Garden of Life Raw Organic Superfood Fiber for Constipation Relief, 1.77 lbs (803g) Powder

How does constipation go away? Home Treatment Methods

Constipation is a digestive problem that occurs when our bowels are not working as intended. It is defined as a symptom , not a disease. The presence of 3 or less bowel movements per week indicates constipation. Constipation is more common in women and the elderly. It is very common, especially during pregnancy, but spontaneously passes after pregnancy. Not every constipation is the same, some of them may be very long and chronic . It is usually short-lived and passes spontaneously without any treatment. Some require treatment and may cause severe pain. It decreases the quality of life and can cause a chronic discomfort that makes the person uneasy. Today, it is known that the most common causes of constipation are malnutrition, radical changes in nutrition and life routine, water loss and physical inactivity. Diabetes, genetic factors, severe stress, depression and hormonal disorders can also lead to constipation. For less constipation, we should eat healthy, consume fiber-weighted foods, drink plenty of water and exercise as much as possible. Constipation of whole grains, flax seeds, legumes, leek, spinach, figs, cabbage, pear and kiwi fiber, such as valuable nutrients are good. The most common opinion among our people is the use of laxatives for every constipation. This may deteriorate the flora of the intestine after a while. However, laxatives should be used with the advice of a doctor. If you suffer from severe pain, see blood in the feces and have constipation problems for more than 3 weeks, it is time to see a doctor. Causes Constipation? Constipation is a problem caused by the slow movement of foods in the digestive system . In particular, if the large intestine muscles contract at low strength, the stool moves slowly and begins to accumulate in the intestines after a while. Feces lose water every time they remain in the intestines and after a while it becomes more difficult to move. Constipation is not only caused by weak muscle contraction . Other factors may also cause this problem. For example, it is highly likely that people who are poorly fed in terms of fiber are constipated. Constipation occurs in people who consume meat, dairy products and sugary foods. Inadequate fluid intake is likewise among the first causes of constipation. People who use laxatives all the time make the body forget its main functions and cause bowel laziness. This is one of the causes of constipation. Not exercising and living a physically inactive life also causes constipation. Not to go to the toilet when you come to the toilet or not to go, but also affect bowel movements adversely. Waiting for feces in the intestine causes the feces to lose water and jam. Parkinson's, stroke, MS , spinal cord injury, neurological disorders, diabetes, chronic kidney disease, hypercalcemia, hypothyroidism, colon cancer, metabolic disorders, IBS and bowel diseases can also cause constipation. Pregnancy, old age, stress, depression, anxiety, caffeine and alcohol consumption , changes in eating habits cause constipation. Some medications can also constipate the person. If this is the case, tell your doctor that your new medicine has constipated you. Constipation may occur in young children and even in infants. The most common cause of constipation in infants is poor or overfeeding. Likewise, consuming less liquid causes constipation. Some older children do not want to use the toilet when they go to school, which causes stool to harden and naturally cause constipation. How does constipation resolve? Constipation is not a difficult symptom to treat. Only minor changes to your nutrition and movement routines can help you avoid constipation. If the following recommendations do not work after 3 weeks, consult a doctor. If constipation causes intense pain, you do not need to wait 3 weeks. What you think is constipation may be another health problem. We have listed the treatment methods you can do yourself at home . Liquid: Drink plenty of liquid. Most of this liquid should of course be water. Do not prefer fruit juices too. You can drink 1-2 cups of herbal tea and ayran made from natural yogurt. Drinking too much buttermilk can make constipation, drinking 1 cup a day will have a positive effect. Toilet: Use the toilet regularly. Even if you do not have a very active life, try to go to the toilet every day at the same time. It is normal for you to make stools 3 times a day, some people have a view that more than 1 per day is harmful, but this is superstition. It is recommended that you go to the toilet a few hours after dinner. Be Active: Live an active life and exercise as much as possible. As a result of your work or training, your day at the desk may be over. Even in this case, remember to exercise at least 30 minutes a day. Diet: Add fiber-rich foods to your diet. For example, dried apricots, prunes, dried figs can make a habit of snacking fruits. Do not forget to consume in the setting, otherwise you will have a problem with diarrhea this time. Be sure to consume 1-2 fruit a day, avoid processed foods and reduce red meat consumption. Even until the problem of constipation until you eat red meat instead of fish. When Constipation Is Dangerous? If the simple changes described above do not correct the problem, there may be an emergency. Inspect the stool after a toilet if the stool color is close to black or if blood appears in the stool, this is an important symptom. Painful swelling in the abdomen, weight loss and the fact that the person is constantly feeling sluggish are enough symptoms to go to the doctor. Constipation may include bowel obstruction, swelling or burst of appendicitis, mesenteric ischemia, pancreatitis, or perforation of the stomach or intestine. Prolonged constipation can also physically damage the excretory system. Toilet Position For Constipation You can change your toilet position to make the body more comfortable with constipation. Put a 15-20 centimeter stool under your foot and lift your knees over your level. In this way, bowel movements will be supported. This way you can also do daily exercises. If so, you can take this fetal position for 15 minutes a day. In the meantime, you can trigger bowel movements by breathing deeply. Does Alcohol and Smoking Constipate? Alcohol and smoking make the person constipated. It affects people who are sensitive to constipation more easily. These harmful consumptions are especially dangerous when combined with caffeine and stress. For example, people with Irritable Bowel Syndrome should stop smoking and avoid caffeine and milk. The frequent use of essential oils such as castor oil and cassia causes constipation. Causes Constipation in Infants? How to Troubleshoot The intestines of babies are more sensitive than adults or older children. Therefore, constipation can become a painful problem for babies. To activate their small intestines, first take a warm shower and then gently massage the abdominal area using baby oil. Be sure to take enough breast milk or liquid. Children older than 2 years drink plenty of fluids and fruit to eat. Don't force him to eat, and encourage him to go to the bathroom. When they go to the toilet, the brain will struggle to throw away the feces, albeit late. Every time they don't go to the toilet, the stool loses more water and gets stuck in the intestine. Which Foods Good for Constipation? Beat 100 grams of yogurt with 1 bottle of soda. Squeeze half a lemon and add 1 teaspoon of mint. You can consume it on an empty stomach before breakfast and on condition that it be 2 times a day before bedtime. 250 grams of palm, 100 grams of dried apricots, 100 grams of prunes and 1 liter of water through the robot. Add 1 lemon and 1 teaspoon olive oil to the mixture and mix well. You can drink all day long. You can also adjust the quantities yourself. You should stay in the cupboard for 2-3 days at most, the more fresh you consume, the more useful it will be. In the morning on an empty stomach, you can consume 1 bowl of yogurt mixed with flax seeds. Throw dried figs into 1 tea glass of olive oil and eat them before bedtime. Do not drink olive oil. What Are Herbal Teas That Are Good For Constipation? Add a pinch of coriander, anise, propolis, fennel and cassia to 200 ml of boiled water. He'il be ready for me in 5 minutes. You can consume twice a week in the evening. Do not consume every day. Fennel, chamomile and brewed tea with cauliflower seeds can also consume 3 cups a day. Consume for up to 1 week and then quit. With thyme, propolis, chamomile and rhubarb roots, you can make a tea that is good for constipation. You can also add cassia according to your preference. Drink 1 cup per day. After preparing the apple tea, add the organic cinnamon stick and consume it. It is appropriate to consume 2 glasses a day. Boil 10 sprigs of parsley, 10 cherry stalks, 1 pinch of green tea, 1 lemon and 3 dried apricots in 1 liter of water for 5 minutes. For 1-2 cups per day. If the problem of constipation is severe, boil 10 fresh orange peels in 1 cup of water for 15 minutes. After breakfast for 1 cup. It is not recommended to drink every day, it should be drunk for a maximum of 4 days and then left. What Foods Are Good for Constipation? Beans Pea Lentil Rhubarb Artichoke Chicory Jerusalem artichoke Spinach Brussels sprouts Broccoli Dried plum Mint Fenugreek seeds Fennel rosehip Ginger Dandelion Echinacea Balm Green tea Senna Licorice Marshmallow Root Daisy Coriander Thyme Rolled oats Dried apricots FIG Plum Celery Carrot Onion Cucumber Pumpkin Flax seeds Apple Pear Kiwi Grape Orange Grapefruit Mandarin Cherry Strawberry Cranberry Beet Sweet potato Almond Hazelnut Oat Whole grains Olive oil Thyme Consume olive oil mixed with oregano on an empty stomach will be very effective for constipation. You should choose pure and extra virgin olive oils. Fibrous foods also affect bowel movements positively. Even though cassia is good for constipation , its excessive consumption causes intestinal laziness and may promote or relapse one's constipation. It is not recommended to consume cassia more than 2 times a week. Constipation is also seen in people who eat out all the time and do not have a regular feeding life at home. Even if you eat vegetable dishes outside, you cannot be sure of the freshness of the vegetables. Vegetables that are not fresh are poor in fiber. In addition, restaurants generally use unhealthy and cheap fats, which can damage many of the body's functions, such as our digestive system. If you have to eat out and you can't find a solution, remember to eat at least plenty of salads and fruit. In case of severe constipation, you can eat 5-6 pieces of fruit per day. Still living people can make a habit of eating 5-6 dried apricots or prunes per day. 17AXX
Garden of Life Raw Organic Superfood Fiber for Constipation Relief, 1.77 lbs (803g) Powder