Does Carnitine (Fat Burner) Weaken?
What is Carnitine?
Carnitine-containing supplements claim to have a metabolic-accelerating effect that can help you lose weight and improve your athletic performance. The word carnitine comes from the word nis carnis olan, which is the root of the Latin word n carnivore et, which means carnivorous. L-carnitine is stored in your skeletal muscles, brain and heart. In men, carnitine can also be stored in sperm. This compound plays an important role in your body by accompanying the mitochondria where energy is produced. L carnitine also protects your cells from the toxic by-products of energy production.
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Researches on L-Carnitine
According to the Community of Nutritional Supplements, studies confirm that cancer patients receiving 250 milligrams (mg) to 4 grams (g) of L-carnitine experience less fatigue. The research also revealed several other benefits of L-carnitine:
Improving insulin sensitivity and nerve pain in people with type 2 diabetes
Increase fertility in men
Lower risk of death in patients with ischemic myocardial infarction or heart attack
Partial cognitive improvements in elderly people
Carnitine and Slimming Relationship
Carnitine is a supplement that is preferred by faxlas for those who intend to lose weight . For nearly 20 years, research has not consistently supported L-carnitine's claims to increase fat burning capacity or athletic performance. However, one study found that carnitine supplementation resulted in an average weight loss of 1.33 kg more compared to a placebo. L-carnitine supplements have helped to reduce weight in obese and normal weight individuals as well as diabetic and non-diabetic individuals. However, it was found that the weight loss effects of L-carnitine were stronger in the initial studies, but these effects were not very high with the results obtained over time. In fact, an animal-sized study showed that L-carnitine did not support weight loss. In a study conducted in 2002, it was found that rats receiving 1-carnitine did not experience a greater decrease in body fat levels compared to the control group. ( 2 )
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Foods Containing Carnitine And Side Effects Of Carnitine
Natural carnitine is often found in red meat. Fish, poultry and dairy products contain smaller amounts of L-carnitine. It also contains wheat breads and asparagus carnitine. ( 3 )
Adding 3 g of L carnitine daily can cause potential side effects such as nausea, vomiting, cramping and diarrhea. L-carnitine supplements can also adversely affect your social life because taking 3 g of carnitine a day can make your body smell like fish. People with kidney disease or epilepsy should be particularly careful when using L-carnitine supplements. The reason for this is that L-carnitine may cause muscle weakness in people with kidney disease and seizures in people with epilepsy. ( 1 ) However, some studies show that L-carnitine may be useful for those of a specific type of dialysis.
The most serious complication associated with L-carnitine is the increased risk of heart disease. Cleveland Clinic researchers have found that a metabolite of L-carnitine increases the likelihood of developing atherosclerosis or arteriosclerosis. Therefore, the question of whether carnitine is harmful is frequently asked. In fact, l-carnitine itself does not cause problems. Possible poblems occur when carnitine encounters bacteria in your intestines. ( 1 ) When you eat a tenderloin or take L-carnitine supplements, the bacteria in your intestines produce a chemical called trimethylamine. Your liver then converts trimethylamine to trimethylamine N-oxide or TMAO. This by-product disrupts the functioning of your artery.
People who do not eat meat appear to have different intestinal bacteria and do not experience TMAO when eating meat or taking L-carnitine supplements. Researchers still do not know which intestinal bacteria induce TMAO production after eating meat or taking L-carnitine. Other studies to identify these bacteria will give more information about the relationship between what we eat, our intestinal flora and the potential for developing cardiovascular disease.
L-Carnitine Supplement
Who needs carnitine supplements? A preterm baby who does not produce enough L-carnitine may need L-carnitine. A rare genetic disorder called primary carnitine deficiency may also require taking these supplements. ( 1 ) People who experience nerve pain due to neuropathy or diabetes, those with cognitive decline, those who are being treated for cancer, or those with L-carnitine deficiency for certain medical reasons may use supplements. However, they should only do so under the supervision of a doctor. In addition, people who want to lose weight, but not exceed a certain amount can use carnitine .
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