What is collagen, where does it come from and why do we age if it is missing
Collagen is a large protein that can be found distributed throughout the body, forming the lattice matrix that unites the cells to give rise to the tissues and organs of the body.
It is a fundamental component for the health of your skin, which provides firmness and elasticity. We need this substance for the maintenance of the bone structure, the correct functioning of the joints and the health of the tendons and ligaments.
Diet
Humans have the ability to synthesize collagen again, from the incorporation into our diet, and subsequent assimilation, of minerals such as magnesium, phosphorus, calcium, vitamin C and other proteins.
A healthy diet is enough to produce it, although sometimes you can make up for its lack with specific supplements and recipes.
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Age
The capacity of the organism to produce this substance begins to diminish after 25 years , deterioration that is increased by the consumption of tobacco , prolonged stress and excessive solar exposure .
From the age of 40, its scarcity unchains the characteristic flaccidity of mature skin.
But the consequences of this loss are not limited to the aesthetic aspects. When the body produces lower quality collagen , it increases the risk of heart, joint, scarring and bone problems .
Animal origin
The idea of eating foods rich in collagen is tempting and to satisfy it you only need to go to the bones, cartilage, spines and skin of animals .
That's right, all sources of collagen are of animal origin. All collagen supplements are obtained from animal remains , treated until the isolation of the molecule and subsequent hydrolysis (given its large size that can reach 0.3 microns) to get it assimilable.
Vegetable origin
Plant collagen is not collagen as such. These are gels or gums that are extracted from substances such as mucilage or agar-agar.
Although these substances are used for the manufacture of jellies and trinkets , they do not constitute a large protein that is part of the extracellular matrix of our body, but only provide fiber and lack nutritional value .
Vegans and vegans may be alarmed and it is good to remind them that, in principle, you do not need to fill or take foods rich in collagen, since a proper diet rich in the essential amino acids that synthesize it can recover its loss, slowing down the aging of the organism .
Therefore, you must incorporate complete proteins every day in all foods, vitamin C and magnesium. Optimal levels of calcium, vitamin D, vitamin A, B, E and antioxidants are necessary for the delay of deterioration and synthesis of new tissues.
Living a healthy life can sometimes be complicated, but having the information and advice you need, you can get the aging process moving more slowly.