Reflect All! Easy Fat Burning Ways
Millions of people who want to lose weight or just melt belly ask the question: What to do to burn fat fast?
It is not possible to say goodbye to them at one time because the fats in your body do not form in such a moment. But there are always easier, faster, tricks to know. As with easy fat burning methods …
Feed your purpose
Of course, the first step in your fat burning adventure will be to change your diet. Knowing what foods that burn fat fast like vitamin C foods, fiber foods, white meat instead of red meat, you should create your nutrition program.
“If I eat less, I will burn a lot of fat. Üp Do not reduce the amount of calories according to your head. Drink lots of water, create a diet program with fat-burning foods , give weight to vegetables and fruits instead of carbohydrates, but the nutrition program should be made for everyone. In the first place, try to get rid of fats by eating healthy . If you do not get efficiency, consult a specialist dietitian. In the morning, do not interrupt breakfast. In the morning, the body burns easier and faster.
How should your diet be based on your body?
A tiny list of easy fat burning foods and drinks:
Ginger juice,
Green tea,
Coconut,
Coffee,
Oat,
Flax seeds,
Broccoli,
Spinach,
Blueberries.
Find excuses to be on the move
Now you have made a decision, you will get rid of your excess fat and you will have to change some habits in your life for this. In addition to eating habits, of course, you should put sports in your life to burn fat . But things don't happen at that moment. Increase the amount of movement in your daily life before starting sports. For example, do not take the elevator, do not use the escalator, go to the farthest, not the closest store to your home.
Then you can start the sport with simple exercises. For example, learn what you can earn even by doing sports for just 30 minutes a day. The trick is: don't just focus on fat burning, slimming . Be motivated by reminding yourself that healthy eating and sports will improve in many areas of your life.
The enemy of fats cardio
Cardio exercises, which include alternatives such as walking, running and cycling, are among the easiest methods of fat burning . You can also listen to music while doing cardio exercises and enjoy the fresh air if you are walking or jogging outdoors.
You are fed correctly but you don't have much time to do cardio kard So you need shorter but more intense exercises. You can create your own program by choosing the ones you want from these effective exercises we have listed for you, by making them in the recommended sets or you can create new combinations with different exercises every week. If you're ready, let's start:
Jumping Jack
Exercise is one of the first ones that comes to mind and there is a very clear reason for this. Jumping Jack activates the body very quickly, works almost all of the muscles and accelerates your metabolism in a very short time. And it's pretty simple.
We start the movement with your hands facing the palms and adjacent to the body. The feet must be adjacent.
In the second man, we spread our legs to the side and breathe while we do it. Simultaneously with our legs, we join our arms above.
Then we take our breath back to our starting position. You can do this movement for a minimum of 45 and a maximum of 90 seconds.
Burpee
Let's come to another fat-burning exercise. Burpee is as effective as a Jumping Jack and will accelerate your pulse in a short time. Our goal is again the same, all our body muscles become active and working at the same time, so that our fat burning easier.
We start the exercise in the push-up position. Make sure your stomach is taut and your feet are shoulder wide.
Get down to the push-up position with your abdomen touching the ground. In the meantime, your head must be facing away.
Now we get up from this position and move to the upright position. Get the momentum by pulling your legs to yourself and aim to jump up. Make sure that your hips are aligned with your toes, below your knees. You must move from the push-up position to the upright position in one movement.
Repeat for at least 20 to 45 seconds, alternating between these two levels.
High knees
If you don't have much to do with running, high knees can help you. But let's add that it can still be a bit tiring.
First, we spread our feet at shoulder width.
We aim to break our knees and touch our knees with our hands. You can continue with small bouncing movements first right and then left.
Don't forget to break your knees, you should continue without stopping the movement or changing the tempo.
You can regulate your breathing and make the movement easier by breathing while putting your legs back to yourself while breathing.
Butt Kicks
Whatever's in the kick. This time we kick back and jump a lot. You can think of this as the opposite of the High Knees movement.
We opened our feet again shoulder width.
This time we will aim to touch our heels to our hips. In the meantime, our front leg muscles will stretch nicely, our abdomen should always be active.
Trying to touch our heels on our buttocks we do not forget to jump. In other words, instead of doing one-by-one breaks, we are completing in a flow by springing up in our place.
One leg back lunge
It's a quieter but more effective move. We aim at almost all of the leg muscles, while flexing our muscles at the same time.
We start the position standing, our heads are facing. Our abdominal muscles are active.
We move one foot forward, while the other foot lags behind in the fingertip position.
The foot in the fingertip position is leaning towards the ground, where the knee is important.
We care to bend our knee as much as possible, but never touch the floor. Our fixed knee should not exceed our fingertips and remain 90 degrees.
Then we repeat the same movement for the other leg. You can start with 15 pieces for each leg. 3 sets will be enough.
Squat Jumps
You knew squat calmly and quietly, didn't you? This kind of squat doesn't look like much. Time to get to know Squat Jmup, which will speed up your pulse like a firecracker.
First we go down to the squat position. Again, we take care not to cross the knees of our knees. Our hips do not go too far, we aim to sit back and our stomach is active.
After landing at Squat level, this time we jump up. By stretching your hands up while jumping, you can get momentum as if you were reaching for something.
After jumping up once, we go down to the squat position again.
You are likely to make a mistake in this movement, because you can get down to squat quickly during bouncing. Therefore, take care to be controlled both on the descent and the jump section, do not be too hasty when jumping.
Initially you can start with 15 seconds and go up to 30 seconds.
20AXX
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