Appetizers for irritable bowel syndrome: Healthy Food Work
It's hard enough to skip office junk food, let alone pack nutritious, homemade snacks. But well balanced snacks are important to keep your energy up and efficiency, especially if you are experiencing irritable bowel syndrome (IBS) .
These IBS friendly, low FODMAP snacks can help you fuel without worrying about echoes. They can also reduce the temptation of office donuts, especially if your packed snacks are something you expect. We have included some recipes from our favorite bloggers that make it easy to prepare these delicious treats.
Fill up your bag of these snacks to satisfy their hunger, amp up your nutrition and dare you say it? Make your work day a little more fun.
1. strawberry coconut granola
A jar of homemade granola can revolve around an entire morning. This recipe uses freeze-dried strawberries to add bursts of flavor and resist the sweetness of granola. Sprinkle with your favorite lactose-free milk on the ball or yogurt, desserts or oatmeal.
2. Ice cold smoothie
It is the perfect alternative for afternoon iced coffee and sugar-filled pastry that can be loaded with high-FODMAP ingredients with a frozen face. Create a smoothie that you and your stomach will love with this mix and match recipe . Do it in the morning and pop it into a thermos to keep it cold during the day or pour it into a jar with a narrow lid and store it in the freezer until you are ready to dive.
3. Vegetable chips
Potatoes are not the only vegetables that make delicious chips. Cook healthy vegetables in the oven to create chips that will leave you full of emotion. Kale , carrots , zucchini and other vegetables make wonderful chips all packed with vitamins and minerals.
4. Single bowl gluten-free crackers
The low-FODMAP crackers are surprisingly hard to find. Most boxed varieties sneak out at least one ingredient that departs the IBS. These homemade crackers are easier to make than you think, and they are the perfect canvas for a bit of goat cheese or dip. Just make sure you leave out the optional garlic powder.
5. Seeded granola stick
These aren't youth sad, crumbly, packed granola bars full of candy. There are many great IBS friendly granola bar recipes out there, but these are nuts z bars that are loaded with nutritious seeds and heart-healthy fat. This portable snack will keep you energetic and ready to tackle the emails quickly stacking up in your inbox. If you don't have time to make your own, Bobo oat bars , GoMacro and 88 Acres all make low FODMAP sticks. Just remember to check the material before tearing it in.
6. Roasted vegetable salad
Who said it was just to eat salad? You can make your favorite salad a great afternoon or pre-dinner snack. It is an easy way to sneak in a few more green leafy vegetables. Add extra flavor and nutrition to the leftover roasted vegetables.
7. Traditional low FODMAP Humus
Humus is probably the king of snack foods. The protein-filled spread makes it easy to eat more vegetables without feeling like a chore. This hummus recipe tasted like varieties taken from the store without fear of garlic-borne bitter. Do you have problems with chickpeas and other beans? This bean-free pumpkin hummus is also hit the spot.
8. Crispy ham cups
Beat the afternoon slump or mini quiches until lunch with them . Deli Meat is substituted for a conventional dough, which means to make it even easier and loaded with protein.
9. kitchen tools corn
Don't be the person who burns popcorn in the microwave. Pop at home on the stove and bring to work in airtight containers that seal all of the crispy goodness. top with plain yeast nutrients out of the pan for a cheesy flavor and extra protein.
10. Greek Salad Wrap
Need a salt fix? This healthy bandage will hit the spot. Combines for cherry tomatoes, olives, lettuce, cucumber, and a nutritious wrap filled with white flavor. While this wrapper makes a great lunch, you can also cut it into smaller pieces for a filling snack.
11. Turmeric roasted pumpkin seeds
You can't even go to the cafe without running turmeric these days anymore and for good reason. Bright tones can help reduce spices , prevent pain, inflammation Alzheimer's and strengthen the immune system . It also has the potential to help it avoid being worked for and fight cancer . The quarter cup of pumpkin seed kernels has half of the daily requirement of magnesium and 9 grams of protein.
12. Oatmeal breakfast cookies with carrot quinoa
Skip office treats and dig into one of them instead of hearty cookies . They have more sugar and carrot cake flavor. Combine oatmeal, oatmeal and quinoa to make protein-filled cookies that will leave you satisfied with just one (big) cookie.
13. No-Bake Drop Gum Cookies
These ever bake cookies come together in minutes. If you're cured after lunch you're sweet - but still low enough to fill up a sweet craving for sugar so it won't crash after you. They feature melt in your mouth chocolate and a macaroon-like texture. Note: The cookie will melt into a big mess if it increases too much. These are best if you use a cold pack or keep lunch in the fridge.
14. Night Chocolate Chia Seed Pudding
Kiss goodbye in plastic pudding cups. Overnight chia seed pudding is the dream of a chocolate lover. Healthy cocoa, rich in omega-3 and protein. Blend it for a silky soft treatment or leave the whole of the more traditional chia seed pudding seeds.
Underline
You don't have to scour the office every day to eat the same sad snack or IBS that won't set off. A little bit of time or reading the label, you save time with delicious treats that will fill and make you feel good. Who knows, you can even make your box a hearty snack and make your list a little less scary.
44AXX
Nutricost Glucomannan 1,800mg Per Serving, 180 Capsules