WALKING TO YOUR REGIONAL OIL TANK WITH WALKING
I'm on a diet, but if you say I can't melt my fat around the abdomen and basins, walking is your natural helper. Even if you take long-paced walks, you can turn your thick legs into thin.
I'm on a diet, but if you say I can't melt my fat around the abdomen and basins, walking is your natural helper. Even if you take long-paced walks, you can turn your thick legs into thin. I can say that this is a clear information that I will share with you based on my experience of my 20-year-old patients who have been weakened. The important thing is to incorporate a stable and correctly planned walk into your life. I must remind you that a healthy eating plan is necessary for the walk to melt fat tanks. In fact, as a natural and easy-to-do activity, such as walking, it is very effective in destroying regional fats, but most fat people are dominated by the idea that walking will not work much. Because fat people who are on a slimming diet are impatient, walking in the long term, such as the destruction of fat stores, this miracle activity without seeing the more real effects, I walked, but it did not work leads to leave. Research shows that the positive effect of those who start walking on the day of the slimming diet can be formed quickly after 2-3 months.
At least 75 Minutes 5 Times a Week
Health authorities report that it is sufficient to walk at least 30 minutes a day briskly every day of the week in healthy living and protection from diseases. At least 30 minutes of walking every day means between 600 and 1200 calories a week, which means that you can lose weight by just 1 - 1.5 kg per month. If you complete an ideal walking plan from 4.5 to 6.5 km in 1 hour, you are on the right path for your health. By doing this, you can walk regularly and improve your muscle functions and strength, while allowing the body to use maximum oxygen. However, to burn regional fat, it is necessary to extend the gait for at least 75 minutes. Thus, the body's use of oxygen increases too much; By using the oxygen well of the organs in a coordinated work, by eliminating the excess hunger attacks during the day increases compliance with a balanced diet and regional fat begins to melt. means. By walking, blood vessels expand, oxygen nourishes these vessels and hormones are transported to organs in a balanced way.
Say Goodbye to Regional Fatty by Controlling Your Heart Rate
Harvard Medical School Nutrition Committee; cardiovascular (cardiovascular) for your fitness should exercise regular large muscle groups and while walking your heart rate by calculating the heart rate is recommended to keep under control. By following this rule, you will have controlled the setting where the fat burning is the most. And it is stated that the maximum heart rate is 60-80% during gait is the best fat burning range. When calculating your heart rate, subtract your age from 220 and multiply this value by both 0.6 and 0.8. Take care to keep your activity within these limits with a pulse meter. If you don't have a heart rate monitor, mumble a song as you start walking. When you bring the song to a tempo that will not be breathless but easy to sing, I can say that you are practically in your healthy heart rate range.
Nutrition Information
Eat healthy foods at least 2-3 hours before walking. Do not go for a walk immediately after eating.
Do not forget to drink plenty of water before, during and after the walk.
Do not eat foods containing high carbohydrates and fats, such as ready-made juice, chocolate, confectionery, protein bars and biscuits before and after a walk.
Keep in mind that if the exercise exceeds 1 hour, you can drink sports drinks containing 6-8% carbohydrates.
Foods such as fresh fruit, milk, yogurt and walnuts are enough to prevent muscle fatigue after walking.
Making more protein meals while walking doesn't mean that the muscles will develop too much. Moderate daily protein intake is sufficient.
Calculate How Many Calories You Have Burned
When you walk, you burn different calories according to your body weight. You can easily calculate how many calories you have burned with the following practical calculation recommendation based on the amount of your own body weight. Each time you walk 1.5 kilometers below, you can easily find out how many calories you burn according to your weight level. So you can know the total calories you spend practically according to your walking distance.
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