Collagen, an essential protein for our body
When we think about collagen , the first thing that comes to mind is the world of cosmetics and its application in aesthetic treatments, but in reality collagen is a natural substance generated by our own body that plays a key role for good maintenance of our tissues.
What is collagen and what is it for?
Collagen is an essential protein produced in large quantities by the human body, essential for the elasticity of tissues and their regeneration. In this way, we identify that collagen is present in the composition of bones, skin, ligaments, cartilage and tendons.
With the passage of time, this natural protein is cracking and losing effectiveness, this being the time when bone density begins to decrease, we suffer arterial pain and the hated wrinkles appear .
Collagen in the diet
Seen in this situation of aging and deterioration of our health, the solution that remains is to administer more collagen to our body to reinforce what it can no longer generate or that has weakened, so the importance of ensuring that the collagen is contained in our diet.
But here is another obstacle to health, since our precious protein is only found in foods with excessive sugars and fats, such as gelatins and sausages, and many foods lose much of their protein content during the process cooking However, an expert nutritionist can recommend the best food to eat the collagen you need.
RENEW Multi Collagen Protein Powder - Premium Blend of Hydrolyzed Grass-Fed Bovine, Marine, Chicken & Egg Collagen Peptides | Type I, II, III, V, and X | Vital Supplement For Women & Men | KETO | 11oz
For all this you may be interested to know that there are over the counter food supplements in pharmacies and health stores, with which we can provide our body with the collagen it needs to nourish the tissues , and thus reduce pain and discomfort in the joints, prevent osteoporosis and help fight osteoarthritis. And of course, to revitalize the skin , making it more elastic and less prone to generate wrinkles.
How to consume collagen
If we choose collagen as a food supplement , ingesting it in an amount of 10 g daily will be enough to start noticing its benefits in the period of 1 to 3 months, but as it is a substance that is not harmful or has contraindications, its use can be extended throughout life. But remember to consult with a professional before starting to use it.
It's a surprising protein, is not it? And above all, an option to be very present for those people who practice sports and who submit their joints to a great physical effort, as well as those who are thinking about performing plastic surgery or similar treatments.