How to walk to burn fat?
Do you know the tricks of the right walk? Listen to Şeyda Coşkun's suggestions.
• Watch your posture while walking. Do not swing your arms back and forth, let them swing back and forth naturally in the rhythm of the walk.
• Walk steadily without slowing down to bring the pulse to a fixed point so that it does not change during walking.
• Do not walk less than an hour. You can walk at these times until the age of 45-50.
• On days when you don't have time, you can walk for 20 minutes, run for 20 minutes, or walk for 10 minutes for 10 minutes.
Walk or run?
"Walking and running different sports. Each of the different points of your legs are forced. Pulse increases faster and more. You can spend more calories, but it is much more difficult than walking for 1 hour. Especially for women, walking creates more elegant leg muscles. "
36AXX
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