10 Important Tips for a Healthy Bowel Order
The so-called irritable bowel syndrome (IBS), which is commonly referred to as restless bowel syndrome, can cause bowel to run too fast or too slow. This problem affects the working order of the intestines; Constipation, diarrhea or variable bowel habits can occur. Nutritional and lifestyle changes play an important role in the treatment of IBS. Memorial Diyarbakır Hospital Gastroenterology Department Assoc. Dr. Dr. Mustafa Yakut, gave information about irritable bowel syndrome.
Social life is negatively affected
IBS is not a lifestyle and the patient should not have to live with it. Although there is no risk of turning into important diseases such as cancer, it is a health problem that affects the quality of life negatively and can turn social life into a nightmare. At home, at work, in public transport, in social settings, the patient may suddenly need to go to the toilet. This leads to both physiological and psychological problems. IBS has periods of stagnation and exacerbation. During the pause, the disease does not show any symptoms, only mild diarrhea or constipation occurs. However, during exacerbation, the patient experiences all symptoms such as nausea, diarrhea, constipation, abdominal pain, bloating, tension and becomes unable to perform daily living activities. The aim of treatment is to return the disease to a pause.
Watch out for constipation
During constipation, oats and flaxseeds are good sources of soluble fiber and significantly reduce the risk of constipation. It also helps to eliminate bloating and gas complaints. Consumption of at least 8 glasses of water per day should not be neglected. In order to maintain a regular bowel habit, the day should be started in a regular rhythm, the breakfast time should be kept constant and the habit of going to the toilet should be gained after half an hour of breakfast.
Lifestyle under doctor control
Although the exact cause of irritable bowel syndrome is not known, abnormalities in the intestines of these patient groups and impaired conduction between muscles and nerves in the intestinal wall have been identified. Complaints may vary from person to person. Since the disease is a problem with the digestive system, nutrition is of great importance. However, it should be remembered that some foods will trigger the problem. Therefore, it is essential that patients determine their lifestyle under the control of a gastroenterologist.
Consider these suggestions to improve your quality of life
Smaller portions should be preferred during meals and meals should not be skipped.
Feeding habits should be abandoned at night.
Donuts should be chewed well and consumed slowly.
Nutrients should be consumed sitting down and should not be swallowed until thoroughly consumed.
Regular exercise and sports are important factors against disease.
It is important that the patient devote time to himself and avoid stress.
In the morning, care should be taken to wake the male.
Plenty of liquid should be consumed.
Carbonated and caffeine-containing drinks should be avoided or limited daily.
Especially in the period of exacerbation, the fruit and vegetables should be consumed by peeling.
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