How is the fat burning pulse interval calculated?
We have searched for you the estimation method based on the pulse interval of the fat burning term frequently mentioned in the diet. So how to calculate the pulse rate of the fat burning?
To understand how much fat you burn during the day, you should first learn the pulse range. The fat burning seen in the fat acting in proportion to the performance of the heart varies according to the age. Fat burning of a 20-year-old and a 50-year-old is not one.
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OIL BURNING PULSE RANGE CALCULATION METHOD
A fixed calculation can be performed to determine the fat burning of the pulse. You can find the result by subtracting your age from 220 number. For a 30-year-old to find the fat burning rate, the fat burning rate from 220-30 to 190 can be determined.
You must calculate 60 percent and 80 percent of the 190 you get separately. The result will show your fat burning pulse range.
This result is the best number of heartbeats that your heart burns. When a 40-year-old person has a pulse of 180, full fat burning has started. Likewise, when a 50-year-old has a pulse of 170, it means that the pulse is burning successfully.
WHAT IS THE IDEAL OIL BURNING RANGE?
During the sport, you should turn to raining exercise movements with the highest tempo. Thus, heart rate and fat burning will proceed in proportion.
If you are 30 years old, you should choose sports that will be around 190. 100 or 110 will slow down fat burning.
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