The importance of collagen in the body
The passage of time and the aggressions from outside make our skin is not in perfect condition. Usually wrinkles appear that accentuate our age, and that in many cases make us even older.
This process is mainly produced by a loss of elasticity in the skin caused by the collagen descent . In addition to appearing in our face small wrinkles that with the passage of time will increase, also decreases the facial filling in lips, eyelids, cheekbones, and is that collagen is essential to overcome the passage of time in the skin.
Collagen is a substance that our body produces, but over time we lose, although this process can slow down if we take care of ourselves in order to produce the necessary collagen that we will need. Of course, cosmetics in this aspect play an important role with creams that incorporate this component, although it is essential to produce collagen from within .
Keto Collagen Protein Powder with MCT Oil – Keto and Paleo Friendly Pure Grass Fed Pasture Raised Hydrolyzed Collagen Peptides – Perfect for Low Carb Diet and with Keto Snacks – KEYTO Chocolate Flavor
In this aspect, the diet is fundamental , and it is important that we know the foods that will help us to avoid this aging of the skin due to lack of collagen. First of all we must take into account that it is a component found only in animals and certain fish, since collagen is part of the joints and many of the fibers of animal origin.
For this reason it is important that we take into account that a main source of collagen is 100% animal gelatin , since it is obtained directly from the animal marrows. It is a food that should be consumed habitually, because in addition to containing high amounts of collagen is low in fat and calories. This contribution of collagen is not only going to help our face, but it is useful to improve the health of the joints, which are also formed by collagen.
We can also find collagen in animal meats such as lamb, pork legs, cod, salmon ... Since part of its structure is gelatinous, in fact when heated usually release a kind of sticky liquid that is mostly collagen that will help us to maintain our fibers and strengthen the skin.
An essential nutrient in the formation of collagen is vitamin C , and that is one of the causes that we maintain good levels of this component. We must not overlook that this vitamin is one of the main architects of maintaining healthy body tissues. We can find it in fruits such as citrus fruits, kiwis, tomatoes, vegetables of the cabbage family ...
It is important that we take into account the collagen and try to maintain adequate levels in the body, as not only directly intervenes in maintaining the youth of the skin, but also is a major component of all tissues such as bones, muscles, tendons , ligaments ... This is why we do not have to overlook his existence or the needs we have of him.