Showing posts with label Diabetic Socks. Show all posts
Showing posts with label Diabetic Socks. Show all posts

Thursday, March 21, 2019

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Guide to take care of diabetic foot


Ulcers or chronic foot wounds are one of the most common complications of diabetes and represent the first cause of hospitalization of people with this disease. In Spain, 85% of all amputations performed are directly related to diabetic foot wounds.



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Physicians Approved Diabetic Socks Crew Unisex 3, 6 or 12-Pack




Despite the seriousness of the figures, many people with diabetes do not know what an ulcer is and how it can affect their quality of life. In order to inform and raise awareness about this pathology, the Diabetes Foundation and Patients and Caregivers have launched a care guide entitled "Diabetic Foot Ulcers: prevention, care and treatment."

It is a tool to promote self-care of diabetic foot, since, according to experts, following specific prevention guidelines is essential to avoid this type of injury or in any case, minimize its complications.

From a didactic and entertaining point of view, the diabetic foot care guide takes a tour of the preventive care that must be followed at home, the risk factors, the diagnostic tests or the different treatments that exist today, giving answer to the concerns that any person with diabetes may have with this pathology.

All the texts of the publication have been developed and reviewed by renowned clinical professionals in this field, such as Dr. Prof. José Luis Lázaro Martínez (Healthcare Director and Head of the Diabetic Foot Unit of the University Clinic of Chiropody of the University Complutense de Madrid), Dr. Robert J. Snyder (Medical Director of the Wound Care Center of the University Hospital of Tamarac, Florida) and Dr. José Ramón Calle (Doctor of Medicine and endocrine specialist at the Hospital Clínico de San Carlos de Madrid).

10,000 copies of the guide for the care of the diabetic foot will be launched, which will be distributed free of charge from different health centers and diabetic foot units throughout the territory, as well as among the participants of the 3rd Popular Diabetes Race and Walk organized by the Foundation on November 16, on the occasion of the international day of diabetes.

In addition, anyone can access it through the pages www.fundaciondiabetes.org and www.pacientesycuidadores.com, where you can also consult additional information related to diabetes and chronic wounds of the diabetic foot.

Here we leave the link of the guide published online in case you are interested in reviewing it:

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Diabetic foot care


diabetic foot symptoms


Currently it is unfortunate to see that it is increasingly common for people to suffer from diabetes, with which they suffer from the so-called diabetic foot. Since we are aware of this, we must have the ability to maintain controlled blood sugar levels.



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In type 1 diabetes, the body struggles to produce enough insulin to control blood sugar levels. In type 2 diabetes, the body struggles to use the insulin produced because of poor diet, obesity and overweight is known as insulin resistance.

Diabetes can cause problems in many parts of the body, including the eyes, kidneys, blood vessels, nerves, and feet. This is why many are surprised when their doctor pays special attention to their feet. This is because when there is damage, damage to the nerves of the feet can occur without realizing that they feel numb. This increases the likelihood of infection and other associated problems in the diabetic foot.

How can you prevent damage to the diabetic foot?

A lesion in the diabetic foot can also have an effect on the small muscles of the foot that control the alignment of the bone. When the muscles are damaged, it is possible for the bones to move out of position causing the diabetic foot to suffer from deformation which can cause pressure points making it easier to damage the feet.

To help prevent this, in the first place, you must of course, check and keep your blood sugar levels stable and be meticulous with the care of your feet. It is sad to think that diabetic foot problems are the main cause of amputations, however it must be remembered that giving our feet a little love and care will be very helpful and our feet will appreciate it.

But even with good blood sugar control meticulous preventive care is important. This really is a situation in which an ounce of prevention is worth much more than a pound of cure as the saying goes. It is a sad reality that diabetes and foot problems are the main cause of leg amputations. That's why diabetic foot care is so important.

The following tips will help you maintain diabetic foot care


The following tips can be helpful in keeping your feet in good working order.

• Always wash our feet every day and make sure that the attention is dry, even in the middle of the toes.

• Never immerse the feet for long periods of time also scenic. Bathing surgery is not recommended (cut calluses with a razor blade).

• Never use a chemical treatment for calluses without consulting your doctor.

• It is not advisable to walk with bare feet because you can injure your diabetic feet without realizing it.

• If you suffer from pain in your feet you should never ignore the pain in the diabetic foot.

• It is always a good idea to check the inside of the shoes to make sure that the seams or stitches have not come loose.

• Avoid extreme temperatures, very hot or very cold conditions, as this can lead to skin problems and never use a hot water bottle on the feet.

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Diabetes and recommendations to increase the circulation of the feet


Diabetes problems arise when there is too much glucose (sugar) in the blood for a long time.

High levels of blood glucose (sugar in the blood) can damage many organs of the body such as the heart, blood vessels, feet, eyes and kidneys.



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High levels of glucose in the blood caused by diabetes cause two problems that can damage the feet.

Damage to the nerves: One of the problems is damage to the nerves of the legs and feet.

When the nerves are damaged, sometimes there is no pain, heat or cold in the legs and feet.

When there is no sensation in these areas, a sore or a cut in the feet can get worse.

The lack of sensation arises from damage to the nerves, which is also called diabetic neuropathy.

Poor blood circulation: The second problem occurs when there is not enough blood flow in the legs and feet.

Bad circulation prevents the healing of sores or infections.

This problem is called peripheral vascular disease.


When a person has diabetes, smoking will worsen circulation problems.

These two problems together can cause foot problems.

The care of the feet is extremely important when you are diabetic, the blood supply is also affected because the circulation becomes slower.

When there is poor circulation in the feet, the wounds heal more slowly and there may be inflammation, insensitivity or coldness in the feet.

If you do not give them the care they need, it could lead to amputation.

If you learn to increase the blood circulation of the feet, you are less likely to suffer some complication.

Here are some recommendations to improve the circulation of your feet:

  • - Lift your feet when you remain sitting for long periods.

When you are lying on the bed, use a pillow under your feet to elevate them.

  • -If you are sitting a long time, take a break rotating the ankles and moving the toes in periods of 5 minutes, at least 3 times a day, to increase blood flow.
  • - Performs exercises to stimulate blood flow through the body, especially the feet, through low impact activities, such as walking, swimming, dancing and cycling.
  • -Choose soft surfaces to walk on, such as: sand, dirt or grass, and use cushioned soles on your footwear to absorb the impact of your feet.
  • -Sumerge your feet in warm water and relaxing salts.

Warm water stimulates circulation by dilating blood vessels.

  • -Stop smoking.

Discuss a nicotine replacement therapy, such as chewing gum or patch.

Smoking can narrow and harden your arteries, restricting the flow of blood to your feet and other parts of your body.

  • -Use socks, there are therapeutic ones especially for diabetics that do not restrict circulation to the feet.
  • - Follow a well-balanced diet as directed by your doctor to control cholesterol and blood pressure.

High levels of blood sugar, fat and cholesterol contribute to narrowing and hardening of the arteries, which limits blood flow to the feet.

  • -Massage your feet vigorously using your hands or ask someone to do it.

The massage will stimulate your blood vessels allowing a better circulation of the blood.

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Education in diabetic foot care


An important strategy in the management of diabetes is to teach patients and health professionals to reduce risk factors to reduce complications.



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Knowledge in diabetes education and prevention in foot care are essential to reduce complications; This knowledge must be transferred to the patient with diabetes so that they can use it to their benefit.

HOW to teach about foot care

• Before teaching foot care skills, the educator needs to assess the patient's current knowledge, behaviors, beliefs, and abilities to ask
Currently, what do you do to take care of your feet?

• The challenge for the educator is to provide information that adapts to the individual risk level of the patient and current practice of foot care.

• Having Parkinson's or blindness are situations in which the educator must adapt the special teachings to find solutions to the needs of these patients.

• Patients need to receive practical and realistic information about foot care. Give reasons why foot care is important and what is the purpose of the recommendations.

• It is useful for many patients to have written in their home the advice given by the diabetes educator.

• It helps the patient a lot that the information we transmit is personalized.

• It is essential to give the appropriate material at the cultural level that each patient has.


WHAT to teach about foot care

Teach the patient with diabetes the basic principles of foot care. Patients with neuropathy, vascular disease, or a history of foot ulceration or amputation should periodically be evaluated to see if they carry out the education received.

The feet of patients classified as high risk should be reviewed at each visit. Low risk patients will be reviewed and evaluated once a year. Patients should be encouraged to remove their shoes and socks at each health visit, even when they do not report anything abnormal on their feet.

Teach to check your feet: You should look between your fingers every day, when we put on or take off socks; A mirror can help examine difficult areas. Once the explanation is finished, the patient should be instructed to perform a demonstration of how to inspect the feet, indicating the areas that need special attention.

It is necessary to check the inside of the shoe daily to check its lining, seams etc, which may damage or irritate the skin; it is important to turn them over before putting them usually.

The shoes need to be spacious enough to accommodate any deformity we may have. Changing shoes throughout the day is an important help. Changing shoes during the day is a great help.

Avoid walking barefoot or walking in socks. Use proper footwear in swimming pools or beaches to avoid fungus or burns.

Wash and dry the feet very well, and especially between the fingers.

Those people who have maceration problems, place separators between the fingers.

To avoid burns because the water is very hot, the temperature of the bath or shower water should be checked with the forearm, elbow or a bath thermometer.

It is advisable, after the hygiene of the foot to apply a moisturizing cream except between the fingers and better that it does not carry alcohol, since it can dry out the skin a lot.

The nails of the toes must be cut straight to later use a cardboard file and not leave any spikes. If the patient does not see well or has difficulty reaching the feet, a member of their family, the nurse, or the podiatrist can do so.

Avoid hardness, calluses or toenails buried. Do not use chemicals, sharp instruments, or razor blades to treat problems as they can lead to ulcerations or infections.

Dress well and adapt: ​​fluffy cotton, interdigital separators, synthetic blend, or wool socks. Avoid hot water bottles, electric blankets, heating, or microwaves because they can cause burns.

You should seek prompt medical attention for any problem: cuts, blisters, calluses, any wound that does not heal, or signs of infection, such as redness, swelling, pus, drainage, or fever.

The objectives


The professional will be able to:


• Identify sensitive peripheral points of autonomic and motor neuropathy of the foot.

• Identify signs of peripheral vascular disease in the lower extremities.

• List the basic elements by examining a diabetic foot.

• Explain why a high-risk foot can be classified.

• Describe treatment planning for a person with high risk foot or a sore on the foot.

The Complications

• Diabetic foot complications are costly, but beyond financial interests are the inevitable social and psychological anguish to patients and their families.

• Complications in the lower extremities are an important cause of hospitalization, disability, morbidity, and mortality among people with diabetes. Education in the prevention of ulceration or foot risk in diabetes would avoid important medical, social, and economic costs.

Important Educational Considerations


1. In patients susceptible to foot complications, education in diabetes and preventive care can reduce risks.

2. Meticulous foot care and proper patient education have been shown to reduce amputations associated with diabetes by 50%.

3. Teaching the patient and health professionals are ways to reduce risk factors and prevent the loss of limbs due to foot disease are important strategies to reduce costs.

4. Predicting which patients are the highest risk could lead to more effective use of resources.

5. For people without established complications of diabetes, better control in blood glucose levels has been shown to reduce the development of neuropathy.

6. According to the strategy of prevention, significantly improve glycemic control of the population with diabetes, thus lowering the incidence in risk factors and other complications, should be more effective in the prevention of ulceration and amputation of the foot , efforts that focus only on people already cataloged at high risk.

Neuropathy

Sensory, autonomic and motor neuropathy act synergistically to cause diabetic complications of the foot. Peripheral sensory polyneuropathy is an important pathophysiological risk factor for foot ulceration and amputation.

About 50% of people with diabetes of 15 years of evolution have peripheral sensory neuropathy. The loss of protective sensation allows the sensation of trauma to go unnoticed by the patient. The loss of protective sensation affects the fingers and toes first, although the functions of the motor sensor of the fingers of the hands can also be impaired.

A quick and easy way to identify feet without feeling protective is to assess the patient's ability to perceive the pressure of a monofilament 5.07 applied at the most common sites of potential ulceration. These sites are the plantar surface of the big toe and the fifth toe, the plantar metatarsal heads (first and fifth) and the heel.

Edema

Edema, is a local infection of systematic cause affecting the texture of the skin, skin circulation, or healing.

When edema is present it is wise to make the patient a clinical examination to determine the cause of the edema. If the edema is due to venous insufficiency alone, averages of rest are prescribed. If there is an arterial shortage, rest aids may be contraindicated or the amount of compression may need to be reduced. The elevation of the extremities on the heart can control the edema depending, if the person has fluid retention.

If the edema is due to congestive heart failure, it may indicate a need for a change in medication. In the event of cardiac arrest, reduction of edema due to elevation or compression of the leg can increase the return of the fluid and could potentially lead to volume overload. When blood flow is seriously compromised, patients may not be able to tolerate leg elevation and may even need to sit with their feet in a normal position to facilitate blood flow.

Trauma


A study conducted in 1990 of 80 amputations revealed that in 69 of the cases, the initial event of the precipitation were foreseeable minor traumas that led to ulceration.

Common sources of trauma include inappropriate shoes, claw toe nails, foreign objects, wrinkles in stockings or socks, barefoot walking, and inadequate cutting of fingernails, calluses, hardness, etc. Thermal injuries can occur by placing the foot in a bag or bottle of hot water, electric blanket or heating, or walking in the sand and hot pavements, resulting in severe burns to the foot.

Most skin ulcers are caused by minor, repetitive pressure with each step. Most amputations that result from trauma can be prevented with patient education and daily care.

Ulceration


An ulceration of the foot is a defect of the skin under the malleolus that penetrates the subcutaneous tissue.

Any injury to the foot of a person with diabetes is a cause for serious concern no matter the depth or size.

The proper education of a wound can cure many foot ulcers, and most amputations can be prevented.

Infection

The presence of purulence (pus), significant erythema, increased local heat, induration, or drainage indicate infection. If a diabetic foot injury is infected, appropriate oral or parenteral antimicrobial therapy is prescribed after the results of tissue culture are obtained. Acute infection without symptoms, gangrene, or osteomyelitis can be treated effectively by using a single oral antibiotic for 2 weeks, and daily wound care.

Patients with fever, leukocytosis, severe hyperglycemia, acidosis, hypotension, intense cellulitis, deep space infections, gangrene, evidence of osteomyelitis, would need inpatient therapy to receive parenteral antibiotics and surgical drainage if necessary.

Gangrene


Gangrene is a non-specific term for tissue death. The microbes that develop as a result of infection, or arteriosclerosis, or insufficient blood flow, vasculitis, resulting in tissue death or necrosis. Dry gangrene is associated with ischemia. When the gangrenous portion is sharply demarcated and affected in a small area, it can be left untreated, but observed closely.

A wet or wet gangrene is a sign of the process of progressive tissue death or that the infection may be involved. Due to complete obstruction of the flow of necrotic blood, surgical intervention is usually required.

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Steps to take care of feet in diabetes

Prevention
Having a good control of diabetes (HbA1c <7%), quitting smoking and avoiding injuries to the feet are the first steps that must be taken to avoid diabetic foot.



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IOMI - 6 Pack Women Thin Non Binding Extra Wide Loose Top Cotton Diabetic Socks




Daily hygiene
Daily washing: Daily washing of the feet with warm water and pH 5.5 soap is essential. It is important to dry your feet thoroughly, without forgetting the spaces between your fingers. Finally, apply moisturizer to avoid cracks in the skin
Nail care: Do not use sharp utensils to cut nails. It is best to file them with a cardboard file or cut them with round-tipped scissors

  • Examine the feet
  • Observe and examine your feet frequently. Do not forget to wear glasses if you value them and have the most appropriate light. Use a mirror to observe the sole of the foot
  • Visit the podiatrist or educator if you notice any of these problems:
  • Cracks in the heels or between the fingers
  • Uñeros or reddened areas
  • Blisters or small ulcers
  • Calluses or hardness
  • Nail stains caused by fungi

Dress the feet properly
Stockings and socks: Avoid stockings and socks that compress the circulation of the legs. It is always preferable to use socks made of natural fibers, since they allow a better perspiration.

It is important to never walk barefoot
Footwear: The choice of the most suitable footwear allows to avoid many complications. Shoes should be purchased late in the afternoon, which is when the foot swells and is more relaxed. The day when the shoes are released should be worn for a short time and as the shoe adapts to the feet, take them more hours. Before putting on your shoes, look inside to see that there is no item that could hurt your feet.

How is the ideal shoe?

Of skin. Very breathable, flexible and soft. It is wide and does not press the fingers. It must not have too much heel. No internal seams that can rub.

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The importance of diabetic foot care

Diabetic people are more likely to have problems in their feet than the rest, so it is essential to take good care of the feet.



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The circulation of blood in the lower extremities decreases with age, further reduced by the effect of diabetes. Since sensitivity is also lost (due to diabetic neuropathy), there is a greater propensity to infections in the feet of people with diabetes.

A good care of Diabetes should be completed every day with a few minutes dedicated to the care of the feet, which will be of great value to avoid complications. It would be, fundamentally to have the feet always in good condition, clean, take care not to get hurt, chafing or irritation, that the feet are not too dry and prevent deformations, all aimed at preventing infections.

Improve the circulation of blood in the legs and the lack of sensibility of the nerves in the feet. For example, tobacco, excessive heat and cold, alcohol and other drugs can harm them.

Why is foot care important in the diabetic patient?

In the evolution of Diabetes, the most frequent complications are the involvement of nerves and arteries. Vascular alterations alter the blood circulation and facilitate the appearance of edema and poorly vascularized areas, which hinder the healing of injuries and wounds. Diabetic neuropathy causes loss of sensation, muscle atrophy and pain.

Both alterations have special repercussions on the feet, often increasing erosions, punctures, cuts, burns ... which, if not taken care of, turn into ulcers, facilitate infection and can lead to gangrene and the need for amputations.

How should the feet be taken care of in the diabetic patient?
To avoid the appearance of ulcers, lesions, infections and necrosis in the feet, it is very important that the diabetic patient maintains a good control of the glycaemia and avoids the factors that can increase the risk of vascular and nervous lesions by:

  • Control of blood glucose, maintaining correctly the treatment with insulin and / or oral hypoglycemic agents.
  • Dietary diet that facilitates the stability of blood glucose levels, prevents obesity and ensures adequate supply of proteins, vitamins and minerals to the body.
  • Physical exercise that facilitates the maintenance of adequate weight, glucose metabolism and correct blood circulation in the feet.
  • Keep good control of blood pressure and blood lipid levels.
  • Do not smoke or consume alcohol or other drugs.
  • It is also essential to take care of the feet daily, checking them to see if wounds, chafing, blisters or cracks appear. For the daily review, good natural lighting is recommended and well inspected all the areas of the floor and the interdigital spaces with the help of a mirror. The doctor should be consulted in case of lesions, change of color, pain or swelling of the feet.
  • The correct hygiene of the feet and the right choice of footwear is the basic strategy to avoid the appearance of chafing, wounds, burns and injuries:
  • Wash your feet daily with warm water (not too hot-not exceeding 37 degrees or too cold) and neutral soap without forgetting the areas between your fingers. It is recommended not to soak them for more than 5 minutes. It is also advisable to check the temperature of the water with a bath thermometer or with the elbow, since it is common for the feet to lose sensitivity and not to perceive the actual water temperature.
  • Dry the feet well with a soft towel and without rubbing, with special care in the interdigital spaces. If the skin is very dry, you can apply a moisturizer but with the precaution of not applying it in the interdigital spaces.
  • Keep your feet dry by using non-medicinal talcum powder before putting on shoes in the morning and every time you change socks or footwear.
  • The toenails should be cut with blunt-tipped scissors, and in a straight line to avoid incarnation, without rushing the cut or eroding the fingers. It is advisable to use a file to maintain the length of the nails and polish the edges.
  • The hardness and calluses of the fingers should not be cut or removed, nor should callicides be used. If necessary, the Podiatrist should be consulted.
  • Ointments, alcohol or disinfectants should not be used for foot wounds, as they can irritate the skin or change the color of the skin and wound, making it difficult for medical follow-up. Consult your nurse who will guide you in how to treat them.
  • The feet should not be placed near the fire, stoves or sources of heat.
  • The use of rubber bands, rubber bands or socks with elastic on the edge should be avoided as they hinder blood circulation.
  • Avoid walking barefoot.
  • Use sunscreen also on your feet if you are exposed to the sun.

Recommendations regarding footwear


The tips regarding footwear are the following:

  • Daily change of socks or stockings that must be made of natural fabrics (cotton, wool, linen, yarn) and without seams. No synthetic stockings or socks should be worn, with elastics or rubber bands. They should not be tight or loose in the leg and foot. If the feet sweat a lot or have done a lot of exercise they should be changed more than once a day. If you have cold feet, use cotton or wool socks.
  • Do not wear sandals, flip flops or shoes that leave your feet uncovered.
  • Always wear shoes with socks. The inside of the shoe should be checked before putting it on, to avoid any element (stone, gravel, any part of the shoe ..) that could injure the foot.
  • It is recommended that the new shoes be of leather, comfortable and without stitching on the inside, that fit well without causing injuries or razures on the feet, leaving room for the fingers, avoiding the narrow toes, and holding the heel area properly (neither too soft nor too rigid). That they be flexible, comfortable, light, breathable, and with the floor that does not slip. If the feet are very deformed, use special footwear.
  • Do not wear a high or flat heel (2 to 5 cm).
  • It is recommended to buy the shoes at the end of the day, when the feet are more swollen, so the shoe that at that time is comfortable, it is guaranteed that it will be throughout the day. I should not notice friction or pressure when trying it.
  • It is important that during the first days of use, take them a short time (from half an hour to an hour). Later, alternate the use of new shoes with the most used. When the shoes are deformed by use, replace them with new ones.
  • The purchase of orthopedic shoes must be made under criteria and medical prescription.
  • It is advisable to have more than one pair of shoes to change them every day and to alternate them, thus ensuring a good ventilation of the shoes and avoiding the pressure always in the same area.

conclusion
It is fundamental that the diabetic patient is going to check the feet by the sanitary equipment periodically, fulfilling his indications and watching the wounds and injuries of the feet.

Unlike other complications of Diabetes, a significant proportion of this pathology is susceptible to prevention through a protocolized examination of the feet of diabetic patients (inspection of the foot, MF 5.07 sensitivity scan and peripheral pulses) and adequate health education of the patient.

A good protocolization of diabetic care, together with a correct education of the patient in self-care can reduce amputations by up to 50%.

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What is a diabetic foot ulcer?

Diabetic foot ulcer is a sore or open wound that usually occurs on the sole of the foot in approximately 15 percent of patients with diabetes. Six percent of diabetics with a foot ulcer should be hospitalized due to an infection or other complication related to the ulcer.



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Diabetes is the leading cause of nontraumatic lower extremity amputations in the United States, and approximately 14 to 24 percent of patients with diabetes who have a foot ulcer undergo amputation. However, research has shown that it is possible to avoid the appearance of an ulcer on the foot.

Who can have a diabetic foot ulcer?
Anyone who has diabetes can have a foot ulcer. Native Americans, African Americans, Hispanics, and the elderly are more likely to have ulcers. People who use insulin, such as patients who suffer from diabetic nephropathy, diabetic retinopathy or diabetic heart disease, have an increased risk of having an ulcer on the foot. Overweight and the consumption of alcohol and tobacco also affect the appearance of ulcers in the foot.

How are diabetic foot ulcers formed?

Ulcers are formed due to a combination of factors, such as lack of sensation in the foot, poor circulation, deformations in the foot, irritation (due to friction or pressure) and trauma, as well as the time you have been suffering from diabetes . Patients who have diabetes for many years can suffer neuropathy, the decrease or total loss of sensation in the feet as a result of nerve damage caused by hyperglycemia (high blood glucose concentrations) over the years. The nerve damage often occurs without pain and in that way the problem can go unnoticed. The podiatrist can examine your feet for neuropathy with a simple and painless tool known as a monofilament.

A vascular disease can complicate an ulcer in the foot, by decreasing the healing capacity of the organism and increasing the risk of infection. Hyperglycaemia can decrease the body's ability to defend itself from possible infection and even delay healing.

What is the value of treating a diabetic foot ulcer?

As soon as you notice an ulcer, seek podiatric care immediately. Foot ulcers of patients with diabetes should be treated for several reasons such as reducing the risk of infection and amputation, improving functionality and quality of life and reducing the cost of medical care.

How should a diabetic foot ulcer be treated?

The main objective of the treatment of ulcers in the foot is to achieve healing as soon as possible. The faster the healing, the less chance of infection.

There are several key factors in the proper treatment of a diabetic foot ulcer.

  • Avoid infection.
  • Remove pressure to the area, which is known as "discharge."
  • Remove skin and tissue from the fingers, which is known as "debridement".
  • Place medications or dressings to the ulcer.
  • Control blood glucose (blood glucose concentration) and other health problems.
  • Not all ulcers become infected; However, if your podiatrist diagnoses an infection, a program of antibiotic treatment, wound care and probably hospitalization will be necessary.

Several important factors allow you to prevent an ulcer from getting infected:

  • Strictly control blood glucose.
  • Keep the ulcer clean and bandaged.
  • Clean the wound daily and use a dressing or bandage on the wound.
  • Do not walk barefoot.
  • For optimal healing, ulcers must be "unloaded", particularly those of the soles of the feet. Patients should be asked to wear special footwear, a brace, specialized castings, or a wheelchair or crutches. These devices will reduce pressure and irritation in the area of ​​the ulcer, accelerating the healing process.

The science of wound care has progressed a lot in the last 10 years. Nowadays it is known that the old concept of "let's go in the air" is harmful for healing. We know that wounds and ulcers heal faster and with less risk of infection if they are kept covered and moist. The use of concentrated betadine (antiseptic and odophor), oxygenated water or immersion baths is not recommended since it can cause complications.

Appropriate treatment of wounds includes the use of dressings and the topical application of medications. These medications range from saline solution to cutting-edge products such as growth factors, ulcer dressings and skin substitutes, which have proven to be very effective in healing ulcers.

For a wound to heal there must be adequate blood circulation in the ulcerated area. The podiatrist can determine the level of circulation with non-invasive tests.

Control of blood glucose
The strict control of glycaemia is of utmost importance during the treatment of a diabetic foot ulcer. Working together with a general practitioner or endocrinologist to achieve this will promote healing and reduce the risk of complications.

Surgical alternatives
Most uninfected foot ulcers are not treated surgically; however, when treatments fail, surgery may be appropriate. Examples of surgical care to remove pressure from the affected area include scraping or removal of bone (s) and correction of various deformations, such as hammertoes, bunions, or bony "protuberances."

Healing factors
The healing time depends on a number of factors, such as the size and location of the wound, the pressure exerted on it when walking or standing, inflammation, circulation, blood glucose, wound care and what it is being applied. Scarring can occur in weeks or need several months. Needs, or "protrusions" bony.

How can the onset of an ulcer on the foot be prevented?

First of all, the best way to treat a diabetic foot ulcer is to prevent it from forming. One of the recommendations is to consult a podiatrist periodically. The podiatrist will be able to determine if you have a high risk of developing an ulcer in the foot and propose preventive strategies.

You have a high risk if:

  • suffers a neuropathy,
  • It has poor circulation,
  • has a deformation in the foot (ie a bunion or the hammer toe),
  • wear inappropriate shoes,
  • it does not have its glycemia controlled.
  • Reducing risk factors such as smoking, drinking alcoholic beverages, having hypercholesterolemia (high cholesterol levels) and hyperglycemia are important measures to prevent and treat diabetic foot ulcer. Wearing appropriate socks and shoes will go a long way in reducing risks. Your podiatrist can guide you in choosing the right shoes.

It is essential that you learn to control your feet so that you notice the problem as soon as possible. Examine your feet every day-especially the plant and between your fingers-for cuts, bruises, cracks, blisters, flushing, ulcers, and any out-of-the-ordinary signs. Every time you visit your doctor, take off your shoes and socks so you can examine your feet. You should inform the podiatrist of any problem you discover as soon as possible, no matter how "insignificant" it may seem.

The key to good wound healing is periodic podiatric care to ensure "excellence in quality" of care in:

  • reduction of blood glucose
  • Adequate debridement of wounds
  • treatment of any infection
  • reduction of friction and pressure
  • restoration of adequate blood flow
  • The old adage, "better safe than sorry" is applied more than ever when it comes to preventing a diabetic foot ulcer.

This booklet belongs to a series designed by the APMA that analyzes various conditions and other issues of interest related to foot health, including bunions, arthritis, dermatophytosis of the foot (foot athlete), warts, orthopedic foot, aging, the feet of children, surgery of the anterior or posterior part of the foot, problems of the female foot, walking, pain in the heel, problems of the nails, footwear and others. They are not intended to replace the professional advice of your podiatrist. The brochures can be obtained from those associated with the APMA.

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10 tips to take care of your feet when you have Diabetes

One of the biggest risks suffered by a person living with diabetes is the slow healing of injuries, so it is essential to be very careful and know how to treat the skin and cut the nails of the feet. In addition, it must be borne in mind that the immune system is also altered, making it difficult to fight infections.



Diabetic Cotton Socks Non Binding For Men and Women; Doctor Approved
Diabetic Cotton Socks Non Binding For Men and Women; Doctor Approved




Nervous system damage is another risk factor, causing loss of sensation in the lower extremities, injuries such as cuts, scrapes, blisters, ulcers, calluses and even buried nails and deformities can go unnoticed. Hence the importance of daily care, cleaning and supervision of the feet.

Although it is a task that requires time, it is important to do it to be aware of any change or injury that may arise. Follow the tips to take care of your feet that we list here.

10 tips to take care of your feet

1. Have a toolkit


It is important that you have your own case where you keep your tools. Do not share them, so you will avoid the spread of any disease. The objects you must have are the following:

• Nail clipper

• Soft bristle brush

• File for calluses

• Lubricating cream

• Protective patches

2. Soak your feet

Dip your feet in a tub with warm water for 5 minutes. It is important not to exceed this time and avoid very hot water . Before doing so, test the temperature of the liquid with your elbow.

3. Cut your nails

With the help of a nail clipper or pliers, cut them. They should not be shorter than the end of the finger. Avoid leaving pieces of nail on the sides, because over time can cause ingrown toenails . Do not cut the cuticle.

4. Clean the grooves

Clean the lateral grooves of the nails, especially the thumbs, with a soft bristle brush. Do it gently and avoid carving with force. This will prevent the accumulation of dead cells, grease and dirt.

5. Limit the asperities

Check your heels and plants, if you observe roughness, lighten them gently so as not to damage the tissues. An over-the-counter file is a good option for this step. If you see the area badly damaged, go to the doctor.

6. Visit the Podiatrist

Calluses on the fingers and sides can only be treated by a Podiatrist. If they are very small, they can be smoothed gently, taking care not to damage the skin. Do not use callicides.

7. Give a massage

With the help of a lubricating cream gives a gentle massage with circular movements on your feet and nails. Do not apply it between your fingers, as the humidity could cause infections.

8. Avoid talcs

Do not use talc, deodorant or any other product that can dry out the skin. Only a specialist can prescribe this type of treatment and will only do so if necessary.

9. Use patches

Place patches to protect the friction areas (between the skin and the shoe). Major injuries, such as blisters, ulcers or buried nails, treat them with a Podiatrist. A small wound can result in something serious.

10. Wear comfortable shoes

Rico Montalvo points out the importance of not walking barefoot, using soft socks, made of cotton and without seams, as well as anatomical shoes , with soft skin, with anti-slip sole and without seams.

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General care of the feet in the diabetic patient

Most of the foot problems faced by people with diabetes have their origin in complications in the nerves and blood vessels. This causes poor circulation and lack of sensitivity in the lower extremities, therefore, small wounds can become serious infections in a few days.



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MediPeds Men’s Diabetic Extra Wide Non-Binding Top Crew Socks with COOLMAX Fiber 8 Pairs




The complications in the feet of the diabetic patient, are the first cause of amputation not related to accidents.

Prevention

  •     Wash your feet daily with warm water and neutral soap
  •     Do not apply alcohol or cleansing substances such as isodine, hydrogen peroxide, merthiolate or gentian violet, as they can cause burns or allergic reactions
  •     Dry your feet properly, checking that there is no moisture in the middle of your fingers
  •     Check that your feet do not show wounds, buried nails or changes in color (black nails or signs of a blow)
  •     Touch the soles of your feet looking for a foreign body (glass, splinters, nails). If you have decreased vision, ask a family member to help you
  •     Touch the tips of your fingers, the sole of the foot and the heel with your hand, verify that you feel the friction
  •     For the proper cut of your nails go to the podiatrist, who is the specialist in the care of your feet
  •     Uses springless socks and seams
  •     Avoid using tight or loose shoes, as they can cause blisters

Note that

Go to the doctor if you identify any abnormalities in your feet, such as:


  •     Ulcer
  •     Blisters
  •     Nails buried
  •     Pain
  •     Color changes
  •     Foreign bodies such as glass, splinters or any type of material buried in the foot



Diabetic Foot Ulcers: prevention, care and treatment

Many people with diabetes do not know what an ulcer is and how it can affect their quality of life. With the aim of informing and raising awareness about this pathology, the Diabetes Foundation and Patients and Caregivers have launched a guide entitled "Diabetic Foot Ulcers: prevention, care and treatment."

It is a tool to promote self-care, following the advice of experts, since maintaining specific prevention guidelines is essential to avoid this type of injury and / or minimize its complications.

From a didactic and entertaining point of view, the guide takes a tour of preventive care that must be followed at home, risk factors, diagnostic tests or different treatments that exist today, giving an answer to the concerns you may have have any diabetic person with this pathology.

All the texts of the publication have been developed and reviewed by renowned clinical professionals in this field, such as Dr. Prof. José Luis Lázaro Martínez (Head of the Diabetic Foot Unit of the Podiatric University Clinic of the Complutense University of Madrid ), Dr. Robert J. Snyder (Medical Director of the Wound Care Center of the University Hospital of Tamarac, Florida) and Dr. José Ramón Calle (Dr. in Medicine, and Endocrine Specialist at the San Carlos Clinical Hospital in Madrid) ).

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Diabetic foot and its care

Diabetes is a chronic disease that affects 4% of the Spanish population. It causes a significant increase in glucose (sugar) levels in the blood. This occurs when there is a shortage or absence of insulin secretion. Insulin is a hormone secreted by the pancreas that helps glucose from food enter the cells to give them energy. If there is not enough insulin, glucose stays in the blood, causing serious health problems over time.



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6 12 Pairs Men's Circulatory Diabetic Crew Socks Size 9-11 10-13 13-15 (Black(12-Pairs), 13-15)




A diabetic foot is a clinical disorder of neuropathic origin (involvement in the nerves) and induced by hyperglycemia (high sugar), in which with or without coexistence of ischemia (lack of blood supply), and previous traumatic trigger, produces injury and / or ulceration of the foot.


diabetic foot


The foot of the diabetic should be considered a risk foot, since it is more susceptible to suffer certain types of injuries whether intrinsic or extrinsic. In a significant number of chronic diabetics appear on their feet lesions characterized by trophic disorders of the skin and osteoarticular architecture of the foot It is estimated that half of the amputations of lower limbs in the world occurs in diabetics, diabetes being the The first cause of non-traumatic amputations in developed countries. 15% of patients with diabetes will develop an ulcer throughout their lives.



Causes of diabetic foot injuries

  •     Peripheral neuropathy (nerve involvement)
  •     Vasculopathy (Lack of blood supply)

Peripheral neuropathy .


It causes loss of sensation in the foot, not feeling pain, with which injuries are not perceived
It leads to the loss of the function of the intrinsic muscles of the foot, favoring the appearance of deformities, these can favor rubbing, changes in the distribution of the foot supports while walking, predisposing to different points of the foot to the appearance of injuries.
It produces dryness of the skin and atrophy of it, favoring the appearance of cracks.

Vasculopathy (Lack of blood supply)


The constant increase in blood glucose causes the small blood vessels that irrigate the foot to narrow, making the supply of oxygen and essential nutrients insufficient.
The fact that in diabetic people have a decrease in blood flow, makes their injuries take longer to heal and have a high risk of irreversible complications.

Aggravating factor in the diabetic foot

    Infection

The diabetic patient is more susceptible to infection, since most long-standing diabetics are immunologically depressed.
The infection is not responsible for the appearance of the lesions, but it intervenes in the evolution of the lesions once they appear.
The greater sensitivity of diabetic patients to infection is due to different causes:

  •     Absence of pain, which favors the development of extensive cellulitis or an abscess.
  •     Hyperglycemia, which decreases the body's defenses.
  •     Vasculopathy, which compromises irrigation and the supply of oxygen.


Prevention

The correct control of diabetes is capable of preventing, delaying and reducing the appearance of these serious injuries.
If you have diabetes, you should:

  •     Check the blood sugar level.
  •     If you are a smoker, stop smoking, as tobacco decreases blood flow to the feet.
  •     Check and take care of your feet every day, especially if you already know that you have a nervous affectation or lack of blood supply.


Risk groups for diabetic ulceration

Patients with:

  •     History of previous ulceration.
  •     Peripheral neuropathy
  •     Ischemic Vascular Disease
  •     Retinopathy or nephropathy.
  •     Bone deformities
  •     History of excess alcohol
  •     Social isolation.
  •     Elderly over 70 years

TIPS FOR CARING FOR YOUR FEET


SHOULD


    Inspect daily the state of the feet in order to look for flictenas, erosions, scratches, wounds, ulcers, blisters etc. If necessary using a mirror.

    care feet


    Wash the feet daily, dry carefully especially between the fingers.

  •         Use neutral soap or gel
  •         Use warm water, use a thermometer to check it (35-37º).
  •         Do not have more than 5 minutes feet in the water because it favors maceration in the fingers.
  •         Use soft sponges to wash the entire foot (especially the fingers).
  •         Dry the foot well, especially between the fingers

    Apply moisturizer after bathing, but not in interdigital spaces because of the risk of maceration.

    hydration


  •     Use socks from natural fabrics such as wool and cotton, without seams or patches. Change your socks or stockings every day.
  •     Inspect the shoes always before use, looking for possible defects or foreign objects.
  •     Wear good quality shoes The shoe is the one that must be adapted to the foot and never the foot to the shoe. Buy the shoes at the time of the day that has more swollen.
  •     Wear properly adapted shoes (insoles), avoid pointy shoes and sandals. Accommodate new shoes little by little.
  •     File the nails straight after washing the feet. Avoid interlocking the sides of the nails.


    lime


  •     Go to the podiatrist regularly, especially in cases of calluses.
  •     For any injury or injury no matter how small, consult your nurse or doctor without losing time.
  •     It is advised that every diabetic is vaccinated with tetanus
  •     Try to walk daily.



SHOULD NOT

  •     Heat the feet with direct heat sources such as bath water, braziers, hot water bottles, etc.
  •     Walk barefoot.
  •     Use scissors, or nail clippers

    scissors


  •     Do not treat hardness and calluses yourself with callicidal products, check with your podiatrist.
  •     Do not use antiseptic solutions on the feet, as they can burn or injure the skin.
  •     Do not use tight socks or garters.
  •     For any injury or injury no matter how small, consult your nurse or doctor without losing time.
  •     Do not do the cures, you have been instructed to do so.


TIPS ON SHOES AND SOCKS



In conjunction with hygiene standards, good habits of selection and use of footwear must be maintained:

  •     The footwear should always be used with socks made of natural fabrics, wool or cotton that facilitate perspiration.
  •     Do not use sandals, flip flops or shoes that leave your feet uncovered.
  •     The use of shoes with heels and ending in pointed shoes should be avoided.
  •     The footwear must be comfortable, that does not adjust or cause chafing or injury to the feet.
  •     The shoes are recommended to be leather, without internal seams, flexible, lightweight, breathable and with the floor that does not slip.
  •     It is advisable to buy the shoes at the end of the day, when the feet are more swollen, so the shoe that at that time is comfortable, it is guaranteed that it will be throughout the day.
  •     New shoes should be worn for short periods the first few days, inspecting the feet to see if they cause chafing or foot injuries.

    feet


  •     The purchase of orthopedic shoes must be made under criteria and medical prescription.
  •     The shoes must be properly maintained, repaired and ensuring the good condition of the soles.
  •     You should check the inside of the shoe before putting it on, to avoid any element (stone, gravel, any part of the shoe ...) that could injure the foot.
  •     It is advisable to have more than one pair of shoes to change them every day and to alternate them, thus ensuring a good ventilation of the shoes and avoiding the pressure always in the same areas of the foot.
  •     The socks and stockings must be made of natural fabrics (linen, cotton, wool) and without seams. No synthetic stockings or socks should be worn, with elastics or rubber bands. They should not be tight or loose in the leg and foot.
  •     The socks or socks should be changed daily, and if the feet sweat a lot or much exercise has been done more than once a day.

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Diabetic foot prevention: measures to be taken

Establishing adequate prevention in patients with diabetes is extremely important to avoid, control and minimize the appearance of diabetic foot and, therefore, its complications.



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Dr. Scholl's Women's Guaranteed Comfort Diabetic and Circulatory crew 4 Pack Socks




The presence of diabetic foot is the most serious and costly complication among all that Diabetes Mellitus triggers. The existence of an ulceration can be in many cases, the principle of a major or minor amputation with the consequences that this implies.

Diabetic foot prevention program

It is demonstrated that with a well implemented prevention program , amputation rates can be reduced by 49-85%.

Without a doubt: Prescribing prevention in patients with diabetes, should be the first therapeutic option that we should sign and seal, to avoid diabetic foot.

The first thing that we must achieve is to make the patient with diabetes understand (always without being alarmists) the severity of his illness , how important it is to have a good control of it and the consequences that can be triggered , if the diagnosis becomes trivialized. Diabetes Mellitus .

Not all people with Diabetes Mellitus have the same risk of suffering diabetic foot, being the factors of greater risk the presence of:

  •     Peripheral neuropathy
  •     Deformities in the foot (bunions, claw toes, presence of bony prominences, ingrown toenails, etc.)
  •     Peripheral vascular disease.
  •     History of previous injury / ulceration or amputation.

Without forgetting, we also have other factors to control in patients with diabetes, because their presence added to those cited above, can multiply by four the possibility of developing some type of injury and therefore a diabetic foot such as:

  •     Present more than 10 years of evolution of his diabetes with poor metabolic control (high glycemia persistently).
  •     Bad hygienic habits of your feet.
  •     Use of inappropriate shoes.
  •     Smoking
  •     Obesity.
  •     Hypertension.

We are all clear at this point, that in order to control the   diabetic foot it is essential to approach from a multidisciplinary team , where the patient with diabetes is one more of the team , because, but we get the diabetic patient is involved in their disease and control of it, I dare to say, that the prognosis of the diabetic foot will not be the most optimal.

Health professionals, we must instruct our diabetic patients (in a clear, understandable and individualized) improving their ability to control , teaching them to identify possible problems they may have in the foot and motivating them to have an active collaboration in their prevention .

Appropriate steps to follow

For this we must train their skills and instruct them in the appropriate steps to follow, such as:

  •     What basic care can be carried out at home and how they should be carried out.
  •     When they should go to the consultation.
  •     What should they do if they observe that they have an ulcer or if the ulcer that they have worsens their evolution.
  •     What are the risk factors that harm you?
  •     Among the existing therapeutic options, which are the most suitable for your ulcer.
  •     What should they do when the ulcer is closed and, above all, how to prevent them from having another one?
  •     How often should they go to the podiatrist to keep a good maintenance of their feet.

It is our responsibility to teach diabetes patients how to properly care for their foot.

Another parameter that we must take into account is that, on many occasions, when patients leave the clinic they do not remember anything more than a small portion of what is spoken. Therefore, it is important that this training is carried out in several sessions and we provide it in writing .

The use of different methods such as triptychs, photographs, phantoms, etc. In addition to helping us to give proper training to diabetic foot patients, they also help us to evaluate if the patient with diabetes has understood the content of the explained, if he is motivated to carry it out and if he has acquired the skills for his personal care.

The international diabetic foot group defines what are the points that must be addressed when instructing high-risk patients through a comprehensive foot care plan that includes:

  •     Treatment by professionals specialized in foot care (podiatrists).
  •     Skilled footwear specialized and properly prescribed ( not worth any footwear ).
  •     Health education of the patient.

PREVENTIVE MEASURES TO BE TAKEN BY THE PATIENT AT RISK OF HAVING DIABETIC FOOT:

1. Strict control of glucose

2. No smoking

3. Daily inspection of the feet

You need to check your feet daily, either directly or through the use of a mirror. Another option is for another person to check your feet, in case the person with diabetes can not do so or has visual disturbances.

It is best to always establish the same pattern: check back of the foot, examine well the interdigital areas and finally the sole of the foot. In this way, we can detect any variation in sample skin or nails early.

4. Periodic washing of the feet

Use warm water, about 37º. Check the temperature of the water before submerging the foot with a thermometer or with the elbow, to avoid burns.

5. Careful drying

With a fine towel, cellulose or toilet paper, especially in the interdigital areas or in the skin folds.

6. Do not use irritant products

Like callicides, alcohol, home remedies or blades to remove hardness and calluses.

7. Daily hydration

Avoiding the interdigital areas and the excess of creams that could cause the development of fungi in the feet.

8. Cut or file the nails in a straight line

With blunt scissors or straight tip pliers.

9. Calluses, hardness, thick or curved nails

They must be removed and checked by your podiatrist.

10. Do not walk barefoot at home or out of it

Always use appropriate footwear based on each terrain and circumstance.

11. Inspect the inside of the shoe before putting it on

Make sure with your hand that there is no object inside the shoe that could injure or trigger an ulcer.

12. Perform daily change of socks

Try to buy socks without internal seams or put them with the seams out (inside out), to avoid chafing. Use natural fabrics such as cotton, yarn or wool.

13. Do not wear tight shoes

Wear comfortable footwear, with rounded toe, wide in the forefoot (that respects the width of our foot), flexible back, with wide heel of 2-3 cm and sturdy soles with a good shank and adequate reinforcements, to help us to walk.

With some exceptions and always by prescription of your podiatrist, the footwear should not be able to bend as if it were a cloth.

14. Do not use electric blankets, heaters, hot water bags

It could burn.

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Diabetic foot care (Care of the Diabetic Foot)

Diabetic foot problems are a major concern in medical care and a common cause of hospitalization.

Most of the foot problems faced by people with diabetes arise from two serious complications of the disease: nerve damage and poor circulation. The lack of sensitivity and the reduced blood flow allow a small blister to progress to become a serious infection in a matter of days. Chronic nerve damage (neuropathy) can cause dry and cracked skin, which gives an opportunity for bacteria to enter and cause infection.



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The consequences can range from hospitalization to administer antibiotics to amputation of a toe or full foot. For people with diabetes, daily and careful inspection of the foot is essential for general health and prevention of problems that damage the foot.


Diabetic foot (Charcot) (Diabetic Charcot Foot)
Staying Healthy

Smoking and musculoskeletal health (Smoking and Musculoskeletal Health)
General care of the diabetic foot

  •     Never walk barefoot. The damage of the nerves diminishes the sensation, thus it can happen that you do not feel pebbles or small objects trapped in your foot. This can lead to a massive infection. Always wearing shoes or slippers reduces this risk.
  •     Wash your feet every day with a mild soap and warm water. First test the water temperature with your hand. Do not soak your feet. When you dry them, gently pat each foot with a towel instead of vigorously rubbing them. Be careful with drying between your toes.
  •     Use lotion to keep the skin of your feet soft and moist. This prevents cracks that are made by dry skin and reduces the risk of infection. Do not put lotion between your fingers.
  •     Cut the toenails without giving them a curved shape. Avoid cutting the corners. Use a file or emery board for nails. If you detect an ingrown toenail, see your doctor. Good medical care is important in the prevention of infections.
  •     Do not use antiseptic solutions, over-the-counter medications, heat pads, or sharp instruments on your feet. Do not put your feet on the radiators or in front of the stove.
  •     Do not let your feet get cold. Wear loose socks on the bed. Do not get your feet wet in the snow or in the rain. Wear warm socks and shoes in winter.
  •     Do not smoke. Smoking damages blood vessels and reduces the body's ability to transport oxygen. In combination with diabetes, this significantly increases your risk of amputation (not only of the feet, but may also include the hands).

Inspection

  •     Inspect your feet every day.
  •     Look for stings or punctures, bruises, pressure points, redness, heat areas, blisters, ulcers, scratches, cuts and nail problems.
  •     Ask someone to help you or use a mirror if you can not do it alone. Maybe you do not have the feeling that the skin was damaged. Inspecting the skin to detect wounds is essential.
  •     Observe and feel each foot to see if there is inflammation. The inflammation in one of the feet and not in the other is an early sign of possible Charcot's disease in the initial stage. This is a unique problem that can occur in people with nerve damage. It can destroy bones and joints.
    Examine the soles of your feet and the bases of your fingers. Control the six main points on the floor of each foot:
  •     - The tip of the big toe
  •     --The base of the small fingers
  •     --The base of the middle fingers
  •     --Heel
  •     --The outer edge of the foot
  •     - The forefoot transversely (the most bulky support area of ​​the sole of the foot, which joins the base of the fingers)

Footwear

Choose and wear your shoes carefully. A shoe that fits badly can cause an ulcer and lead to an infection.

  •     Buy new shoes at an hour late in the day when your feet are longer. Buy shoes that are comfortable without needing a "soft" period.
  •     Check the fit of your shoe in the width, length, back, base of the heel and sole of the foot. Have your feet measured every time you buy new shoes. The shape of your foot will change over the years and your shoe size may not be the same as 5 years ago.
  •     Avoid shoe styles with pointed toes and high heels. Try to get shoes with leather tops and deep toes for your fingers.
  •     Wear new shoes only for 2 hours or less each time. Do not wear the same pair of shoes every day.
  •     Inspect the inside of each shoe before putting it on. Do not tie your shoes too tight or too loose.
  •     Avoid long walks without a break, organize to take off your shoes and socks and check for signs of pressure (redness) or ulcers.

Orthopedics

Insurance companies often cover the cost of orthopedic items for people with diabetes. They understand the importance of minimizing the risk of a pressure sore in these patients. Discuss this with your primary care doctor or orthopedic surgeon.

It is common to prescribe a flexible template made with a soft material called "plastizote". The orthopedic elements should not be hard, because this will increase the risk of ulcer by pressure. The template can be transferred from shoe to shoe, and should be worn at all times when the person is standing or walking.

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How to care for and prevent diabetic foot

What care does the diabetic foot require?

People with diabetes have a much higher risk of foot ulcers that can become complicated and even result in amputation. Something that can be avoided by controlling the disease and giving special care to the feet.



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Silky Toes 3 or 6 Pack Women's Diabetic Premium Soft Non-Binding Cotton Dress Socks, Also Available In Plus Sizes




Not paying attention to our feet can lead to health problems, but in the case of a diabetic person this can lead to something much more serious.

According to data from the Official College of Podiatrists of the Community of Madrid (COPOMA) up to 34% of people with diabetes can develop foot ulcers.

But not only that: the rate of amputation per diabetic foot is 52 per 100,000 inhabitants, well above countries such as France, Italy or the United Kingdom. Something that, according to Dr. Pedro Villalta, president of the Official College of Podiatry of the Community of Madrid (COPOMA), could be avoided in most cases with the intervention of a podiatrist on time.

What is the diabetic foot

This disorder is a consequence of diabetes when it is not well controlled , and even if it is well controlled there may be some degree of incidence. And is that high blood glucose levels cause:

  •     An involvement of the nerves of the legs and feet (neuropathy), so that the person loses sensitivity in this area.
  •     A decrease in the blood supply to the legs and feet (vasculopathy).
  •     People with diabetes should take special care of their feet

Both situations ( lack of sensitivity and poor circulation ) can cause what starts with a simple wound in the foot to end up turning into an ulcer with dire consequences.

This happens because, as Dr. Villalta assures, the patient "usually overlooks that little foot wound because he does not notice any pain nor does he have a habit of checking his feet. Small wound in a patient with diabetes is much more serious than in a healthy person because, by failing the circulation, it heals much worse, which increases the risk of infection and have to amputate the finger.

How to take care of diabetic foot

Dr. Villalta assures that the consequences of diabetic foot could be avoided . First of all having the disease under control with the proper medication, as well as diet and exercise. And on the other hand it is very important to be very careful with your feet. Therefore, if you have diabetes:

  •      Check your feet every day and look for any signs of a small scratch, wound, redness, changing the color of the nails ... Look closely between the toes, the nails, the heel ... To observe the sole of the feet Help yourself with a mirror. At the slightest sign of injury, go to the podiatrist to make the appropriate cure.
  •     Wash them daily with warm water. Whether it is very cold or very hot, it attacks the lipid barrier of the skin. Do not have your feet more than 5 minutes soak and avoid using gloves of horsehair or pumice. And it dries the feet very well, especially between the fingers, so that there are no wet areas.

    The diabetic person has to check their feet daily

  •     Hydrate the feet two or three times a day with a specific cream. Do not leave any corner without hydrating: the plant, between the fingers ... If the skin is dry it has a greater tendency to suffer cracks that are a gateway to germs and, consequently, infections.
  •     Use socks from natural fabrics without seams and change them daily. Unsuitable socks can also cause minor injuries or hinder circulation, especially if they squeeze the ankles.
  •      The shoes must be of good quality: leather, without internal seams, lightweight and breathable. It is very important that it adapts very well to the foot and that it does not tighten. One tip is to buy it at the end of the day as the foot is more swollen, so you will not find surprises.
  •     Avoid sandals, high heels or narrow tips as they can cause chafing. The choice of footwear is essential because it is one of the factors that most influences the appearance of possible injuries.

    At the smallest foot injury you should go to the podiatrist


  •     Check the inside of the shoes daily with your hand. There may be some pebbles or anything else that, having little sensation in the foot, may go unnoticed and cause an injury.
  •     Cut the toenails straight to avoid nailing the sides.
  •     Avoid walking barefoot, both at home and on the beach. The diabetic person must especially protect their feet since they have very little sensitivity in them.

And remember, even if you do not have any injuries and control the disease, you should go every 6 months to the podiatrist for an in-depth review.

With proper care the diabetic foot does not have to give problems, but without them the risks are very high. In fact, Dr. Villalta says that podiatry should be included in Social Security as part of the treatment needed by the diabetic patient in Primary Care. This is a demand from COPOMA and many other schools of podiatrists.

MediPEDS Women's Diabetic Quarter Socks with Nanoglide, 4 Pack

Do you have diabetes? 8 tips for the care of your feet

The biggest fear of people with diabetes is that they can lose a toe, or even the entire foot. Although this complication of diabetes is a real risk ... calm down! It does not have to happen to you if you know how to take care of your feet.



MediPEDS Women's Diabetic Quarter Socks with Nanoglide, 4 Pack
MediPEDS Women's Diabetic Quarter Socks with Nanoglide, 4 Pack




Why are your feet at risk when you are diabetic? The lack of control of blood sugar for several years and specifically the high levels of sugar in your blood can damage the nerves ( diabetic neuropathy ) of your feet causing you to lose sensitivity, and can also affect your blood vessels causing poor circulation.

Therefore, if one day you hit or you get a wound or you get an ulcer on one foot, it is very likely that you do not feel it and do not realize it, and also that the wound can not be easily cured by poor circulation of the blood. And when you can not heal a wound quickly, it can become seriously infected and can even cause gangrene. In the long term, you may end up losing a finger, your foot or an entire leg.

Do you see why it is so important to take care of your feet? In Life and Health we give you these tips:

1. Never walk barefoot!

Even if you are at home and they tell you that the floor is impeccable, always protect your feet with socks (socks) and shoes. Not even when you are on the beach or in the sea, where you do not know what you could step on. Better put on sneakers.

2. Check them daily


To prevent any injury, blow, scrape or blister that you have not noticed, you get infected. And do not leave the floor of the foot careless, use a mirror if you can not see it easily.

3. Keep them clean and dry

Wash your feet daily in warm water and mild soap. Dry them gently, without rubbing the skin tightly. Make sure especially that the part between the fingers is very dry.

4. Use a moisturizing cream on the rough parts

In extremely dry parts such as heels, put on a moisturizer to soften the skin . But it prevents cream from falling between the fingers.

5. Beware of nails

Cut your nails after showering (to bathe), when they are soft. Cut them with the shape of the finger and be careful not to cut your skin or hurt yourself with the nail clipper. And never cut corns alone, ask for help from a specialist, your doctor or a podiatrist.

6. Be careful with shoes

As much as you like those new shoes, do not wear them if they cut or scrape you. Even the smallest blisters can become infected and complicated. That's why you should also be careful with shoes that expose your fingers and your heels, with high heels with closed ends, or even with any shoe that has internal seams that could hurt your feet.

7. Do not forget the socks (stockings)

Try not to be tight and not have uncomfortable seams. And of course, change them daily.

8. Visit your doctor

Do it frequently and always ask him to check your feet. And if you find a wound, do not wait! Call him immediately to help you control any infection and heal it quickly. Any wait can be dangerous.

As soon as these cares are part of your daily routine, then you will not notice the time you spend them. Your feet will thank you.

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Diabetes and foot problems

Foot problems are common in people with diabetes. Maybe you're afraid of losing a toe, a foot or a leg, or maybe you know someone who has been through that. However, you can reduce the likelihood of having problems with your feet with good daily foot care. Controlling blood glucose levels (blood sugar) can also help keep your feet healthy.



MediPEDS Women's Diabetic Extra Wide Crew Socks with Coolmax, 4 Pack
MediPEDS Women's Diabetic Extra Wide Crew Socks with Coolmax, 4 Pack




How can diabetes affect the feet?

Over time, diabetes can cause nerve damage, which is also known as diabetic neuropathy , which can cause pain and a tingling sensation, and can make you lose sensation in your feet. When you lose feeling in your feet, you may not feel a pebble in your sock or a blister on your foot, which can cause cuts and sores. Cuts and sores can become infected.

Diabetes can also decrease the amount of blood flow in the feet. If you do not have enough blood flow in your legs or feet, it is harder for a sore or infection to heal. Sometimes, a severe infection of the nerves is never cured. The infection can cause gangrene.

If gangrene and foot ulcers do not improve with treatment, you can amputate the toe, foot, or part of the leg. A surgeon can do an amputation to prevent a serious infection from passing to the rest of the body, which could save your life. Good foot care is very important to prevent serious infections and gangrene.

Although it does not happen often, nerve damage from diabetes can cause deformation of the feet, such as Charcot's foot. Charcot foot can start with redness, warmth and swelling. Then, the bones and toes begin to move or break, which causes the foot to take on a strange shape, like the "clubfoot".
Illustration of the foot of Charcot that presents a widening of the sole in a rounded shape. Charcot's foot can make the foot take a strange shape, like the "clubfoot".

What can I do to keep my feet healthy?

Work with your health care team to create a personal diabetes care plan, which consists of an action plan on how to manage diabetes. The plan must include foot care. A podiatrist (foot specialist) and other specialists can be part of your health care team.

Include these steps in your foot care plan:
Suggestions for foot care

  •     Check your feet every day.
  •     Wash your feet every day.
  •     Gently rinse calluses and calluses.
  •     Cut your toenails in a straight line.
  •     Always wear shoes and socks.
  •     Protect your feet from heat and cold.
  •     Help maintain blood flow in the feet.
  •     Ask to have your feet checked at each medical visit.

Check your feet every day

Maybe you have foot problems and do not feel pain. Checking your feet every day will help you find problems at an early stage before the problems get worse. A good way to remember it is by checking your feet every night when you take off your shoes. Also check the area between the toes. If you find it difficult to bend to see your feet, try using a mirror or ask someone to check them.

Watch for problems such as:

  •     cuts, sores or red spots
  •     swelling or blisters with fluid
  •     Ingrown nails, when the edges of the nails grow buried in the skin
  •     corns and calluses, which are circular lesions of hardened skin caused by too much friction or pressure in the same place
  •     plantar warts, which are flesh-colored growths on the soles of the feet
  •     athlete's foot
  •     hot areas on the feet

A person is examined the sole of the foot.

If you have certain foot problems that increase your chance of developing sores on your feet, your doctor may recommend that you take skin temperature on different parts of your feet. A "hot area" may be the first sign that a blister or ulcer is beginning to develop.

Cover blisters, cuts or sores with a bandage. Limit calluses and calluses as explained below.
Wash your feet every day

Wash your feet with warm water (not hot) and soap. Feel the temperature of the water to make sure it is not too hot. You can use the elbow or a thermometer (between 90 ° and 95 ° F or between 32 ° and 35 ° C is a safe temperature) to feel the temperature of the water. Do not soak your feet because your skin will dry out.

The foot and hands of a person who examines the toes.


After washing and drying your feet, put talc or corn starch between your toes. The skin between the toes tends to retain moisture. The powder will keep the skin dry, which will help prevent an infection.

Gently rinse corns and calluses

Thick layers of skin known as calluses or calluses may appear on the feet. If you have them, talk with your podiatrist about the best way to take care of these foot problems. If you have nerve damage, these layers can become ulcers.

A woman smoothes the sole of her foot with a pumice stone.


If the doctor tells you to, use a pumice stone to file calluses and calluses after a bath or shower. Pumice is a type of rock that is used to file the skin. Rub it gently, in one direction, to avoid breaking the skin.

It is important that NO:

  •     cut corns and calluses
  •     use patches for corns, which are medicated pads
  •     use liquid callus remover

Products without a prescription or to cut or eliminate calluses can damage the skin and cause infections.

To keep the skin soft, apply a thin layer of lotion, cream or Vaseline on the top and bottom of the feet. Do not apply lotion or cream between your toes because moisture could cause an infection.

Cut your toenails in a straight line

Cut your toenails, when necessary, after washing and drying your feet. Cut your toenails in a straight line with a nail clipper. Do not cut the corners of the toenails. Gently wipe each nail with a cardboard file or a nail file that is not too sharp. Cutting the nails in this way helps prevent cuts on the skin and ingrown toenails.
A person cuts his toenails.

Ask the podiatrist to cut your toenails if:

  •     you can not see, feel or reach your feet
  •     Has thick or yellowish toenails
  •     has curved nails or is incarnated

If you want to get a pedicure in a salon, you must bring your own nail utensils to avoid getting an infection. You can ask your health care team about other steps you can take in the room to prevent an infection.

Always wear shoes and socks

Always wear shoes and socks. Do not walk barefoot or in socks only, even in closed spaces. He could step on something and hurt his feet. Maybe he does not feel pain and does not realize that he got hurt.

Before putting on shoes, check inside to make sure that the lining is smooth and free of pebbles and other objects.

A man touches the inside of the shoe.

Be sure to wear socks, socks or nylon socks with your shoes so you do not get blisters or sores. Wear clean, lightly padded socks that fit well. Seamless socks are the best option.

Wear shoes that fit well and protect your feet. Here are some suggestions to find the right footwear:

  •     Walking or sports shoes are a good option for everyday use. They offer good support for the feet and allow them to "breathe".
  •     Do not wear vinyl or plastic shoes, because they do not stretch or allow your feet to "breathe".
  •     When buying shoes, make sure you are comfortable with your shoes on and that they have enough space for your toes. Buy the shoes at the end of the day, when the feet are more swollen, so you can find the one that suits you best.
  •     If you have bunions, or hammertoes, that cause your toes to bend under your feet, you may need wider or deeper shoes. 1 Do not wear shoes with sharp or narrow toe or high heels, because these put a lot of pressure on the toes.
  •     If you have foot deformities, such as Charcot's foot, you may need special shoes or insoles, which is known as orthopedics. You may also need templates if you have bunions, hammertoes or other foot problems.

To soften or mold new shoes, wear them only for a few hours at first, and then check your feet to see if there are areas of pain.

Medicare Part B insurance and other health insurance programs can help you pay for these shoes or special templates. Ask your insurance plan if it covers shoes or special templates.
Protect your feet from heat and cold

If you have nerve damage from diabetes, you could burn your feet without knowing it. Take the following steps to protect your feet from heat:

  •     Wear shoes on the beach or hot pavement.
  •     Use sunscreen on the top of your feet to avoid sunburn.
  •     Keep feet away from heaters and fires.
  •     Do not put hot water bottles or heating pads on your feet.

A person with sports shoes walks in the sand.

  • Wear socks to sleep if your feet get cold. In the winter, wear waterproof boots with lining on the inside to keep the feet warm and dry.
  • Help maintain blood flow in the feet

Follow the following suggestions to improve blood flow in the feet:

  •     Put your feet up when you are sitting.
  •     Move the toes for a few minutes during the day. Move the heels: lift them, lower them, bend them towards you and move them to help the blood flow in the feet and legs.
  •     Do not wear tight socks or elastic stockings. Do not try to hold loose socks with elastic bands.
  •     Get more physical activity Choose activities that do not put much effort on your feet, such as walking, dancing, yoga or stretching, swimming or riding a bicycle.
  •     Stop smoking.

A seated man reads a book and rests his feet on a small chair for the feet.


Smoking can reduce the amount of blood flow in the feet. If you smoke, seek help to stop smoking. You can get help by calling the national quitline at 1-855-335-3569 or 1-855-DEJELO-YA. For suggestions on how to quit smoking, visit Spanish smokefree .
Ask to have your feet checked at each medical visit

Ask your health care team to have your feet checked at each visit. Take off your shoes and socks when you are in the exam room so they remember to check your feet. At least once a year, have a complete foot exam, including checking the sensitivity and pulse of the feet.
A doctor examines a person's feet.

Ask to have your feet examined at each doctor's visit if:


  •     see changes in the shape of the foot
  •     have loss of sensation in the feet
  •     have peripheral arterial disease
  •     has had ulcers on the foot or some amputation in the past 1

Ask your health care team to show you how to take care of your feet.

When should I see the doctor about foot problems?

Call your doctor immediately if you have:

  •     a cut, blister or bruise on the foot that does not start to heal after a few days
  •     redness, sensation of heat or pain in the skin of the feet, signs of a possible infection
  •     a callus with dried blood inside, which can often be the first sign of an injury under the callus
  •     an infection of the foot that turns black and smells bad, signs that you might have gangrene

Ask your doctor to refer you to a podiatrist or podiatrist, if necessary.