What to Do to Burn Fat: Fast Fat Burning Diet
Every woman wants to have a slim and attractive body. However, malnutrition and sedentary lifestyle cause weight gain. Overweight causes an esthetically poor appearance and reduces one's self-confidence. It is very difficult to get rid of the fat around the waist or hip area. In order to get rid of regional fats, both the diet should be paid attention to and regular exercise should be done.
How to burn fat faster: Ways to burn calories faster:
Fast weight loss tips: Nutrition hours
- Feeding hours should be considered to accelerate fat burning. It is recommended not to eat after 7 pm. In addition, the best time of day for nutrition is between 3 and 4 pm. In this process, foods rich in protein can be consumed.
- Consumption of cookies such as almonds or walnuts between 3 and 4 hours helps to increase metabolic rate. In addition, these foods provide blood sugar balance.
- Eating during these hours helps to reduce the fat stored in the abdomen while balancing insulin levels.
Slimming with Pilates Ball
- Exercises with Pilates balls accelerate fat burning and improve metabolism. 30 minutes of exercise can be done 3 or 4 days a week.
Fat burning ways: Calorie calculation
- It is recommended to pay attention to the diet and calorie calculation for faster fat burning. Whole-grain foods and foods containing monounsaturated fats can be consumed.
- Instead of white flour products in the daily diet plan brown rice, barley, oats, quinoa, whole wheat bread should be included.
- To get rid of abdominal fat is recommended to consume foods containing healthy fat. In particular, foods rich in monounsaturated fats such as peanut butter, avocado, olive oil, olives, nuts and dairy products should be included in the diet.
Fat burning exercise recommendations: Cardio exercises
- Cardio training can be done 4 or 5 times a week to accelerate fat burning and metabolism. Cardio exercises accelerate the heart rate and provide more oxygen to the cells.
- In addition to 30-minute walks a day, jogging, cycling and skipping exercises can also be done regularly.
Limiting sugar consumption
- Sugar is one of the main factors that cause weight gain. Therefore, consumption of sugary foods should be limited. Beverages such as coffee and tea can be added as much as a teaspoon of honey instead of sugar.
Ways to burn fat fast
- In order to get rid of excess fat in the abdomen and basin, nutrients need to be chewed well. Good chewing of each bite improves the digestive system. Foods are digested faster. This helps to accelerate metabolism.
Fat burning diet
Breakfast: Whole wheat bread with 1 tablespoon of natural peanut butter, 1 serving of fruit
Lunch: Green salad with olive oil and fresh lemon juice sauce, grilled chicken breast without sauce and lean
Snack : 1 bowl of yogurt with 1 handful of sunflower seeds
Dinner: Baked sweet potatoes, grilled salmon or another fish rich in omega 3 fatty acids
Slimming with yoga
- Yoga helps to reduce stress levels while at the same time accelerating fat burning. Makes the body stay more flexible. Yoga can be practiced for up to half an hour each day.
It should be kept in mind that in order to burn fat faster , regular exercise should be done in addition to diet programs. Exercise and sport help the body to be firmer, but also beneficial to general health. Herbal teas can also be added to the nutrition program. Teas such as chamomile tea, fennel tea or green tea, which have fat burning properties, accelerate the weight loss process.
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