will find in the composition of both hair and nails.

Although many cosmetic treatments boast that collagen is added to their composition, really, the true benefits are going to be incorporated through oral collagen supplementation.

Those people who are suffering from hair loss can benefit from the contribution of collagen in their diet. This fact is as much applicable to men as women, being perhaps in this sex, where greater repercussion can entail.
Why is collagen important to prevent hair loss?

This response is found in the composition of this protein, which as we have seen, is made up of a series of amino acids, some of which are not very frequent in the diet and which promote hair growth.

Another factor to be taken into account is, once again, that of natural aging, the loss of hair strength being one of the demonstrable consequences, as collagen levels decrease.

One of the reasons why hair loss occurs relates to the damage suffered by the hair follicle stem cells with aging, occurring progressively, even reaching baldness.

The role of collagen to benefit hair growth is reflected from the point of view of restoring levels and supporting:

    Stem cells, which are responsible for the active and latent phases of hair growth, can maintain their correct function and provide the appropriate cycles in this sense
    Avoid the weakening and fragility of the hair, which produces its fall

 Collagen to reduce cellulite

Taking oral collagen peptides can help improve the appearance of skin affected by cellulite or orange peel skin .

Because 75% of the skin (dermis) is composed of collagen and represents 90% of the volume of the skin, maintaining optimal levels of this protein will be an important way to maintain skin tension and firmness, and with it, to avoid or prevent unwanted cellulite.

This affects a large part of the female population, and is characterized by the appearance of dimples, flaccidity and an "orange peel" appearance.
Reduce cellulite with collagen

Such as the appearance of wrinkles, lack of elasticity or incorrect hydration, cellulite is not a health problem, but can be motivated and have various origins: genetic, hormonal, sedentary habits, intake of some type of drug, obesity, stress ...

In this case, ensuring a sufficient supply of collagen, can counteract them, and together with an active plan, both nutritional and sports, make it disappear little by little from the silhouette.
How does collagen help reduce cellulite?

Due to the undeniable role of collagen in maintaining the smoothness of the skin, its consumption orally in the form of hydrolyzed collagen peptides can help reduce the appearance of cellulite.

This fact is confirmed in a study published in the Journal of Medicinal Food called "Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology."

In this study it was shown that collagen peptides help to restore the normal structure of the dermal and subcutaneous tissue , especially in the areas of the legs and buttocks.

The research suggests that its bioavailability is improved when ingested, which gives it an advantage over topical creams.

After 3 months of treatment , a statistically significant reduction in cellulite score was observed.

In the double-blind, placebo-controlled study, 105 women between 24-50 years of age received a daily dose of 2.5 g of collagen peptides or a placebo. After three months of treatment, a statistically significant reduction in cellulitis was observed.

At the end of the 6-month study period , an average reduction of approximately 9% (compared to placebo) was found in women with a normal body mass index (BMI).

This improvement was also registered in women with a BMI of more than 25, although the beneficial effect was less pronounced (reduction of 4%).

In terms of skin ripple, a statistically significant reduction of 8% on average was observed through the measurement of the superficial skin profile after 6 months of treatment. This was even more pronounced in the normal BMI study group , with a decrease in thigh skin ripple of 11.1% .

With respect to the mode of action, one could speculate that the effectiveness of collagen peptides in the treatment of cellulite is based on its positive impact on the synthesis of dermal connective tissue, according to the study.

Cellulite affects approximately 85% of adult women and is characterized by the appearance of small dimples in the legs and buttocks, giving the skin an "orange peel" texture. Obviously, along with the taking of collagen to reduce cellulite, you should take a proper diet , drink 2-3 liters of water a day and perform physical exercise and toning.
Collagen and joint health

Osteoarthritis is a health problem related to the joint system that once again has its origin with the passage of time, and also affects the low production of collagen.

Osteoarthritis or osteoarthritis refers to a disease that produces progressive wear of the cartilage, being a chronic condition of the joint, keeping it inflamed, and usually affecting the knee, hip, lower back and neck, as well as fingers and the bases of the thumb, both hands and feet.
collagen and joints

A healthy joint is provided with a firm material, with elastic and flexible properties, which covers and protects the endings of both bones and the joints themselves.

It is characterized for being avascular , that is to say, it does not have blood vessels, and for that reason it does not possess the capacity to regenerate itself as it happens with the bones or other elements of the connective tissue. This is caused by the lack of nutrients that are transported through the capillaries.

Its main function is to reduce friction and serve as a "shock absorber" for joint tissue. The cartilage can modify its structure and form, since it is constituted by more than 70% of water, which can be redistributed, either the movement or when a compression force is exerted on it, as for example when we walk.

In this process, a part of water from the cartilage enters the joint and covers it. When the force ceases, this water is reabsorbed and the cartilage returns to its normal state. In this transit, and since the cartilage has no nerve endings, we do not experience any kind of pain.

 Osteoarthritis will cause the cartilage to progressively lose its elastic capacity as well as becoming more rigid, and therefore, more susceptible to damage.

The most serious occurs when there is deterioration and wear at some point, and with it, the cartilage loses the buffering function, this time occurring, the dreaded pain.

This is intensified because the tendons and ligaments will suffer an excessive strain, and also with the danger of friction occurring between bones.

The result also results in a loss of range of joint movement. Among the factors that are also accomplices of osteoarthritis along with aging, are activities with high joint impact practiced for example by athletes, or overweight linked to simple everyday actions such as walking.

The cartilage is made up of 4 substances: collagen, proteoglycans, water and chondrocytes.

Benefits of collagen for teeth and gums

Collagen is present in the gums and the dental papilla. The dental papilla is the triangular shaped gingival portion located in the interdental spaces, specifically, this part is formed by Type I and Type III collagen.

Inflammation of the gums or gingivitis is a very common gum problem that affects the majority of the population. What for many people, having swollen or bleeding gums can be something "innocuous" and unimportant, if not remedied, this simple inflammation can cause a serious disease called periodontitis that can damage the soft tissues and bones that support the teeth.

What happens is that the bacteria begin to accumulate around the teeth. They cause acids that begin to erode the bony parts of the teeth. Bacteria and the body's natural response to stop the infection begin to destroy the bone and connective tissue (gums) that support the teeth.

When periodontitis is not treated properly, not only does the bone become weaker, but also the connective tissue that holds the teeth. There is a part of the jaw that supports the teeth called the alveolar bone that holds the tooth in its socket. When this alveolar bone begins to wane, the teeth begin to move in its socket and that is when tooth loss occurs .

Nobody wants to lose their teeth, but once the problem goes so far there are no other options. To prevent this situation, in addition to proper dental hygiene, daily consumption of a collagen supplement will help us maintain healthy gums, improve bone density in the jaw, in the papilla around the teeth, in the alveolar bone and It will possibly prevent the falling of the teeth.
Collagen and Digestive System
benefits of collagen

Consuming more collagen produces a positive response on the digestive system since its essential implication in the formation of connective tissue helps in regenerating the protective lining of the intestinal tract.

One of the main causes of illness that today are more frequent are related to the digestive system, specifically with pathologies that produce inflammation or irritation of the intestinal tract, or that produce changes in the microbiome, such as, for example, leaky intestine.

This condition produces that the toxins can cross the digestive tract and reach the blood flow triggering a severe inflammatory reaction.

In patients with inflammatory diseases of this type have lower serum concentration of collagen, and therefore, less ability to regenerate the affected tissue.

Thus, including collagen can reduce the problems derived from such diseases as Crohn's or ulcerative colitis. It also allows water to be absorbed inside the intestines and thus help with the intestinal transit .
Benefits of Collagen for Metabolism

An extra contribution of collagen can significantly influence in increasing metabolic rate , helping in muscle synthesis processes. Glycine, which is part of the protein structure of collagen, can delay aging or aging, thanks to its ability to promote muscle growth and improve muscle recovery.

It is known as the "anti-aging amino acid" because it helps with the maintenance of lean tissue in elderly people, stimulates the secretion of growth hormone, prevents the loss of cartilage, contributes to the healing of wounds and fabrics, and even improves daily energy status and sports performance.

Glycine is involved in the production of creatine, the cellular energy of immediate use. It also exerts a detoxifying task, helping to minimize the damage that the liver experiences when it absorbs foreign substances, toxins or alcohol, accelerating its metabolism and excretion.
Benefits of Collagen for the detoxification of the organism

The liver is one of the largest organs in the body and responsible for many functions, such as digestion, storage of nutrients, cleaning of the blood and is part of the immune system.

The maintenance of liver health is a key aspect to keep the organism healthy.

Collagen supplements include the amino acids needed to help maintain a healthy liver.

Glycine is the main amino acid found in collagen, forming almost 20% of its amino acids. Glycine is an essential amino acid to synthesize glutathione. Glutathione is the body's most important endogenous antioxidant and it helps detoxify and provide protection to cells and body tissue.

It is also rich in the amino acid l-arginine , an amino acid that reduces ammonia in the body, helping the ammonia removal function of the liver.
Collagen and heart health

Collagen is a supplement that promotes heart health. According to an article in the "Journal of the American College of Cardiology," collagen is vital for maintaining the health and maintenance of heart tissue, and can be an important indicator of the overall health of the heart.

A loss of collagen in the heart tissue can lead to changes in the heart that cause a weakening of the heart muscles, which leaves you more susceptible to a heart attack or stroke.

Types of Collagen: Functions, characteristics and properties

There are more than 20 types of collagen that have been studied and are found in our body.

Each type is encoded by a specific gene and is named using Roman numeration. Despite the large number, by its extension, are only about 5 types of the most important , and within them, as a supplement or complement really we will use, some, such as type II that is related to the health of cartilage.

The most predominant type of collagen is type I, and that together with types II and III practically 90% of the total collagen is distributed.
The collagen varieties

The characteristic common to all types of collagen is the molecular structure they make up, and as we have already seen, it is a triple helical helix.

This molecular arrangement is what provides the capacities and properties to the tissues of strength and resistance. However, each type of collagen has a slightly different amino acid composition so that it provides specific functions.
Main function of the first 20 types of collagen

•     Type I: It is formed by eosinophilic fibers that are part of the body, and is located in skin, hair, nails, organs, bones, ligaments . Type 1 collagen contributes to the formation of bones and can be found within the gastrointestinal tract. It is very important for the healing of wounds, giving the skin its elastic property in addition to the tissue holding function so that it does not tear
•     Type II: It is found mainly in the connective tissue and helps to build and regenerate the cartilage (it forms more than 50% of the cartilage). When the levels of this type decay, a degeneration of the cartilage takes place, appearing the symptoms of the arthritis. Type II collagen is produced by chondrocytes , a cellular component of cartilage.
• Type III : It is the reticular fibers and is a fundamental component of the extracellular matrix that makes up our organs and skin. It is applied to the fibrous protein in bones, cartilage, dentin, tendons and other connective tissues. Usually, it meets type I and helps give the skin its elasticity and firmness. It also forms blood vessels and tissues within the heart. For these reasons, deficiency in type III collagen has been linked to an increased risk of blood vessel rupture and even early death.
• Type IV: Its importance lies in that it is in charge of the synthesis of the basal lamina that is found in the endothelial cells that form the tissue that surround the organs, muscles and fat. The basal lamina is necessary for various nerve and vascular functions, such as providing alignment to the digestive organs and respiratory surfaces.
• Type V: It is necessary both for the synthesis and regulation of the diameter of the fibrils (Fibrilogénesis)
• Type VI: It is an important component of the extracellular matrix that forms a microfibrillar network that is in close association with the cell and the surrounding basement membrane. Collagen VI is also found in the interstitial space of many tissues including muscle, tendon, skin, cartilage and intervertebral discs
• Type VII: It is a main component of the anchoring fibrils of the dermal-epidermal adhesion on the dermal side, at the interface of the dense lamina and papillary dermis .
• Type VIII : It is a product of endothelial cells, keratinocytes, mast cells , and microvascular endothelial cells . The importance of this collagen refers to the vasculature, providing elastic properties to blood vessels and capillaries
• Type IX : Its heterotrimeric molecules are located on the surface of type II collagen fibrils in the cartilage , so that they represent macromolecular bridges between the fibrils and other components of the matrix in the cartilage. Collagen IX is important for the cohesive and compressive properties of cartilage.
• Type X : It has a role in the growth, development and remodeling of articular cartilage and facilitates endochondral ossification (bone growth) by regulating the mineralization of the matrix. The type X collagen is related to the healing of fractures of the synovial joints and the adaptive remodeling of the mandibular condyle.
• Type XI: Found mainly in the extracellular matrix of cartilage , it is important for the integrity and development of the skeleton
• Type XII: It collaborates in conjunction with types I and III in order to provide the characteristic properties of tendon and ligament fibers, in terms of plasticity, that is, elastic properties and to withstand the stresses to which they are subjected .
• Type XIII: This is a subgroup of type II, and can function as an adhesion molecule , in addition to offering a general functionality in the cell membrane.
• Type XIV: This type of collagen regulates the early stages of fibrillogenesis in connective tissues of high mechanical demand.
• Type XV: It has a wide tissue distribution, but the strongest expression is located in the areas of the basement membrane , so it can function to attach the basal membranes to the underlying stroma of the connective tissue .
• Type XVI: It is present in the tissues of the smooth muscles , including in the cellular component of the arteries giving them elastic properties.
• Type XVII: It stands out for its function to provide the necessary strengthening and stability of the skin (maintains the cohesion of the different layers of the skin).
• Type XVIII: It is an important functional component of the hepatic matrix microenvironment and is crucial for the survival of hepatocytes during injuries and stress
• Type XIX: It is a component of the extracellular matrix involved in the formation of the basement membrane as well as being involved in the initial stages of differentiation of skeletal muscle cells.
• Type XX: Provides the necessary resistance to withstand stresses and tensions in different connective tissues, such as tendons, in addition to being located in the cornea or cartilage.

Types of collagen and associated diseases

The problems and diseases related to the types of collagen cover different factors, such as genetic causes or nutritional deficiencies , and finally produce an alteration in the formation of different collagen structures (types).

Among the most common diseases that result from a deficit of collagen , either congenital or by subsequent acquired habits are:

•     Osteogenesis imperfecta: Caused by a mutation of type I collagen, which causes fragility of the bone system and conditions in the connective tissue; the level of severity ranges from a low level, passing through a medium level to a lethal case.
•     Chondrodysplasias: Caused by a mutation of collagen type II, and causing deficiencies in cartilage growth and the rest of structures.
•     Ehlers-Danlos syndrome: Caused by the mutation even of up to 10 types of collagen, but especially the most acute type corresponds to type III, which cause our joints to become lax and degenerate into an articulate hypermobility , where the symptoms more frequent are instability, frequent dislocations, and acute pain.
•     Alport syndrome: Caused mainly by the mutation of type IV collagen, and whose symptoms affect the inflammation of the kidneys , eye problems, and even hearing loss.
•     Osteoporosis: It has no genetic condition, associated with age, as a result of reduced levels of collagen in the skin and bones (decreases the regeneration of type I)
•     Knobloch syndrome: Caused by a mutation of type XVIII collagen, the known symptoms being the protrusion of brain tissue and degeneration of the retina.

Origin of Collagen

The natural sources of collagen are exclusive to the animal kingdom, as we saw at the beginning of the description, the main ones coming from fish, cow, pig, chicken and egg.
Marine collagen

The marine collagen is the one coming from the fish, being one of those that greater bioavailability exists, and almost with total certainty it heads the list in the different types. This characteristic resides mainly in marine collagen peptides, which are smaller particles and easier to absorb. Bioavailability refers to the quality of determining the effectiveness of the nutrients we ingest. Marine collagen tends to almost double bioavailability compared to bovine and porcine. The marine source is extracted from the scales, skin, spines and fins of the fish. It is necessary to differentiate the marine corégano from the fish (recommended) from the one obtained from crustaceans.

This collagen is a complex structural protein that helps maintain the strength and flexibility of the skin, ligaments, joints, bones, muscles, tendons, blood vessels, gums, eyes, nails and hair. It can fight against aging, heal and regenerate bones, improve the healing process of wounds, increase protein intake, and provide antibacterial properties.

The composition of the marine collagen peptides has a high concentration in glycine, hydroxyproline and proline. These peptides are rapidly absorbed by the cells of the intestine and released into the bloodstream to be transported throughout the body. In this way they stimulate the cells of the skin, joints and bones, and lead to the synthesis of collagen through cell activation and growth.

Considered as the best source of collagen for medicinal purposes, it is particularly Type I collagen, which has the greatest presence of all. The benefits of this type are reflected extraordinarily in the strengthening of the connective tissues and bone structures, in addition, of course, to give the skin its properties of firmness and tension, achieving better smoothness, optimizing hydration, greater flexibility and prevention of the formation of wrinkles, providing a youthful appearance, free of signs of aging.

The marine collagen is related to stimulate the collagen production of the organism, as well as for the correct regeneration and synthesis of the structures, as well as to serve for the mineralization matrix of the bone cells, helping the healing and regeneration of the bone.

Another important component present in marine collagen is collagenin, which is a peptide with antimicrobial activity. In this sense, it could have relevance in order to inhibit the growth of the bacterium Staphylococcus aureus, or also known as staphylococcus.

When purchasing marine collagen supplements it is recommended that the formula also contains ingredients to improve absorption and enhance the effects, such as vitamin C and hyaluronic acid.
Bovine collagen

This type comes from cows, and is also known as bovine or cow cartilage. It is a natural protein present in the cartilage, bones, skin, and muscle tissue. It consists mainly of collagen type I and III, which are the main components of the skin, hair, nails, muscles, tendons, ligaments, bones, gums, teeth, eyes and blood vessels. Together, types I and III of collagen make up more than 90 percent of the collagen in our bodies.
Buy Hydrolyzed Collagen with Magnesium Powder from HSNessentials

While there are sources of collagen in foods, it can be difficult to consume the parts of the animals where the collagen is concentrated. One way to obtain bovine collagen from food sources is by making bone broth, obtaining great benefits. Another option that may be more efficient and convenient is the use of collagen supplements.

It is a rich source of glycine and proline, so it will act in the synthesis of creatine, muscle regeneration and also stimulate the body's own production of collagen. Glycine is necessary for the maintenance of the DNA and RNA chains, where our genetic code is kept codified, being essential for the correct formation of the cells. The amino acid proline is also found in large proportions, which lends a critical role to the ability of the organism in the synthesis of its own collagen.

Bovine collagen can be used in a number of health conditions. Between these:

•     Patients with arthritis: a degenerative disease of the cartilage, producing pain, and causing friction between bones, in addition to subtracting joint damping capacity; in such a case, this pathology can be combated by the regeneration of the cartilage
•     Health of the digestive system: in large part thanks to the contribution of glycine, which is involved in digestion by increasing gastric acid, so that they digest food better, and avoid heartburn and gastroesophageal reflux. It can also help the leaky gut syndrome and inflammatory bowel disease, which also tend to involve stomach acid under
•     Improves night rest: since the amino acid most abundant in collagen is glycine, an immunonutrient that supports the healthy inflammatory response, so that it promotes a deeper and more restorative sleep, since it can stimulate certain neurotransmitters involved in sleep
•     Protection of the skin: given that it contributes to the formation of elastin, which together with other components, are responsible for maintaining the tone, texture and youthful appearance of the skin. It can also help reduce wrinkles, decrease swelling and fight other signs of aging
•     Muscle recovery: offers structural functionality as support for tendons and ligaments, so that athletes can benefit mainly to recover from physical efforts in training

Chicken collagen

The type of collagen more abundant from this source will be type II, being the most favorable for the regeneration of the cartilage. The part with the highest content of this substance is the sternum of the chicken.

It is therefore a tool to counteract the symptoms derived from joint conditions. Also, chicken cartilage contains chondroitin and glucosamine, two substances that also show benefits in bone maintenance. With this, it would be possible to stop the autoimmune disease such as rheumatoid arthritis since its inception, or to alleviate and mitigate the symptoms in other cases.

The most common way to find this source of collagen is in Non-Denatured Collagen type II .
Egg collagen

Another source of origin of collagen is both the egg shell and the yolk, where we can find Type I collagen. Coexist also 3, 4 and 10, but the most relevant is undoubtedly the 1. This source other important elements: glucosamine sulfate, chondroitin sulfate and hyaluronic acid, in addition to certain amino acids that are involved in tissue construction or wound healing. Other factors that promote the production of collagen, such as vitamins B and E, will also be present.
With what can Collagen be taken?

As we have seen, collagen can be obtained directly from natural sources, or increase the presence of precursor nutrients. However, in terms of effectiveness, the option of taking Collagen Supplements charges a special interest. We can take collagen in an isolated way, in powder form or in capsules, or even bet by adding other supplements to enhance the benefits. In other cases, there are supplements in whose composition it is possible to find a wide variety of ingredients, aiming at the same goal, to increase the presence of collagen in our body.
Collagen and Hyaluronic Acid

Hyaluronic acid is a natural component of presence in the body. It belongs to the group of glycosaminoglycans (molecular polysaccharide structures that make up the connective tissue) and is distributed throughout the connective, neural, and epithelial tissues. It is one of the most relevant members in the extracellular matrix, giving structural support to the cells, in addition to the joints and skin. Each day, a percentage of this hyaluronic acid is resynthesized.


Among its benefits are maintaining the correct state of joint tissue health and fighting osteoarthritis. It is responsible, in part, for giving cartilage the characteristics of strength and the ability to withstand mechanical compression efforts.

Its role in relation to the skin remains linked in allowing optimal hydration of it, which in turn gives it the necessary elasticity. Their presence can reduce the symptoms of aging reflected in the appearance of the skin.

The combination of Collagen and Hyaluronic Acid supplements is one of the best ways to stop the symptoms of aging (anti-aging effect) and maintain a youthful appearance of the skin (flexibility and firmness) and help reduce joint pain. allow to reduce the inflammation around it and together to favor the regeneration of cartilage tissue. Likewise, hyaluronic acid allows the correct synthesis of collagen.
Collagen and Glucosamine

Glucosamine occurs naturally in the articular cartilage and connective tissues, where it supports the proper functioning of the joints. The process of natural aging and trauma can damage the tissues of the joints, which restricts the body's ability to replenish the reserves of glucosamine. For this reason, some people can benefit from external support through supplementation. Among this group of people are those with pathologies related to joint pain, either promoted by the worsening of the tissues as the years progress, or by suffering from osteoarthritis or being in the recovery phase of a surgical intervention. The taking of Glucosamine together with Collagen, can promote the reduction of the total of collagen that degradation of the latter and with it to alleviate the symptoms of osteoarthritis ( Study I and II ).

Collagen and Magnesium

Take collagen with magnesium is an excellent way to provide the body with two substances actively involved in the proper functioning of connective tissue. They are fundamental for the proper functioning of muscles and tendons even of other harder tissues such as cartilage and bones. Thanks to taking magnesium and collagen, our body has a greater capacity to regenerate these tissues.

Taking the mineral magnesium as a supplement in the form of capsules, tablets or powder promotes the synthesis of proteins. Since collagen is the protein with the greatest presence in the body, the joint intake of these substances will increase the synthesis of collagen.

The role of collagen supplements with magnesium is to accelerate the regeneration of tissues such as skin, bones, tendons and muscles. In addition, to the properties of collagen to promote the health of the connective tissue, the properties of magnesium are added. Magnesium is very important for human life. Intervened in the regularization of the heart rate, reduces fatigue and fatigue, prevents the appearance of muscle cramps.

Magnesium is an essential mineral that is involved in a high number of reactions as a catalyzed element inside the body. A number of aspects related to health depend on it, such as:

•     Normal muscular and nervous system function
•     Support for cardiovascular function and maintenance of heart rhythm
•     Immune system support
•     Favor rest and relaxation
•     Control of blood glucose
•     Promote the strengthening of the bone system
•     Promotes energy production
•     Contributes to the formation of bones

Take collagen with magnesium
What is collagen with magnesium?

Magnesium is an essential mineral for our body that is part of multiple important processes in it.

Magnesium deficiency coincides with cases of spasms and muscle cramps, a worsening of digestions, even cognitive conditions, such as anxiety, and problems falling asleep. An inadequate level is also associated with migraine.

When purchasing a magnesium supplement it is important to know which salts are according to their bioavailability.

Taking collagen with magnesium guarantees that our body has a correct functioning of the connective tissue, since both substances participate in the process of this important function. Magnesium is involved in the production of collagen.
How much collagen + magnesium should be taken daily?

Collagen is a protein that we must take in our daily diet, as as the years progress, the production of collagen in our body plummets.

Collagen with magnesium can be found in the form of powder or encapsulated supplement. These are the most common ways of taking collagen with magnesium.

The recommended daily amount to take collagen with magnesium, according to the dose format, is:

•     10g for powder supplements
•     6 tablets for encapsulated supplements

Without taking collagen with magnesium, we can see how the symptoms of collagen deficiency could appear. One of the ways in which to stimulate and elevate the production of collagen will be with a correct contribution of the mineral magnesium.

How long does collagen take to take effect?

Depending on how we take the collagen, the effect may take a little longer or a little less. Most of the collagen supplements can be found in powder or capsules. It is always remarkable to take powdered supplements, as it is a product with a higher concentration of collagen than capsules.

Another important characteristic regarding the powder to the capsules, is that it has a greater ease of absorption in the area of ​​the intestinal tract.

We need to make sure that the collagen supplements have a high amount of this substance, so the effect of collagen will be faster.

In addition, collagen powder can be included in smoothies and juices, which facilitates the taking of this supplement.
What benefits does collagen have with magnesium?

The benefits of collagen with magnesium are multiple on human health. Starting from the basis that magnesium is involved in the production of collagen naturally, taking both substances is a safe bet.

Collagen Properties

Magnesium plays a special role in the health of bones. Together with vitamin D, they cooperate so that together with calcium, it can be absorbed correctly.

Such is the importance of calcium for the formation of bones, which is able to stimulate calcitonin, a hormone secreted by the thyroid, whose mission is to balance calcium levels, avoiding excessive presence of calcium and its possible undue accumulation, and on the other hand, managing your location correctly.


Magnesium also influences the activity of osteoblasts and osteoclasts that provides bone mineral density, and therefore, stronger bones, and less prone to fracture. In addition, women especially, can benefit by decreasing the cases of osteoporosis, by decreasing the deficiency of the mineral.
Why take collagen with magnesium?

Taking magnesium and collagen means providing the organism with the adequate protein structure to support the preservation of the skin's youthful appearance, as well as a catalyst for correctly plotting the guidelines for tissue resynthesis; together with the task of influencing the maintenance of the bone system, avoiding deficiencies and contributing to the physiological processes being carried out correctly.
Gelatin, a great source of collagen

Gelatin is directly related to collagen. We already know that collagen is the largest structure found in the connective tissue, skin, and bone system, that is, it has a greater amount of collagen than any other type of protein.

We also know the risks involved in a lack of collagen production, something that inevitably happens as age advances, and can result, among other problems, osteoporosis.
Gelatin and collagen

The origin of collagen is from parts of animals that we will rarely ingest, at least without first cooking them.

Unlike our ancestors, we tend to discard such parts of the animal, such as skin, organs, cartilaginous tissue ... it is rare in our type of diet.

However, we do tend to cook them, just as they do with their own skin or tendons. Well in such case, cooking these parts with high concentration of collagen, will result in gelatin.

Gelatin is the cooked form of collagen, and is the way in which we can acquire amino acids and other nutrients, located in these parts of animals, like tendons, and that in another state, we probably refuse to eat, or not of our appetite.

When we refer to food products, gelatin is presented in powder form, which is practically colorless as well as insipid, from the dehydration and isolation of parts of animals, as we have already mentioned, the skin, bones and other tissues.

Its use within this field is justified due to its properties, since they allow to give consistency to any dish, since it acts as an adhesive, similar to glue.

It is precisely these gelatinous characteristics, which benefit in the face of the regeneration of the cartilage tissue as well as the strengthening of the connective tissue, also providing elasticity.
Benefits of Gelatin

Gelatin is one of the most amazing superfoods with health benefits, since it can have an impact from the prevention of wrinkles to improve mental health, through assisting digestions.

•     Gastrointestinal Health: As with collagen, gelatin prevents certain intestinal problems, improving the lining of the digestive tract and restoring the health of the flora. It is related to the prevention of leaky gut syndrome. In this sense, by reinforcing these tissues, we are improving the way in which our organism maintains a barrier against possible toxins and bacteria that could reach the bloodstream. It also improves the disposition of gastric juices to greatly improve digestion.
•     Joint protection: Helps to reduce the conditions that involve the wearing down of the joints and produce pain and inflammation, such as osteoarthritis and rheumatoid arthritis. As people get older, they tend to develop more joint stiffness, suffer from pain and have more limited mobility, symptoms that get worse over time, as the collagen continues to decompose and erode. Both gelatin and collagen help stop chronic inflammatory responses, reducing pain and stopping progressive disease that leads to alterations in joint function. Collaborate to strengthen the bones and maintain the correct mineral density
•     Improves the quality of sleep: This is due in large part to the properties that glycine treasures, high presence in gelatin. In this way, gelatin can reduce the problems associated both with the lack of sleep , the difficulty in reconciling it, and the rest obtained.

    Improvement of mood and cognitive support: Glycine is considered an inhibitory neurotransmitter, which implies its willingness to behave as an antidepressant or anxiolytic, completely natural, without the damages and harm of drugs. With the taking of gelatin can be favored for the secretion of certain hormones that cause a positive response in our behavior, stress reduction, mental clarity and relaxation. Among these are norepinephrine, or GABA.
    Skin health: The consumption of gelatin can favor to improve certain aspects of the skin, such as wrinkles, sun effect, stretch marks and other signs related to aging. Thanks to its properties, gelatin allows a cellular regeneration of the skin, stimulating the formation of new collagen, achieving a more rejuvenated appearance. It helps counteract the damaging effect of free radicals, and their cellular oxidative damage.
    Cardiovascular Health: Regulates the amount of methionine, since excess can pose a risk for heart problems, because the amounts of homocysteine ​​in the blood are increased. These are related to markers of inflammation and as well as arteriosclerosis and bone problems.

If the gelatin is still processed, we will obtain another important product, Hydrolyzed Collagen .

What is Hydrolyzed Collagen?

Hydrolyzed Collagen is a form of collagen that has been subjected to a hydrolysis process, that is, its molecular structure has been altered to obtain smaller units. Most of the bonds that bind the different amino acids have been broken, so we get peptides. This will finally be the way in which the intestinal absorption of the protein takes place. We can affirm in such a case, that a hydrolyzed protein is practically digested, facilitating the absorption work, and producing a very fast transit through the stomach.

Even so, it still maintains the high content of the amino acids glycine, lysine and proline, which are found in smaller proportions in other protein sources. These are related to stimulating the cellular growth of the connective tissues as opposed to the tendency to decrease the natural production of the structures over time and age.

We tell you all the characteristics of hydrolyzed collagen

Buy supplements rich in collagen to improve your health.
Benefits of Hydrolyzed Collagen

The hydrolyzed collagen, due to its particular structure, will be absorbed in a really fast amount of time, in less than 30 minutes the different amino acids will be available. The amino acid profile (aminogram) that the hydrolyzed collagen provides favors in order to produce benefits on the health of the tissues.

One of the most important points concerns the work to protect and repair the joints. In fact, it helps replace the synovial fluid between the joint spaces, so that it helps protect the cartilage, which behaves like a shock absorber, reducing joint damage and friction between the ends of the different joints. bones.

Hydrolyzed collagen provides amino acids that are involved in muscle growth. In terms of maintenance of muscle mass, the contribution of this amount of amino acids, as well as the easy absorption of them, help maintain the positive nitrogen balance. As seen in the case of gelatin, elements such as glycine show its benefits, such as: increase energy, help improve digestion, provide structural support for tissues, help eliminate toxins, or regulate certain cellular functions .

Just as our body is made up of more than a third of collagen structures, it will be a very fruitful task to counteract the ravages of time, and raise the health status of many parts of our body: skin, hair, nails , muscles, cartilages, tendons, ligaments ...
What are the differences between Hydrolyzed Collagen and Gelatin?

Although both substances share virtually the same composition in terms of amino acids, and like most benefits, there are certain differences:

•     Gelatin only dissolves in hot water
•     Gelatin forms a viscous gel when mixed with water
•     Gelatin is easier to digest

And regarding the benefits that both share, we can mention:

•     Skin health
•     Growth and maintenance of muscle mass
•     Strengthening connective tissues: tendons, ligaments, cartilage ...
•     Help in joint pain
•     Bone system health

Effective dose of Collagen

The effective dose of collagen powder approaches 10g per day to contribute to the benefits for skin health and joint protection, and can be taken with meals or without them.

As for the dose from the type of non-denatured collagen is around 40 mg per day, as a treatment for joint pain and conditions such as osteoarthritis.
Why is collagen lost with age?

One of the most pronounced symptoms as our age progresses is the loss of collagen.

It is within what is called "Aging" and that encompasses all those signs that indicate that we get older.

Particularizing, the traits that affect the low production of collagen with age are related in a less juvenile aspect, and in the possible deterioration of the bony system, notably involving the joints and especially the cartilage.
Anti-aging properties of collagen

Collagen is subject to wear and tear: it decomposes slowly over time. Skin cells called fibroblasts are capable of producing collagen. When necessary, fibroblasts replace broken collagen fibers with new ones.

Unfortunately, as we age, the ability of the skin to replace damaged collagen decreases and a series of irregularities develop in the collagen mesh.

This process eventually leads to wrinkles. Therefore, a holistic approach to the prevention and elimination of wrinkles involves reducing the degradation of collagen and increasing its production. But, why does it happen? We will explain the reasons below.

Factors that cause the loss of Collagen

•     Free radicals: These are substances that cause damage at the cellular level, accelerating the symptoms of aging. We are continually exposed to them, either by environments where toxic or environmental contamination is found, as well as exposure to ultraviolet rays from the sun, although it can also be caused by artificial light. Tobacco, for example, is an aggravating factor, since it contains certain chemicals that affect a group of enzymes involved in the synthesis of collagen. All these factors produce a progressive deterioration of our skin, being necessary that the body to forced marches needs to produce more amount of collagen of which it can really grant
•     Decrease in natural production: Both collagen and elastin. They are univocal signs that our organism does not possess the same faculties as when we were young. In this advanced phase, the production of collagen is less than the degradation of it, and therefore, we will gradually see its concentration reduced. The woman accuses this lack of production to a greater extent because of the low amount of estrogen.
•     Disease: The decrease in the production of collagen can have its origin in some pathology or condition, and that imply the correct absorption of fundamental nutrients for the correct formation of the protein structure
•     Nutritional deficiencies: A diet in which there are not many essential vitamins and minerals, will even lead to blocking the right amount of collagen. Vitamin C is one of the most important in this process.

Symptoms of lack of Collagen

Among the most important we can mention:

•     Hair loss
•     Fragility of nails
•     Worsening of the appearance of the skin: appearance of wrinkles, loss of firmness and elasticity, flaccidity, need of more time for healing, bruises more easily
•     Muscles: seizures, possible cramps, worse muscle recovery from physical exertion
•     Joint pain: promoted by cartilage degeneration
•     Teeth: pain, and loss of strength to stay anchored to the gums
•     Blood vessels: loss of elastic properties, causes a worsening of the circulation, generating chest pain, dry eyes, headaches, rashes, difficulty breathing ...

How to stimulate the production of Collagen?

There are strategies to improve the natural production of collagen. Among these are mainly to increase the consumption of foods that either provide us with collagen directly, or those that provide micronutrients to strengthen our system for the synthesis of collagen.

In the first case, any meat of animal origin can provide collagen. However, the highest concentrations are usually located in parts that usually are not very consumed by the general public, and even more so when the maintenance of a controlled caloric diet is presented as a goal: skin, tongue, calluses , "Pig's trotters" ... Also the option to cook bone broths, as well as parts of the fish.

Among the foods with the greatest presence of vitamins and minerals feasible to stimulate the natural production of collagen will be those that we find optimal doses of:

•     Vitamin A: like carrots, peaches ...
•     Vitamin C: mostly citrus fruits, although they are also found in dark green leafy vegetables, such as spinach or kale
•     Lycopene: tomatoes, peppers ... that is, "red" vegetables
•     Anthocyanidins: arándonos, raspberries, strawberries, berries, ...
•     Trace elements: like copper and sulfur, they are found in nuts or legumes.

The sources of the amino acids lysine and proline, both involved in the formation of collagen, can be found in complete sources of proteins, that is, those of animal origin, such as meat, milk or eggs.
Who is advised to take collagen for?

Collagen supplements are recommended to be taken when we exceed the age range of 25-30 years, at which point it is estimated that collagen production begins to reduce by 1-1.5% each year. It is calculated that after 60, more than half of the collagen reserves are emptied (the production index as opposed to the synthesis index is negative).

Another argument, for the maintenance of skin health, is the accumulation of sun exposure and toxic environments, producing a boom in the generation of free radicals. In this aspect, it acquires a great relevance to provide the characteristics of the skin, such as firmness, elasticity and softness, and not be demacradas by the action of these agents, accelerating premature aging.


    Athletes and athletes have reasons to include collagen in their diet. They suffer from high wear and tear at the joint level as a result of the continuous impacts and movements, which also produce fibrillar tears. Thus, in the face of prevention and joint protection, and as well as reducing the recovery phase between sessions, the use of collagen is a positive factor.

The public composed of the elderly, and especially those suffering from bone-related diseases, such as osteoarthritis, arthritis, and the maintenance of bone mineral density, which translates into strengthening the bones and suppose less risk of fractures. In all cases, reduce pain and inflammation are the objectives.