How to Burn Fat in the Leg Area
If you are afraid of thickening your legs or if you have thick legs now, how do we burn fat in that area? What kind of training should we not do? We will talk about them in this block. Since there is no point treatment method specifically aimed at your legs, you need to get into a non-routine exercise program where you can get rid of body fat.
According to the American Employment Council (ACE), on average 18 to 24 percent of normal-weight men have body fat and women are 25 to 31 percent.
Body fat is usually evenly distributed, but there may be several “problem areas.. This is usually caused by your genes.
Leg fat can consist of different fat cells:
Subcutaneous fat ( subcutaneous fat) : The most common thighs and subcutaneous.
Intramuscular fat : Muscle dispersed fat
Add our recommendations to your training program to reduce leg fat and tighten your legs.
Do Aeorobic exercise
You can prepare yourself for an exercise program that includes all body movements that accelerate fat burning. According to the American Sports and Health organization, you must train at least 5 days a week, 30 minutes. Walking, swimming or doing some aerobic exercises in the gym are good options for increasing your heart rate. Be sure to choose the right workout to maximize calorie burning.
One of the best aerobic exercises for legs is to ride a bike. Low intensity exercises are especially useful for people who are new to sports. Cycling also increases muscle endurance:
calves
hamstring
glutes
quadriceps
Strengthening the muscles
Just losing fat can leave you with drooping legs, so you need to tighten and strengthen your muscles. Trainings that will strengthen your balance, tension and endurance will give you the tightness you want in the leg area. Lunge movement One of the most comprehensive leg exercises. Because the inner legs and hips are running quardiceps and also tightens hamstrings.
What to do for a good lunge
Stand up. If necessary, place your hands on your hips for extra stability.
Tilt your right leg forward, your left leg backwards, and bend your right leg to the knee to create a 90-degree angle.
To prevent injury, make sure that your right knee does not cross your wrist.
Lower your weight to the floor and distribute the weight evenly on both legs as you lift up.
Return to the starting position.
Create sets with repeat numbers in your two legs.
Reduce your calorie intake
Reducing your calorie intake is the first step because your body will use fats as the next source of energy. You can reduce the calories you receive daily. We can explain these minimum levels,
It is very important that it will not affect your health and will keep you from your energy during the day.
There is no magic diet to get rid of leg fat, but paying attention to what you eat always plays an important role. In the meantime, remember, before making important dietary changes, especially if you have an underlying medical condition, consult your doctor or dietician.
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