What is the secret of losing weight from fat?
We all strive to lose weight, we are happy when we lose weight, but we can not reach the image we want. The most important reason for this is that our weight is not fat. We can also experience muscle loss when fat is not lost.
You're weighing, you're losing weight. However, if you do not thin your body size or narrow your body as you want, there is something wrong.
Unconscious and uncontrolled weight loss can cause your muscles to melt. As a result, you experience joint problems. Your knee pain increases and your quality of life decreases.
Proper weight loss happens with a decrease in body fat.
As your muscle mass decreases, your fat burning capacity decreases. As a result, fat loss , adequate and balanced diet and regular sports will occur with.
Let's come to the expert dietician Çağatay Köşkeroğlu's secrets for weight loss from the fat I read;
Consume Vegetable Oils
Besin Nutrients we call vegetable oils: oils such as walnuts, almonds, hazelnuts, olives, coconut oil, avocado oil have many benefits. Since the digestion of these nutrients takes place in a long time, it will keep satiety and consumption of vegetable oils will accelerate the fat burning in the body. The amount of these nutrients should vary from person to person. Excessive consumption of these nutrients to accelerate fat burning will cause fat in the body. It should not be forgotten that even if the world's healthiest food is consumed in large quantities, it will be stored as fat in the body.
By preparing dishes in olive oil, avocado oil or coconut oil, we can increase the consumption of olive oil by eating olives for breakfast and walnuts, almonds and hazelnuts for meals. ”
Consume Complex Carbohydrate
“If you consume carbohydrates (honey, jam, marmalade, sugar), which we call simple carbohydrates, the sugar level will increase suddenly and insulin secretion will increase. When insulin secretion increases in the body, fat will occur. Therefore, if you prefer carbohydrates (oats, quinoa, lentils, wholegrain bulgur), which we call as complex carbohydrates, it will increase the sugar level more slowly and will ensure a more balanced insulin release. This will both reduce your stay longer and the body's fat.
By eating oats instead of white bread at breakfast, we can meet our carbohydrate needs from foods such as kinoa, lentils, whole wheat bulgur by leaving sugar use in beverages and at lunch and dinner. ”
Consume Adequate Caffeine
“Adequate caffeine consumption will accelerate fat burning in the body. The average amount of caffeine a person should take is 300 mg per day. This means that we can consume 2-3 cups of coffee and 6-7 cups of tea. High levels of caffeine consumed to accelerate fat burning can cause side effects such as increased blood pressure, heart palpitations, increased urine volume, decreased body water and cracked body. Pregnants, blood pressure, stomach, migraine, such as those with discomfort should pay attention to the consumption of caffeine, the amount of these foods should be consulted with experts.
You can take caffeine by eating milk coffee or tea during the day. For those who are tired and dormant during the day, caffeine consumption will increase your energy and speed up fat burning. ”
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