Why we should take collagen
Collagen is a protein produced by the body that is very important for the health of bones, tissues and cartilage and has the function of keeping the skin elastic, firm and resistant. Although collagen is the most abundant protein in humans, after 30 years its production begins to decrease, with collagen loss being the main cause of the appearance of wrinkles. I know in this post why we should take collagen.
To combat premature aging. At age 40, your leather produces half of the collagen it produced in adolescence, which causes the skin on the face of the rest of the body to lose its flexibility and begin to give way, forming creases like wrinkles and muscle loss. This process can be delayed with the intake of collagen before 40 and the consumption of foods rich in this protein: chicken, fish, gelatin, soy.
To combat flaccidity. Collagen has the property of preventing the skin from looking flaccid, allowing it to remain attached to the muscles and preventing them from falling in folds. This benefit of taking collagen is ideal for those who have lost a lot of weight and want the skin to look aesthetically.
Vital Proteins, Collagen Marine, 7.8 Ounce
To improve some conditions. Collagen is a fundamental protein for the health of our muscles, bones and joints, which is why its consumption is recommended to improve the pains of diseases such as rheumatoid arthritis, arthritis, osteoporosis and gout.
For healthier hair and nails. Collagen has the property of strengthening tissues, when there is abundant amount of collagen in the body hair and nails are stronger and resistant to damage that may cause external agents such as sun and moisture.
For muscle aches. After an intensive day of exercises it is common that pronounced muscular pains appear. Collagen is ideal to improve this ailment because it helps the muscles to regenerate after exercise.
To improve the wounds. After a surgical intervention it is common to send a dose of collagen to improve wound healing. This is because as well as collagen keeps the skin firm it also regenerates it, allowing the dermis to look hydrated and healthier after a cut.
When and how to take collagen?
The ideal is to take collagen to prevent the effects that can cause its loss: premature aging, bone diseases, muscle aches, loss of skin firmness, which begins to be evident after 40 years, therefore it is recommended its preventive consumption from 30. The daily amount of collagen supplements is advisable to consult with our doctor to evaluate the prescription according to our needs.