Turmeric Curcumin with Bioperine 1500mg. Highest Potency Available. Premium Pain Relief & Joint Support with 95% Standardized Curcuminoids. Non-GMO, Gluten Free Turmeric Capsules with Black Pepper
Turmeric product: 1 spoon per day protects the liver and improves digestion
Among the many therapeutic properties of turmeric, the fact that its components inhibit the growth of cancerous tumors is particularly notable. In addition, it reduces the side effects of drugs in the treatment of cancer.
Some of the foods that we use for cooking, among them turmeric, also have healing properties, so you should eat them every day to prevent diseases, balance body functions and improve the quality of life.
In this article we will explain why turmeric is one of these indispensable foods and give you some ideas on how to diversify your recipes with it, so that it will never disappear from your table.
Turmeric
Curcuma (Curcuma longa) is a spice originally from India, a country in which it has been used for cooking since ancient times. Most dishes contain this spice not only for the taste and a pleasant yellow color, but also because of its many medicinal properties.
The famous curry, for example, includes, among other ingredients, turmeric.
Why every day?
Listed below are all the benefits of this wonderful product that prove that you should eat turmeric daily:
Anti-inflammatory properties: Curcumin contained in this spice reduces inflammation and relieves discomfort and pain caused by diseases such as fibromyalgia, chronic fatigue or rheumatism, as well as inflammation of the respiratory and urinary tracts.
Anti-cancer effects: it is cancer prevention, because it contains some components that inhibit the growth of tumors. Turmeric also reduces the side effects of drugs in the treatment of cancer.
It is an antioxidant: reduces the effects of free radicals in our body, thanks to its excellent antioxidant properties.
Improves digestion: facilitates the process of digestion, soothes heartburn and prevents the appearance of ulcers and gastritis.
It protects the liver: improves the functioning of the liver and gallbladder and prevents the formation of stones, cirrhosis and jaundice.
Increases immunity: fights infections and increases the body's defenses in a natural way. Turmeric is very effective in the early stages of the common cold and flu.
Natural antidepressant: has a mild antidepressant effect.
Antiallergic properties: prevents or reduces allergy symptoms due to its ability to block immunoglobulin E.
Rice, turmeric, pine nuts and raisins
Turmeric is a great addition to rice dishes, giving them a hint of flavor and a yellow color similar to saffron.
We offer you to prepare a dish in the oriental style, with the addition of other spices (cinnamon, cardamom, ginger), as well as pine nuts and raisins.
This rice also goes well with chicken or roasted vegetables and mushrooms.
Cleansing vegetable decoction
When you feel weak, tired or overworked, this simple, cleansing and invigorating decoction will help you quickly recuperate. You need the following ingredients for it:
Bow
Garlic
Celery
Turmeric
Olive oil
Sea salt or sea water
Drink it before meals.
Iced tea with turmeric and honey
We have already said that turmeric is very useful for our digestion, therefore we advise you to drink this tea after meals, especially if you suffer from abdominal distention or heartburn. You can add a little anise, chamomile or passionflower and sweeten with a tablespoon of honey.
In addition to improving digestion, you can also cool this drink and drink it on the hottest summer days. This will help prevent swelling and fluid retention.
Cold drink warmer
This delicious drink will give us comfort on cold days. Just take your favorite vegetable milk (oatmeal, rice, almond, etc.) and boil for 15 minutes along with the following ingredients to your taste:
Turmeric
Cinnamon
Ginger
Cardamom
Organic Orange Peel
Grated coconut
After boiling, let it stand for ten minutes, sweeten with honey, molasses or brown sugar, and drink warm.
Cocktail "Banana, Turmeric and Cocoa"
This delicious cocktail is ideal for children and those people who do not really like turmeric, its taste and color, because, in this embodiment, they are successfully masked by other ingredients.
We will need the following ingredients:
One very ripe banana
Turmeric
Cocoa powder
Milk, vegetable milk (eg soybean) or apple juice
If you want, you can sweeten it a little, although the banana usually makes the drink sweet enough.
A warning
The recommended amount of turmeric per day should not exceed 8 grams (for adults).
The use of turmeric during pregnancy is not recommended, as it can have a stimulating effect on the uterus and cause menstruation. Tell your gynecologist that you are using turmeric.
This remedy is not recommended for those who already suffer from stomach ulcers or bile duct obstruction.
We recommend that you consult with your doctor before starting any course of treatment with natural remedies, especially if you are already taking medicines or suffering from any diseases.
1A------------------xx