Turmeric Curcumin with BioPerine, Boswellia & Ginger - Highly Potent Turmeric Combination. Promotes Healthy Cartilage Function. Vegan, Gluten-Free, Non-GMO, Natural. 60 Vegetarian Capsules.
Advantages of turmeric - seasoning with anti-inflammatory effect
How can you improve your health? The answer to this question may be spice in your kitchen cupboard. Turmeric , also known as Curcuma longa and Indian saffron, is a root vegetable from the ginger family, which is often used because of its anti-inflammatory and antioxidant properties, as well as its ability to improve digestion . It is believed that the curcumin contained in the chemical turmeric has many health benefits. Although many people have used turmeric as a seasoning for food over the past 4,000 years, turmeric has played an important role in medicine! Today, it continues to be explored as an alternative medicine for many common diseases, injuries and chronic diseases.
Over the past few years, I have recommended turmeric to patients as an initial means of reducing joint inflammation, also known as arthritis . She showed excellent results. Many patients informed me that they had succeeded in reducing the number of nonsteroidal anti-inflammatory drugs taken and, in some cases, narcotic drugs.
Turmeric history
In Indian culture, doctors engaged in ancient Ayurvedic medicine recommended medicinal herbs and minerals for treatment purposes. Turmeric in the form of a paste is applied to the skin for the treatment of many diseases. It is also inhaled as vapor when breathing is difficult. Although the number of clinical studies on the use of turmeric for these purposes is small, modern ayurvedic experts still confirm that experience has shown that over the past 3,000 years, turmeric has provided relief for symptoms and continues to do so.
In traditional Chinese medicine, turmeric or “jiang huang” was also used due to the fact that it was supposedly able to increase the “qi” or vital energy of a person. In addition, people believed that turmeric improves blood flow, relieves abdominal pain and helps to restore the female menstrual cycle in the absence of menstruation (amenorrhea). Although the mechanism of action of turmeric in such cases has not yet been disclosed, the tradition of using turmeric for these purposes still remains.
Traditional medicine
Recently, there has been an increase in the popularity of using turmeric as part of an integrated approach to the treatment of diseases. Its use is recommended by many well-known doctors. In particular, it is argued that drinking tea from turmeric helps reduce stress and calm the mind. Another doctor who broadcasts a popular TV program claims that eating turmeric can help alleviate the pain caused by the inflammatory effects of osteoarthritis and can be very helpful in promoting intestinal health , as turmeric alleviates the symptoms of stomach pain due to heartburn.
How does turmeric work?
Although we already know that the active ingredient in turmeric is curcumin , the exact mechanism of its action is still to be investigated. However, turmeric seems to have numerous mechanisms of action. This explains why it has been used for so long to treat a whole complex of diseases.
Diseases that curcumin helps (turmeric)
Arthritis
Arthritis is a disease that people have been suffering from since ancient times. Worldwide, more than 250 million people suffer from arthritis. Before the advent of modern pharmaceuticals, patients with arthritis did not just endlessly suffer from pain, but used herbs and organic products that helped them relieve pain and discomfort. Today, with the side effects of prescription drugs worrying an increasing number of people, many of them are looking for safer alternatives.
Arthritis is derived from the Greek word arthron , which means "joint", and the Latin word itis , "inflammation." Thus, arthritis literally means "inflammation of the joint." The most common types of arthritis are osteoarthritis (about 95%) and rheumatoid arthritis (about 5%).
Studies show that turmeric helps relieve pain in both rheumatoid arthritis and osteoarthritis. Scientists have discovered that turmeric can reduce inflammation to the same extent as many popular prescription drugs. This herb can alter NF- κ B signaling and weaken pro-inflammatory signals that cause arthritis pain in a person. Doctors call these chemicals cyclooxygenase (COX-2) and 5-lipoxygenase (5-LOG).
The data collection, performed in 2017 in Tucson, Arizona, found that patients with rheumatoid arthritis, who independently chose complimentary treatment methods in addition to their typical prescription drugs, most often preferred turmeric from other types of medicinal herbs. At the same time, the popularity of turmeric was due to its anti-inflammatory properties.
In addition to information about supplements with curcumin, which alleviate arthritis pain, you can also get more information about other natural arthritis treatments .
Antioxidant
Oxidative damage is the main process that causes our bodies to age and ultimately take damage. Examples of oxidation include the purchase of an apple or avocado, left on the kitchen table, brown under the influence of air. Corrosion of the steel bumper due to weathering is also an example of oxidation. Oxidative damage can be caused by the sun, air, sugar, processed foods, and toxic chemicals. Fruits and vegetables with a high concentration of phytochemicals (plant chemicals) supply our body with antioxidants that help protect it.
Turmeric also exhibits the properties of a powerful antioxidant, either when used as a spice in the diet, or when taken as an additive with curcumin . It is widely believed that oxidative damage causes cancer and causes heart disease . According to a report published in 2016 in the journal Diseases (“Diseases”) , turmeric can help prevent oxidation.
Crayfish
One hundred years ago, cancer was a rare disease found in the United States of America, Russia, Japan and China. However, it is currently the leading cause of death worldwide.
At the turn of the 20th century, three percent of the population of the United States of America was suffering from cancer. By 1950, 20 percent of the US population developed cancer. By 2000, 38 percent of the population had cancer. Doctors predict that by 2020, 50 percent of the population, or every second person, will be diagnosed with cancer at any point in his life. Poor nutrition and lack of exercise are the main causes of cancer, although environmental toxins, which cause oxidation, also play an important role. Therefore, it is extremely important to perform detoxification of the body. Scientists are still looking for other ways to reduce the risk of cancer.
According to some preliminary studies, curcumin appears to have anti-cancer properties. An experimental study in the laboratory using cancer cells taken from the brain, colon, prostate gland and blood suggests that curcumin can stop the growth of cancer cells. A 2013 study found that curcumin actually suppresses cancer using a variety of biochemical methods. Because curcumin uses a variety of cancer suppression mechanisms, its potential in the field of cancer treatment is likely to increase its use in the future. Currently, data are still preliminary, and in no case can supplements with curcumin replace any cancer treatment recommended by the doctor.
Common side effects of traditional cancer treatments are oral ulcers. A study conducted in 2015 concluded that curcumin works better than the usual prescription mouthwash, which is usually prescribed for ulcers caused by radiation therapy and chemotherapy.
Alzheimer's disease
Alzheimer's disease is a brain disease that usually occurs in older people. This disease is named after Dr. Aloisium ("Alois") Alzheimer's (1864-1915) - a psychiatrist who diagnosed dementia in a woman who died of a strange mental illness in 1906. He then published the results of his research in a medical journal. In 1912, this form of dementia was called Alzheimer's disease.
Regarding brain health, Dr. Dale Bredersen of the University of California (Los Angeles), who authored The End of Alzheimer's published book in 2017 (Alzheimer's End) , believes that turmeric plays an important role in improving the symptoms of dementia and Alzheimer's . Many scientific studies provide evidence of its usefulness. One scientific study showed that turmeric can play a role in inhibiting the formation of amyloid plaque in the brain. It is assumed that the accumulation of this material in the brain and is the cause of Alzheimer's disease. A 2017 study, published in the Journal of Alzheimer's Disease (The Alzheimer's Journal), concluded that turmeric can also play an important role in preventing memory loss. The possible role of turmeric in the prevention of moderate cognitive impairment and, ultimately, Alzheimer's disease causes great excitement. In the meantime, anyone who wants to improve their memory should consider it as an important component of their diet.
Asthma
Asthma is a common respiratory disease among children and adults. Doctors call it a chronic reversible obstructive airway disease that responds to drug therapy with albuterol. Fortunately, by finding out the cause of asthma and its correct diagnosis, this disease can be successfully cured. Despite our ability to control the symptoms of asthma, it is also very important to prevent its attacks. Looks like curcumin can play a significant role in this.
A study in 2010 demonstrated improved treatment of bronchial asthma using turmeric in combination with boswellia serrata ("Boswellia serrate") and licorice root . The results showed more effective prevention of excessive swelling and mucus secretion associated with asthma, reduced inflammation and an antioxidant effect.
The 2014 study, published in the Journal of Clinical and Diagnostic Research , also concluded that oral administration of turmeric can help improve lung function in patients with asthma.
Other diseases for which, according to research, turmeric can help, include the following:
ulcerative colitis (inflammation of the colon);
oral lichen planus;
diabetes ;
high blood pressure ;
a stomach ulcer caused by bacteria h. pylori;
stomach upset ;
gallstone and (prevention of education);
bacterial infections;
uveitis (inflammation of the eye);
atherosclerosis and heart disease;
ingress of mercury into the body (turmeric promotes its removal from the body).
With the advent of the Internet era, more and more people are gaining access to information and it seems that they readily accept treatment techniques that they can use along with traditional Western medicine.
Is turmeric safe?
In the study of the toxicity of turmeric in animals, it was found that it does not adversely affect the health of adult rats, guinea pigs and monkeys during a three-week course of administration. Undoubtedly, further studies will be conducted on the safety of using turmeric, since its use as a medicine is still receiving increased attention everywhere. It is important to remember that when trying new products for the first time, there is always the possibility of allergies or food sensitivities.
In addition, before trying new supplements, you should consult with your doctor, because the effect of turmeric is unique depending on the disease of a particular person. Due to the potential of interacting with your current medications or interfering with your other health goals, first talk to your doctor to determine if your consumption of turmeric or its curcumin derivative is the right choice for you. Possible following drug interactions:
Taking turmeric and diabetes medications at the same time may increase the risk of lowering blood sugar or hypoglycemia. In other words, turmeric can reduce a person’s need for diabetes medications.
Interaction of turmeric and anticoagulants is possible. While taking turmeric and drugs such as clopidogrel (Plavix) or warfarin (Coumadin), the risk of bleeding may increase slightly. Consult with your doctor before taking them together.
Recommended Dosages
Many people use turmeric in the form of tea or in the form of capsules, and also use powder from it to treat certain skin diseases. Supplements with curcumin / turmeric are usually taken in doses of 500 mg daily or 500 mg up to 3 times a day.
For thousands of years, people have used turmeric as a natural means of solving their health problems. As history and research show, it is very possible that turmeric has anti-inflammatory and antioxidant properties, as well as helping to fight cancer. However, a balanced diet and physical activity is crucial in solving many health problems. However, adding spice to your diet and taking turmeric / curcumin supplements may also play an important role in preventing various diseases.
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