4 reasons for weight training instead of cardio
Although many people claim that cardio is the key to losing weight and building muscles, we should say that weight training does it alone. There are some facts we need to know, cardio burns fat right, resistance training builds muscle instead of lost fats. However, the weights that you use in this training burn fat and also increase your strength. For this reason, you can take a trip from the treadmill part of the gym to the more scary part.
Burning More Fat in Less Time:
The more muscle you use in an exercise, the more fat you burn. If you combine your normal lunge with dumbbells and do 15 repetitions for a total of 3 rounds, you'll train more muscles in your arms, legs, butt and back than you do the same exercise without dumbbells. This accelerates the burning of fat in your body.
Burn Fat Without Moving:
Cardio burns you calories just on the go. However, you will burn fat even when you are standing with weight. When you plank, put weight on your feet and stand in that way, you'll find yourself pushing harder. Goodbye oils.
empowerment:
It is a fact that cardion is good for endurance and strength, and we do not miss it. But how much can you push yourself to do anything you do with your own body? Determine your potential by lifting dumbbells, and try to climb on each time. Fat is not burned without forcing the body.
Self Injury:
Back pain, eclipse after sport, muscle pain .. All of this is due to muscle imbalance in your body. Doing too much squat will not be very good on the back, but weight training in the right ways can prevent bad posture and injuries. You can get rid of any posture disorders we face in modern life with a good weight training.
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