Those who suffer from digestive problems in busy business trips, We have a miraculous proposal for you!
You've always heard lately, 'Intestines are our second brain'. Hundreds of scientific research on bowel health certainly confirms this. Even the organ that is most affected by your psychological state is the intestines. Do you experience intestinal problems (bloating, flatulence, diarrhea or constipation) that sometimes have to compromise on a healthy and balanced diet? Do you often experience problems such as constipation, diarrhea, shikinlik and gas during your business trips? Or is your immune system weak? This article is for you!
Kefir is a miraculous natural solution to all these troubles!
Kefir has recently moved on to become an icon in the culture of nutrition. It is a fermented milk drink cultured from kefir grains.
It is a rich source of calcium, protein and vitamin B. Some argue that kefir is more beneficial than yogurt. Let us look at the health benefits of kefir, supported by research;
1.Kefir is the source of many nutrients.
A fermented beverage traditionally made using cow milk or goat milk.
1 serving of low fat kefir;
Protein: 4 grams
Calcium: 10% of daily needs
Phosphorus: 15% of daily needs
Vitamin B12: 12% of daily needs
Vitamin B2: 10% of daily needs
Magnesium: 3% of daily needs
It contains an adequate amount of vitamin D.
2.Kefir yogurt is a more powerful probiotic.
Kefir can contain 61 different microorganisms, making it a much stronger source of probiotics than most other fermented dairy products.
Kefir can contain 61 different microorganisms, making it a much stronger source of probiotics than most other fermented dairy products.
3.Kefir has strong antibacterial properties.
Some probiotics in kefir are believed to protect against infections. Kefir, a type of carbohydrate found in kefir, also has antibacterial properties.
4.Kefir Improves Bone Health and Reduces Risk of Osteoporosis.
Ensuring adequate calcium intake is one of the most effective ways of improving bone health and slowing the progression of osteoporosis.
Full-fat kefir is a source of calcium and vitamin K2, which plays a central role in calcium metabolism. Vitamin K2 prevents fracture formation.
5.Kefir can be protective against cancer.
It is believed that probiotics in fermented dairy products reduce tumor growth by stimulating your immune system. Therefore, kefir is likely to fight cancer.
6. Probiotics can help with various digestive problems.
Diarrhea, irritable bowel syndrome (IBS), ulcers and many other bowel problems. Therefore, if you have problems with digestion kefir can be useful.
Diarrhea, irritable bowel syndrome (IBS), ulcers and many other bowel problems. Therefore, if you have problems with digestion kefir can be useful.
7. Low lactose in kefir.
Lactose is low in kefir because lactic acid bacteria pre-digest lactose. People with lactose intolerance can often drink kefir without problems.
8.Kefir can improve allergy and asthma symptoms.
People with hypersensitive immune systems are more susceptible to allergies that can cause discomfort such as asthma.
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