30 nutrients that help burn fat
Sweet potato It is a source of beta-keraton, a powerful antioxidant and fights fat storage.
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Eggs We have been cleared of the eggs that we have been avoiding for years as a result of high cholesterol levels, and it turned out that a few eggs a day have no harm. Thanks to its high protein value, it helps to burn fat and thanks to the vitamin B12 it contains, it accelerates fat destruction.
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Oily fish Oily fish such as salmon are among the richest omega 3 foods. Omega 3 is a real friend for those who want to burn fat. Must be on your table
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Grapefruit Grapefruit that accelerates metabolism, balances insulin level and cuts the appetite is a candidate to become the favorite fruit of the regimen with these properties.
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Oats The rich oats are our head crown for prolonging the sense of satiety and fighting cholesterol. Of course, we are not talking about sugary versions, but all natural and non-additive ingredients.
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Olive Oil Olive oil, which has a high rate of unsaturated fat, helps to burn fat and prevent sudden hunger crises.
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Peanut butter An amazing nutrient that will help you burn fat if you eat more than 3 spoons a day. Unless it's sugar-free.
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Almonds and other dried fruits Dried fruits such as almonds, hazelnuts and walnuts will help to close your appetite. But try not to consume more than a handful a day!
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Beans and other pulses Because of their low-calorie, high-fiber, high-protein, pulses are the mainstay of fat-burning foods.
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Spinach and other green vegetables Similar to pulses, green vegetables are low-calorie and fiber-rich foods. Among the greens you will be your friend are broccoli, lettuce, arugula and cress.
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Dairy products Milk and dairy products are the richest nutrients of calcium, a fat-burning substance. Not very oily species can be consumed in abundance.
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Turkey, poultry and similar lean meats Because digesting protein requires more energy than digesting carbohydrates, proteins are automatically included in more fat-burning foods! Moreover, proteins provide a feeling of satiety for longer.
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Unprocessed cereals Whole grain products keep your insulin level in balance, preventing fat storage. However, we should say that you cannot get the same benefit from products that are introduced as whole grains and contain high amounts of sugar (such as breakfast cereals).
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Fruits Fructose contains high amounts of fruit, which may make weight loss difficult. However, the calories you need to spend for digestion, some fruits that are more than the calories they contain is OK! For example, apples, apricots, peaches and pears.
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Coconut oil The medium-chain triglyceride contained in it is a type of fat that our body prefers to use for energy rather than storage, which may prevent you from gaining weight. In general, no wonder of olive oil, but if you want to make a change from time to time, we recommend coconut oil!
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Raspberries and other red fruits Red fruits provide a feeling of satiety for a long time thanks to the fibers and pectin they contain. However, high amounts of sugar should not be eaten more than a handful per day for their contents.
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Green tea Catechin in green tea facilitates fat burning, accelerates metabolism, and increases the liver's fat burning rate. All you have to do is drink 4-6 cups of green tea a day!
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Vinegar The benefits of vinegar are both speeding up metabolism and balancing blood sugar and preventing fat storage.
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Coffee Caffeine has an accelerating metabolism, but if you want to lose weight, you should stay away from creamy, milked, sugared coffees!
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Lentils The iron-rich lentil family has an accelerating effect on metabolism.
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Hot pepper The substance called capsaicin in hot pepper, which causes a burning sensation, helps the body burn more calories.
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Brussels sprouts Vegetables such as brussels sprouts, broccoli, cauliflower and cabbage contain a substance called sulforafen, which releases fat-burning enzymes.
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Avocado Perhaps you don't like this strange fruit, your friend in fat burning.
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'Chia' seeds The Chia seeds, which come from the Mint family and do not have a unique taste, do not stop counting. Rich in fiber, protein, magnesium and Omega-3 fats, the seeds of this miracle plant accelerate metabolism and release glucagon from hormones that help the body burn fat.
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Oysters are low in calories and rich in zinc, which helps to reduce appetite. It is probably among those you will consume at least from the list of foods, but it is still worth knowing!
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Cinnamon Cinnamon, insulin balance is one of the miraculous nutrients.
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Garlic You know that garlic is a powerful antioxidant. One of the numerous benefits is lowering cortisol levels in the body (cortisol, a hormone that causes your meals to be stored as fat in the abdomen).
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Red wine An antioxidant called resveratrol in grape peel helps to prevent the growth of fat cells. However, if you need an excuse not to eat grapes, but to drink wine, the calcium pyruvate in red wine makes the fat cells spend more energy.
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Watermelon Watermelon will give you a feeling of satiety because of the high water content it contains and will prevent you from eating more.
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Water Drinking a large glass of water helps to speed up your metabolism by 30%! If you want to lose weight, you should drink at least 2 liters of water a day. Water will also eliminate the feeling of thirst, which you can mix with hunger, so that your desire to eat will pass.
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