Hollywood Coach Speeds Up Fat Burning 7 Tips
Burning fat and accelerating metabolism are very interrelated concepts ında When you are able to increase your metabolism rate, it is easier to lose weight. You know, for celebrities and people in front of the camera, being fit is more than anything. For this reason, nutritionists and coaches working with famous players are considered as the most competent names in the field. One of them is David Kingsbury. Looking at one of Jennifer Lawrence's brilliant physics, one of the most brilliant actors of her time, it makes sense to follow the advice of a figure who has shaped her.
Here are 7 effective tips from David Kingsbury that will help you speed up your metabolism and burn fat yağ
Increase protein intake
Metabolism starts to accelerate automatically when 40% of the daily diet is regulated with protein content. You can do this by allocating 40% of each meal to protein, or you can do it by allocating a meal to a large extent during the day. When using Fitwell Premium as a Weight Loss and Fat Burning target, your daily nutrition plan is automatically generated in a balanced manner to accelerate metabolism and protein intake. So you don't have to do these calculations yourself.
“Protein intake is very important for maintaining muscle integrity, especially in weight loss processes. When you take the protein in balance, you don't lose the muscles you get by force, Kings says Kingsbury. The famous trainer recommends protein intake from sources such as chicken, smoked salmon and beans.
Do circular workouts
Circuit training, circular training, is meant to perform more than one exercise in a cyclic sequence. HIIT (High Intensity Interval Training) is an example of circular training… HIIT is usually performed without using sports equipment. Generally, circular exercises include all series of exercises, including instrument exercises at the gym.
The goal here is to activate the entire body effectively in a short time. Ara Interval rest periods are very short in circular training. These exercises demand a lot of energy from the body, which then maintains the metabolic rate and continues to burn fat. ”
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Strategically consume carbohydrates
We know that carbohydrates are an intense source of calories. Especially pastries have low nutritional value. They cause excess glucose production and lead to fat accumulation in the body… But that doesn't mean you have to completely remove carbohydrates from your life. In fact, healthy and complex carbohydrates are essential for our body, and they are sufficiently contained in vegetable and fruit.
“Glucose is used as fuel in the body. It is necessary for the muscles, the brain and other necessary biological activities. An If you allocate 20% of your daily meals to healthy carbohydrates, both metabolism is accelerated and fat burning increases.
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Plays LISS once a week
In a short time, the series of intensive training sets called HIIT. Now an exercise method that works in the opposite direction and is still effective is becoming popular. Low-intensity steady state. Long-term exercises such as walking, swimming, cycling are included in the LISS. Since LISS does not consume excess oxygen, the metabolism can use oxygen in fat burning. In this way, it is effective to lose weight.
LISS exercises last an average of 1 hour and increase heart rhythm in moderation. Bury It brings the heart rhythm into a range where you can lose weight effectively, Kings says Kingsbury, stressing that LISS exercises are effective for burning fat.
Of course, that doesn't mean you can choose to do LISS instead of HIIT. LISS is one of the exercises you can include in your exercise routine to accelerate fat burning.
Review alcohol consumption
You may think it's not a great advice for the summer months… But for a healthy and fit body, reducing alcohol consumption is one of the best things you can do. Kingsbury says that when he reduces or completely removes alcohol, he can see great effects for metabolism.
The reason why Kingsbury stays away from alcohol is quite logical:
“Alcoholic beverages, cocktails and derivatives have twice the calorie of protein and carbohydrate sources taken in the same amount. It also corrodes the gastric membrane and over time damages the kidneys and liver. As the stomach membrane wears out, the food you eat starts to digest less. ”
As if it were not enough, he talks about alcohol lowering testosterone. When the testosterone level decreases, the body's ability to burn fat and produce lean muscle also decreases.
Let 40% of your plate be fat
Avocado is one of the hearty fruits with lots of healthy fat
Fats have a bad reputation because of their high calorie value. Psychologically, it is understandable that a person who wants to lose weight can be distant to fats. However, when the body changes from “sugar burner ile to“ fat burner ile with ketogenic nutrition, things change.
Moreover, it is not necessary to start a ketogenic diet to see the benefits of fats in the weight loss process. Bury Fat is actually one of the secret weapons of the weight loss process, because it provides the most energy with the least impact on blood sugar and insulin levels, Kings says Kingsbury.
Control your sugar appetite
According to Kingsbury, sugar and sugary foods are the main reason for efforts to lose weight. The biggest problem with sugar is that we don't realize how much we consume. The response of the brain to sugar is not the same as the response to normal food and the ‘saturation signal gel does not come in the same way.
Natural sugars in fruits are not a problem when controlled consumption. But especially sugar-doped foods, desserts, pastries, prepared foods and drinks sold on the shelves are particularly dangerous, he says. “Excessive consumption of sugar slows down metabolism and can cause significant damage. Insulin resistance, fat in the umbilical region, fatty liver and heart disease are among the most important. ”
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