Detox Tricks
Detox is increasing interest. However, nasıl how to make a useful detox cure? ”Most of us still do not know. However, detox cures can be done even at home if some simple rules are followed!
In short, a “detox clinic” is not necessary for bir effective detox cure.. Also, don't make a recent common mistake of “bowel cleansing için for detox. Neither going to a private detox center or cleansing the intestines with enema for effective detox is of no use. In particular, it has been scientifically proven that bowel cleansing has no contribution to detox.
Modern medicine has already used this kind of yapılan enema ”in detox centers for years. It is also known that, besides some medical necessities, colon enema has no benefit and may have serious risks. The risks of colon enema include inflammation of the colon, degradation of bacterial structure and natural biological environment in the intestine, and even perforation of the intestine. So I wouldn't recommend you to accept such a practice just to say “be nice”.
WHAT TO DO?
In principle, when you decide to “detox ((unless you have a short vacation plan in mind), I suggest you do the first detox sessions at home. If you can pay attention to some basic principles, you can do detox anytime, anywhere. Let your basic principles be:
· Your detox period should not be less than three days.
· Never use processed foods during detox.
· Do not use pills or magic detox solutions.
· Remember that even natural things can become toxins if used too much. (Even if you drink excessive amounts of water, it may harm.)
· Avoid meat and meat products, milk and dairy products.
· Cut or reduce acidic foods.
There are a few more important points :
· As in all areas of life, “dose det is very important in detox.
· Do not drink coffee and tea during detox. Decaf tea and coffees do not demand.
· Herbal teas are free, you can drink.
· Alcoholic beverages, fruit juice concentrates, fruit liqueurs, carbonated, cola drinks, instant soups and sauces are also prohibited in detox programs.
· Do not add salt and sugar to food.
· Try to feed as much organic products as possible.
THE IMPORTANCE OF DETOKS SO MORE IMPORTANT
An important point is that you should not forget that detox is more of a spiritual “thing.. It is useful to stay in a calm environment during the detox period, to increase your pleasant time, to spend time in environments with pleasant and calm sounds, pleasant, calm music.
Keep in mind that detox doesn't mean starving yourself. Do not detox fast. Keep in mind that your body is the most powerful detox machine ever developed.
Detox does not mean that you consume water, fruits and vegetables without stopping. When consumed more than necessary, even natural vegetable and fruit juices can harm health. Therefore, vegetable-fruit juice cures are not enough for detox.
My advice is to use your detox programs in the form of mild detox diet at times of three to five days. In order to get better results from these applications, you should talk to your doctor, medications that you use, and if they will affect your health.
What is the limit of survival in premature ?
Pregnancy ends with birth at the end of 40 weeks, and babies born before 37 weeks are included in the premature class.
Since premature babies do not have time to complete their development in the womb, they are more likely to encounter health problems both at birth and in childhood.
The earlier these problems occur, the more they are experienced. We should say that the best incubator is the mother's womb and the mother's womb is the right thing to do until the baby's development is complete.
90 percent of babies up to 28 weeks live, but many may have serious health problems. Every day spent between 24-27 weeks in the womb, the baby's chance of survival increases by 2-4 percent. Babies born before 24 weeks are less likely to survive.
DR. Example: ERHAN CANKAT
Bacteria army against overweight
In recent years, a lot of research has been done about the bacteria living in the intestine (which we call intestinal flora) and their skills. The progress of laboratory techniques not only saves time but also illuminates many unknown points. In this way, we saw that we could only recognize 20 percent of the bowel content twenty years ago!
Babies are born with sterile, that is, bacteria-free intestines. Breast milk is their greatest help in creating a high-quality intestinal flora. The immune system is strengthened by the enrichment of the bacterial species.
About 400 different kinds of bacteria live in the bowel of an adult. Their number increases over the years and reaches between 100000 and 200000 billion. Of course, the defense of such a crowded army is strong!
The proportion of “benign” and “malignant” bacteria is important both for protection from bowel infections and for maintaining the integrity of the bowel wall. Some hormone-like substances have recently been released from the intestine. These fifty substances send various stimuli to the brain and play a role in the activity of some centers. Among these, appetite control has led to new prospects for the treatment of obesity and diabetes.
In a recent study, Finnish scientists obtained conclusions that supported the argument that obese could interfere with the intestinal flora and contribute to weight management. This issue, which is still being studied extensively, will support the treatment and follow-up of obesity, which has become a serious life threatening health problem.
DR. View Evren's Full Profile
More effective when combined with vitamin C and linolenic acid
Vitamin C and Linolenic Acid slow down skin aging. According to the results of a recent study, skin aging develops more slowly when high doses of vitamin C and Linolenic Acid are used together.
According to the results of a new study published in the American Journal of Clinical Nutrition, vitamin C and Linolenic Acid work as besin youth foods (when used together as nutritional supplements (especially when they are administered as a cure with a restricted diet plan from fat and carbohydrates)! So they are literally showing a nutricosmetic effect.
The research shows results from more than four thousand women. According to these results, especially in women who are fed vitamin C deficiency and wrinkles due to aging in the skin becomes more pronounced.
This finding supports the idea that skin that cannot benefit from the antioxidant power of vitamin C and its effect on collagen production will age prematurely. Linolenic acid is a skin-friendly fatty acid is also supported by this research once again. Linolenic acid strengthens the moisturizing of the skin when taken orally, and when used externally in the form of cream, it can regress skin lesions.
If you want to have younger and brighter skin, you can consider taking advantage of these many times proven beneficial effects of Vitamin C and Linolenic Acid.
13AXX
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