3 Ways to Burn Fat
To be slim you need to do more than cut calories. Quickly burn your unwanted fats by following these 13 robust nutrition tips.
If you intend to recover your physics, let's clarify a fact: To get rid of unwanted weight, you should consume less calories than your body burns in a day. However, if you are like other bodybuilders at this time of the year and want to have excellent looking lines, you should spend a little bit of calculating your nutrition program instead of drawing a few calories.
A diet that is low in calories but does not have the right macro nutrient ratio (protein, carbohydrate, fat) will not be enough to lose weight in the true sense of the word. On the other hand, when you pump up your protein intake, you add a small amount of dietary fat and pay attention to “clean” carbohydrates, such as brown rice, sweet potatoes, ensuring better and faster results.
And while you're creating a diet that will help you get in shape, you'll achieve much better if you follow these 13 solid tips that will help you achieve a fat-burning and happy ending.
#one
DON'T STAY BUT DO NOT OPEN!
Slimming is based on deprivation - less dietary fat, less carbohydrate and calorie shortages, but that doesn't mean you're starving yourself. When you reduce your overall calorie intake, mainly in the form of dietary fat and carbohydrates, your body will inevitably lose weight. However, it should be noted that after a while your body will get used to it and no longer work hard to burn body fat. This is due to the fact that the thyroid hormone, which is responsible for ı controlling yağ the burning of fat in the body, decreases as long as you maintain the same diet or stay connected to your diet. In both cases the level of this hormone will decrease and your weight loss target will become increasingly difficult. Setting scheduled cheat days approximately every 14 days will re-raise your thyroid level and break chains of stubborn pauses. To do this, you should increase your carbohydrate intake to 3 grams per kilogram of body weight or increase your dietary fat. Apply this for 1 day only and then return to your diet.
#2nd
CONSUME HIGH PROTEIN LOW CARBOHYDRATE
Calories are important; just as the type of calories you consume is important. In a recent study by the American College of Nutrition, subjects underwent a diet of 50 g fat, one with low carb and high protein, and the other with high carb and low protein. After 10 weeks, both groups lost comparable weight, but increased thyroid hormones and overall metabolism rates were observed in subjects with high protein hormone levels. The data showed that there was 18% more body fat loss, and more importantly, the same subjects retain 27% of muscle fibers. Conclusion: The type of calories you consume affects fat loss. Your diet should be more protein, less carbohydrate. It is best to start with a calorie ratio where the protein, carbohydrate and fat ratios are approximately 40:40:20, respectively. You can then make adjustments by increasing your protein intake and reducing your carbohydrate rate, depending on how your body reacts and how hard you work. The fat ratio should not change much (see the 7 7-Day Meal Plan for Slimming an, which describes how to create meals using ratios of approximately 60:30: 10).
# 3
CONSUME 6 MEALS EVERY DAY
When you eat, your body uses energy (calories) to break down, digest, and use the food you eat. When you divide your daily calories and food into 6, your body experiences a small increase in calorie burning, because you will eat every 2-3 hours instead of 3 hours a day. The result is that less calories are stored as body fat. Multiple meals during the day also reduce the level of cortisol (a catabolic hormone), which will keep your testosterone (muscle-building hormone) level high. The higher your testosterone level, the more your muscles develop and the more your muscles develop the potential for burning calories.
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