Elliptical Technique: Tips for Burning More Fat
When starting a diet, it is important to research the healthy ways to lose weight through exercise. You can achieve amazing results with the use of appropriate elliptical techniques.
Burning fat is the goal of many people who want to improve their physique. However, we may notice that the weight loss we want is not always the speed we want. False elliptical technique is an example of obstacles in our way to achieving our goals.
The elliptical sports machine can be an excellent ally if we use the right elliptical technique when it comes to achieving our weight loss goals. In this article, we will explain how to make the most of this exercise.
Lose Weight With The Right Elliptical Technique
The elliptical trainer has become one of the most popular cardio exercises in the world. It is a very good reason because it does not tire you like jogging , cycling or similar exercises and is a very effective exercise.
Woman doing exercise with elliptical trainer
This type of exercise is also recommended for people who want to lose more weight . However, to achieve this goal, you must use the right elliptical technique. In addition, it is a great exercise because it applies less pressure to your joints and knees .
As with all exercises, there are basic recommendations to get as much benefit as possible. Generally speaking, in a 30-minute elliptical session you can burn 270 to 400 calories depending on the resistance and speed you use.
Tips for Effective elliptical Fitness Equipment
Low Resistance
Although the elliptical gymnastics may seem to resist the logic of burning more fat, you should use a lower resistance. This will keep your heart rate between 60% and 70%.
There is a tip to maintain a suitable beat for athletes without using a heart rate monitor. Simply put, you should be able to continue a conversation without panting while using the machine.
Time
Undoubtedly, this is quite important to get faster results. It is recommended to start in 20 to 40 minute sessions. Ideally, you should be able to progress slowly to one full hour. The longer the session takes, the better the results.
In low-intensity exercise programs, the body converts fat into energy after 30 minutes. This accelerates the fat burning process.
Add HIIT
HIIT consists of short and high intensity exercises. We recommend adding HIIT to low intensity exercises when the body reaches the minimum training level.
With these programs you will burn the highest possible amount of calories. Three minutes of low intensity exercise, 30 seconds of running, two minutes of medium intensity training, 40 seconds of running and you can continue.
woman working out with elliptical gym instrument
It should be said that this type of training is only suitable for people in good physical condition. Similarly, remember that HIIT should not exceed 20 minutes and should be done once or twice a week.
Using the Whole Machine
The elliptical sports equipment must be used thoroughly to burn the highest amounts of fat throughout the body. One of the advantages of this machine is that it allows you to operate your upper and lower body simultaneously and gives better results over time.
Eating before and after sports
You must use the machine after eating and completing digestion so that the body has enough energy for a session of 45 minutes or more . Although exercise is not the ideal practice when fasting or fasting, it can be done when hunger lasts less than 12 hours to “confuse larda the body in rare times.
Advantages of Using Elliptical Sports Equipment
As you can see, the elliptical trainer is one of the most effective machines for harmonious whole body training. Some of the advantages:
- Operates various muscle groups including quadriceps, hip, calf, chest, biceps, triceps and lateral muscles.
- Applies low pressure to joints , ideal for people with knee problems.
- Supports weight loss with a balanced diet.
- Like other cardiovascular exercises, it reduces stress , improves your mood and strengthens your heart.
The elliptical sports machine is one of the best machines to run the body and accelerate weight loss . But for this to happen, you have to work with the right elliptical technique. It is important to check the factors such as time and resistance to get the best results.
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