What are the benefits of kefir? How to make Kefir? What is the use of kefir?
Kefir is a very healthy drink that has recently increased consumption, especially as it is probiotic and strengthens the immune system. Kefir, which has been made in the Caucasus since ancient times, is now a product that is produced and consumed extensively in Europe and America. What are the benefits of kefir? How to make kefir dogla at home? What is the use of kefir? Is it permissible to drink kefir? Here is detailed information about kefir ...
Kefir, which has preserved its formula since ancient times, is a dairy product made in the Caucasus region. Kefir, known for its many benefits, has been consumed in our country in recent years due to its rich probiotic content, strengthening the immune system, regulating the digestive system and supporting heart health. So what is kefir? How to make Kefir? What are the benefits of kefir? What is the use of kefir? Is it permissible to drink kefir?
WHAT IS KEFIR?
Kefir is a foamy, dark consistency, slightly sour fermented milk product made with the help of fermentation of milk acid and alcohol. Its cauliflower-like appearance, whitish color and kefir consist of grains that are usually the size of peas and nuts. Cow, sheep, goat and buffalo milk are used in the production of kefir. Studies with Kefir have shown benefits in the treatment of anorexia, insomnia, tuberculosis and kidney diseases, bronchitis and asthma, eczema, external skin ruptures and stretch marks.
Kefir-definition
BENEFITS OF KEFIR
Many benefits of kefir have been determined by researches. The first thing that comes to mind is to strengthen the immune system. Various publications have reported that kefir is used in the treatment of anorexia, insomnia, tuberculosis and kidney diseases, bronchitis and asthma, eczema, external skin ruptures and skin cracks. Apart from these, the use of kefir is good for vascular obstruction, digestive system diseases, tuberculosis and cancer diseases.
1. Strengthens the immune system
In addition to protecting the immune system, Kefir helps strengthen and perform its duties more effectively. It does this with the probiotics it contains. Probiotics are useful bacteria that fight against foreign substances in the body and destroy microorganisms such as bacteria and viruses. Therefore, kefir is extremely useful for immune system health.
2. Relieves Stomach and Intestinal Problems
Probiotic, which is abundant in the structure of kefir, provides protection of the stomach and intestines, enables them to perform their duties in a healthy way and protects against diseases. Therefore, kefir, stomach and intestinal problems are very effective in the removal.
3. Supports Heart Health
Kefir, which regulates blood pressure, blood pressure and cholesterol, supports and protects heart health due to these two important features. Especially, kefir which prevents vascular occlusion is also effective in preventing conditions such as heart attack and stroke which may be caused by vascular occlusion.
5. Supports cell renewal
Kefir, which is very rich in protein, is extremely important for the proper functioning of organ systems. Because kefir has a supportive effect on body metabolism and consequently, it provides faster healing of wounds and supports cell regeneration and cell development.
6. Regulates the digestive system
Kefir, which is rich in probiotic content, is very beneficial for digestive system and intestinal health. Probiotics do this by absorbing nutrients and mixing them into the blood, helping to reduce harmful bacteria in the digestive tract. On the other hand, thanks to its rich fiber content, kefir helps to regulate bowel movements and prevents constipation. For example, a glass of kefir meets 21% of the daily fiber requirement.
7. Skin Health
Thanks to its special amino acids and rich protein content, Kefir supports skin renewal and helps to prevent skin aging. In addition to these, kefir, which contains vitamin A and vitamin C, which is beneficial for the health of the skin, is extremely beneficial for the promotion of skin health and beauty.
8. Anti-Cancer Effect
Some research with Kefir has shown that it has anti-mutagenic properties. A mutation is a permanent condition that disrupts the structure of cells and changes their vital activities, in other words, damaging the structure and function of the cell. This causes cancer. Therefore, kefir, which is thought to have anti-mutagenic properties, is estimated to help prevent cancer.
9. Other Benefits of Kefir
Researches on kefir still continue. Therefore, some of the benefits have not been fully verified but have yielded substantially effective results. Accordingly, the other benefits of kefir, which are thought to be useful but are still under investigation, are as follows;
Resolves kidney stone disorders.
Lowers cholesterol.
Cleanses the body of heavy metals, salt and alcoholic substances.
Good for ulcers.
It is used in psoriasis and eczema treatments.
Used in the treatment of gastritis.
Mushroom's good.
Resolves heart diseases.
Prevents colon cancer
Provides resistance to pancreas problems.
It is good for liver diseases.
It allows the gallbladder stones to fall out.
Contributes to weight loss.
Revitalizes hair
Protects the bacteria formed in the body.
Treat gum diseases.
Lowers the fatty acid level.
Good for diarrhea.
Reduces bloating.
It is effective against inflammatory diseases.
It's good for allergies.
It reduces stress.
Resolves lack of attention.
Good for sleep.
Migraine is good.
It is used in the process of depression.
Reduces stomach gas.
Reduces wrinkles Gives skin tension
It has a therapeutic feature of gout.
It is good for rheumatic disorders.
Purifies the body from tonksin.
Helps improve bad breath.
It is good for stomach cramps during menstrual period.
B3, B6 and folic acid production helps.
Provides protein uptake and digestion.
Improves brain neurofunction.
Removes bad breath.
Good for bronchitis.
Removes inflammation in the throat as a result of colds.
It is good for anemia and prevents metastasis.
It is good for liver infections.
HOW TO MAKE NATURAL KEFIR AT HOME?
Since kefir is a dairy product, it should be consumed a short time after it is made. For this reason, kefir that you make at home or from outside, you must keep in the refrigerator and must be consumed within 3 days.
Ingredients and recipe for natural kefir that you will make at home are as follows;
Materials
1 liter of milk (cow)
1 tablespoon kefir yeast-fresh
Preparation of
After boiling 1 liter of milk in a deep bowl, remove the foam and leave to cool. We bring the milk to room temperature in a glass jar and add the kefir yeast with the help of a spoon. We tightly close the lid of the jar and cover it with a cloth. In a dark place again at room temperature for 1 day are waiting. After opening the lid of the jar filter with the help of cloth strainer.
Key point
The most important thing to be aware of, kefir certainly do not use metal spoons, knives, scoops, strainers.
Kefir-construction
IS THERE A DAMAGE TO KEFIR?
Kefir is a very useful milk product. But as with everything else, it can cause some problems as a result of misuse. Excessive consumption of kefir, for example, can lead to cramping in the stomach and intestines. Especially pregnant or nursing women should not consume.
Drinking more than one cup of kefir daily causes weight gain.
Some bacteria contained in kefir have been shown to cause diarrhea in individuals.
Kefir is one of the products that diabetics should not consume.
Infants under 1 year of age should not be given kefir.
In people with weak immune systems, kefir can cause infection due to bacteria and yeasts.
Kefir, which cleans the body from natural ways thanks to the good and beneficial bacteria contained in it, has a healing effect. Therefore, temporary side effects such as headache, nausea, bloating, gas, acne formation on the skin may occur after consumption.
COMPONENTS OF KEFIR AND NUTRITIONAL VALUES
Kefir grain; Microorganisms such as Torula yeasts, Saccharomyces sp., Lactococcus spp., Lactobacillus spp., Leuconostoc spp. The main ingredient of kefir is the beneficial bacteria that live naturally in the body and promote health. Therefore, the probiotic kefir digestive proteins, lactase enzyme, vitamin A, vitamin B-1 (thiamine), vitamin B-3 (niacin), vitamin B-9 (folate), vitamin B-12 and vitamin K and special amino acids It contains.
KEFİR COMPOSITION RATIOS
Milk acid 0.8-0.9%
Ethyl alcohol 0,6-1,1%
Milk sugar / lactose 1.7-2.7%
Casein 2.5-2.9%
Minerals 0,6-0,8%
Albumin 0.1-0.3%
Oil 2.8-3.3%
IS KEFIR DRINKABLE?
In addition to being a useful beverage, Kefir also contains alcohol due to the fermentation during its production. Therefore, the question is whether it is permissible to drink kefir. The proportion of alcohol produced in kefir depends on the fermentation rate. Fermentation times in kefir vary between 12, 24, 48 and 60-72 hours. Depending on these times, there are sweet kefir, medium hard kefir, hard kefir, very hard kefir varieties. In other words, the amount of alcohol in kefir increases with time.
In sweet kefir, there is one thousand to one thousandth of alcohol in hard kefir and very hard kefir. This ratio rises to 4 percent in kefir which is kept for a period of one year. Kefir varieties produced in Turkey are sweet kefir. Accordingly, consisting of sweet kefir produced in Turkey will also not drunk alcohol in the production, there is no objection to the sale and smoking.
32AXX
Fiber Gummies Sugar-Free Supplement Prebiotics for Kids & Adults, All-Natural, and Vegan Friendly, 1.5 Month BeLive