Try These! Close to 3KG Fat in 1 Week - How to Burn Fat
In this regard, what to do to burn fat, how to lose weight from fat, when the fat burning in the body starts, movements to burn fat at home, fast to drink fat to ask questions such as fat burning and weight loss will talk briefly.
I've been planning to write about it for a long time, but fortune is today. Yeah, guys, let me talk about myself first. I am a woman who has been engaged in sports for a long time and aims to do it in daily life instead of a hobby.
What I'm going to tell you here is definitely not copy content from a place, it's important information that is tried and experienced by me. At the end of the matter, make sure that you will lose weight by doing what I wrote. Therefore, sharing this content with your friends may be important for them to lose weight. Of course it will help me. Anyway, let's move on to our content without further ado.
First, it would be more accurate to divide the main topics into specific topics.
Set a purpose
Diet
Setting goals is very important to stick to your goal, which may vary from person to person. For example: You can target a beach body for summer. Or you may want to say goodbye for a long time with your excess weight. Or maybe just eating healthy. The first thing you need to do is to determine your purpose correctly, whatever your aim is, this article will be very useful for you.
Increase your mobility
Fat burning movements
Most people who want to lose weight, just sitting at home with tiny detox and cures hope to achieve this. No, my friend, you can't lose 3 pounds a day just by drinking a glass of that secret formula. What you need to do is increase your routine activity a little! So how do you do it. First of all, if your goal is to lose weight or burn fat, the priority is to be registered in a gym. While there may be a Fitness Center in this neighborhood, Kick-box halls can be used primarily for men.
Yeah, you didn't hear it wrong. If your goal is to lose weight and burn fat, you don't need to spend most of your time in the fitness room. Here you use your entire body while doing a martial sport where you aim to how much you move. However, the cardio plan that you have to do already takes place in this sport. Of course, these sports are both exhausting and sometimes not suitable for your gender.
If you are a housewife, this method will definitely not work for you. Because almost 95% of housewives in our country do not choose such a method. No need of spouses or children, etc. So I'm going to give you a different way. You can easily create a cardio environment in your home.
Cardio at home
How Does? In the first plan, try to spin 30 laps around the square rug of the hall and do it 3 more times after resting for 1 minute after every 30 laps, that is, turn 120 times in total. Try some push-ups after this move! For example, you can try to do 10 push-ups in each set with 4 sets. It will benefit you if you do more than not the problem. After your push-up sets are over, do some sit-ups and try a few abdominal exercises.
Here are some abdominal exercises you can do at home
Of course, applying them only once does not mean that you will lose weight. Yes, you will burn a certain number of calories, but at least 3 days a week to do one day apart will help you to lose weight seriously.
What is the purpose of the exercises? Will they be enough?
First of course, it is not enough to do just these exercises. Doing this and similar exercises will activate certain hormones in the body and the body will first look at those fats it has previously stored to burn energy. So the more you sweat, the better.
Of course it is not enough to do these exercises. So it is useful to change your diet program. Here is a cheap and effective diet program I prepared for you on a healthy and abundant protein diet.
After looking at this program, you can say where it is cheap, but it is quite cheap compared to normal diet lists. I implement a similar diet in my daily life. For those who wonder how much this program is 100TL weekly you can easily follow this list. 100 TL per week is not as expensive as you think. If you are smoking, if you think that the average package is 16TL a week for a week from £ 112 makes a package even if you quit smoking, you can say hello to a healthier life with this program. I would like to remind you that among non-smokers, your health is more valuable than anything else. Even if you have millions of dollars, you cannot prevent a heart attack, kidney failure, various lung diseases. So I think you can spare at least $ 100 a week. Those who call this too much can do an open strike. Maybe then you can lose weight. In this nutritional program, chicken and various other fiber foods are carefully selected and adjusted according to your daily nutritional values. And quite satisfying. After the first 2 days you will no longer feel hunger. You may even feel full while eating dinner.
Apply Specific Detoxes and Cures Weekly
Lemon Cure
In order to eliminate the edema in your body, you can apply the same detox and similar vegetable cures on a weekly basis. I would argue you will be quite satisfied. Unlike normal weight loss with some cures up to 5 pounds in a week, you can throw edema, reduce swelling and gas problems can easily get rid of. You will even feel healthier.
Here's a lemon cure I've tested.
You can apply this program 1 day each week.
Fill a pot with 2/3 of the water and divide 1 lemon into 5 equal parts as lemon slices. Boil the coffee pot until it bubbles. Don't forget to mix in between.
Pour boiling lemon juice into a 1 liter jug or glass bottle with a strainer.
Throw 2 sticks of cinnamon into it.
Throw about 5 cloves.
After mixing the ingredients, add 1 teaspoon of powdered ginger and mix again.
After thoroughly mixing all the above ingredients, wait until the heated lemon water reaches room temperature, then discard in the closet and allow to cool. Make sure it stays in the closet for at least 1 night. If you think that the next day about 5 glasses of this mixture, 5 different meals in the form of a glass to consume.
For those who do not understand Each meal, for example, Morning - Noon - Noon - Evening - You can drink a glass in the form of night. When you get up the next morning you will see that you run directly to a scale that you have given at least 1.5Kg. In fact, some of my friends I used as an experiment, I saw that 3 kg of edema was thrown in proportion to the weight. But you'll definitely have edema. You can then consume it at the end of each week, for example, preparing a Saturday evening and using it throughout Sunday.
Yes, we have come to the end of this topic here, some simple exercises you can apply, a protein-supported diet program and you can give at least 1.5kg of edema in a day, I gave a recipe for lemon cure. As long as you apply them I think you can give at least 3kg per week. I practiced 98kg with a friend for 4 and a half weeks and finally went down to the 83kg level. And while doing all of this, she said that she was never hungry with her hearty diet and that she felt much healthier. Follow the recommendations written here and share the results with me in the comments section.
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