Candida Diet is not Scientific
Candida species are fungi that settle in our intestines since the first days of infancy and have low disease-causing properties. There are more than 150 known Candida species living in various parts of our bodies such as the mouth, skin, gastrointestinal tract, rectum and vagina. Candida species are normally part of the natural and healthy intestinal microflora and do not cause disease. They even help digestion and absorption of nutrients in the gut. So these fungi that normally live with us are used for the functioning of our bodies. In some cases, however, infection may develop due to an excessive increase in the number of certain Candida species, such as long-term use of antibiotics, a diet rich in sugar and refined carbohydrates, excessive consumption of alcohol, imbalance in the microbiota, immunity-causing illness, excessive stress exposure, and continuous use of antibiotics. risk increases.
Despite the large number of Candida species in our body, only 15
excess is known to cause infection and Candida
infections, Candida Albicans is responsible for 75% of all infections.
Symptoms of infection nausea, bloating, defecation
change in habit, not feeling fatigue,
forgetfulness, difficulties in concentration, eczema or redness.
skin problems, vaginal infections, irritability, tension, depression
and joint pain.
differs. The most common among Candida infections
vaginal and skin. Untreated other
risk of causing a systemic infection involving organs
It carries. Topical creams and medications are used for treatment.
In addition, the number of Candida and infection symptoms
To reduce the recently revealed a trend that he called the Candida Diet
Discarded. The rationale for this diet is shortened by sugar and sugar.
reducing acidic nutrients and increasing intestinal-friendly nutrients
Strengthen the immune system and thus increased Candida
to prevent infection and symptoms. However, this diet
there is no scientific basis. Also keep in mind that
infection without the use of cream and pills recommended by your doctor, only
It is not possible to prevent with diet.
HOW CAN CANDIDA INFECTION BE DIAGNOSED?
Your doctor for the diagnosis of Candida infection
weak immune system within your symptoms
Take your medical story by questioning the disease, medication or condition.
Usually Candida infection is often diagnosed by physical examination.
It may be. However, your doctor may
an affected area.
You can take sample. For example, the increase in the number of Candida blood
If there is a suspicion attached to it, your doctor will test a blood sample for
want to be.
What Do They Offer in Candida Diet?
A phase of purification before applying the Candida diet
Recommended. During this period, liquids such as bone juice, lemon juice, salad,
steaming vegetables and foods containing a small amount of protein are consumed;
it can relax the digestive systems of individuals and
toxins. How many of this detox process
days, although it is not strictly stated that
depending on fatigue, headache, mood change or
adverse symptoms such as sleep disorder may occur.
purification is recommended to last no more than a few days. This process
then gradually switch to Candida diet. The goal here
The nutrients that are claimed to feed candida are identified and
It is applied. These are already healthy nutrition
As experts, we also recommend general issues. No medicine
and in the nutrition book that these foods feed Candida.
not informed. But it's still about the Candida diet.
I would like to convey to you the recommended basic principles.
ADDED SUGAR IS RESTRICTED: In this diet, agave syrup, aspartame,
containing sugar such as corn syrup, honey, molasses, maple syrup
It is forbidden to consume foods. Sugar-free sweeteners
stevia, erythritol and xylitol are free.
VEGETABLE VEGETABLES: Potato with high starch content,
vegetables such as peas and carrots should be avoided. Artichoke,
asparagus, broccoli, spinach, tomato, eggplant, cucumber, celery,
onion, cabbage, zucchini, eggplant, garlic, brussels sprouts
It can be consumed.
SUGAR LOW SUGAR CAN BE CHOSEN: Banana with high sugar content,
fruits such as dates, grapes, mangoes, dried fruits and juices
should not be consumed. Avocado, lemon and low sugar only
lime lime are the fruits to be consumed free during the diet.
FERMENTED NUTRITION IMPORTANT: Pickles, yogurt, kefir, such as apple cider vinegar
fermented nutrients
bacteria, and when consumed regularly, immune
can prevent the growth of Candida by strengthening the system
It is believed.
CAFEIN REMOVED FROM NUTRITION: INDICATOR OF INTESTINAL PERMEABILITY
BY INCREASING THE PROTEIN OF ZONULIN
AS BLACK TEA AND COFFEE MAY CAUSE INTESTINAL SYNDROME
ALL DRINKS CONTAINING THE CAFE ARE RESTRICTED. HINDIBA COFFEE,
FILTERED WATER AND HERBAL TEA ARE FREE.
INTESTINAL FRIENDLY FOODS: CANDIDA DIETY HIGH LEVEL VEGETABLES,
HEALTHY OIL AND PROTEIN BACTERIA IN THE INTESTINAL WITH FERMENTED NUTRITION
REGULATING POPULATION. INTRODUCING THIS DIET FOR THE INTESTINAL
BONE WATER AS 3 NUTRITIONS SUPPORTING HEALTH AND HEALTH
OIL AND Cabbage Juice is RECOMMENDED. INTELLIGENCE OF GEL GEL IN BONE WATER
PROTECTING THE WALL AND PREVENTING OXIDATIVE STRESS IN THE INTESTURES
INCREASES THE PERFORMANCE OF THE INTESTINAL INCREASE. IN THIS DIET
BONE WATER CAN BE ADDED TO MEALS, BONE WATER FROM SMOOTHIELER
CAN BE PREPARED OR DRINKED ALONE. COCONUT
OIL AND LIQUIDITY IN OIL IS ANTIFUNGAL EFFECT
It defended. Finally, the ANTIOXIDANT ITEMS IN THE CABBAGE WATER
HEALTH PROTECTIVE.
HEALTHY PROTEIN AND OILS PREFERRED: Milk, cheese,
WHEAT CANDIDA REPRODUCTION BY INCREASING THE ACIDITY OF LACTOSE
THERE IS DEFECTIVE THAT CAN BE TRIGGERED PROHIBITED IN THIS DIET
It IS AMONG. SUGAR, NITRATE AND SULFITE ADDED PASTER, HAM,
SAUSES MUST BE AVOIDED IN PROCESSED MEATS LIKE SALAMI. POSSIBLE
HEALTHY, LOW OILY RED AND WHITE MEATS SHOULD BE PREFERRED.
AS THE BEST NUTRITION AND BEST PROTEIN SOURCE IN EGGS
SHOULD BE INCLUDED IN DIET, BUT THE EGG SHOULD BE ORGANIZED ATTENTION. HEAVY METAL AND TOXIN CONTENTS MUST BE CONSUMED IN THE FISH AS SKINNY, RINGA, SALMON, AS FISH, AS SWORD FISH. VEGETARIAN INDIVIDUALS CAN BENEFIT FROM OILY AND SALT FREE DRIED NUTS, DRIED BEANS AND PROTEIN RICHES, KINOA, TEFF, AMARANT. OILS, BUTTER, OLIVE OIL, SESAME OIL AND PURIFIED OILS ARE SUPPORTED AS ANTIFUNGAL EFFICIENCY, CANola oil, sunflower oil, margarine, soybean oil are prohibited.
GLUTEN-FREE NUTRITION: SUPPORTING CANDIDA DIET DIAGNOSIS THROUGH GLUTEN'S DAMAGE TO THE INTESTINAL WALL AND INFAMATUALLY PROTEIN, AND TRUTHING THE PRODUCTION OF GLUTEN, CHRON, HUZURSUZ BIRSABI SABI BUTMUT BUTMUT SABU SABU SABI SABI SABU SABIRI SABU SABI SABU SABI SABI SABU SABI. Hence, a GLUTEN DIET is thought to increase the patient's symptoms even more in patients with CANDIDA infection. Rye, barley, white flour, wheat products are among the prohibitions, while DIYETTE CAN BE CONSUMED IN Grain, Flax Seed, Amarant, Buckwheat, Millet, Kinoa, Oat Bran, Cereal, Grain.
ALCOHOL-AVOIDED: EXTREMELY CONSUMPTION ALCOHOL IMMUNE CAN REDUCTION AND CANDIDA INCREASE IN NUMBER OF CANDIDA. Hence, BEER, GIN, WINE, INCLUDING ALCOHOLIC BEVERAGES, FRUIT JUICES, ENERGY BEVERAGES AND OTHER GAS AND ACID BEVERAGES
It is REMOVED.
MAKE THE DIET A MAXIMUM NUTRITION: THE FIRST FOR IT
CONSUMPTION OF ORGANIC FOODS CONTAINING LESS INSECT Pesticides
BENEFICIAL. ORGANIC PLANTS MORE ANTIOXIDANT CONTENT
HIGHER OMEGA 3 FATS IN ORGANIC MEAT AND FISH
LOCATED. IF THE SECOND ARTICLE IS ATTENTION TO BUY LOCAL FOODS
It is to SHOW. Finally, LIVER, ORGANIC MEATS, SEA Moss and sprouts are added to the nutrients due to their rich nutritional content.
Plenty of water is consumed: especially in urinary tract infections
PURPOSE WATER MUST BE CONSUMED FOR REMOVAL AND PREVENTING COMBUSTION SENSATION DURING TOILET.
HERB, SPICES AND NATURAL Flavors FREE: Ketchup, mayonnaise, barbecue
sauce, soy sauce are prohibited in this diet. Herb and spice varieties;
garlic, basil, dill, ginger, turmeric, black pepper, cinnamon,
rosemary, thyme and cloves can be consumed.
CANDIDAYA IS NOT A SPECIFIC NUTRITION
For microbiota health normally white flour, sugar, ultra
All processed foods, and alcohol is important not to use. Because
these foods contain only billions of bacteria and yeast.
Candida in the intestine is not harmful to all disease agent
the number of microbes is not to increase. From this point
When we look at the candid food that can not be eaten in the subject of candid
It is not. Proper nutrition for harmful yeasts
but the overall number can be reduced.
Gluten-containing foods; dietary fiber, vitamins, minerals and
also contains plenty of antioxidants, and this condition is useful in the intestine.
cause an increase in the number of bacteria, yeast or other organisms.
It happens. Candida, especially for those with intestinal gluten
is a useful source of nutrients.
Almost all of the fruits that are health stores, high quality protein and
Prohibition of calcium source milk and cheese
microflora provides benefit, not damage. Because fresh fruit,
milk and cheese intestinal pH changes all toxins in the colon
helps to clean.
This probiotic is claimed to be effective in bone juice and coconut
It is desirable to consume plenty of oil. These foods are probiotic
the effect never shows. In addition saturated fat content
these two foods are highly localized in any part of the body.
genius
There is.
All suggestions in no way both logic and medical science
It does not comply. If your doctor makes the diagnosis
topical cream and appropriate antibiotic
treatment without interrupting.
35AXX
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