Diets for Irritable bowel syndrome
Irritable bowel syndrome (IBS) is a disturbing disease characterized by dramatic changes in bowel movements. Some people have diarrhea to experience , while others have constipation . Cramps and abdominal pain can make your daily activities unbearable.
Medical intervention is important in the treatment of IBS patients, but did you know that certain diets reduce your symptoms? Discover the most common diets available to reduce your uncomfortable symptoms and continue your work to live healthy.
1. High fiber diet
The fiber adds a mass of feces, which helps in the movement. The average adult should eat 20 to 35 grams of fiber per day. Although it seems simple enough, the National Institute for Diabetes, Digestive and Kidney Disease estimates that most people only eat 5 to 14 grams per day.
Fiber-rich foods, such as fruit, vegetables and whole grains, are nutritious and help prevent constipation. However, if you experience increased bloating of fiber intake, try focusing on soluble fiber found in grains instead of fruits and vegetables.
2. Low-fiber diet
Fiber may help worsen the symptoms of increased fiber intake if there is frequent gas and diarrhea while helping some people with IBS. Before you completely eliminate dietary fiber, concentrate on the source of soluble fiber found in production items, such as apples, strawberries, carrots and oatmeal.
The soluble fiber dissolves in water instead of adding the extra charge of the insoluble fiber. Common sources of insoluble fiber include whole grain, nuts, tomatoes, raisins, broccoli, and cabbage.
You can also consider taking anti-diarrhea medications for 30 minutes before eating fiber to reduce its effects. This method is especially useful when eating in restaurants and on the go. However, it should not become a habit.
3. Gluten-free diet
Gluten is a protein found in cereal products such as bread and pasta. Protein can damage the intestine in people with gluten intolerance. Some people with a tenderness or experience IBS in glutene intolerance . In such cases, a gluten-free diet can reduce symptoms.
Eliminate barley, rye and wheat in your diet to see if you develop gastrointestinal problems. If you have a passion for bread and pasta, you still have hope. You can find gluten-free versions of your favorite products in health foods stores and many markets.
4. Elimination diet
A sieving diet focuses on avoiding certain foods for a long time to see if IBS can improve symptoms. The International Foundation for Functional Gastrointestinal Disorders (IFFGD) recommends cutting these four common offenders:
Coffee
chocolate
insoluble fiber
Hazelnut
However, you need to find the suspect without eating without eating any. Completely eliminates one food from your diet for 12 weeks at a time. Watch out for a difference in your IBS symptoms and proceed to the next food on your list.
5. Low fat diet
Chronic consumption of high-fat foods is a known contributor to a variety of health problems, such as obesity. However, worsening symptoms can be particularly difficult by those with IBS.
High-fat foods are generally low in fiber, which can be problematic for constipation associated with IBS. According to Cleveland Clinic , mixed IBS characterized by a combination of fatty foods, constipation, diarrhea, is particularly bad for people. A low-fat diet is good for your heart before you start and can improve uncomfortable bowel symptoms.
Instead of eating fried foods and animal fats, it focuses on lean meats, fruits, vegetables, cereals and low-fat dairy products.
6. Low FODMAP diet
FODMAPs Intestines are carbohydrates that are difficult to digest. People with IBS can experience excess gas, bloating and diarrhea after eating these foods since these carbohydrates attract more water into the intestine.
It stands for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols. Yüksek Temporary restriction or limiting your consumption of high FODMAP foods can increase your IBS symptoms for six to eight weeks.
It is important to note that not all carbohydrates are FODMAPs. For best results, you need to remove the right type of foods. Foods to avoid are:
lactose (milk, ice cream, cheese, yogurt)
Some fruits (peach, watermelon, pear, mango, apple, plum, nectarine)
legumes
high fructose corn syrup
sweeteners
wheat-based bread, cereals and pasta
Cashew and Peanuts
Some vegetables (artichokes, asparagus, broccoli, onions, brussels sprouts, cauliflower, mushrooms)
Please note that this diet eliminates some fruits, nuts, vegetables and dairy products, which does not eliminate all foods from these categories. If you drink milk, choose lactose-free milk or other alternatives such as rice or soy milk.
To avoid overly restrictive meals, talk with a dietitian before starting this diet.
Best diet
Some foods can help IBS, but everyone is different. Examine your symptoms and talk to your doctor before starting a new diet. Stay in tune with how your body reacts to certain diets, so you will need to make changes to the foods you eat.
According to the National Institutes of Health, you should drink plenty of water, encourage regular exercise and regularity and reduce caffeine intake to minimize the symptoms of IBS.
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