Watering the plants correctly
First of all, must understand first that Not all trees need the same amount of water. Some types of trees like water very much, such as night trees, bamboo shoots, Canna, Mok, Mak Daeng, etc. But there are trees that don't like water, such as bougainvillea, frangipani, cactus. For us to water, fertilize, and properly look after every tree In addition, watering plants for maximum benefit Must consider the following other factors as well
Seedling
For those who have just planted seedlings Should have to water a lot, even if the soil looks good. Because the seedlings are plants that are not yet grown The roots of the seedlings suck water from the underground, not very good. Therefore must always maintain moisture in the soil around the base of the tree
Vertical Plant
Vertical cropping Or growing plants to be gardens by fences Is a beautiful and exotic tree planting idea. But the disadvantage is Trees will rarely receive rainwater. And the dew from the air as much as it should Because it was obstructed by walls and eaves Therefore, the soil to grow these trees is very dry. Which the solution is Trees should be planted at a distance of about 45 centimeters from the fence to allow the tree to escape from the shadow of the wall. Also have to water a little more And should plant the ground cover around the base of the plant with
Plants grown by seeding
If choosing to plant crops by sowing seeds Must always provide moisture to the soil and seeds planted Because if the soil is dry and lacking water Roots will easily die immediately. Therefore, it is best to put the seeds in the water. Or at least watering the plants And find mulch plants to protect the plants with moisture
Pine
Every pine is a plant that likes water a lot. Some species are dehydrated and die. Never sprouting up again Or some people can withstand drought If thinking about planting pine trees Should be planted in wetland reasonably And try to give him a lot of water too
Lawn
If just laying the grass for the new lawn, keep watering all the time. Until the grass can seize the topsoil Because if the grass receives little water The grass is yellow, dry, not beautiful, but it will not die. Just have to wait for the grass to receive rainwater before it can be revitalized and green again.
Fruits and vegetables near the harvest
Who grow vegetables and fruits that yield Should have to water the plants more moist than usual During the harvest Especially if you notice beautiful flowering trees Close to being a baby, in order to make the tree bloom more beautiful
A thousand years rose
The thousand-year-old rose is also water-loving. Especially during the hot season Or on a sunny day, water the plants more than before And try to turn the top of the leaf into the shade as much as possible To prevent the thousand-year-old rose plants from dehydration
Potted plants
For plants grown in pots Then should be watered a lot Because the soil in the pot has a shallow soil layer than normal ground Make the water disappear And dry faster Tree roots may not be able to absorb enough water. Especially if going into the summer Then have to double watering and always check the moisture in the soil as well.
Showing posts with label Solution. Show all posts
Showing posts with label Solution. Show all posts
Sunday, March 8, 2020
Watering the plants correctly Help the tree grow beautifully.
Watering the plants correctly Help the tree grow beautifully.
Planting trees in the house. Considered as another help to make the atmosphere in our home cool and comfortable, as well as helping to purify the air. However, care is regarded as important. Both shoveling, fertilizing, watering are important components that help our trees grow and grow beautifully. Therefore, Decor.mthai has picked up Water the plants correctly. Leave all your friends for what they say. Better to watch
Watering the plants correctly
1. Soil moisture Before we start watering Observe the surrounding soil. That still has moisture If the soil is still wet, it should not be watered. Because it may cause the Cao tree to die
Rubber strap
2. Hose: Choose a watering hose that can adjust the water level. Because each tree has different water requirements. Therefore should find each tree well So that we can take care and water properly
Watering
3. Areas that should be watered Should be watered to the roots of the trees Because the roots are an important part That will nourish the parts of the tree and be careful to water the blooming flowers Because it is a delicate part, should be gradually poured gently
4. Watering time The morning is a good time for watering plants. Because it helps to reduce water evaporation But if on some days That we may not be convenient to change into the evening of the day either.
Planting trees in the house. Considered as another help to make the atmosphere in our home cool and comfortable, as well as helping to purify the air. However, care is regarded as important. Both shoveling, fertilizing, watering are important components that help our trees grow and grow beautifully. Therefore, Decor.mthai has picked up Water the plants correctly. Leave all your friends for what they say. Better to watch
Watering the plants correctly
1. Soil moisture Before we start watering Observe the surrounding soil. That still has moisture If the soil is still wet, it should not be watered. Because it may cause the Cao tree to die
Rubber strap
2. Hose: Choose a watering hose that can adjust the water level. Because each tree has different water requirements. Therefore should find each tree well So that we can take care and water properly
Watering
3. Areas that should be watered Should be watered to the roots of the trees Because the roots are an important part That will nourish the parts of the tree and be careful to water the blooming flowers Because it is a delicate part, should be gradually poured gently
4. Watering time The morning is a good time for watering plants. Because it helps to reduce water evaporation But if on some days That we may not be convenient to change into the evening of the day either.
Choose the right watering method
Choose the right watering method
1
Watering at the right frequency. General watering rules exist that Plants need about 1 inch (2.5 cm) of water per week, but some plants require more water - less than that. The easiest is to know and study the plants that they have grown. How much water is needed And keep an eye on the health of that tree. [3] Indicating that having to water more than that
Another method that can be tested well Taking a finger to dip into the ground for 2-3 inches (5 - 10 cm). If the soil feels dry Shows that it's time to water, but if the water is almost wet to the surface, wait.
How often will water the plants? Sometimes you have to consider the criteria yourself. For example, if it rains all week It means that you do not have to water as much as usual. But if during this period there is no sunshine, it will have to water more than before
2
Water the plants around the roots, don't water the leaves. The roots will absorb water to feed the tree. If watering the leaves Will drip or evaporate Therefore, when watering, point the watering hose or low sprinkler at the base of the tree like that.
Pour water directly until the leaves are completely saturated. Can cause the tree to die If the water remaining in the water In addition to being easy to mold Can also overheat the tree
If using a hose and watering the base of the tree is too difficult Install a grounded watering system such as drip tape or water leakage hose.
3
Water deeply, but only for the most part. Trees are strong when they can be rooted in the soil. Not growing out beside a wide path or row of soil surface Therefore water deep in the soil so that the water will reach the roots. Helps the roots to be more plunged into the soil as well
Correct watering methods And good for the health of the tree Therefore is watered down deeply, but not often Instead of watering a little, but watering every day, choose 1 - 2 days of the week And watering the base of the tree to moisten it better
This means that you have to water each point for 30 seconds or more, not watering all over quickly.
4
Signs that you water too much. Even if you say it is a long time But if the plants get too much water, they can die as well as lack of water, so watering should be spaced appropriately. But don't pour too much Signs that you may be watering too much and then
Trick
Must choose watering equipment that is suitable for the area of the garden. If the garden takes up a large area and needs to be watered daily May have to install a sprinkler (actually have to read that the sprinkler) and set the time for automatic watering instead
1
Watering at the right frequency. General watering rules exist that Plants need about 1 inch (2.5 cm) of water per week, but some plants require more water - less than that. The easiest is to know and study the plants that they have grown. How much water is needed And keep an eye on the health of that tree. [3] Indicating that having to water more than that
Another method that can be tested well Taking a finger to dip into the ground for 2-3 inches (5 - 10 cm). If the soil feels dry Shows that it's time to water, but if the water is almost wet to the surface, wait.
How often will water the plants? Sometimes you have to consider the criteria yourself. For example, if it rains all week It means that you do not have to water as much as usual. But if during this period there is no sunshine, it will have to water more than before
2
Water the plants around the roots, don't water the leaves. The roots will absorb water to feed the tree. If watering the leaves Will drip or evaporate Therefore, when watering, point the watering hose or low sprinkler at the base of the tree like that.
Pour water directly until the leaves are completely saturated. Can cause the tree to die If the water remaining in the water In addition to being easy to mold Can also overheat the tree
If using a hose and watering the base of the tree is too difficult Install a grounded watering system such as drip tape or water leakage hose.
3
Water deeply, but only for the most part. Trees are strong when they can be rooted in the soil. Not growing out beside a wide path or row of soil surface Therefore water deep in the soil so that the water will reach the roots. Helps the roots to be more plunged into the soil as well
Correct watering methods And good for the health of the tree Therefore is watered down deeply, but not often Instead of watering a little, but watering every day, choose 1 - 2 days of the week And watering the base of the tree to moisten it better
This means that you have to water each point for 30 seconds or more, not watering all over quickly.
4
Signs that you water too much. Even if you say it is a long time But if the plants get too much water, they can die as well as lack of water, so watering should be spaced appropriately. But don't pour too much Signs that you may be watering too much and then
- The leaves begin to turn yellow or brown.
- The leaves wilt.
- Pretending to rot
Trick
Must choose watering equipment that is suitable for the area of the garden. If the garden takes up a large area and needs to be watered daily May have to install a sprinkler (actually have to read that the sprinkler) and set the time for automatic watering instead
How to choose the most suitable watering time
How to choose the most suitable watering time
Choose the right watering time.
1
If possible, water in the morning. Morning watering is best. Because it follows the cycle of natural growth of plants The flower tree will be ready to receive water early in the morning. Is the sunrise But not yet high in the sky You can keep watering from this moment on. Until the sun is too hot Especially if the weather is very hot and regularly watering regularly Will make the tree strong and resistant to heat [1]
If waiting until noon or afternoon The sun is too hot. Watering will become a careless tree instead. The sun makes the water too hot for delicate stems and leaves. If burned up, it will be damaged for a long time.
Try to water before 10 o'clock in the morning. This will ensure that there is a time for the water to seep into the soil and slightly dry before the sun is too bright. If watering in the afternoon will waste water. Because most will evaporate before seeping into the soil
2
If morning is not convenient To water in the evening instead. Many people have a tight mission It is impossible to sit and water the plants early in the morning. If already missed the golden minute Had to wait until evening Or when the sun is shining The tree won't burn And had time to dry before the evening [2]
If waiting for the afternoon To water at around 4 o'clock onwards Because before that it was an afternoon Sunny and hot The tree definitely burns.
If really watering is necessary Do not do it regularly. Please only the days that are unavoidable.
3
Do not water at night. Night time watering The water will remain as per the leaves. Not volatile as normal The soil may hold water. Instead of absorbing and draining like the sun Makes the tree rot easily Because there are rato on the root Including the leaves and stems
The only case that can be watered at night Meaning that day cannot be sprayed on other parts of the day The trees were so dry that I couldn't water the day. Or can't wait until morning
If really need to be watered at night To water the land The tree will not get wet. And not much watering The soil will not absorb water. It is best to use drip tape or a waterproof hose.
Choose the right watering time.
1
If possible, water in the morning. Morning watering is best. Because it follows the cycle of natural growth of plants The flower tree will be ready to receive water early in the morning. Is the sunrise But not yet high in the sky You can keep watering from this moment on. Until the sun is too hot Especially if the weather is very hot and regularly watering regularly Will make the tree strong and resistant to heat [1]
If waiting until noon or afternoon The sun is too hot. Watering will become a careless tree instead. The sun makes the water too hot for delicate stems and leaves. If burned up, it will be damaged for a long time.
Try to water before 10 o'clock in the morning. This will ensure that there is a time for the water to seep into the soil and slightly dry before the sun is too bright. If watering in the afternoon will waste water. Because most will evaporate before seeping into the soil
2
If morning is not convenient To water in the evening instead. Many people have a tight mission It is impossible to sit and water the plants early in the morning. If already missed the golden minute Had to wait until evening Or when the sun is shining The tree won't burn And had time to dry before the evening [2]
If waiting for the afternoon To water at around 4 o'clock onwards Because before that it was an afternoon Sunny and hot The tree definitely burns.
If really watering is necessary Do not do it regularly. Please only the days that are unavoidable.
3
Do not water at night. Night time watering The water will remain as per the leaves. Not volatile as normal The soil may hold water. Instead of absorbing and draining like the sun Makes the tree rot easily Because there are rato on the root Including the leaves and stems
The only case that can be watered at night Meaning that day cannot be sprayed on other parts of the day The trees were so dry that I couldn't water the day. Or can't wait until morning
If really need to be watered at night To water the land The tree will not get wet. And not much watering The soil will not absorb water. It is best to use drip tape or a waterproof hose.
How to water the plants properly
How to water the plants properly
Usually watering the plants 2 times a day in the morning or evening when the weather is not too hot. In the morning watering should be around while still having light sun around 6.00 am - 8.00 am. In the evening, watering should be done before sunset around 16.00 hrs. - 18.00 hrs. So that some water in the soil will evaporate. Do not store too much moisture. Because if after this time Then the excess moisture can cause the tree to rot But there is caution Should not be watered during sunny days
In the summer, the water temperature in the pipes or tanks is quite high. When opening the tap, watering down is no different from bringing hot water to water the plants. Therefore should bring water to rest in the tank to cool down first and then watering at the base of the tree So as not to cause residual water droplets on the leaves which may cause subsequent burns problems By watering down from the top of the tree to wash off the dirt left on the leaves Will help increase water absorption efficiency And reduce dehydration While also helping to improve photosynthesis
During the rainy season, water as appropriate. It's not raining that you don't have to water the plants. Because the amount of rainfall may not be sufficient to seep down to the roots Therefore needing to provide additional water
Meanwhile, during the winter Dry air, we need to water more frequently. Or sprinkler water By spacing the soil to dry somewhat To allow the plant roots to breathe If the soil is still moist, it is not necessary to repeatedly water it. Although the short winter period The air is dry. But the water in the soil does not evaporate as fast as summer Therefore have to keep observing Because if you give more water than necessary, disease may occur as a consequence There is also a way to maintain moisture in the soil by using materials such as flaky straw, chopped coconut, bamboo leaves, fresh or dried leaves covering the field.
Irrigation
Trees cannot grow without water. Therefore, watering should be done at least once a day in the morning, which depends on the water needs of each type of tree. Some like water very much and some like water to little or very little. Therefore, before planting, should study the basic information of that tree well first. So that our plants are always beautiful.
Usually watering the plants 2 times a day in the morning or evening when the weather is not too hot. In the morning watering should be around while still having light sun around 6.00 am - 8.00 am. In the evening, watering should be done before sunset around 16.00 hrs. - 18.00 hrs. So that some water in the soil will evaporate. Do not store too much moisture. Because if after this time Then the excess moisture can cause the tree to rot But there is caution Should not be watered during sunny days
In the summer, the water temperature in the pipes or tanks is quite high. When opening the tap, watering down is no different from bringing hot water to water the plants. Therefore should bring water to rest in the tank to cool down first and then watering at the base of the tree So as not to cause residual water droplets on the leaves which may cause subsequent burns problems By watering down from the top of the tree to wash off the dirt left on the leaves Will help increase water absorption efficiency And reduce dehydration While also helping to improve photosynthesis
During the rainy season, water as appropriate. It's not raining that you don't have to water the plants. Because the amount of rainfall may not be sufficient to seep down to the roots Therefore needing to provide additional water
Meanwhile, during the winter Dry air, we need to water more frequently. Or sprinkler water By spacing the soil to dry somewhat To allow the plant roots to breathe If the soil is still moist, it is not necessary to repeatedly water it. Although the short winter period The air is dry. But the water in the soil does not evaporate as fast as summer Therefore have to keep observing Because if you give more water than necessary, disease may occur as a consequence There is also a way to maintain moisture in the soil by using materials such as flaky straw, chopped coconut, bamboo leaves, fresh or dried leaves covering the field.
Irrigation
Trees cannot grow without water. Therefore, watering should be done at least once a day in the morning, which depends on the water needs of each type of tree. Some like water very much and some like water to little or very little. Therefore, before planting, should study the basic information of that tree well first. So that our plants are always beautiful.
Friday, February 28, 2020
Examples of laxatives used to treat constipation include
Examples of laxatives used to treat constipation include
However, occasional constipation may not be of great concern. Therefore may not need to be diagnosed by everyone Because it is a common symptom that occurs in daily life Except constipation that occurs without changing eating habits Daily use or medication is more severe than before, although the initial symptoms by taking laxatives do not disappear. Which frequent use of laxatives will negatively affect the body Having a family history of colon cancer or inflammatory diseases in the digestive system (Inflammatory Bowel Disease), including other abnormal symptoms such as bloody bloody weight loss or chronic constipation for more than 3 weeks should go to the doctor to find the cause and the correct solution
- Bulk forming laxatives will increase the volume of feces and some contain substances that absorb water well. The stools are soft and can be easily taken off. Quite safe But be careful
- Osmotic Laxatives will absorb more water back into the large intestine. Causing the stools to not dry and become hard to remove
- Lubricant is a drug that helps to increase the smoothness of the intestines. The feces then move more easily
- Suppositories and feces catheterization (Suppositories / Enemas) suppositories help to soften feces and increase bowel movements for excretion.
- Stool Softeners are drugs that help soften the stools so it is easier to move through the intestines.
However, occasional constipation may not be of great concern. Therefore may not need to be diagnosed by everyone Because it is a common symptom that occurs in daily life Except constipation that occurs without changing eating habits Daily use or medication is more severe than before, although the initial symptoms by taking laxatives do not disappear. Which frequent use of laxatives will negatively affect the body Having a family history of colon cancer or inflammatory diseases in the digestive system (Inflammatory Bowel Disease), including other abnormal symptoms such as bloody bloody weight loss or chronic constipation for more than 3 weeks should go to the doctor to find the cause and the correct solution
Say goodbye to constipation with a simple remedy.
Say goodbye to constipation with a simple remedy.
Solving the problem of constipation to return fluently with simple methods in daily life. Without having to rely on laxative always the first option Which you can do as follows
Add more fiber
The natural solution that many people may overlook is eating fiber or fiber. To help the intestines return to normal function quickly In general, people should receive about 20-35 grams of fiber per day, which is found in many vegetable foods. Fresh or dried fruit, whole grains such as oats, brown rice, prunes, carrots, asparagus, raisins.
Unfamiliar people may gradually increase the amount gradually. By choosing to eat fruits and vegetables for 5 parts a day and each meal should have fruits and vegetables that are different colors So that the body can fully benefit People with insufficient dietary fiber can add Bulking Agents to their diet, such as wheat bran or fiber supplements such as Psyllium, Methylcellulose to Helps to soften feces and easier to excrete.In addition, various types of dairy products and high-fat foods should be avoided during constipation. Because it may make the condition worse
Drink plenty of water
Although the water that enters the body is mainly driven through urine But some will also be driven through the feces as well People with constipation should drink clean water while eating. To help the fiber absorb water well Makes the stools swollen, soft, and easily blossom Including reducing intestinal obstruction And prevent flatulence From eating too much fiber
Each day we should drink at least 2 liters of clean water, or about 8-10 glasses. At first, gradually increase the amount of water to drink 3-4 more cups of water that is normally drunk each day. And avoid getting water from alcoholic beverages Because it causes the body to lose more water. In addition, drinking insufficient water during constipation can cause the body to become dehydrated. Because the intestines are sucking water from the residual feces back into the body Causing hard stools to be difficult to remove
Exercise regularly
Regular exercise should be at least 30 minutes a day, may be walking or jogging, as well as trying frequent physical movements in everyday life to help increase bowel movements Makes the muscles and the digestive system work more normal
Correct bowel habits
The hasty pace of social conditions also contributes to causing constipation easily. People with frequent constipation should start to adjust their bowel habits for each day. Not holding back the feces when the pain is unneeded or taken with urgency. In addition, sitting posture in defecation is also important Sitting on the toilet and toilet should bend slightly forward. May have a small chair to support the legs For a slight knee rise Put the knees in position higher than the hips Which is a position that helps to facilitate excretion
Enhancing bowel function with probiotics
Probiotics are a type of bacteria that live in our intestines and do not cause disease to the body such as Lactobacillus Bifidobacterium or Sacchromyces Boulardi and are also found in certain foods.
Curd yogurt, which has been found to study these bacteria, helps to balance the conditions in the digestive system. By reducing the bacteria that are harmful to the body to not have too much And helps normalize bowel function
Taking probiotics found in various foods or supplements in the form of probiotics may be another option that can help relieve constipation. It is also quite safe and does not cause side effects. However, it is not clear whether probiotics help reduce constipation in all cases to their full potential. Because there are not enough studies and each person may have different responses to bacteria.
Solving the problem of constipation to return fluently with simple methods in daily life. Without having to rely on laxative always the first option Which you can do as follows
Add more fiber
The natural solution that many people may overlook is eating fiber or fiber. To help the intestines return to normal function quickly In general, people should receive about 20-35 grams of fiber per day, which is found in many vegetable foods. Fresh or dried fruit, whole grains such as oats, brown rice, prunes, carrots, asparagus, raisins.
Unfamiliar people may gradually increase the amount gradually. By choosing to eat fruits and vegetables for 5 parts a day and each meal should have fruits and vegetables that are different colors So that the body can fully benefit People with insufficient dietary fiber can add Bulking Agents to their diet, such as wheat bran or fiber supplements such as Psyllium, Methylcellulose to Helps to soften feces and easier to excrete.In addition, various types of dairy products and high-fat foods should be avoided during constipation. Because it may make the condition worse
Drink plenty of water
Although the water that enters the body is mainly driven through urine But some will also be driven through the feces as well People with constipation should drink clean water while eating. To help the fiber absorb water well Makes the stools swollen, soft, and easily blossom Including reducing intestinal obstruction And prevent flatulence From eating too much fiber
Each day we should drink at least 2 liters of clean water, or about 8-10 glasses. At first, gradually increase the amount of water to drink 3-4 more cups of water that is normally drunk each day. And avoid getting water from alcoholic beverages Because it causes the body to lose more water. In addition, drinking insufficient water during constipation can cause the body to become dehydrated. Because the intestines are sucking water from the residual feces back into the body Causing hard stools to be difficult to remove
Exercise regularly
Regular exercise should be at least 30 minutes a day, may be walking or jogging, as well as trying frequent physical movements in everyday life to help increase bowel movements Makes the muscles and the digestive system work more normal
Correct bowel habits
The hasty pace of social conditions also contributes to causing constipation easily. People with frequent constipation should start to adjust their bowel habits for each day. Not holding back the feces when the pain is unneeded or taken with urgency. In addition, sitting posture in defecation is also important Sitting on the toilet and toilet should bend slightly forward. May have a small chair to support the legs For a slight knee rise Put the knees in position higher than the hips Which is a position that helps to facilitate excretion
Enhancing bowel function with probiotics
Probiotics are a type of bacteria that live in our intestines and do not cause disease to the body such as Lactobacillus Bifidobacterium or Sacchromyces Boulardi and are also found in certain foods.
Curd yogurt, which has been found to study these bacteria, helps to balance the conditions in the digestive system. By reducing the bacteria that are harmful to the body to not have too much And helps normalize bowel function
Taking probiotics found in various foods or supplements in the form of probiotics may be another option that can help relieve constipation. It is also quite safe and does not cause side effects. However, it is not clear whether probiotics help reduce constipation in all cases to their full potential. Because there are not enough studies and each person may have different responses to bacteria.
What kind of symptoms are called constipation?
What kind of symptoms are called constipation?
Not able to shoot even though it is called constipation. Is a question that many people wonder Some people may refer to frequent defecation. Other people may say that the symptoms are difficult to shoot, do not take the most, or the stools are hard. If asked, opinions would be different. Due to the nature of the excretion of each person is not the same. And there are many factors involved But in medical terms, constipation has been defined as a condition where defecation is less than 3 times a week.
In addition, most people understand that not defecating every day can be a sign of constipation. In general, the amount of defecation of a person will decrease with age. Healthy adults will defecate in the range of 3-21 times a week. Which is considered normal. Therefore, those who do not defecate every day may not mean constipation in any way. As long as the health is strong and there are regular health checks
Not able to shoot even though it is called constipation. Is a question that many people wonder Some people may refer to frequent defecation. Other people may say that the symptoms are difficult to shoot, do not take the most, or the stools are hard. If asked, opinions would be different. Due to the nature of the excretion of each person is not the same. And there are many factors involved But in medical terms, constipation has been defined as a condition where defecation is less than 3 times a week.
In addition, most people understand that not defecating every day can be a sign of constipation. In general, the amount of defecation of a person will decrease with age. Healthy adults will defecate in the range of 3-21 times a week. Which is considered normal. Therefore, those who do not defecate every day may not mean constipation in any way. As long as the health is strong and there are regular health checks
Monday, March 25, 2019
Use of laxatives
Use of laxatives
Laxatives are available in a variety of forms. Depends on the action of the drug Usually divided into 6 categories, with the following details:
- Laxative that makes the stool soft (Emollient Laxative) acts to increase moisture and soften the stool. Gentle on the excretory system Can be used regularly Suitable for people with very small constipation or chronic constipation. With Docusate Sodium and Docusate Calcium as the active ingredient
- Laxative (Bulk-forming laxative) acts as a gel-like stool To increase water retention capacity Feces are large, which stimulates the bowel function to excrete more quickly, with Psyllium, Methylcellulose and Polycarbophil. (Polycarbophil) is the active ingredient
- Stimulant laxative stimulates the intestinal function to squeeze more. Do not use this type of laxative regularly. Because it causes dehydration and electrolytes in the body to lose balance With bisacodyl and sennosides as active ingredients
- Lubricant laxative (Lubricant), coated with feces and intestines to prevent water loss and make stools easier to move. Suitable for people who have short-term constipation and want to excrete quickly. With mineral oil (mineral oil) as an active ingredient
- Hyper-osmotic laxative (Hyperosmotic laxative) acts to draw water into the intestine. Makes the stool softer and makes the stool easier to move Suitable for people with chronic constipation If using laxatives in this form for more than 1 week, consult a doctor or pharmacist. With polyethylene glycol and glycerin as the active ingredient
- Saline laxative laxative acts to draw water into the intestine. Makes the stool softer Stimulate bowel function and make the stool move more easily. Do not use laxatives in this form on a regular basis. Because it causes dehydration and electrolytes in the body to lose balance With magnesium citrate (Magnesium Citrate) and Magnesium Hydroxide (Magnesium Hydroxide) as an active ingredient
How to cure chronic constipation
How to cure chronic constipation
- Should practice excretion as a habit Try to excrete on time Especially in the morning that is the time when the colon is most active
- Do not hold back feces unnecessarily When should I hurry to go to the bathroom? Because holding it for a while may cause pain and cause stool residues Until constipation problems occur
- Not stressed because stress can affect the function of the intestine. In addition, some patients may have problems with stool defecation because they are in a hurry or stress period, so during excretion should relax, do not hurry and give time to the body to drive waste out.
- Some exercise Because it may help the muscles involved in digestion work better And may affect the digestive system
- Drink enough water Or at least about 8 glasses a day, which helps prevent dehydration And should drink more on hot days or exercise days
- Eat more fiber from vegetables, fruits and whole grains, about 30 grams per day, gradually increasing gradually to prevent flatulence. In addition, believe that eating prunes can help relieve constipation. Which studies have shown that Eating 6 prunes or about 50 grams 2 times a day may help people with constipation problems to excrete better.
- Pelvic floor muscle training Because sometimes constipation problems may be caused by the muscles in the area that are impaired The physiotherapist will advise the patient to control the contraction and release the pelvic floor muscles as bio-feedback. With the device inserted into the anus To measure muscle tension and can also tell when to squeeze or relax muscles Which helps the patient learn when to release the muscle
- Use drugs to help drive defecation more easily. Which each drug will act differently on the gastrointestinal tract, such as fiber or fiber supplements that help increase stool mass Laxative that stimulates intestinal peristalsis Osmotic laxative that helps absorb water from the intestine Which makes the stool not dry and hard until excreted difficult Drugs that help lubricate the stool to move more easily Drugs that help soften stools and move more easily Suppositories and garden medicine that help soften stools Which helps the bowel to compress and excrete more easily, etc.
- Consult a doctor for surgery. Is often an alternative in cases where patients follow the above methods and symptoms do not improve Or constipation problems may be caused by clogged narrow stenosis or bowel slacking Doctors may have to undergo some bowel surgery.
Fistula and stool gardening
Fistula and stool gardening
In addition to laxatives, there is a form of use as an oral medicine (medicine, water, tablets, powder or granules), also in the form of suppositories or analgesic drugs which are used by inserting the anal hole into the filling. straight Although many people do not like this form of medicine But is a faster method of eating When inserted into the rectum The medicine will soften the stool and shrink the wall of the rectum to drive the stool out. The use of drugs at the same time of every day may help to drive defecation regularly. In cases that do not respond to such treatment methods May use a stool set that contains occasional sodium phosphate / biphosphate (fleet) salt But not recommended for patients with heart disease or kidney disease Except the doctor ordered to use under the control of the doctor
Osmosis group laxative
Osmosis group laxative
Absorbed, causing water to flow back into the large intestine through special channels Therefore useful especially for those with unexplained constipation such as polyethylene glycol, lactulose and sorbitol The same effect as lactulose but cheaper But diabetics should be careful when using this drug.
Stimulating laxative group
Stimulating laxative group
Can cause the intestinal muscles to squeeze in rhythmically, for example, senna (senna), bisacodyl Because complications may occur
How can constipation cure?
How can constipation cure?
Mechanism of action of constipation Can be divided into items as follows
- Add more meat to the stool Until the urge to urge to excrete This group of drugs is derived from substances extracted from the mucus of the tree bark. And used in oral medicine.
- Increase the absorption of water into the intestine And helps stimulate the intestines to squeeze more.
- Makes the stool soft And easily moved to the distal colon.
- Lubricate and make the stools move better in the colon.
- Stimulate the muscles in the wall of the small intestine and colon to move faster. Which these drugs are very popular Habitual use Causing the need to increase the dose to be eaten continuously Because the original dose when eaten often will not work Which causes bad results As mentioned later.
- Increase intestinal pressure By anal garden with saline solution that uses an anal garden.
Tuesday, February 26, 2019
Nature's Bounty Biotin Supplement, Supports Healthy Hair, Skin, and Nails, 10000mcg, 120 Softgels
How to grow hair fast
Can I make the hair grow faster?
It is one of the main doubts of the clients who come to the room. I tell you how you can make your hair grow a little faster.
I am unable to list the number of times I have been asked this question. Some repented for having cut their hair, others because they dream of having a mane like Rapunzel. Whatever the reason, we want long hair, and we want it now!
How does hair growth work?
False myths
Habits that work to make your hair grow faster
The secret is in what you apply to the scalp and how you treat your hair:
As you see, miracles do not exist. If you do not want to wait, you can always wear extensions and in a few hours you can wear a very long mane.
Can I make the hair grow faster?
It is one of the main doubts of the clients who come to the room. I tell you how you can make your hair grow a little faster.
I am unable to list the number of times I have been asked this question. Some repented for having cut their hair, others because they dream of having a mane like Rapunzel. Whatever the reason, we want long hair, and we want it now!
How does hair growth work?
- Growth phase (anagen). It is the longest phase, between 3 and 6 years. Hair appears from the hair follicle and grows at a rate of approximately 1 centimeter per month. People who have a better diet and take care of their hair, as well as those with a healthier lifestyle, will see it grow more.
- Transition phase (catagen). It lasts between 3 and 6 weeks, in which the hair stops growing and the hair bulb -the one that collects all the food and is responsible for making the hair grow faster and stronger-, is separated from the bloodstream. As a result, the hair is no longer fed and stops growing. In this phase we will notice that when combing we "drag" more than one hair without feeling that we have torn it.
- Rest phase (telogen). Or fall. For 3 months the hair will wait for its moment to separate from our head, either by its own weight or eliminated in a brushing. The end of this cycle coincides with a new hair that springs back and begins the same process again.
False myths
- Washing your hair daily with anti-hair shampoo will not make your hair grow longer.
- Make you pigtails pigtails either. What's more, it can be very harmful if excessive pressure is exerted, which can even tear hair and weaken it.
- Many believe that not drying your hair is better for improving hair growth and health. Big mistake, if you have a lot of hair it is better to dry it. Leaving it wet for many hours is not good for the scalp and, by default, neither for the bulb or root.
- Cutting hair often will not make you grow faster, although it will look much healthier and stronger.
Habits that work to make your hair grow faster
The secret is in what you apply to the scalp and how you treat your hair:
- Brushing your hair and scalp twice a day with a flexible natural bristle brush will help your hair grow stronger and healthier. Above all, always do it before washing it. It is when the hair has more resistance and, on the other hand, you will eliminate the remains of dry lacquers and gels. Once wet, better untangle the hair with your hands.
- Massaging the scalp every night for 2 minutes helps improve circulation and hair growth. There are specific brushes for this purpose. If you are doing some treatment for the scalp, first do the massage and then apply the lotion.
- Masks and smart conditioners , with skin care technology, born of the same philosophy as skin care. These products are designed to offer maximum comfort, resistance and longevity to the hair. The big difference of these conditioners and masks is that you have to apply them on the scalp directly to benefit from their properties.
- Treat.me strengh by Kevin Murphy is a treatment formulated with natural ingredients and more than 26 amino acids, which work from the scalp to the tips, covering in this way all the hair needs: repair, hydration, anti-aging, density and resistance.
- Once a month, make a deep cleaning of the scalp. It is not a peel but a new system that detoxifies the skin and stimulates the micro-circulation and cellular functions of the scalp. In addition to deep cleaning, it eliminates dandruff, grease and exerts an antibacterial and detoxifying power.
- Although cold water activates circulation, it is better for your scalp if the water is warm.
- The nutricosmetics It is a cocktail of vitamins that usually include leaves and stems of silicon bamboo, minerals (zinc, selenium, calcium, manganese, copper, iron), vitamins C, D, E, K1 and vitamins of group B.
- Anti-hair loss products accelerate hair growth, but it is not recommended to use them if you want your hair to grow, because you want it longer, for example. Use them only if you fall. If you want more volume you can also find sprays and serums that are applied on the scalp to improve the resistance and increase the density of the hair.
As you see, miracles do not exist. If you do not want to wait, you can always wear extensions and in a few hours you can wear a very long mane.
Nutricost Biotin (Vitamin B7) 10,000mcg, 240 Capsules - Gluten Free, Non-GMO
How to grow hair faster?
Do you want your hair to grow faster? Then you should do this
Betting on natural products
The oils have become basic products of your toiletry bag . There are specific oils for hair care but also other multipurpose oils that nourish it and prevent it from falling and breaking as well as favoring its growth.
Surrender to coconut oil
Blake Lively has confessed that he is an absolute fan of this product and that its properties are amazing. If your goal is to make your hair grow faster, use it only at the ends or as a mask throughout the night.
Nutricost Biotin (Vitamin B7) 10,000mcg, 240 Capsules - Gluten Free, Non-GMO
Take a healthy diet
Your diet is one of the most important aspects to make hair grow at a good pace. Do not get too complicated, fruits and vegetables are foods that make hair grow faster. Try some of these 8 easy shakes with which you will see (even) more beautiful and healthy.
Castor oil
It is the best kept secret of hairdressers. Castor oil or 'castor oil' is capable of making hair grow. You just have to apply a few drops at night on your scalp and sleep with them all night.
It goes from dyes and wicks
If your goal is that your hair grows until you leave Rapunzel at the height of the bitumen you will have to make some sacrifices. What if you start by stopping to dye yourself? The dyes and the wicks damage the hair no matter how good they are and the hair tends to grow slower with them. If you are not willing to sacrifice color for long, read these tips to protect the hair before dyeing it .
Use the right treatment
It is one of Amazon's best-selling beauty products and it promises to grow hair like no other.
Massage your scalp
In addition to relaxing, giving you a massage on the skull every night for a few minutes will help activate the microcirculation of the scalp which prevents the hair from falling and makes it grow faster. Remember to massage also while you wash and / or apply masks or scalps.
More wood
The plastic combs are responsible for many of the damage your hair suffers daily. Choose the ones with the wooden spikes because they respect your hair more and do not break it.
Avoid tight hairstyles
Make pigtails and high bun too tight can 'tear' your hair from the birth line so better choose messy hairstyles of air messy, which also take years off at a stroke.
Protects hair
Heat tools are the natural enemy of hair. Always use a thermal protector before using the dryer or the irons and use them only when strictly necessary.
Eye with accessories for hair
Not only do pigtails that are too tight is bad, but also elastic rubber bands. This year, hairstyles with scarves are a trend , a star accessory to protect your hair and help you grow faster.
Short!
It seems a contradiction but to grow your hair it is necessary to cut it a little every 8 or 10 weeks. There is an urban legend that if you cut it in the full moon it is more effective but the truth is that the key is that thanks to the scissors we avoid the hair going bad.
Do exercise
Yes, even to grow your hair is good to play sports. Physical activity helps oxygenate the blood and be healthier and all that leads to having much healthier, stronger and longer hair. Write down the 10 things that women with incredible hair do every day .
Vitamins for hair
Some vitamins are essential for hair growth. You can always take them with food but if you want to strengthen some groups you can resort to solutions as ingenious as these jellybeans.
Silk sheets
Protecting the hair goes through carrying out certain changes that in principle may sound strange. One of the most important is to replace your usual pillow cases with silk or satin ones, since they retain hydration and keep your hair nourished at night. Also, you will keep the frizz at bay.
Wear a face mask
We always say it: when it comes to taking care of hair it is essential to use masks for hair. If you want to grow your hair, choose those that protect your tips, like this one.
Long manes are worn, but getting hair to grow faster is not only a matter of time. If for you it is not an option to pull extensions or all you want is for your hair to arrive (finally) beyond the shoulders, we have the perfect solution for you. With these tricks of professionals you will get your hair grow more than one centimeter per month.
Tricks for hair to grow faster
Do you want your hair to grow faster? Then you should do this
Betting on natural products
The oils have become basic products of your toiletry bag . There are specific oils for hair care but also other multipurpose oils that nourish it and prevent it from falling and breaking as well as favoring its growth.
Surrender to coconut oil
Blake Lively has confessed that he is an absolute fan of this product and that its properties are amazing. If your goal is to make your hair grow faster, use it only at the ends or as a mask throughout the night.
Nutricost Biotin (Vitamin B7) 10,000mcg, 240 Capsules - Gluten Free, Non-GMO
Take a healthy diet
Your diet is one of the most important aspects to make hair grow at a good pace. Do not get too complicated, fruits and vegetables are foods that make hair grow faster. Try some of these 8 easy shakes with which you will see (even) more beautiful and healthy.
Castor oil
It is the best kept secret of hairdressers. Castor oil or 'castor oil' is capable of making hair grow. You just have to apply a few drops at night on your scalp and sleep with them all night.
It goes from dyes and wicks
If your goal is that your hair grows until you leave Rapunzel at the height of the bitumen you will have to make some sacrifices. What if you start by stopping to dye yourself? The dyes and the wicks damage the hair no matter how good they are and the hair tends to grow slower with them. If you are not willing to sacrifice color for long, read these tips to protect the hair before dyeing it .
Use the right treatment
It is one of Amazon's best-selling beauty products and it promises to grow hair like no other.
Massage your scalp
In addition to relaxing, giving you a massage on the skull every night for a few minutes will help activate the microcirculation of the scalp which prevents the hair from falling and makes it grow faster. Remember to massage also while you wash and / or apply masks or scalps.
More wood
The plastic combs are responsible for many of the damage your hair suffers daily. Choose the ones with the wooden spikes because they respect your hair more and do not break it.
Avoid tight hairstyles
Make pigtails and high bun too tight can 'tear' your hair from the birth line so better choose messy hairstyles of air messy, which also take years off at a stroke.
Protects hair
Heat tools are the natural enemy of hair. Always use a thermal protector before using the dryer or the irons and use them only when strictly necessary.
Eye with accessories for hair
Not only do pigtails that are too tight is bad, but also elastic rubber bands. This year, hairstyles with scarves are a trend , a star accessory to protect your hair and help you grow faster.
Short!
It seems a contradiction but to grow your hair it is necessary to cut it a little every 8 or 10 weeks. There is an urban legend that if you cut it in the full moon it is more effective but the truth is that the key is that thanks to the scissors we avoid the hair going bad.
Do exercise
Yes, even to grow your hair is good to play sports. Physical activity helps oxygenate the blood and be healthier and all that leads to having much healthier, stronger and longer hair. Write down the 10 things that women with incredible hair do every day .
Vitamins for hair
Some vitamins are essential for hair growth. You can always take them with food but if you want to strengthen some groups you can resort to solutions as ingenious as these jellybeans.
Silk sheets
Protecting the hair goes through carrying out certain changes that in principle may sound strange. One of the most important is to replace your usual pillow cases with silk or satin ones, since they retain hydration and keep your hair nourished at night. Also, you will keep the frizz at bay.
Wear a face mask
We always say it: when it comes to taking care of hair it is essential to use masks for hair. If you want to grow your hair, choose those that protect your tips, like this one.
Long manes are worn, but getting hair to grow faster is not only a matter of time. If for you it is not an option to pull extensions or all you want is for your hair to arrive (finally) beyond the shoulders, we have the perfect solution for you. With these tricks of professionals you will get your hair grow more than one centimeter per month.
Tricks for hair to grow faster
- Use oils. The argan for the tips, the castor on the scalp to sleep and the coconut as a mask. The oil has become a basic product for hair care because it nourishes it and prevents it from falling and breaking as well as favoring its growth.
- Choose the right shampoo and mask. If what you want is that you grow more hair you can look for specific products because yes, they exist. Not all are equally effective but some promise to save your hair and give you that little push you need.
- Take care Hair does not grow only on the basis of treatments. Food and physical exercise are also very important. A diet based on fruits and vegetables will make your hair grow strong and healthy. You can also resort to specific vitamin supplements for hair.
- Cut it Although it seems contradictory, for hair to grow more it is necessary to cut it often. Something like half a centimeter every 8 or 10 weeks.
- Protect it from heat. The heat tools are the main enemy of the hair so every time you go to use them (the less the better) use a thermal protector.
- Flee from the dyes. If you want your hair to grow faster you have to put aside the dyes and fuses for a while, until you reach the length you want.
Monday, February 25, 2019
Shiatsu Neck & Back Massager with Heat - Massage Chair Pad with 12 Deep Tissue Kneading Nodes, Neck Height Adjustable, Vibration on Seat Cushion, Relieve Muscle Pain for Neck Back and Hip
6 exercises to improve circulation
If you have a sedentary life and do not exercise frequently, these movements can help you improve your condition and avoid problems linked to poor circulation
Leading a sedentary life , away from physical exercise and with a bad diet is the first step to harm the body. The way you harm your body with these bad habits affects you in different areas but, especially, it causes circulation problems .
Shiatsu Neck & Back Massager with Heat - Massage Chair Pad with 12 Deep Tissue Kneading Nodes, Neck Height Adjustable, Vibration on Seat Cushion, Relieve Muscle Pain for Neck Back and Hip
When we talk about blood circulation we mean, nothing more and nothing less, that the path that runs through the blood through the body driven by the cardiovascular system. Thanks to this process, all organs and tissues receive the blood and nutrients they need to function properly.
Having a good blood circulation is important because, in addition to generating optimal performance of the organs, it allows to improve the body temperature, decrease the wear of the heart and therefore reduce the chances of suffering a cardiovascular problem . Aesthetically, good circulation is especially useful to look slim legs and free of varicose veins.
How to improve blood circulation?
There are many ways to achieve good circulation.
For example, it is necessary to improve or discard certain eating habits in search of this objective. Eliminate the excessive use of salt, increase water consumption, and avoid fat-laden meals are the main actions that can be taken in this regard.
In addition, habits such as bathing with too hot water or wearing tight clothing can create circulatory problems, so it is best to avoid them.
But, without a doubt, the most efficient recommendations in this regard are those linked to a more active and less sedentary life . Exercise, movements and massages can significantly improve circulation. Of course, it is important to practice them frequently.
Exercises to improve circulation
Now that you know why it is important to bet on good blood circulation and that you handle the basic tips to achieve it, we want to tell you some exercises that you can do both at home and in the office.
Do you want good circulation? Practice these 6 simple exercises :
1) Move the feet
Sitting on a chair or sofa, stretch your legs to the front and then begin to move your feet to one side and the other. When you spend too much time sitting, pause and practice this exercise for 3 minutes.
2) Tips and heels
Stand up, lean alternately on the balls of your feet and on your heels. When going to lean on the tips will seem that you are looking for something in a cupboard too high, that is just the idea of exercise.
3) Walking on tiptoe
It is not necessary that you do it as a ballet dancer, or that it is perfect. You just have to walk a few meters on the tips of your feet and do it for at least a minute to achieve better circulation in the legs and feet.
4) Feet to heaven
When we can take a break from studying or work we usually resort to lying down. This is always a good idea, but it will be even better if we complete this position by raising our legs to the sky and keeping them that way for a few minutes.
5) Bicycle
Riding a bicycle is one of the best activities to stimulate circulation but, as is not always possible, you can imitate the exercise in closed spaces and obtain similar results.
Lie on the ground, raise your legs and start moving them as if you were going to take a bike ride. The relief you will feel will be instantaneous, but in addition you will guarantee a better circulation in the future.
6) Leg separation
Lie on the floor facing the ceiling, stretch your legs, lift them a few centimeters from the ground and separate them a bit, then join them and repeat the process about 50 times.
With this simple exercise you will make the blood circulate better and avoid the formation of annoying varicose veins and spider veins.
If you have a sedentary life and do not exercise frequently, these movements can help you improve your condition and avoid problems linked to poor circulation
- Good blood circulation is key to keeping the body healthy.
- If your work or your lifestyle are sedentary, you should pay special attention to these exercises.
- With simple activities that can be done both at home and in the office you can avoid problems caused by poor circulation.
Leading a sedentary life , away from physical exercise and with a bad diet is the first step to harm the body. The way you harm your body with these bad habits affects you in different areas but, especially, it causes circulation problems .
Shiatsu Neck & Back Massager with Heat - Massage Chair Pad with 12 Deep Tissue Kneading Nodes, Neck Height Adjustable, Vibration on Seat Cushion, Relieve Muscle Pain for Neck Back and Hip
When we talk about blood circulation we mean, nothing more and nothing less, that the path that runs through the blood through the body driven by the cardiovascular system. Thanks to this process, all organs and tissues receive the blood and nutrients they need to function properly.
Having a good blood circulation is important because, in addition to generating optimal performance of the organs, it allows to improve the body temperature, decrease the wear of the heart and therefore reduce the chances of suffering a cardiovascular problem . Aesthetically, good circulation is especially useful to look slim legs and free of varicose veins.
How to improve blood circulation?
There are many ways to achieve good circulation.
For example, it is necessary to improve or discard certain eating habits in search of this objective. Eliminate the excessive use of salt, increase water consumption, and avoid fat-laden meals are the main actions that can be taken in this regard.
In addition, habits such as bathing with too hot water or wearing tight clothing can create circulatory problems, so it is best to avoid them.
But, without a doubt, the most efficient recommendations in this regard are those linked to a more active and less sedentary life . Exercise, movements and massages can significantly improve circulation. Of course, it is important to practice them frequently.
Exercises to improve circulation
Now that you know why it is important to bet on good blood circulation and that you handle the basic tips to achieve it, we want to tell you some exercises that you can do both at home and in the office.
Do you want good circulation? Practice these 6 simple exercises :
1) Move the feet
Sitting on a chair or sofa, stretch your legs to the front and then begin to move your feet to one side and the other. When you spend too much time sitting, pause and practice this exercise for 3 minutes.
2) Tips and heels
Stand up, lean alternately on the balls of your feet and on your heels. When going to lean on the tips will seem that you are looking for something in a cupboard too high, that is just the idea of exercise.
3) Walking on tiptoe
It is not necessary that you do it as a ballet dancer, or that it is perfect. You just have to walk a few meters on the tips of your feet and do it for at least a minute to achieve better circulation in the legs and feet.
4) Feet to heaven
When we can take a break from studying or work we usually resort to lying down. This is always a good idea, but it will be even better if we complete this position by raising our legs to the sky and keeping them that way for a few minutes.
5) Bicycle
Riding a bicycle is one of the best activities to stimulate circulation but, as is not always possible, you can imitate the exercise in closed spaces and obtain similar results.
Lie on the ground, raise your legs and start moving them as if you were going to take a bike ride. The relief you will feel will be instantaneous, but in addition you will guarantee a better circulation in the future.
6) Leg separation
Lie on the floor facing the ceiling, stretch your legs, lift them a few centimeters from the ground and separate them a bit, then join them and repeat the process about 50 times.
With this simple exercise you will make the blood circulate better and avoid the formation of annoying varicose veins and spider veins.
Friday, October 26, 2018
Helly Hansen W Blume Puffy Parka Jacket
How to choose a waterproof jacket
Within a layered clothing system, which is recommended for mountain activities, waterproof garments are used as the third or last layer, fulfilling the function of protecting ourselves and keeping us isolated from external agents such as wind, rain or snow. . This is why a good waterproof jacket must meet certain requirements, where waterproofness and breathability of the material are one of the main characteristics to consider.
The waterproof clothing, like most of the equipment for mountain sports, has been innovating in every way during the last decades. Today there are more and more alternatives with different characteristics, materials, specifications, functions, making choosing the ideal garment for our activity in particular can be very difficult and confusing.
To begin, we must say that despite all the innovations and improvements that have been developed in waterproof garments, has not yet invented the ideal or final fabric, understanding as ideal that meets and offers absolute solution to all our needs as users However, there is no doubt that progress is being made in this field, where innovations have been much greater at the level of technical design and / or solutions for practical use, which helps us to classify the different models more clearly depending on the type of user to whom it is intended.
TYPES OF WATERPROOF GARMENTS
In the market we can find many alternatives within the category "waterproof" but can be classified into 3 large groups: waterproof / breathable (water-resistant / breathable), waterproof / breathable (waterproof / breathable) and tested of water (waterproof), what category is right for you? It depends on how much time you are going to spend in the rain, the intensity and type of activity.
Water-resistant / breathable garments (water-resistant / breathable)
They are garments designed to keep you dry in a drizzle or light rain, "water resistant" means that it resists to a point, it is not "waterproof" like others. Water-resistant garments are more breathable and generally less expensive, and are a good alternative for more intense activities where perspiration is high. Within this category we find windbreaker jackets and soft shells.
Waterproof / breathable garments (waterproof / breathable)
The waterproof and breathable garments embrace a wide range of uses and are preferred by active people, as this category of garments seeks to provide a balance between waterproofing and breathability, making users comfortable in most of the weather.
Waterproof / breathable fabrics repel precipitation while allowing sweat vapor to be evacuated, however not always as quickly as we would like. This type of garment, due to its construction and technology, can be subdivided into two large subgroups: laminated and induced.
Thermal Insulation Jackets
Thermal Insulation Jackets are a simple and intelligent solution to the heat losses around the valves in hot or cold water lines. These can be assembled and disassembled easily facilitating maintenance, making them a more effective solution than installing a fixed insulation system.
The value of the thermal efficiency of the jacket will depend on various factors such as the temperature of the process, ambient temperature and wind speed. The higher the thermal efficiency of the jacket, the lower the heat losses and therefore, the operating costs.
My Comment about Helly Hansen W Blume Puffy Parka Jacket
- Hood can be adjusted to suit the size of the head of the individual. Do yourself a favor and do it in 1-2 minutes. Hood adds warmth to your head as a great protection from wind, rain and snow.
- Hood can be removed easily. To be appropriate and convenient for activities such as wearing a helmet while skiing.
- When it is necessary to remove the hood to act as a glove, take hold of objects that are very cold, such as snow.
- The outer skin texture is anti-water, protecting from water, dirt, dust, snow, allowing it to flow away from the surface of the jacket.
- The outer surface of the fabric protects the water and cold winds. But the ventilation is very good, so the Jacket is dry all the time.
- Storm flap zipper cover, prevent the wind, water flowing through the zip into the jacket, the manufacturer cares for the details of the Jacket is very good.
- I enjoy winter activities without worry when wearing W Blume Puffy Parka Jacket.
- W Blume Puffy Parka Jacket keeps me very warm in winter. Even with heavy snow or cold wind blows. I don't know Helly Hansen Jacket what material is used to retain heat. But I insist that when wearing this jacket will warm up immediately.
- Hand bag both right and left to keep warm hands. When not in use, this can be zipped to prevent cold wind from entering the jacket.
Thursday, October 25, 2018
AfterShokz Trekz Air Open Ear Wireless Bone Conduction Headphones, Midnight Blue, AS650MB
From experience cycling, the risk of accidents is up to 3 times causes of.
1. I put my headphones on to listen to music until I could hear the honk a horn.
2. There was a phone call and I was trying to get a phone call while cycling. Forgetting to look ahead causes almost colliding with a motorbike driving the way.
3. I tried removing the headphones to get the phone.
4. Wire strands twisted together, it takes 1-2 minutes to remove the strand.
Solution
- Disconnect the headset at a time when traffic is tight, then insert the headset when riding in rural areas without driving.
- Stop the bike when picking up the phone.
- Change the exercise to walk in the park with a headset.
Biker friends tell me how to fix this. It's an open ear. It's special to hear the environment around us while listening to music. He introduced AfterShock Trekz Air Open Ear Wireless Bone Conduction Headphones, Midnight Blue, AS650MB.
- Anti-sweat But not waterproof
- 2 Hours of battery charge, up to 6 hours of music playback
- Bluetooth connection to most electronic devices.
- Headphones with Bone Conduction technology, or Bone Conduction, are earphones that work by vibrating the bones in the ear to hear the sound. We can hear voices around us without obstructing or obscuring our ears.
The equipment provided in the box is as follows.
1. Headphones
2. Headset bag
3. Reflective stickers for increased security.
4. Battery Charger Cable
5. Adjustable straps for headset fit.
6. Headset User's Guide
7. Warranty certificate
AfterShokz Trekz Air Headphones Test for Two Weeks There are many things to do on the road, traffic congestion, on the trainer, running on the treadmill and in the gym. This is a follow up.
- In Aftershokz box, headset bag, Micro USB cable and strap to wear. Before starting, you need to charge the battery first. By plugging into a computer's USB port or power bank. I have a small head, so I have to put tightening straps. When this cable is inserted, the headset does not move. Whether it's spinning, sprinting or even jogging on the gym.
- The headset uses good quality materials. Strong anti-sweat during exercise. Waterproof, but not 100% . If the water or rain, the manufacturer said that if the water into the mic. The battery compartment will be damaged.
- Time to wear headphones are attached to our ears. The transmitter will fall on the cheekbones.
- How to use it. Press and hold the power button for 5 seconds to open the pairing system, then turn on the Bluetooth of our mobile. AfterShokz Trekz will automatically pairing. Convenient and easy.
- Connectivity: With it's Bluetooth wireless headset, the user has to pair with a Bluetooth compatible device. I used to pair with the iPhone 6 when pairing with the device, just press and hold the power button on the headset.
- Nearly the Power button has a USB port for charging. And the volume up / down buttons.
- The bottom end of the headphone is silver. There is a button MFB (Multiple Function Button). Used to receive / end the phone. Play / Pause Music Move the track to the next track.
- When I start listening to music or talking on the phone, I feel a little strange because it is not like the headphones, but like us "imagine" sound because it is in our head.
- The headphones work well, spin, run, or do activities, and listen to music through headphones alongside the 100% ambient sound. It does not interfere with the function of the ear. When I was spinning on the street, I could hear the sound from the back and side of the car like no headphones.
- The phone can be dialed by touching the Pause / Play button on the left side of the headset. If you press twice during the song, then forward to the next song.
- People who wear glasses may be annoyed. The headset must be placed in the same position as the ear. The glasses on the head are not very problematic. Because you can move the glasses higher than the headphones. But for those who wear glasses, the glasses must be worn all the time. Especially those who use large glasses will feel cluttered.
- The sound is heard in the middle. But there are clear details. The downside is the bass. The sound is good, the headphone can separate the left and right sound clearly.
- Points to consider The noise may be slightly swing slightly. I think it depends on the Bluetooth with FaceBook warning. The time has alerted in the mobile that FaceBook will stumble emotionally to our music.
- Put on a bike helmet without problems.
- Battery lasts about 5-6 hours per charge. Enough for any exercise or spin.
- After exercise, it will stain and sweat attached. I use a cloth moistened with water, wipe it off.
Pros
- Aftershokz does not close the ears to hear the surrounding sounds. Get a phone call easily.
- I can listen to music while running and hear everything around me.
- Running with a 4-hour marathon.
- Features that are interesting to prevent sweat it. I have to use it.
- Easy to use, just about the ears, not stuffed into the ear, no need to move, do not bother uncomfortable in general.
- lightweight
- Bass is not full sound if you are a bassist. This headset is not for you.
- Increase the volume until very loud. It is like having someone who is always tormented. Because it uses vibration to create sound.
- Must be fully charged. The battery will run out of time will not accelerate. But still listen to it for hours. The volume is very light.
My Comment on AfterShokz Trekz Air
- First use, sometimes we will not distinguish the sound. That sounds like a good place to start. I feel like someone has opened the music far. It's not like it's right next to the ear, but it's fine to split it out normally.
- If you drive in the street, do not use in-ear, it's very dangerous.
- Aftershokz is the perfect headset for those who like to listen to music while exercising. But want to hear the other normal environment. No need to remove the headphones when listening to outside sounds.
- I like Aftershock a lot, but when the spin is annoying wind noise.
- The sound may not be as good as the inear but safer if used for sports. Because can hear around.
- Aftershokz sound enough but not clear. If so, I would like to run it quite properly.
- At first, it was annoying to have the headset to cover the head. But use it a few times, it happens to be comfortable to wear.
- For cyclists, I recommend Aftershokz, although the quality of the sound can not be branded, but much safer.
Advantages
- When I biking on the road, what do I need to hear is the sound? Ambulance, rescue and Aftershokz Trekz is the answer.
- High power battery, single charge can listen to music and talk phone for many hours.
- Adjustable button increase or decrease the volume, easily accessible and easy to use.
- When spinning the bike in a crowded traffic condition, you just press the Mute button to hear a clear surround sound.
- The clamp is not slipping away from my ears and the sweat does not damage the headphones.
- If you are a follower of the news at all times, the movement of the stock market. And you want to hear the environment around you. The first thing you need to think about is the AfterShock Trekz Air Open Ear.
- When you're cycling with sunglasses to protect your eyes from the scorching sun, you can easily wear the headphones without worrying. Headphones are not slipping away from the original position.
- Do not fasten and clamp too hard even if I use the music for many hours. Headphones are the perfect fit for listening to music, along with cycling, walking, jogging, fun run 3.5 to 5 km, Mini Half Marathon 10.5 km, Half Marathon Distance: 21.1 km, Marathon Distance: 42.195 km
Disadvantages
- When cycling with speed will not hear music from Aftershokz Trekz will be heard but the wind sounds through fast.
- The person who talks with us will hear us not clear, often asked repeatedly.
- When the maximum volume of music. The sound is very distorted. The bass is weaker than the wired headphones. If you want to hear the music with loud sound and good sound quality, AfterShokz Trekz is not what you think.
Thursday, October 18, 2018
Kieba Hemorrhoid Treatment Donut Tailbone Cushion for Hemorrhoids, Prostate Cushion, Pregnancy Cushion, 18 Inches. Ultra Premium Comfort Foam Hemorrhoid Pillow (Black)
The accident was I came to work late. Rush to the desk and sit down quickly. Cause the coccyx to hit the edge of the chair severely. (Cause one of my weight is very much) coccyx pain for several weeks.
I have to catch a bus to work because I can not drive a motorbike due to coccyx pain. Each day I had to sit on a plastic chair with a hard plastic 8 hours a day, so coccyx pain at all times.
At the time of defecation, the pain is aggravated, and at bedtime, I have to lie on the tummy or lie on my side so that my butt does not touch my bed.
Use Kieba Donut Pillow to relieve coccyx pain while sitting, sitting on the bus and sleeping.
Use the Kieba Donut Pillow, put on the work chair and seat on the bus.
- The time to sit, the weight of the buttocks, the butt cheeks will fall on top of the pillow top.
- The center is a hole to put the coccyx into this hole, without the bottom touching the surface of the pillow. So do not hurt the time sitting.
- When the coccyx does not have pressure to sit. The pain will abate.
Use Kieba Donut Pillow to relieve coccyx pain while sleeping.
- Kieba Donut Pillow laid on the mattress to support the butt.
- Use the blanket on the toes to the same height as Kieba Donut Pillow.
- Choose a pillow that is slightly higher than Kieba Donut Pillow.
- Lie supine for butt on the hole of the Kieba Donut Pillow.
- The pressure on the bottom will be less. Relieve coccyx pain at bedtime.
** Need to lie supine only When switching to another position, the pain will appear.
** When moving the butt out of the hole of pillow will have pain.
My opinion
** Sit for several hours.
** The pillow with a central hole will help the guy get comfortable because the central hole will reduce the pressure on the scrotum and penis sitting also.
Pillows for hemorrhoids Tip:
-17.8 x 13.8 x 2.8 inches 12.6 ounces.
-Use donut pillow to sit on hard plastic chair, reduce hemorrhoids.
-When using donut pillows, you can allow the patient to take a seat on any type of surface. For a long time without discomfort in the butt.
-Donut pillows are recommended by doctors to patients injured, spine and bones of the coccyx, to be used as a seat.
Advantages
- Pregnant women or after birth can sit with a donut pillow for a long period of time.
- Suitable for those who have just surgical prostate or prostate disease, making it comfortable to sit in everywhere, like work, in cars, at home.
- Like a large donut pillow hole, it allows prostate patients to sit comfortably and sit for a long time.
- Easily remove the cover with zipper. The cover can be washed with a washing machine, and the fabric is not faint when it is washed.
- The material that is used to make the pillow is a firmer foam, and the pillow will not collapse when seated for a long time.
- The bottom of the pillow is slip-resistant sheet. Prevents a pillow skid time the patient has heavy seat.
- For those who are hemorrhoids and have to sit on the car for a long time.
- Relieve hip pain and reduce sitting pressure.
- Relieve pressure ulcers for the elderly who have to sit all day.
- Donut pillows for working people for several hours per day, reduced spinal action, coccyx, pelvic pain.
- Those who spend time driving for a long time, such as a taxi driver, a truck driver. If you use donut pillow will reduce back pain.
Disadvantages
- It's high to the elderly
- Donut pillows are not the perfect size for those with very large shapes.
- The anti-slip sheet of donut pillow is only applicable to a hardened surface, if placed on a sofa or chair with a cover, donut pillows are also slipping.
I have to catch a bus to work because I can not drive a motorbike due to coccyx pain. Each day I had to sit on a plastic chair with a hard plastic 8 hours a day, so coccyx pain at all times.
At the time of defecation, the pain is aggravated, and at bedtime, I have to lie on the tummy or lie on my side so that my butt does not touch my bed.
- I tried to solve the problem myself. By using a hot pouch at the bottom of the bed, it relaxes and the pain decreases. But when I started moving, the pain returned.
- Buy Ibuprofen painkillers, the symptoms are not good at all.
- See the doctor at the hospital: The doctor gave me a gesture to check there are signs of Herniated Nucleus Pulposus. Then send me to the X-ray examination room to see the final spine. The results of the "coccyx inflammation". I have Meloxicam, Diazepam, Orphenadrine after 2 time of food per day, morning and evening.
- Talk with patients pain spine during pregnancy, she said Kieba Hemorrhoid Treatment Donut Tailbone Cushion for Hemorrhoids, Prostate Cushion, Pregnancy Cushion, 18 Inches. Ultra Premium Comfort Foam Hemorrhoid Pillow (Black) can reduce pain and time to sit.
Use Kieba Donut Pillow to relieve coccyx pain while sitting, sitting on the bus and sleeping.
Use the Kieba Donut Pillow, put on the work chair and seat on the bus.
- The time to sit, the weight of the buttocks, the butt cheeks will fall on top of the pillow top.
- The center is a hole to put the coccyx into this hole, without the bottom touching the surface of the pillow. So do not hurt the time sitting.
- When the coccyx does not have pressure to sit. The pain will abate.
Use Kieba Donut Pillow to relieve coccyx pain while sleeping.
- Kieba Donut Pillow laid on the mattress to support the butt.
- Use the blanket on the toes to the same height as Kieba Donut Pillow.
- Choose a pillow that is slightly higher than Kieba Donut Pillow.
- Lie supine for butt on the hole of the Kieba Donut Pillow.
- The pressure on the bottom will be less. Relieve coccyx pain at bedtime.
** Need to lie supine only When switching to another position, the pain will appear.
** When moving the butt out of the hole of pillow will have pain.
My opinion
** Sit for several hours.
** The pillow with a central hole will help the guy get comfortable because the central hole will reduce the pressure on the scrotum and penis sitting also.
Pillows for hemorrhoids Tip:
-17.8 x 13.8 x 2.8 inches 12.6 ounces.
-Use donut pillow to sit on hard plastic chair, reduce hemorrhoids.
-When using donut pillows, you can allow the patient to take a seat on any type of surface. For a long time without discomfort in the butt.
-Donut pillows are recommended by doctors to patients injured, spine and bones of the coccyx, to be used as a seat.
Advantages
- Pregnant women or after birth can sit with a donut pillow for a long period of time.
- Suitable for those who have just surgical prostate or prostate disease, making it comfortable to sit in everywhere, like work, in cars, at home.
- Like a large donut pillow hole, it allows prostate patients to sit comfortably and sit for a long time.
- Easily remove the cover with zipper. The cover can be washed with a washing machine, and the fabric is not faint when it is washed.
- The material that is used to make the pillow is a firmer foam, and the pillow will not collapse when seated for a long time.
- The bottom of the pillow is slip-resistant sheet. Prevents a pillow skid time the patient has heavy seat.
- For those who are hemorrhoids and have to sit on the car for a long time.
- Relieve hip pain and reduce sitting pressure.
- Relieve pressure ulcers for the elderly who have to sit all day.
- Donut pillows for working people for several hours per day, reduced spinal action, coccyx, pelvic pain.
- Those who spend time driving for a long time, such as a taxi driver, a truck driver. If you use donut pillow will reduce back pain.
Disadvantages
- It's high to the elderly
- Donut pillows are not the perfect size for those with very large shapes.
- The anti-slip sheet of donut pillow is only applicable to a hardened surface, if placed on a sofa or chair with a cover, donut pillows are also slipping.
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