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Panacea in one spoon: tea from turmeric and 14 healing properties of golden drink
The beneficial properties of turmeric are appreciated many millennia ago. Curcumin - the active ingredient in turmeric, which has a powerful therapeutic effect.
Turmeric can enter your daily life in many ways: as a curry seasoning or by adding to sauces or milk, replacing your latte. But if you want something soothing and effective, retaining all the beneficial properties of turmeric, a cup of turmeric tea is what you need!
We present to your mind 14 useful properties of turmeric:
1. Turmeric - an effective tool in the fight against colds and infection.
Golden milk with turmeric is a time-tested cough and cold medicine. But if you are allergic to milk, or you just want the drink to be light, turmeric tea will be just right. Turmeric has antibacterial and antiviral properties that help fight respiratory infections. It is also an excellent expectorant.
2. relieves allergy symptoms
Turmeric has powerful anti-inflammatory and anti-allergic properties. Research has shown that curcumin is able to suppress the release of histamine, a substance responsible for many of the symptoms of allergies, such as nasal discharge, watery eyes, sore throat.
Under the influence of curcumin, the symptoms of food allergy, asthma attacks, relapses of atopic dermatitis pass.
3. To strengthen the immune system and fight inflammation
Tea from turmeric with honey is an excellent anti-inflammatory agent. A cup of turmeric tea will be useful for strengthening the immune system.
Research indicates that turmeric is a powerful immune modulator that stimulates both the immune system and effectively fights inflammation. It is inflammation that causes many diseases, from heart disease and arthritis to Alzheimer's disease.
4. Safe pain killer
The curcuminoids present in turmeric significantly reduce pain. Regular consumption of tea from turmeric will help to cope not only with single attacks of headache, but also with chronic pain in diseases such as fibromyalgia, arthritis, diverticulitis.
5. Improves digestion
Turmeric seasoning is traditionally used by Ayurvedic medicine as a means to improve digestion. It is established that it improves digestion and reduces flatulence. This is due to choleretic effect. Therefore, as a preventive measure, it is good to drink tea from turmeric to facilitate the work of the digestive system.
6. In irritable bowel syndrome
Irritable bowel syndrome - a treacherous disease. But in this case, useful properties of turmeric come to the rescue.
In one study, in which about 200 patients participated, it was found that daily administration of turmeric extract for 8 weeks reduces pain and discomfort in the epigastric region. All patients reported significant improvement in bowel function.
7. For the prevention of heart disease
The benefits of turmeric are enormous in maintaining heart health. It prevents the gluing of plaques in the blood vessels, reducing the likelihood of the appearance of dangerous blood clots on their walls, which can block the access of blood to the organs and tissues of the body.
As a result of experiments, it has been established that turmeric seasoning is an inhibitor of the angiotensin-converting enzyme that promotes vasoconstriction. Suppression of this enzyme dilates blood vessels, lowers blood pressure
8. For joints
Curcuminoids present in turmeric have an anti-inflammatory and protective effect on cartilage.
9. Resists neurodegenerative diseases.
The beneficial properties of turmeric are evident in the treatment of neurodegenerative diseases. Curcumin has strong anti-inflammatory and antioxidant properties that are especially healing for people with neurodegenerative diseases, such as Alzheimer's disease and Parkinson's disease.
Turmeric also slows down the destruction of brain neurons and improves memory.
10. Seasoning turmeric improves cognitive function.
According to one study, it turned out that people who took curcumin dietary supplements noted improvements in memory and attention. According to the test results, the memory improved by 28%.
This is due to the activating effect of curcumin on the brain, as well as its ability to reduce the accumulation of amyloid plaques.
11. Useful properties of turmeric for depression
How does curcumin work? It raises the level of two neurotransmitters - serotonin and domapin, which improve mood. Therefore, a cup of tea with turmeric is the key to a good mood.
12. Combating stress and anxiety.
Turmeric stands guard over a person’s mental health. It alleviates the negative effects of stress on the human body, eliminates the negative effects of stress, such as anxiety. Curcumin significantly reduces anxiety and related sleep disorders.
13. For the liver
Turmeric reduces damage to the liver, which is caused by the action of toxins of such harmful substances as alcohol, nicotine, excess iron. Such useful properties of turmeric as anti-inflammatory and antioxidant play a significant role in this.
14. Anti-cancer properties
According to numerous studies, curcumin has an anti-cancer effect. It is able to destroy cancer cells and inhibit the growth of tumor formations. The benefits of turmeric are manifested in the fight against such cancers as intestinal, breast, skin and stomach cancers.
How to make tea with turmeric
Make it easy. To do this, stir ½ teaspoon of turmeric powder in a glass of boiling water. Let it stand for 5 minutes.
To increase curcumin bioavailability, its digestibility add a pinch of black pepper to boiling water. You can add some honey to the drink.
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