How is bowel cleansing done? What to do for clean intestines ?
Intestines are one of the most important organs of the body. Intestines, which are referred to as the second brain and are a sensitive, genetically dependent organ, are very important for human health. It collects all the wastes in the body and provides cleaning of these wastes. However, it is very important that the bowels are clean. If they are not, complaints like diarrhea or constipation begin to show. This is very troublesome for people. According to this; How is bowel cleansing done? Here are the details ..
Intestines, which are seen as the basis of the immune system, are very important for health. Intestines are directly proportional to the nervous system, especially stress and unhealthy foods should be avoided. Not only is it healthy enough, but also the intestines need to stay clean. According to this; How is bowel cleansing done? Here are the details ..
WHAT ARE THE NATURAL WAYS OF CLEANING OUR INTESTURES? SOME HERBAL SOLUTIONS CLEANING INTESTINALS:
Thanks to these recipes, both your intestines will be cleaned and your digestive system will increase your working speed. All you have to do is to change your daily eating and drinking habits a little… It may surprise you if they are the result of this diet; thicker intestines mean cleaner kidneys and liver.
One of the best recipes to clean the intestines is two oranges, seven strawberries and three peaches. We mix them into a fruit juice and consume. This drink naturally cleanses your intestines and strengthens your respiratory system. This beverage has also proven to be good for depression. You can consume before breakfast for nine days without a break. About an hour after drinking it, you can have your breakfast as usual.
Cascara Sagrada: Popularly known as the name "Holy Crust." Found in the 16th century by Northern Aborigines, this recipe contains some components called anthraquinone. These components are known to accelerate bowel movements and shorten the time to go to the toilet. It also plays an important role in reducing digestive system sensitivity.
Plantago Psyllium: It is also known as cauliflower. Karnıyır grass is a plant native to India and Iran. It is a source full of fiber. In general, it increases intestinal health.
Althaea officinalis: marshmallow plant known by this name in Turkey. Although the motherland is in China, it can grow anywhere in the temperate climate. Sugar molecules contained in the intestine have a relaxation effect on mucous tissue.
Cinnamomum Cassia: Perhaps one of the most well-known herbs for constipation in Turkey, we know him as senna. The effects on the digestive system are incredible. It maintains tissue health and improves intestinal activity.
What to do for the intestines that are constantly clean?
You should eat between 8 and 10 servings of fruit per week. It is essential to consume more fibrous ones of these fruits.
Whole-grain carbohydrate production should be increased to 2 or 3 times a week.
It is necessary to turn daily eating habits into fibrous and protein-rich foods.
Sugar and fat should be avoided.
Flaxseeds are important, even if you sprinkle the food occasionally you can see the effect.
Exercise is a must. Walking at least half an hour a day ... However, during the day to consume plenty of water is essential.
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