Irritable bowel syndrome-Related Weight Gain or Lose
What is sensitive bowel syndrome?
Irritable bowel syndrome (IBS) is a condition that causes a person to experience regularly disturbed gastrointestinal (GI) symptoms. These:
stomach cramps
pain
diarrhea
constipation
gas
swelling
Symptoms for IBS may vary from mild to severe. The difference between IBS is that other conditions - like ulcerative colitis and Crohn's disease - which cause similar symptoms - do not damage IBS large intestine.
It is not normal to have weight loss in IBS because it is unlike ulcerative colitis and Crohn's disease. However, because IBS can affect the type of foods a person tolerates, it can cause weight changes. There are steps you can take to maintain a healthy weight and live well with IBS.
How does IBS affect your weight?
According to Cleveland Clinic , IBS is one of the most common disorders affecting the functioning of the GI system. Estimates may vary but they have reported that as many as 20 percent of adults in the US have symptoms that are synonymous with IBS.
The exact causes of IBS are not known. For example, some people with IBS experience increased bouts of diarrhea because their intestines seem to move food faster than normal. In others, their IBS symptoms are associated with a bowel constipation that moves more slowly than normal.
IBS may result in weight loss or gain in some individuals. Some people may experience significant abdominal cramps and pain that can cause them to eat less calories than they normally do. Others contain more calories than necessary and may stick to certain foods.
Last There may also be a link between being overweight and having IBS at the time. One theory is that there are some hormones made in the digestive system that regulate its weight. It appears that five known hormones are abnormal or higher than expected, IBS in humans. These changes in intestinal hormone levels can affect weight management, but further research is still needed.
You may not always be able to control your symptoms when you have IBS, but there are some ways to help maintain a healthy weight, including a healthy diet that contains fiber.
IBS and diet
A nutrition IBS that involves eating a few small meals is recommended upon eating large meals. In addition to the following rules, a low and high diet whole grain in fat carbohydrates can also benefit you when you have IBS.
Many people with IBS hesitate to eat foods that have fiber, fearing that symptoms will worsen. But you don't have to completely avoid the fiber. You need to gradually add fiber to your diet, which helps to reduce the possibility of gas and bloating. Aim to add between 2 to 3 grams of fiber to minimize symptoms when drinking plenty of water per day. The ideal daily amount of fiber for adults is between 22 and 34 grams .
You may want to avoid foods that are known in some people to worsen IBS - these foods also tend to result in weight gain. This includes:
alcoholic beverages
caffeinated drinks
Foods with considerable amount of artificial sweeteners such as sorbitol
Foods known to be caused by gas, such as beans and cabbage
high fat foods
full fat dairy products
fried foods
Your doctor may also suggest you keep a diary of food you eat to see if you can identify the ones that tend to worsen your symptoms.
FODMAP diet for IBS
Another option for those who want to maintain a healthy weight and minimize the symptoms of IBS is a low FODMAP diet . FODMAP refers to fermented oligo-di-monosaccharides and polyols. Sugars found in these foods tend to be more difficult for people with IBS to digest and often worsen symptoms.
Dietary avoidance or FODMAPs should be limited to foods that are high including:
fructans found in wheat, onion and garlic,
fructose found in apples, blackberries, and pears,
galactans found in beans, lentils and soy,
lactose , dairy products
polyols such as peaches and plums, alcohol sugars such as sorbitol and fruits
Careful reading of food labels and avoiding these additives can help you reduce our chances of stomach symptoms related to IBS.
Examples of IBS-friendly low-FODMAP foods include:
fruits such as bananas, blueberries, grapes, oranges, pineapples and strawberries,
lactose-free milk
lean proteins, including chicken, eggs, fish and turkey
vegetables such as carrots, cucumbers, green beans, lettuce, cabbage, potatoes, zucchini, and tomatoes,
sweeteners containing brown sugar, sugar cane and maple syrup,
Those on a low FODMAP diet can eliminate some high FODMAP foods and slowly add them back to determine what foods they can safely eat.
Results
Weight loss or gain can be a side effect of IBS. However, there are diet approaches that can help you reduce your symptoms while maintaining a healthy weight.
If a diet approach does not help symptoms, talk to your doctor about other potential causes of weight loss or gain.
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