Collagen pills supplements
One of the most abundant proteins in the body, collagen, is a large part of our skin, hair and nails, so it is not surprising that the word is great in the world of beauty. Collagen is a polypeptide that contains a mixture of amino acids such as proline and glycine that are present throughout the connective tissue, cartilage, bones and skin. "Your body needs collagen, but it actually does it on its own, so most of us do not need to add collagen powder to their food or take it as a supplement," says Nicole Osinga, RD. So, all the emotion surrounding collagen is misinterpreted? Yes and no. Let's get to the bottom of this.
Collagen and your body
The human body does not absorb the entire collagen, so the idea that taking a supplement can directly promote bone growth and the health of the skin or hair is incorrect, says Osinga. What your body does is break down the collagen in the digestive system into amino acids that the body uses wherever they are needed, but it will not automatically give you radiant skin. On the positive side, taking a collagen supplement can induce your body to produce more collagen. The research agrees: one study found that collagen is beneficial for bones and joints by aiding the body's natural production of collagen by providing a bioavailable source of these amino acids.
Perfect Hydrolyzed Collagen Peptides, from 100% Grass-Fed Brazilian Pasture Raised Cows, Large 660 Gram Container of Collagen Hydrolysate Powder, Highest Bioavailability
The concept of ingesting collagen supplements to promote firmer, more youthful skin originates in Japan and now attracts the attention of celebrities and beauty editors in the US. UU And Europe. It's no wonder that collagen supplements that promise beautiful, youthful skin are now the fastest growing category of anti-aging products. As a result, there are many brands and types of collagen to choose from, but not all collagen beauty supplements are created equal.
Here are 7 tips to buy the most effective and best quality collagen beauty supplement that will benefit your skin and help visibly reduce fine lines and wrinkles.
TYPE OF COLLAGEN
There are 28 types of collagen in the body. Collagen type 1 is the most abundant in our body and stronger than steel in weight. It constitutes 80% of the layer of the dermis of our skin. Therefore, type I collagen is considered the matrix protein of the key construction that gives our skin its structure and firmness.
HYDROLYZED COLLAGEN AGAINST AMINO ACIDS AND BIOAVAILABILITY
The problem with collagen molecules is that in their native state they are simply too large for our bodies to absorb efficiently unless they have been hydrolyzed.
Hydrolyzed collagen is a processed form of collagen that is obtained when collagen fibers are broken down into small chains of collagen, also known as "collagen peptides" through a process known as "Hydrolysis."
CONCENTRATION and POWER
There are many clinical studies that confirm that the ingestion of a high concentration of hydrolyzed collagen helps to increase the thickness of the skin and reduce wrinkles. Many of these studies were based on the consumption of 10,000 mg of hydrolyzed collagen per day for a period of 6-8 weeks.
The high dose of collagen triggers the wound repair response of our body, a process that identifies and repairs damaged collagen in the dermis by stimulating the growth of new collagen. Ingesting high-potency collagen supplements can stimulate the skin's collagen production and smooth out fine lines and wrinkles.
If you are taking a collagen supplement to help with your skin aging, be sure to pay attention to the concentration of hydrolyzed collagen per serving (minimum of 10,000 mg) if you want to see visible results. For younger adults or for maintenance, a lower daily concentration between 2,500 mg - 5,000 mg is usually sufficient.
FORMULATION and INGREDIENTS
Our dermis is composed of more than 80% type I collagen and 15% type III collagen, elastin and hyaluronic acid. Together, these 3 are the key components of the extracellular matrix that gives our skin its structure, elasticity and firmness.
Taking collagen alone will have positive effects, but the most powerful benefits are found in consuming a beauty supplement that contains a synergistic formulation of these 3 key components with other anti-aging ingredients designed to support a firmer, smoother and younger skin.