Six foods that produce collagen to your skin naturally
If you want to avoid those annoying wrinkles and delay the aging of your skin, follow these recommendations
Foods that contain collagen and that you should not miss in your diet
Over the years, our body and skin are losing the firmness of youth because collagen , which helps fight aging, begins to weaken and disappear, leading to the appearance of fine lines and wrinkles .
Fortunately, there are foods rich in collagen and antioxidants that replenish this substance in your body. The nutritionist Julizza Pezo gave a list of what you should not miss in your diet to look beautiful and healthy skin.
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- Proteins : hair, skin, nails and joints are basically supported by collagen, so it is important to consume protein, such as chicken, salmon, tofu, eggs.
- Lentils, chickpeas and sesame: contain lysine which is an essential amino acid and must be obtained through food.
- Camu camu, orange and kiwi: rich in vitamin C which helps in the production of collagen, to keep the skin firm and healthy. This vitamin is also found in lemons, strawberries, tomatoes, peppers and broccoli among others.
- Cashews or cashews : are nuts that have high amounts of copper. You only have to consume a handful. It helps in the formation of collagen in the body.
- Colapez or gelatin without flavor : it contains collagen and you can also find it in chicken leg soups.
- Spirulina : it is a dry seaweed that contains manganese and you can find it in powder or in capsules. You can take it fasting or juice.
Protect yourself against the Sun
If you are one of those who go to the beach in search of the perfect tan, you must stop. Do not abuse exposure to the Sun and never leave your home without having put on sunscreen. Also, avoid the consumption of cigarettes and alcohol as this favors the premature aging of your skin.
With these tips and advice you will begin to notice the results on your skin, in a few weeks.