What foods contain collagen and elastin?
Foods rich in collagen and elastin that benefit your skin
Do you want to improve the appearance and quality of your skin over the years? Taking foods rich in collagen and elastin will help you maintain an adequate amount of these proteins in your body. They are involved in performing the functions of your body so that your skin and other areas such as muscles, hair, bones, and tissues in general can regenerate.
Both provide diverse properties and benefits for your health, emphasizing mainly in giving a young image to all your skin. While elastin offers resistance and prevents sagging, collagen is responsible for improving the tone and reducing the appearance of wrinkles.
What are the foods rich in collagen and elastin?
Both collagen and elastin are two proteins of natural production, and although you can take them directly in food supplements, the best formula is to eat foods rich in these proteins.
Among the foods that possess elastin are those rich in Vitamin A (melon, potatoes or carrot), in Zinc, soybeans and also green leafy vegetables such as spinach or lettuce.
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On the other hand, you should know that some foods stimulate or promote the production of collagen. They are red fruits (cherries, strawberries or apples) and those rich in Vitamin C (orange, pineapple, lemon, kiwi or mango). It is also found in most vegetables (vegetables with vitamin K) and foods with a high sulfur content such as celery or bananas, soy milk, cheese, avocado and also tea.
However, there are a number of food groups that directly contain collagen. Next, you have the properties and the proportion of that protein that gives you.
Foods with collagen
- From the meat of chicken, pork, ox, turkey and cow all kinds of products with the highest content of collagen, especially present in the legs of the aforementioned animals.
- Fish : have a lower proportion compared to meat, although both tuna and salmon, for example, maintain a significant amount of collagen. In addition, it has numerous other benefits as they also contain omega-3, which gives us elasticity in the skin and hair.
- Eggs : their inner and outer membranes have collagen, as well as the part of the yolk. Along with other nutrients that participate in protein formation such as vitamin E or sulfur, consuming eggs gains strength and elasticity in the skin.
- Dairy : although they have more fats, also their high content of collagen as well as a large amount of other proteins suppose a benefit for the regeneration of the dermis.
- Fruits : these help prevent the destruction of collagen, while providing vitamin C. Blackberries, blueberries, plums, grapes, figs or currants are good examples.
- Nuts: almonds, nuts, peanuts and many others have a high proportion of collagen, in addition to Omega-3, 6 and 9 to produce it in your body.
- Gelatin: practically 90% of it is derived from collagen, so it is an ideal complement to your diet, also because it barely has calories.
Ideas for cooking these foods
The best way to consume these foods is raw , or depending on the product, steamed , as it is the way of cooking in which fewer properties are lost. The ideal is to introduce them in a well-balanced diet, with contributions in the five daily meals, but without abuse of certain foods. The nuts can be taken between meals, the dairy at breakfast and a piece of fruit at the end of each meal.
You already see that eating foods with elastin and collagen to avoid flaccid skin are a great way to combat the passage of time on your skin.