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Useful properties of turmeric: for colds, cancer and to restore hormones.
Used throughout the world as the main spice in the kitchen, an element of traditional medicine, an ingredient in religious ceremonies and, even a dye in cosmetics, turmeric represents countless uses and tremendous health benefits for thousands of years.
The scientific name of the plant is Curcuma longa, the widely known perennial ginger family of Zingiberaceae.
Beautiful bright yellow turmeric root is called "golden spice" or "Indian saffron." It decorates countless dishes around the world with a beautiful color, unique flavor and unmistakable taste. Used in raw form, in the form of powdered, pressed, extractive forms, turmeric has countless preventive and curative properties.
The unique chemical composition of turmeric
Turmeric contains over 100 chemical compounds that contribute to the ability to heal from stomach pains to respiratory diseases. These chemical compounds are unique. Most importantly, turmeric contains curcumin, which is a polyphenol. Polyphenols are organic chemicals that have been shown to have anti-inflammatory properties.
Curcumin is what gives the turmeric root a beautiful yellow-orange color. Kerkuminoidy - a group of chemical compounds responsible for the health effects include curcumin, demetoksikurumin and bisdemethoxycirmin.
Turmeric also contains volatile oils, including tuberon, arthumerone, and ziginberin.
Interesting! A study by the Asian Coordination Group for Chemistry showed that turmeric extracts have antifungal and antibacterial properties. More than eighty studies are being conducted at the National Institutes of Health that study the benefits and ability of turmeric to treat diseases from irritable bowel syndrome to diabetic nephropathy.
Turmeric root has natural oils, amino acids, vitamins, minerals, fatty acids and phytochemicals, which together provide healing properties for almost every part of the body. Phytochemicals are natural compounds that promote the healthy functioning of cells, tissues, organs and systems. These compounds include antioxidants, anti-inflammatories, analgesics, and a wide range of protective, prophylactic, and healing derivatives that help support the body's natural functions.
The powerful phenols contained in the turmeric root are varieties of curcuminoids: curcumin, desmethoxycyccumin and bis-desmethoxycurcumin, which not only help fight bacteria, bacteria and viruses, but also help in digestive processes, support immunity, improve energy, maximize metabolism, purify blood, regulates blood sugar levels and enhances mental processes.
It is these compounds that are responsible for the numerous benefits of turmeric.
Turmeric also contains quercetin, a plant pigment that gives many fruits and vegetables their own color.
Reduces the risk of cancer
Antioxidants are key to the treatment of cancer. According to the American Cancer Society, there are more than 100 types of cancer, and every fourth death in the world is associated with this disease. Pharmaceutical companies are promoting chemotherapy products that are effective but have debilitating side effects. Therefore, alternatives have been studied that can prevent the development of cancer and even completely destroy cancer cells.
Among the many benefits, turmeric has been recognized as one of the natural medicines.
Natural anti-inflammatory
Inflammation is a common cause of pain and discomfort, and may even contribute to the development of serious diseases. While many people choose to treat inflammation with prescribed anti-inflammatory drugs, such as ibuprofen and other painkillers, these treatment options cannot provide complete relief. For those who have contraindications, a natural treatment option can provide safe and effective relief.
Scientific studies have shown that turmeric has no side effects, it not only improves health, but is also as safe as effective.
Chemical compounds in turmeric, such as curcumin, are combined with vitamins and minerals that support the natural processes of combating inflammation of the body, is one of the biggest health benefits.
Powerful, relieving root, comparable or exceeding the level of action of synthetic drugs. Turmeric root or its extract can be applied topically or in combination to combat internal and external inflammation.
Powdered turmeric, dissolved in water and applied as a compress to the site of swelling, can provide quick and long-lasting relief.
Ingredient as powdered or compressed tablets, turmeric can also prevent inflammation in cells, tissues and muscles. The treatment can be applied to the site of muscle inflammation, sprains, swelling, inflammation of the joints. Best of all, these packs can be used as often as necessary until full recovery.
Immunity enhancement
You probably know that the immune system is responsible for protecting the body against the development of pathogens. Few people understand that a significant part of the immune system is directly related to the digestive system. By ridding the body of toxins while obtaining essential nutrients from food, the digestive system distributes nutrients throughout the body. All these benefits improve the immune system, helping to keep the body free from bacteria, viruses and microbes, as well as reduce the harmful oxidative damage from free radicals.
Hormone support
Turmeric is able to provide a sufficient amount of nutritional support for hormonal processes in the body.
It improves immunity, prevents mutations that can interfere with hormone production.
Cleans the blood of toxicity
Crosses the blood-brain barrier
Regulates and maintains the health of all organs involved in the production of hormones
One teaspoon per day of turmeric root is a simple and safe way to achieve hormonal balance.
Prevents hair loss
Hair loss can almost always be attributed to a vitamin deficiency. Whether deficiency is the result of poor nutrition, lifestyle choices or hereditary conditions, nutrients can adversely affect certain physical processes, including hair growth and preservation.
Hair follicles can be weakened, which leads to minimal production of new hair and the inability to preserve existing ones. Drugs that promise to prevent hair loss often include harsh chemicals and synthetic additives that interfere with the health of the hair. Surprisingly, the use of turmeric is one of the natural approaches to the prevention of this disease.
Because turmeric contains a number of nutrients, they help the skin achieve optimal levels of health. Extracts and supplements are used both inside and in compresses, this ensures that the bulbs stay healthy and the hair continues to grow.
Cleans the liver
By focusing on a healthy lifestyle and by taking advantage of turmeric, you can reverse the damage done to the liver, improving its health and performance.
Prevents Alzheimer's
Recent scientific studies, such as the 2008 study, published in Annals, Indian Academy of Neurology, have shown how natural phytochemicals, such as curcumin, can transform an approach to treatment with fewer side effects and improved results! Unlike drug therapy, which cannot pass through the blood-brain barrier to deliver caustic drugs directly to Alzheimer's-affected areas of the brain, turmeric allows absorption of powerful phytochemical curcumin into the bloodstream and delivery directly to places of brain damage.
Recipes
Curcumin Milk or Golden Milk is an ancient healing agent used in India to cure cold and asthma. This wellness drink known as haldi ka doodh in India. Here is a quick and easy recipe for Golden Milk using fresh turmeric root:
Ingredients:
4 black peppers;
2 seeds of cardamom;
2 cloves;
1 glass of milk;
a piece of fresh turmeric root;
a piece of fresh ginger root;
honey to taste
Cooking:
Grind peppers, cardamom seeds and cloves. Peel and chop the turmeric root and ginger. In a small saucepan, heat the milk with the spices for 2-3 minutes. Let the mixture cool, then pour it into the cup, add honey to taste. Drink immediately.
Marinade for chicken
Here is a simple recipe for marinade, which is enough to pickle about 450 grams of chicken:
Ingredients:
1 glass of natural yogurt;
1/4 cup olive oil;
1 tsp grated turmeric root;
1 tsp grated ginger root;
juice of 1 lemon;
1 pinch of cumin;
1/2 tsp red pepper;
1 small head of garlic;
1 tsp salt.
Cooking:
Mix all the ingredients in a bowl. Add the chicken and spread the marinade into the bird until evenly covered. Close the tight-fitting lid and place it in the refrigerator. Let the chicken marinate for at least 2 hours.
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