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What effect does daily turmeric tea drink have? 7 health benefits
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Turmeric is a spice that has been used for thousands of years, both as the main culinary product and as a medicine. Turmeric can be bought not only as a spice in powder, but also found on sale in the form of capsules and tablets. It can be brewed as a soothing tea. This will allow you to take advantage of the many beneficial properties of turmeric tea.
Why and who needs turmeric? What are its benefits of turmeric? In this article, we take a closer look at the benefits of turmeric tea.
Turmeric: what is it
This is a drink made from turmeric root or its powder. Turmeric is dipped in a cup of hot water, it helps to improve the taste and nutritional qualities of the prepared product. Fresh turmeric tea can also be combined with other ingredients, including pepper, lemon, honey, ginger and more.
Is it good to drink turmeric?
This is not only a simple and effective way to add turmeric to the diet, but also tasty, healthy. Here are some of the main benefits of turmeric tea, and why it should be consumed in the morning:
- reduces inflammation;
- relieves pain in the joints;
- Supports weight loss;
- enhances immune function;
-Has the properties of the fight against cancer;
- regulates blood sugar levels;
-manages cholesterol levels.
1. Reduces inflammation
Curcumin is the active ingredient in turmeric, and it is believed that it is responsible for many of the beneficial properties of tea. Curcumin has powerful anti-inflammatory properties and, as has been proven, helps reduce inflammation. This not only can have a tremendous impact on reducing the symptoms of autoimmune disorders, but also helps protect against the development of chronic conditions such as heart disease and diabetes.
2. Relieves joint pain
One of the main benefits of turmeric tea is its ability to reduce joint pain and treat the symptoms of arthritis. In addition to its anti-inflammatory effects, it has been proven that taking 100 mg of turmeric extract per day is effective for reducing joint pain associated with arthritis. There are many ways to make turmeric tea for arthritis; it is often combined with other anti-inflammatory ingredients such as ginger, honey or cinnamon.
3. Supports weight loss
Many people use turmeric tea for slimming. According to one study, the introduction of curcumin to people with metabolic syndrome led to an increase in weight loss, a decrease in abdominal fat and a reduction of 8%. Historically, turmeric root tea has also been used as an appetite suppressant. It was believed that the drink is able to curb and regulate craving for food.
4. Improves immune function
Adding tea with turmeric to everyday life, can support healthy immune function, prevents infections, improves health. Studies show that curcumin can reduce inflammation and prevent stress. There are many recipes for turmeric tea for inflammation and immunity, each of which can help you get a dose of antioxidants to optimize your overall health.
5. Has anti-cancer properties
Although research on the effects of turmeric tea on cancer is limited, there are suggestions suggesting that the drink may have potent anti-cancer properties. Curcumin can destroy tumor cells, growth and spread. However, more research is needed to assess the benefits of turmeric tea from cancer in the general population.
6. Regulates blood sugar
Studies show that turmeric tea helps control and maintain stable blood sugar levels. Curcumin is effective for lowering blood sugar levels by altering glucose metabolism, which can help protect the body from diabetes complications in the future.
7. Controls cholesterol levels
Turmeric extract reduces LDL cholesterol and inhibits cholesterol oxidation, which are major risk factors for heart disease.
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