What are the types of collagen?
Discover the different types of collagen!
As we discussed in our previous post, collagen is the most abundant protein in our body . There are many types of collagen and each helps with a part of our body. We will focus on three types of collagen and discuss what forms can be found in most stores.
The collagen must come from natural sources and be obtained through a specific enzymatic hydrolysis process. This is the only way to ensure that all fragments are of the same size and composition, which ensures their complete absorption and assimilation.
Types of collagen
- Type I: comprises 90% of the skin, hair, nails, organs, bones and ligaments. If you're looking for a collagen with anti-aging effect, this type of collagen is considered the best.
- Type II: shapes the cartilages.
- Type III: we find it in bones, cartilages, dentine, tendons and other connective tissues.
Collagen, vitamin C and hyaluronic acid
You can acquire collagen powder, pills or liquid collagen, but it is important that it contains vitamin C and hyaluronic acid. Minerals such as zinc, calcium, magnesium, vitamins such as D, K, B12, B6 or Coenzyme Q10, will help to make the action of collagen more complete.
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Vitamin C is key to the synthesis of collagen. Without it, taking collagen does not help much. Whether you take collagen powder, pills or liquid, make sure it contains vitamin C.
It has been confirmed that hyaluronic acid is an essential element to retain the internal hydration of the skin . According to studies, people who ingest hyaluronic acid for four weeks show more hydrated skin, a reduction in wrinkles and an overall improvement in their appearance.
Hydrolyzed collagen
It is a protein obtained through a hydrolysis process. Quite simply, what is achieved is to decrease the molecular weight of the collagen protein so that we can assimilate a greater amount of it.
It has a very low calorie value and does not contain sugar. It helps soften stretch marks but does not eliminate them completely. It also helps to improve flaccidity and, if combined with a daily walk of 30 minutes, will enhance the results. You will notice that hair and nails grow more vigorously and quickly.
Collagen powder, collagen in tablets or liquid collagen
The recommended daily dose of collagen is at least 10 grams per day. We can find this protein in capsules, powder or liquid.
Some people prefer to take collagen powder. You can take dissolved hydrolyzed collagen powder in a glass of freshly squeezed orange juice.
Collagen: against indications
In general, collagen is a safe substance although some recommendations can be made:
- Collagen, being protein, is not indicated for low protein diets .
- People with allergies to animal protein should not consume it, nor those who suffer from hereditary phenylketonuria or phenylalanine intolerance.
- There brands can contain lactose, sugar or sucralose. If you are allergic to any of these substances you should look at the list of ingredients before ingesting collagen.
- Some collagens of marine origin contain a lot of calcium. If you do not want to consume this mineral, you can opt for collagen of porcine origin.
Remember that the results of collagen in the body are visible after three months. The body assimilates collagen and works from within. Be patient and give your body the time it needs.