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10 amazing changes in the body, if you take every day a teaspoon of turmeric
Turmeric is an amazing plant that is used as a spice and, like all spices, it also has a strong healing effect on the body. If you use it all the time, then this natural, natural plant will not make you wait long for results ...
Turmeric was called the "Queen of Spice." She boldly protects her subjects by giving many blessings. When you eat this golden root, his powers quickly begin to work. Turmeric is originally from Asia and belongs to the ginger family. The root is turned into a spice, grinding it into a powder. If the word “turmeric” sounds alien to you, think of the bright yellow color of curry and mustard.
Curcumin pigment is the main active compound in turmeric. It has a strong anti-inflammatory effect. It is also a powerful antioxidant, a trace element that blocks harmful chemical reactions. It has five times more protective power than vitamin C and E. Turmeric has high concentrations of iron, manganese and potassium. It is also a good source of vitamin B6 and fiber.
Spice Queen:
Relieves joint pain.
How our body speaks to us
Are you suffering from arthritis? Turmeric relieves the symptoms of joint pain, stiffness and swelling. It also improves mobility. Studies have shown that curcumin is effective as non-steroidal anti-inflammatory drugs (NSAIDs). This class of drugs includes aspirin, tulenod, advil, and celebrex. However, curcumin has the harmful effects of prolonged use of NSAIDs, such as internal bleeding, ulcers, nausea, vomiting, dizziness, headache, and liver damage.
Protects the brain.
You can prevent dementia and Alzheimer's with turmeric. These cognitive disorders are caused by plaques and plexuses in the brain. Plaques are blocks of sticky proteins. With age, they accumulate between the nerve cells and impede the interaction. Plexuses are twisted protein fibers that block nutrient penetration into brain cells. Plaques and plexuses disrupt brain function and memory. However, turmeric helps to dissolve these destructive proteins. It also promotes cell regeneration.
Who are lunatics and why do they walk at night?
Supports the cardiovascular system
Curcumin lowers cholesterol and triglycerides. High cholesterol hardens and narrows the arteries. It interferes with blood circulation, increases the risk of heart attack and stroke. Triglycerides are blood fats derived from food. Your body uses them for energy. However, high levels thicken artery walls, increasing the risk of heart disease. Curcumin provides one or two hits against cholesterol and triglycerides, protecting it from cardiovascular injuries. Turmeric prevents the formation of blood clots, keeping platelets from sticking.
Vitamin B6 in turmeric reduces homocysteine. This amino acid is a byproduct of protein metabolism. High levels of homocysteine irritate and thicken the walls of blood vessels. Vitamin B6 prevents this process.
Balanced blood sugar
Turmeric slows down insulin. This hormone helps the body use glucose from food. By balancing blood sugar, turmeric increases the effectiveness of diabetic drugs. It also reduces insulin resistance.
Weight loss.
People are able to learn while they sleep
Turmeric reduces the density of adipose tissue, reducing cholesterol, triglycerides, glucose and fat in the liver. It slows down the growth of fat cells. It also accelerates thermogenesis. This is the process of burning fat to regulate body temperature. Turmeric reduces the level of stress hormone cortisol. This chemical causes the body to retain fat. Reducing cortisol contributes to weight loss.
Improves digestion
Curcumin causes the gallbladder to release bile and process fat. In Germany, turmeric is usually prescribed to treat digestive problems. This reduces the incidence of colitis, soothing inflammation of the intestines. It also soothes heartburn by neutralizing stomach acid.
Treats depression
How to make drinking water useful?
A study in 2013 showed the ability of turmeric to prevent depression. It raises the levels of mood-enhancing chemicals dopamine, serotonin and norepinephrine. Dopamine enhances pleasure. Serotonin improves memory and thinking. Norepinephrine increases alertness, learning and sleep.
Lowers blood pressure
Turmeric is a natural diuretic, eliminating excess body fluids and sodium. This blood purification effect also relieves hypertension. Reducing cholesterol and maintaining healthy arteries normalizes blood pressure. Curcumin dilates blood vessels, improves blood circulation and relieves pressure on the heart.
Increases immunity
Energy drinks destroy tooth enamel
Lipopolysaccharide in turmeric boosts the immune system. It kills bacteria, viruses and fungi. If you feel that you have a cold, drive away the symptoms of liquid golden tea from turmeric.
Cancer control
In a study conducted in 2014 in 700 clinical studies, curcumin was as effective as drugs in treating breast, colon, esophagus, liver, lung, and prostate cancers. It destroys cancer cells and prevents them from spreading. It closes the blood vessels that feed the tumors. Turmeric also prevents cancer by inhibiting protein synthesis, which is involved in the formation of a tumor. Researchers at the University of Texas are currently studying the efficacy of turmeric in preventing cancer of the mouth, skin and pancreas.
PREPARATIONS FROM TURMERICY.
Turmeric is available in the form of seasoning, capsules, tinctures and extract. The following are the therapeutic doses recommended by the University of Maryland Medical Center:
Seasoning - 1/2 tsp, added to food, brewed in the form of tea or cooked in the form of a paste.
Standardized curcumin capsules - 500 mg, 3 times a day.
Tincture - from 15 to 30 drops, 4 times a day.
Liquid extract - from 30 to 90 drops per day.
Bioavailability.
It should be noted that curcumin is not digested. However, black pepper increases assimilation by 2000 percent. So combine your turmeric with 1/4 teaspoon black pepper. You can increase efficiency by adding 1 teaspoon of olive oil. Because curcumin is dissolved in fat, the oil quickly transports the compound into the bloodstream.
If you decide to take the supplement, find one that is standardized to 95 percent of curcuminoids, and also contains extracts of piperine or black pepper.
Add a powerful trio of turmeric, black pepper and olive oil to:
Salad.
Soup.
Fig.
Vegetables.
Egg dishes.
Smoothies
Precautionary measures
Before taking turmeric, consult your doctor if you have:
Gallstones - Spice prevents gallstones by stimulating the flow of bile. However, if you already have gallstones, increased mobility can lead to their settlement in the bile duct.
Diabetes - turmeric and diabetic drugs should be balanced to avoid low blood sugar.
Upcoming surgery - discontinue use two weeks before surgery. Turmeric dilutes the blood. This may increase the risk of bleeding and the effects of anticoagulant drugs such as Coumadin, Plavix, Pradaxa, and aspirin.
Receive the blessings of the “queen”:
Relieve joint pain.
Protect your brain.
Promote heart health.
Blood sugar balance
Lose weight.
Improve digestion.
Avoiding depression.
Reduce blood pressure.
Increase immunity.
Fight against cancer.
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