Collagen and hyaluronic acid
Collagen and hyaluronic acid: What is it? What are they for? What is your relationship?
In this article we will tell you everything you need to know about collagen and hyaluronic acid, what is it? What is it for? as well as what is its relationship with hyaluronic acid. Let us begin!
What is collagen?
Collagen is a protein molecule that forms fibers in our body. It is the most abundant protein in our body with up to 25% composition of the mass of bones and skin in mammals.
It is important because it is responsible for making fibers in our body very resistant while flexible which are called collagen fibers. They are part of our skin, joints, bones, muscles, tendons ..
Being present in almost our entire body, we must maintain collagen levels as recommended for proper functioning of the many parts of our body that contain it.
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Hydrolyzed collagen
Collagen can only be found naturally in foods of animal origin, but for our body to assimilate its nutrients and benefits, it must be previously subjected to a hydrolyzing process.
Therefore, hydrolyzed collagen is the one that our body can process if it assimilates and benefits once it has been treated, separating its 3 polypeptide chains of tropocollagen independently. Being later through a natural chemical process fragmented into segments.
Therefore, the raw material that contains collagen, bones, scales, spines, skin ... once subjected to this process is where we get the hydrolyzed collagen to be assimilated by our body.
Its effectiveness purity and quality will depend on the degree of hydrolysis to which it has been subjected.
What is collagen for?
Collagen has a multitude of benefits and properties:
- Forms resistant and flexible tissues in our body. Mainly in the bones and the skin.
- Reduction of joint pain.
- Powerful lubricating action in our joints.
- Repair of damaged tissues.
- Immediate regenerative effect on the skin.
- Decrease in skin spots: freckles, sunburn, spots ...
- Stronger hair and nail growth
- It helps the conservation of our cornea.
- In addition, other benefits of collagen are:
- Fight cellulite.
- Stronger nails
- Stronger, brighter and healthier hair
- Decreased stretch marks and prevention of the emergence of new ones.
- More elasticity in our skin.
- Prevention of the appearance of new wrinkles.
- Correct the lines of expression.
- Provides firmness to the skin.
- Strengthens ligaments and joints.
- Increase the density of our bones.
Collagen with magnesium
When we talk about collagen with magnesium we all come to mind the fantastic product Ana María Lajusticia. a product of 10 that has incredible benefits.
But why collagen with magnesium?
Magnesium in conjunction with collagen and hyaluronic acid has a multitude of benefits: it recharges energy, helps electrolyte balance, strengthens the nervous system, helps a better protein synthesis and maintains our skin, bones, hair in an optimal state of health , nails and teeth.
Perfect combination of collagen with magnesium to rebuild our damaged cartilages, regenerate damaged skin and its imperfections, strengthen hair, nails and teeth.
Relationship between collagen and hyaluronic acid
Collagen and hyaluronic acid are 2 elements that act synergistically. The sum of both is more beneficial than both separately.
Collagen brings us benefits mainly at the level of joints, bones, tendons, cartilage and muscles. And hyaluronic acid hydration, skin, anti-wrinkle, and lubricant among many others.
Being natural compounds, present in our body in a high percentage, and be vital for the good health of our skin, joints, bones, hair, nails, tendons, and lubrication, we must maintain the recommended levels as the body stops produce it naturally, usually after 30 years.
It is important that external contribution of hyaluronic acid through the best creams and serums, in food supplements with pills and capsules, or injected into lips, in the latter case the king of the fillerina price quality, which together with the best collagen will keep our skin, joints, hair and body young and free of the signs of aging.
Both collagen and the use of hyaluronic acid are beneficial for our body, but as we said the sum of both compounds in their different forms will give us the best result.
They can be combined in the way you like the most. Creams or serums of hyaluronic acid with food supplements of collagen. Collagen supplements with supplemental hyaluronic acid, with Argan tree extract, etc.
What is hyaluronic acid?
Hyaluronic acid (HA) is a substance naturally present in our skin, eyes, joints and cartilage.
Hydrates our skin in depth because it can store up to 1,000 times its weight in water. Excellent moisturizer and joint lubricant.
- Hyaluronic acid is used to
- Hydrates the skin and makes this hydration stay
- It favors the creation of collagen that supports our skin
- Rejuvenates the skin, slows aging of the skin keeping it young
- Reduces wrinkles
- Facilitates the mobility of cells
- Helps wound healing
- Lubricates joints and eyes
- Creates a protective barrier that protects the collagen of the epidermis
- Marine collagen
- The marine collagen is one that is obtained and processed from marine animals, especially fish, their scales, spines, and skin.
It usually comes from fish whose culinary value as food is less and that nevertheless their collagen concentration and properties of this for our body are optimal and of quality.
The marine collagen is metabolized more easily by our body than that of animal origin. For this reason it is one of the best options when it comes to finding it in products that contain it.
The marine collagen is a great source of natural collagen from which we can benefit.
Foods with collagen
Many foods contain collagen, but above all we can find it in those of animal origin, fish, gelatins, farm animals. Since it is obtained from cartilages, bones and spines of animals.
But we can also find them in:
- Berries.
- Nuts.
- Spinach and watercress
- The fruit that contains a high percentage of Vitamin C.
- Cucumber, garlic, banana, onion (and others rich in sulfur).
- Milk and derivatives like cheese.
- Potatoes, barley, seaweed (And others that contain lysine).
- We can also find collagen in food supplements that give us a great way to take the collagen and hyaluronic acid we need.
Another of the dietary supplements besides collagen very beneficial for our body is safflower oil.