Why is collagen consumption vital to daily life?
It is a protein that ensures the proper functioning of joints, bones, skin and muscles, so it obviously prevents rheumatic diseases such as osteoarthritis.
Activities as simple as cooking or climbing stairs could not be done without the presence of collagen, a very important protein that represents more than 25% of the total mass of proteins in mammals and which forms the so-called collagen fibers, which are very resistant and flexible, and form tissues such as joints, bones, skin, muscles and tendons.
Although the human body is capable of producing collagen naturally, after 30 years it begins to lose that capacity, favoring deterioration and aging of areas containing collagen, which causes people to lose mobility. your joints or the smoothness of the skin.
Ancient Nutrition Multi Collagen, 90 Capsules - High-Quality Blend of Grass-Fed Beef, Chicken, Wild Fish and Eggshell Collagen Peptides, Providing Type I, II, III, V and X
In this sense, collagen takes on special importance to ensure the proper functioning of the parts that contain it (skin, bones, muscles and joints) , therefore, people should be concerned about maintaining adequate levels of this protein based on a diet that contributes.
The tissues of animals such as skins or bones, mainly in broth, are rich in this protein, the problem is that they are not usually included in a healthy diet because they are also rich in fat. In addition, we must bear in mind that collagen is a difficult protein to assimilate, and if it is not prepared properly for consumption, it ends up being excreted without being used.
In this sense, many nutritionists recommend the consumption of hydrolyzed collagen, a nutritional supplement that converts natural collagen into a soluble protein nutrient that is totally assimilable by the organism and that compensates for the decrease in its natural production.
For example, you can choose one of the products that have managed to develop complete formulas, where the high absorption collagen is supplemented with other substances that enhance its effects such as vitamin C, K and A, as well as magnesium and hyaluronic acid. .
It should be noted that not only older people need collagen. Given its importance for the realization of daily activities, there are groups that should take it, for example, professional athletes whose cartilage tissue wear is greater, which makes them more prone to joint injuries such as tendonitis, osteoarthritis, chondromalacia. In addition, collagen favors a correct and rapid recovery after training.
Finally, it is important to know that hydrolyzed collagen does not pose any risk to health and can be taken by any person, as long as it does not have important health problems, in which case it is advisable to consult a specialist.