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On the unique properties of turmeric or Indian saffron
The beneficial properties of turmeric ipi "hindu saffron", as it is called, are recognized throughout the world. The composition of turmeric includes essential oil, terpinoids, curcumin, which has unique healing properties (soluble in fats and alcohol, insoluble in water), vitamins B, B1, B2, B3, B6, B9, E, C, K, iron, iodine , phosphorus, calcium, magnesium, sodium, copper, selenium, zinc, manganese. Perhaps the most important thing is that turmeric is a powerful natural antibiotic and antioxidant.
Scientists recommend that this spice be included in the family’s diet. Doctors say that turmeric is completely harmless to the human body, up to 12 grams can be taken per day. Moreover, turmeric, added to fat and high-calorie meals, reduces the caloric content of these dishes. In food you can add 1 teaspoon for 5-6 servings of food. Having added to the daily diet of your family dishes with the addition of turmeric, remember that it, thanks to its versatile properties:
- cleans the blood well.
- maintains normal intestinal microflora.
- normalizes the processes of digestion.
- protects our vessels from atherosclerosis.
- removes toxins from the liver.
- reduces the level of "harmful" cholesterol in the blood.
- normalizes the composition of the blood and improves its circulation, stimulates the formation of red blood cells in the blood.
- reduces the acidity of gastric juice.
- has choleretic and cholereating properties.
- strengthens the heart muscle, useful for the heart.
- strengthens the immune system.
- helps remove toxins from our body.
- helps in the treatment of diabetes.
- helps to improve metabolism.
- due to the high iron content is indispensable for anemia
- helps the body break down fatty foods.
- increases appetite
In addition, turmeric is a febrifuge, reduces blood sugar, relieves pain associated with arthritis, rheumatism, arthritis, soothes cough, is used in the treatment of respiratory diseases, tonsillitis, sore throat. It is indispensable for skin diseases and burns, helps with inflammation of the eyes and gums, reduces bleeding gums. Turmeric stops bleeding and heals wounds, it is used for bruises, abrasions, traumatic tumors, because it has antiseptic and healing properties. Like all powerful antioxidants, it helps in the treatment of cancer.
However, you should not use turmeric for people with allergies, with jaundice, gallstone disease, gastric ulcer and duodenal ulcer, as well as in large doses during pregnancy.
The use of turmeric in various diseases.
When sore throat. Prepare a gargle for throat using turmeric. Take half a teaspoon of turmeric and half a teaspoon of salt, pour it all into a glass. Pour a full glass of warm, boiled water and mix well. Turmeric relieves inflammation, sore throat and is a natural antibiotic and antiseptic.
When abrasions, bruises, traumatic tumors . Apply the paste, cooked from turmeric, to abrasions, bruises. Mix a teaspoon of turmeric, a pinch of salt and a little boiled water. When this paste is applied to the affected areas, the swelling and pain pass quickly.
With anemia. Take a quarter of a teaspoon of turmeric and mix it with a teaspoon of natural honey. Take this mixture in the morning on an empty stomach, turmeric will provide the body with iron.
With diabetes. You need to eat a third of a teaspoon of turmeric powder and drink it with plenty of water. Drink three times a day, before meals.
When tissue swelling associated with stretching . Prepare pasta, mix lemon juice, salt, turmeric (1: 1: 1) and apply this paste to the affected area.
With asthma . Mix half a teaspoon of turmeric in half a glass of hot milk and take two to three times a day on an empty stomach.
Turmeric with urticaria . The disease goes faster, if turmeric, like seasoning, is added to the dishes that you eat.
With a cold, sinusitis. Prepare a solution for rinsing the nose and rinse the nose with a runny nose, sinusitis. At the same time, the nasopharyngeal cavity is disinfected and mucus is released. Four hundred grams of warm, boiled water includes a teaspoon of salt and half a teaspoon of turmeric.
Burns You need aloe juice and turmeric mixed in equal proportions to make a thick gruel, and put on the place of the burn. This mixture disinfects, relieves pain, reduces inflammation.
With boils, pustules. Mix turmeric with ghee, apply this paste on an abscess or abscess.
With eye inflammation. Take two teaspoons of turmeric, pour 0.5 liters. water, put on the fire and boil until the water is evaporated by half. Then cool and strain. Instill a drop in each eye, the procedure is carried out three times a day.
To cleanse the body . It is very useful at night to drink a glass of warm milk with a spoon of natural honey and a pinch of turmeric.
Inflammatory diseases of the gums. Rinse: 1 teaspoon of turmeric per cup of warm water will relieve the inflammatory process, bleeding gums, strengthen them.
For bruises, sprains, inflammations of the joints of turmeric can be used in the form of a compress, if you mix the powder of turmeric with honey.
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